Keto Diet Before And After Pics (Shocking Results Without Exercise)

Would you like to know how a 59 year old woman with a full time job lost 25 lbs in 4 months and completely changed her life, without exercise? What’s up guys! Carlo Macapinlac here from Newbie Fitness academycom, I help busy professionals reach their fat loss goals so they can feel more confident, be ready for any situation, and get the most out of their lives

And in this video, I’m gonna show you exactly how she did it Before we get started, make sure you hit that subscribe button to get notified every time I post a new video every week Alright, let’s dive in Okay let’s quickly address the number one question that’s on everybody’s mind right now She got all those results without exercise?? Absolutely

Because you gotta remember If we’re strictly talking about fat loss, exercise has very little to do with it Don’t get me wrong I’m not saying you shouldn’t exercise It’s good for you

It’s like flossing your teeth You should do it every day Just don’t think you can outrun or outf lift a bad diet It just doesn’t work like that Ever heard of the saying “abs are made in the kitchen”? Well, it’s true

Staying on top of your diet is what’s really gonna move the needle if you wanna lose weight Which brings me to my next point After years of struggling with yo-yo dieting and feeling like a failure every single time, switching to a ketogenic diet was one of the key things that turned everything around for me It’s what allowed me to finally melt the spare tire around my stomach and turned it into a six pack I finally saw my abs for the first time! That’s how powerful this stuff is

And hey, if you stick around until the end of the video, I’m gonna give you the exact step-by-step blueprint how I did it This is the exact step-by-step blueprint that I teach all my private coaching clients And the results? Well, let’s just say they speak for themselves I’m gonna tell you all about her results in just a minute Okay so let’s talk about what a ketogenic diet is, first and foremost

And this might be a quick review for some of you as well A keto diet in it’s very essence is a very low carb, high fat, and moderate protein diet In terms of macronutrient percentages, you wanna go around at least 60 to 65% fat, 25 to 30% protein, and 10% carbs But the most important number here is the amount of carbs in your diet You wanna be below 50 grams in total daily when you’re starting out and eventually, below 20 grams

Now that sounds pretty easy enough to follow in theory Right? But how do you know if you’re on point with your percentages or if you’ve exceeded them? That’s the hard part because 50 grams isn’t a lot and there are so many foods out there with hidden carbs and what you can’t do is you can’t just freestyle this part I’ve tried it, it doesn’t work You have to track your food and macros when you’re on a keto diet and I use an app called MyFitnessPal for this The app takes away any calculations or complicated math that you’d have to do when it comes to tracking your macros

Now, if you’ve never heard of the app before, I have a separate video on how to sign up for MyFitnessPal and I’m gonna put the link for it in the description box Okay, once you’ve signed up, I wanna quickly show you how to establish your keto macronutrient percentages on the app So you wanna hit more with those three little dots at the bottom right hand corner, hit goals, scroll down a little bit and under Nutrition goals, you wanna hit ‘calorie, carbs, protein and fat goals’ And this is the beauty of MyFitnessPal when you’re on a keto diet because you can set specific goals for your macros So we’re just gonna hit any one of those numbers and it’ll pull up this game show kinda looking wheel

Again, you wanna go 5-10% carbs We’ll set it at 10 for now Next you wanna adjust your protein to 25% And lastly, you wanna go 65% fat And then hit the check mark when you’re done

Okay the next part is making sure that you stay under 50 grams of carbs The best way to do this is, well, you gotta keep track of what you eat Here’s my daily food diary just to show you an example of what a keto diet is supposed to look like Now, i’m gonna hit my remaining calories for the day which is highlighted in green right here at the top and it’s gonna pull up this fancy little pie chart and this is super useful So, there’s a couple of things here that I want you to pay attention to

The chart is nicely colour coded in terms of carbs, fat, and protein and you’re also gonna see where you’re at with your goal percentages and your actual percentage So based on all the food that I ate for this specific day, I’m at 65% fat, 26% protein, and 9% carbs Almost identical to the 65/25/10 split that we want But the most important number here is my carb intake for the day I’m at 48 grams which is close to the limit that we wanna hit daily

Now I wanna quickly show you how easy it is to log in your food on myfitnesspal I’m gonna put a link to one of my videos on how to use MyFitnessPal to track your macros if you want a more detailed tutorial about this But let’s do a quick example while we’re here So you’re just gonna click add food and you’re gonna type in whatever food you’re about to eat Let’s say I’m eating some hard boiled eggs so that’s exactly what I’m gonna type

We’ll just pick the second one there Let’s say I had two eggs so I’m gonna change the number of servings to two And you’re good to go You can also quickly see here that eggs are one of the best things you can eat if you’re on a keto diet I mean look at that macronutrient composition

3% carbs, 64% fat, and 34% protein It’s literally the perfect keto food Now, your job moving forward is to track all your food Again making sure that you go high fat, moderate protein, and very low carb Stick to your macronutrient goal percentages and try not to exceed 50 grams of carbs and eventually, you wanna lower that to 20 grams

After that, you’re set Now, I can talk to you all day about the benefits of a keto diet, how it lowers blood sugar levels, it lowers your insulin levels, and stuff like that But here’s the thing Health isn’t about the weight you lose but about the life you gain You know what I mean? Like, it’s great to lose 25 lbs on paper and that’s a great accomplishment for anyone but it’s really about all the awesome changes in your life that comes with it

What does that mean for my Mom? Well, after dropping a few dress sizes She started to feel better about herself Her self esteem got a major boost because she felt better about her body She was finally able to wear the clothes that she wants I mean, you can’t put a price tag on that feeling

Right? She started to get more active because she had more energy She started to hang out with her friends more often People always say she looks younger now than she ever did in her 40’s because her skin looks better And she just turned 59! Needless to say, she’s a completely different person She even got her first tattoo

How cool is that? Once upon a time, she thought it was too late for her to achieve any of those things And that’s a pretty common mentality for a lot of people, right? If you’re watching this video right now and you’re struggling with your diet, she is living proof that it’s never too late to make a change It’s never too late to turn your life around And, you don’t have to be great to start You know what I mean? And that is such a big misconception that prevents people from starting because, It’s not gonna be perfect

In fact, it’s never gonna be perfect You’re most likely gonna stumble once or twice, and that’s okay Messing up is part of the process But the most important part IS the process You just have to start

Okay, I think that’s enough motivational talk for the day Now, If you wanna know exactly how she was able to achieve this crazy transformation, then grab yourself a free copy of my Lean Body Blueprint where I lay out how this whole fat loss thing really works in further detail This is how I melted all the fat around my stomach and turned it into a six pack without going on a crazy diet or wasting hours at the gym It’s a simple 4 step process specifically designed for busy professionals and it’s the exact same blueprint that I teach all my private coaching clients and they’ve all gone to see some pretty amazing results I mean, it even worked on my 59 year old Mom! That’s how powerful it is

If you want to be the next success story then download the lean body blueprint right now There’s gonna be a link in the description box Just click on it, type in your email, and I’ll send it to you right away Alright, that’s all I’ve got Keep being awesome

Give this video a thumbs up if you enjoyed it and share it with your friends Please subscribe to my channel if you haven’t already, I post a new video every week And hey, leave me a comment down below if you found this video helpful or if you have any questions about the Keto diet Alright I’ll see you in the comments section Virtual high five!

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