KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 28

hello guys it's Iva Scelfo welcome to my channel and welcome to day 28 of my 30 days keto diet summer transformation challenge if you new to my channel then go ahead and subscribe and don't forget to hit the bell button so you get notified every time I upload a new video it's almost 2 o'clock so we're really you're ready to break our fast and get some munch started so I'm gonna make some of brunch and breakfast patties using some ground turkey 8520 alene I'm gonna put some garlic in there I'm gonna use some Oregon or leave some salt some pepper and some Chipotle's seasoning just make the patties and I'm gonna fry up some eggs and use some extra virgin olive oil and oh damn quick homemade turkey patties on top of an egg and I just added some bit of spinach with it and some tomatoes and I'm gonna enjoy it turkey patties were great I do enjoy them better when I make them from scratch we used to buy the store-bought one already pre-done but they were usually too salty and I didn't enjoy them as much as I when I can actually pick which spices I want to put in so today's lunch was really really good it was full of healthy good fats so it's gonna keep us full throughout the whole afternoon I'm ready to have a little snack so I made myself a cup of coffee and I'm gonna have this Colby jack string cheese which has about 80 calories so that's gonna be my snack and I'll make my own a couple of strawberries as well this dog was in previous life some kind of famous soccer player like it's she possible we had a couple of errands to run so we also stopped at Ollie's just to pick up a couple things and also some pork for tonight's dinner as I don't have time really for cooking I'm just gonna pop it on the grill quickly I picked up another riced cauliflower just in case you know I don't have time cooking like I didn't last time just to have it in the freezer that still was on sale and this is the meat we picked up for tonight's dinner it's pork sirloin roast it's not on a deck in horror garlic and herbs and I'm gonna put it on the grill this is gonna probably make four or six portion for us so it was a pretty good buy I get some extra sharp cheddar for my cheese chips which I love then we got another a head of cauliflower it was $200 so I love it then I got three zucchinis some of these turkey sausages snacks this were really good so I'm excited about those and then some grape tomatoes and some romaine lettuce for salads and the lettuce boats and we picked up some extra pork sausages wrap love this breakfast sausages I made today he did not even know it was turkey so this time he doesn't have to feel cheated so I took pork sausage for him and because we were out we picked up also some black cheese and this time it's a Monterey Jack and let's start the dinner I was at a busy day we were running some errands robbed was working on a truck there are some stuff he needs to replace so he was working on that I do like these daily vlogs because it exactly show you that not every day you're gonna be making any fancy keto recipe creations it's just real life with real time for real people so as you can tell like sometimes I do have a time and I feel like I'm gonna create some a new recipe and something amazing and you like I did yesterday I am too then those days like today are that I do not have time or I don't feel like cooking and we just pick up something already at the store pre-marinated or I just quickly marinate some piece of meat and throw some veggies on the grill and that's just it well it's rob birthday tomorrow so I wanted to show you what wine we picked out because I think it's pretty funny we get white Savion Blanc which cause flirty bird and we got this Cabernet Sauvignon which is a winking owl so I don't know if you heard about these of a Nerys but we all about supporting the local businesses and how do you feel about it I know it's my birthday as a side dish for rap I'm just gonna grill some zucchini so I'm gonna just probably have some spinach as by the time the pork will be done it's gonna be about 10 o'clock and I don't really wanna eat that late in the night so I am gonna just have a spinach mmm after half of an hour with the pork Lucas done and look what time is it today and here is I just made a set of spinach and put four ounces of meat Rob is having a girl zucchini and five ounces of meat and some what is this roasted garlic dressing roasted garlic dressing fancy well I'm not that fancy so I'm just having a non-organic towson highland this is my favorite there was amazing pork I do laughs when pork is marinated for a little longer it just makes the meat of really tender and really good so we did enjoy it that little side spinach was just perfect for me it's about 10:30 so we shot we're gonna go watch the last episode of the season 6 of Sons of Anarchy skipping any kind of desserts or munchies tonight and let's just do the last thing for the day day 28 of our 30 days keto diet summer transformation challenge is officially over thank you guys so much for watching today's video and for joining us on this 30 days Kyo journey for weight loss if you didn't do so please don't forget to subscribe and hit that Bell button so you get notified every time I upload it and if you did like this video please give it a thumbs up and I'm gonna see you again tomorrow good night

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