Jenna Jameson / Instagram @jennacantlose
- Jenna Jameson shared her top tricks for mastering the keto diet on Instagram Monday.
- According to Jenna, she stopped snacking and rarely eats out, among other things.
- Since starting the keto diet in April, Jenna has lost 80 pounds.
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In one of her typical #motivationmonday posts today, Jenna shared with her followers all of the keto rules she’s used to lose 80 pounds on the diet—and they’re all damn reasonable and simple.
First and foremost, Jenna says she’s stopped snacking. “I allow myself to get hungry,” she wrote, adding that she also stops eating when she’s satisfied (read: not totally stuffed).
On top of that, she rarely eats out (she recently shared her fave keto salmon recipe with her followers), and she also “purged [her] kitchen of all processed foods,” and doesn’t feed her family processed food, either. Instead, she says she typically shops the perimeter of the market (that’s where the fresh vegetables, meat, and dairy are, after all).
Jenna also mentioned her intermittent fasting schedule (she fasts between 6 p.m. and 11 a.m. every day.
But Jenna also recognizes that weight loss doesn’t necessarily happen easily (or quickly). “I accept that slow progress is PROGRESS,” she wrote, adding that she takes progress pictures to motivate herself. And when she does hit a weight-loss plateau or stalls a bit in her progress, she makes the necessary adjustments. “If I am stalled, I eat less calories or cut dairy,” she wrote.
Overall though, Jenna says she considers “eating as nourishing, not as a reward,” and that she adjusts her food according to how her body is reacting. And, most importantly, that she treats herself with “love and patience.” Go, girl.