hello it's a mask alpha welcome to my channel and welcome today 22 of my 30 days keto diets summer transformation challenge my channel is all about healthy lifestyle and low carb diets so if you new here don't forget to subscribe down below and hit that Bell button so you get notified and don't miss any of my upcoming videos it's one o'clock so I'm finishing up my 16 hour fast and I'm ready to break it with some good lunch yeah I am annoying this way I just gonna have egg drop soup everyday like even in the summer I just love it I'm boiling two cups of my organic bone broth then I got two eggs lots of spring only hands I love that some soy sauce some sesame seed oil some pepper and a glove of garlic and I'm just gonna put it all together and that's gonna be my lunch today and that's it guys it took me about three minutes to make it and I can't wait to eat it I really love Chinese food I'm not eating it as much as I would love to as I'm on low-carb diet but this soup is just phenomenal and you don't really have to use any cornstarch but if you would love to taking it up more you can use some xanthan gum instead ordered some Jimmy John's sandwiches for us so I just had that without the bread I just had some ham and cheese with some lettuce and tomato and I also have my side salad here so this is my side salad got avocado grape tomato spinach leaves with a little chipotle ranch dressing and that's pretty much what's for lunch it's about four o'clock and I'm starting to get a little hungry as I had only this soup for lunch so I'm gonna make some great snack for myself now I took out the leftover of the bread loaf I made the other day it was previously frozen and I have to say it defrost it very nice so I recommend it if you need to save a piece of bread in the freezer for later on you can definitely do it with this one so I'm gonna slice two slices to make myself a nice sandwich we're gonna use a little bit of whipped cream cheese I'm gonna use three slices of black forest ham I'm gonna slice a couple slices of cucumber I'm gonna put some pepper on my cucumber and that's it that's what I'm gonna have today's for snack I know a lot of people say that this 90 seconds bread tastes too eggy me personally I don't mind it I don't find it really a too eggy I do enjoy it but I would like to know how about you do you like 90 seconds spread or which of the keto bread versions is your favorite please leave me a comment down below and let me know making some cheese chips so I am using sharp cheddar about half a cup a tray and I'm gonna be making two trays so I just scoop them just like that into a little circle shapes and I will bake them in the oven for 350 degrees Fahrenheit for about six to eight minutes you have to check on them and check them really closely because they cooked very quickly and it can be a little different in your oven so you have to really keep a close eye on them and they don't guys these are super delicious I also liked a little more salt on them and a garlic powder and it's amazing I was a big potato chips lover that's why I gained it so much weight and these are delicious you still have to be careful with those because they have a lot of fat and a lot of calories but when you have these potatoes chips craving these will do I'm super excited I love a good movie and great chips so I think that's gonna happen tonight guys it's almost 7:30 so it's time to start the dinner today I'll be making some chicken thighs corn pop Rica with a little heavy whipping cream as a sauce and I'm gonna be making a cauliflower instead of pasta to go with it it's a really like a great Czech recipe I learn from my mom so today I'm gonna share it with you first what I did i cubed one small onion and edit one and a half tablespoon of olive oil into a pan and I'm gonna fry it up until a little golden then I got my chicken thighs I took the skin off as I'm gonna be boiling it in the sauce and I do not like the skin if it's not crunchy I'm gonna just season it with some salt pepper and paprika you have to be really generous with the paprika I just coat the meat completely as I mentioned I'm gonna be making a cauliflower instead of the pasta as a side dish so I took it apart into small florets I'm gonna fill up the path with salty water and boil it until it's soft and pour it into a pot now I'm gonna thicken the sauce I'm gonna use up see Liam as obviously we can't use flour so I'm gonna just take some water and mixed up see Liam in it and add it into a pan and here it is it took a pretty long time about 35 to 40 minutes but it's gonna be delicious that was a delicious dinner guys if you ever try to thicken your sauce with up psyllium husk just go really little with it because a little goes a long way you don't really want to end up with a slimy like texture sauce it really thickens a lot okay guys so I'm gonna wrap up today's video let's do the last thing of the day day 22 of our 30 days keto diets summer transformation challenge is done thank you guys so much for watching today's video you know my videos are all about healthy lifestyle and low carb diets so if you didn't do so yet consider to subscribing and if you did like this video give it a thumbs up and I'm gonna see you tomorrow nice