hello guys it's vasquel so welcome to my channel and welcome today 23 of my 30 days keto diet summer transformation challenge if you new to my channel please don't forget to subscribe and hit that Bell button so you get notified and you don't miss any of my amazing videos it's 1 o'clock so I'm ready to break my fast after 16 hours as I am intermittent fasting and I'm gonna make some quick easy lunch alright so my lazy Kido lunch Edition continues I'm just gonna make a ham and eggs so I'm gonna use 3 or 4 slices of ham 2 eggs I'm gonna top it with some cheddar cheese and I have this bacon wrapped asparagus from the other night we grilled so I'm gonna have that on site with it this is my lazy keto lunch today yummy that was really good and filling I just since I stopped a following vegan lifestyle I just can't get enough of X I can eat eggs every day it's just amazing food this lunch should keep me full to later afternoon so I'm gonna check with you around snack time hey guys it's Rob and just clocking out for lunch and I want to show you what I brought today so I just have some keto bread sandwiches got some ham cucumber some cream cheese and some Gouda cheese know there's a monster cheese and West or I love these things this one's a Cinnabon flavored and that's what's for lunch guys I can't believe that this 30-day challenge is almost over it's been a hell of a ride I enjoy every bit of it I'm definitely gonna keep going in a keto diet my ultimate goal I think is excuse me miss I've been talking here you don't care excuse her well I wanted to say that my goal is obviously lose the 30 pounds I gained it and I would like to after that spell stay very low carb I'm not sure if that's gonna be completely Kido because I would love to here and there incorporate little quinoa or some beans or some sweet potato I'm really not sure I'm still it's funny because I'm 30 years old and I'm still trying to figure it out what's best for my body well it's almost 5 o'clock so I'm gonna make myself some delicious snack Hey I absolutely loved the cheddar cheese chips I made yesterday so I've decided that today's snack I'm gonna make some more so I'm making one batch for myself with just roughly 220 calories and I'm gonna just spice them them up with some salt and onion powder and here it is guys these are absolutely amazing for us to me you have to try these they're awesome just like that with some little onion powder or you can make some guacamole to dip in or some salsa they're just very versatile or you can put some slice of cheese sauce on top of the cheese they're just really good so I'm gonna enjoy that while working and I'll check with you back around to dinner well if my chips are all gone I enjoyed every single one and now I'm just gonna keep working and I'm gonna make myself second cup of coffee and I'm gonna check with you around dinner well Casey really wants to show up I gave her a bath today so she's all nice and fluffy and she wants to be a movie star say hello baby hello hello that's my baby oh yeah eight o'clock it's time to start the dinner I asked Rob what he wants for dinner and he said chicken salad well she can sell it it is I defrosted one a big chicken I'm gonna season with some salt so you get some spinach romaine lettuce some black olives some chicken some avocado cucumber tomato and red onion in today we're gonna test this roasted garlic dressing from simply nature by Aldi organic one oh yeah I'm sure we're gonna love it guys this was really satisfying huge salad I could not even finish it there was a lot of good fast olives the cheese did not the avocado to me it was really good a really filling right I just can't finish it all right guys the kitchen is closed so let's wrap up today's video Melvin you nails today mm-hmm okay guys day 23 of our 30 days keto diet summer transformation challenge is done we have only a week to go it's unbelievable it's been a hell of a keto right thank you so much for joining us on this ride and if you didn't do so please don't forget to subscribe and hit the bell button so you get notified and don't miss any of my videos and I'm gonna see you again in tomorrow good night