Keto Grocery Shopping | What To Buy On Keto

Keto Grocery Shopping Leafy Greens Baby Spinach Kale, Bok Choy/Pak Choy, Baby Rocket (Arugula) Celery Veggies/Fruit Broccoli and Cauliflower 4g net carbs per 100g Green Beans 4g net carbs Zucchini 3g Peppers 3g Artichoke 4g Eggplant 3g I also buy Brussel Sprouts Watercress, Lemons and Lime Avocado 2g net carbs (per 100g) 15g Healthy Fats! Eggs Tempeh and Tofu Nuts and Seeds Pecans Macadamia Chia Seeds Hemp Seeds, Brazil Nuts Pasta Alternate Konjac Noodles Flour Alternates Almond or Coconut Flaxseed Meal or Chia Meal High Fat Oils Most are Keto Friendly Use for Cooking or Salad Dressing Coconut Oil Coconut Pieces/Shredded Tip: Light usually means low fat Milks Coconut Unsweetened Almond Unsweetened Macadamia Spreads Most Nut Butters Tahini Butters Chocolate Lindt 90% Dark Cacao Nibs Raw Cacao Powder For More Tips and Recipes Like and Subscribe Love From Rose Keto