Keto Breakfast Muffins | Weekly Meal Prep | Caveman Keto

Hi! I'm Caveman Keto and today I'm going to show you how to make Keto Breakfast Muffins I been making breakfast muffins since I first started the keto diet but I've improved upon a lot and really changed the recipes I wanted to give you an update one of the things I'm doing is using huge prep bowls to try to make the process much faster also preprocessing a lot of the ingredients So I'll just get a whole whole bag of onions slice them and freeze them and use them in all the recipes and you'll see that throughout the course of this particular recipe

So let's get started! For the spinach, measure out 20 ounces then microwave Once you microwave the Spinach, I like to use a bowl and you can see it's nice and hot I like to use a bowl to squeeze out all the liquid and I just pour that extra liquid you can see it here into the sink Now will start on the egg mixture 10 Eggs 100 ml of heavy cream Then the spices half a teaspoon of Onion Powder half a teaspoon of garlic powder 1/4 tsp of salt quarter teaspoon pepper and now whisk vigorously Now we assemble all the ingredients 16 ounces of sausage 1 Onion 1 Pepper 20 ounces of spinach 8 ounces of cheddar cheese Now mix all these ingredients together Now add the egg mixture mix again now I use to use a muffin pan but now, switched to these silicon muffin tops which make cleanup much easier Add in the egg mixture Now I like to add a cherry tomato in each one Now they're ready for the oven Now the keto breakfast muffins are out of the oven now you can see the main benefit using the silicon cups, they just pop out, I didn't even use any particular lubricant on these

Well that's how to make Keto Breakfast Muffins you can see I'm now got them packaged in a nice Glass Lock container and another tip if you take vitamins I package them into a plastic bag and that way I have it premade for the entire week for breakfast you can either bring this make it for breakfast at work or you can make it at home well that's it enjoy! And make sure to subscribe to the channel also check out more recipes on http://cavemanketocom