How to start the Keto Diet

>> WE ARE ALL ON A QUEST TO LIVE >> WE ARE ALL ON A QUEST TO LIVE HEALTHY >> WE ARE ALL ON A QUEST TO LIVE HEALTHY

AND ONE OF THE THINGS YOU MAY HEALTHY AND ONE OF THE THINGS YOU MAY CONSIDER IS CHANGING YOUR DIET AND ONE OF THE THINGS YOU MAY CONSIDER IS CHANGING YOUR DIET SO MANY DIETS OUT THERE SO MANY CONSIDER IS CHANGING YOUR DIET SO MANY DIETS OUT THERE SO MANY OPTIONS

SO MANY DIETS OUT THERE SO MANY OPTIONS JOINING US TO TALK ABOUT IT, OPTIONS JOINING US TO TALK ABOUT IT, BREAK IT DOWN AND DISPEL SOME OF JOINING US TO TALK ABOUT IT, BREAK IT DOWN AND DISPEL SOME OF THE MYTHS, RACHELED TO, BREAK IT DOWN AND DISPEL SOME OF THE MYTHS, RACHELED TO, TO LICENSED HEALTH COACH AND MISS THE MYTHS, RACHELED TO, A LICENSED HEALTH COACH AND MISS UNITED STATES 2019 LICENSED HEALTH COACH AND MISS UNITED STATES 2019 GOOD TO HAVE YOU BACK RACHEL, UNITED STATES 2019

GOOD TO HAVE YOU BACK RACHEL, GREAT TO SEE YOUR SMILE BRIGHT GOOD TO HAVE YOU BACK RACHEL, GREAT TO SEE YOUR SMILE BRIGHT AND EARLY GREAT TO SEE YOUR SMILE BRIGHT AND EARLY >> THIS IS BECOMING A REGULAR AND EARLY >> THIS IS BECOMING A REGULAR THING AND I'M OKAY WITHITY HAPPY >> THIS IS BECOMING A REGULAR THING AND I'M OKAY WITHITY HAPPY TO HAVE YOU HERE, ONE OF OUR THING AND I'M OKAY WITHITY HAPPY TO HAVE YOU HERE, ONE OF OUR NEWER RESIDENTS TO HAVE YOU HERE, ONE OF OUR NEWER RESIDENTS

BEFORE THEN YOU WERE JUST NEWER RESIDENTS BEFORE THEN YOU WERE JUST PASSING THROUGH, KETO, AT LOT OF BEFORE THEN YOU WERE JUST PASSING THROUGH, KETO, A LOT OF PEOPLE TALK ABOUT IT PASSING THROUGH, KETO, LOT OF PEOPLE TALK ABOUT IT EVERYBODY COMPLAINING DELETE SES PEOPLE TALK ABOUT IT EVERYBODY COMPLAINING DELETE ITS ABOUT AND I AM KETO, CAN NOT DO EVERYBODY COMPLAINING DELETE ITS ABOUT AND I AM KETO, CAN NOT DO THIS, CAN NOT DO THAT

ABOUT AND I AM KETO, CAN NOT DO THIS, CAN NOT DO THAT QUESTION IS, WHAT THE HECK IS THIS, CAN NOT DO THAT QUESTION IS, WHAT THE HECK IS KETO QUESTION IS, WHAT THE HECK IS KETO >>> WHAT WE'RE TALKING SAWBT A KETO

>>> WHAT WE'RE TALKING SAWBT DIET THAT WAS BROUGHT ABOUT IN >>> WHAT WE'RE TALKING SAWBT A DIET THAT WAS BROUHT ABOUT IN THE 1920sTO HELP WITH DIET THAT WAS BROUGHT ABOUT IN THE 1920sTO HELP WITH EPILEPSY THE 1920sTO HELP WITH EPILEPSY WHEN THEY PUT SOMEBODY ON EPILEPSY WHEN THEY PUT SOMEBODY ON INTERMITTENT FASTING AND A WHEN THEY PUT SOMEBODY ON INTERMITTENT FASTING AND HIGH-FAT, LITTLE BIT OF PROTEIN INTERMITTENT FASTING AND A HIGH-FAT, LITTLE BIT OF PROTEIN AND LOW CARB DIET DIET, GOLD HIGH-FAT, LITTLE BIT OF PROTEIN AND LOW CARB DIET DIET, GOLD EATING TO PUT TERN THEY NOTICED AND LOW CARB DIET DIET, GOLD EATING PUT TERN THEY NOTICED THERE WERE AWESOME SIDE EFFECTS EATING A PUT TERN THEY NOTICED THEATER WERE AWESOME SIDE EFFECTS

