hey guys welcome to my channel and welcome today 20 of my 30 days keto diet summer transformation challenge my channel is all about healthy lifestyle keto and low carb recipes ideas and tips so if that's something you interested you might want to consider subscribing it's 1 o'clock so I'm ready to break my fast and I'm gonna throw together some easy quick lunch so I've got some romaine lettuce some avocados some cherry tomatoes the grilled chicken from previous night and some red onion gonna eat this for ginger and this is my salad guys I added 1/2 of ounce of goat cheese and some walnuts and also a little bit of Thousand Island dressing and I'm gonna go dig in hey guys it's Rob I just clocked out for lunch and I just wanted to show you what I brought with me I'm actually really excited about today's lunch wait do you see this so I got my salad here we got some chicken that we barbecued the other day so we cut up some chicken barbecue chicken in here with some avocado grape tomato I got a hard-boiled egg there's some flax seeds in here to add some more fiber spinach leaves some red onion and some chopped cucumber I have a sun-dried tomato salad dressing that's organic by simply nature I love that dressing and we have the 90-second keto bread with some ham and cheese and some mayo I have my quest bar this bar has less than 4 grams net carbs but it has 16 grams of fiber so I really got it for the fiber content when you cut out things like wheat bread and whole wheat pasta we used to eat that a lot but now on the keto diet we had to really cut all that stuff out so we had to figure out ways to add fiber to our diet this is what's for lunch it's 5 o'clock so I'm feeling a little hungry so I'm gonna grab some snack today I pick this turkey snack sausages so one of them is 45 calories 3 fat and less than a 1 gram of total cards so I'm gonna have three of those we pick them up at all these yesterday if you want to see that grocery haul you can go watch my yesterday's blog I'm gonna link it in the end of this video and in the description down below so you can go check that out these are really great to just take them with you to work or on-the-go you just put them in a ziplock and throw them in your bag and they really always come handy yes I'm getting my daily dosage of love for my little cutest ever Bonnie I'm still a little hungry so I'm gonna make myself a snack number to you today we bought yesterday taste fresh marinated mozzarella this one it's in herbs and some red peppers it has a little kick to it so it is a little spicy but absolutely delicious so I'm gonna have one ounce of that and I'm probably gonna defrost some salmon and make some string beans with it for dinner this is how my key do mini fridge looks like we went food shopping yesterday so I made this keto whole video as a part of my vlog so if you didn't see it go watch the vlog day and 19 and you will see all stuff we got but this is pretty full doesn't it look amazing look how many days you and I have already been through together here I have to say it's been a little challenging to film every day and most of it to edit every day a new video for you so you can follow along on this journey me and my husband are taking but it's rewarding as I'm getting a lots of nice encouraging comments on my Instagram and on YouTube so really thank you guys so much for watching and for supporting us it really does mean a word to us I don't know if you guys know but a little bit of my dieting background me and my husband we actually previous keto we've been almost two years on vegan lifestyle so this switch was a pretty harsh as you know incorporating again dairy and meat was a little harsh from the beginning but now we're getting a used to it a little more and we have a little constipation problems here and there we need to up our fiber we're gonna make a separate video about this topic we are testing some new keto fiber supplements so we're gonna let you know how that worked I'm also planning on to making a video about me being vegan and why I quit being vegan and also comparing the vegan diet to a keto diet and which I think it's better or more sustainable so you may want to consider subscribing to my channel so you don't miss those videos and hit the bell button so you get notified when I upload it almost eight o'clock so it's time to start the dinner so I'm having my string beans I cut them into smaller pieces and I'm gonna steam them first and I get a two fillets of salmon I'm just gonna put some salt and pepper and lemon and I'm gonna cook them up in the butter my string beans are done so I'm gonna drain the water and put them back in the pot I'm gonna put half of a tablespoon in a pot and I'm gonna use about a quarter cup of almonds and I'm gonna fry them up a little bit then I'm taking again a half of a tablespoon of butter and we'll put it in my frying pan and I'm gonna start frying up the salmon and here it is fried salmon with some battery 11 almond stream beans it was amazing satisfying dinner I did really love the combo of the pattern of lime and almonds in my stream beans obviously did the fish wasn't the best under the Sun because it was previously frozen but it still was good and it took me altogether like 10 minutes top I think it too grew up a longer time to do the dishes that mean they're cooking how do you feel about that we bought some fresh strawberries and blueberries yesterday so I'm gonna take them again and put some whipped cream on it and some chocolate and that's gonna be today's dessert so I brewed myself some tea and those are my berries already are ready to be topped with some whipping cream so let's wrap up this video and cross the day of the list day 20 of our 30 days keto diet summer transformation challenge is over thank you guys so much for watching today's video I hoped you liked it if you did give it a thumbs up and thank you for your support and I'm gonna see you again tomorrow good night