Hey, hey, hey guys, it's the Keto King here And I have a fantastic alternative to your regular breakfast
It's our keto breakfast mug muffin This keto mug muffin is really quick to make, is done entirely in the microwave and adds a great variety to your breakfasts The ingredients you will need are: some bacon, cheese, spinach, an egg, some almond meal or almond flour Now if you don't know how to make almond meal or almond flour, check out my video showing you exactly how to do it I'll put a link to that video in the description box below
You'll need some butter, baking powder, and of course a mug Now I recommend you starting with the bacon It saves you a bunch of time Cut 2 pieces of bacon about 1 – 2 centimeters long, pop them in a pan and get them going While the bacon is cooking, crack 1 egg into your mug
Put 1 tablespoon of butter, preferably at room temperature, into your mug Then add 3 tablespoons of almond meal or almond flour, both will work for this recipe Half a teaspoon of baking powder Now you can use any type of cheese you prefer, but what you need to do is add 2 tablespoons of that cheese into your mug Grab some spinach and chop it up
I like to add roughly 1 handful of chopped spinach Once your bacon is nice and crispy, take out of the pan and add that into your mug Give everything a really good stir, making sure the egg gets fully incorporated into the mixture It should end up looking something like this Now if you have used salted butter in your mixture, I would recommend not adding any salt
But if not and you used regular butter, add a few cracks of salt I enjoy using pink Himalayan salt Once you've done that and given it another stir, pop it in the microwave for 20 seconds initially Take it out, give it another stir and make sure the ingredients are really incorporated and then pop it back in the microwave for 90 seconds Once done, all you should need to do is turn your mug upside down, give it a good thumb on the back of the mug, and it should pop right out
My favourite way of eating this Keto breakfast mug muffin is to add a bit of cheese on top I then also like to grab a handful of spinach, chop it up really fine and just sprinkle a bit of that on top of this low carb mug muffin Some chives would also be an excellent addition And you end up with a delicious keto breakfast like this Thanks for watching guys
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