THEY STARTED TO LOSE A LOT OF THERE WERE AWESOME SIDE EFFECTS THEY STARTED TO LOSE A LOT OF FAT AND HAD MORE ENERGY AND THEY STARTED TO LOSE A LOT OF FAT AND HAD MORE ENERGY AND MENTAL CLARITY FAT AND HAD MORE ENERGY AND MENTAL CLARITY THAT DIET STARTED IN THE MENTAL CLARITY THAT DIET STARTED IN THE 1920s AND IT HAS A LOT OF THAT DIET STARTED IN THE 1920SAND IT HAS A BATCH OF SCIENCE TO BACK IT UP

1920SAND IT HAS A BATCH OF SCIENCE TO BACK IT UP >> AND KETO I'M GUESSING IS SCIENCE TO BACK IT UP >> AND KETO I'M GUESSING IS KETOSIS >> AND KETO I'M GUESSING IS KETOSIS >> THE STATE YOUR BODY GOES INTO Ketosis

>> THE STATE YOUR BODY GOES INTO WHAT YOUR HAVING YOUR BODY BURN >> THE STATE YOUR BODY GOES INTO WHAT YOUR HAVING YOUR BODY BURN MORE FAT VERSUS GLUCOSE, WHICH WHAT YOUR HAVING YOUR BODY BURN MORE FAT VERSUS GLUCOSE, WHICH IS YOUR BODY FIRST GO-TO MORE FAT VERSUS GLUCOSE, WHICH IS YOUR BODY FIRST GO-TO SOURCE FOR ENERGY OR FUEL SO IS YOUR BODY'S FIRST GO-TO SOURCE FOR ENERGY OR FUEL SO WHEN WE PUTS IN LOTS OF SOURCE FOR ENERGY OR FUEL SO WHEN WE IN LOTS OF CARBOHYDRATES, SUGARY THINGS, WHEN WE PUTS IN LOTS OF CARBOHYDRATES, SUGARY THINGS, FORECAST WEATHER MAP CHINESE FLOWERS CARBOHYDRATES, SUGARY THINGS, FORECAST WEATHER MAP CHINESE FLOWERS STARBUCK THEY MAKE US FEEL FORECAST WEATHER MAP CHIN FLOWERS STARBUCK THEY MAKE US FEEL ENERGIZED BECAUSE YOUR BODY STARBUCK THEY MAKE US FEEL ENERGIZED BECAUSE YOUR BODY LIKES THAT FUEL FIRST ENERGIZED BECAUSE YOUR BODY LIKES THAT FUEL FIRST IT IS FAKE ENERGY, PROPS YOU OFF LIKES THAT FUEL FIRST IT IS FAKE ENERGY, PROPS YOU OFF QUICKLY AND ANYTHING ELSE IN THE IT IS FAKE ENERGY, PROPS YOU OFF QUICKLY AND ANYTHING ELSE IN THE BODY IS STORED AS FAT QUICKLY AND ANYTHING ELSE IN THE BODY IS STORED AS FAT

WHEN WE ZARB OUR BODY OF GLUE BODY IS STORED AS FAT WHEN WE ZARB OUR BODY OF GLUE COAST, IT HAS NO OTHER OPTION WHEN WE ZARB OUR BODY OF GLUE COAST, IT HAS NO OTHER OPTION GO TO GO TO THE SECOND BEST COAST, IT HAS NO OTHER OPTION GO TO THE SECOND BEST SOURCE OF FUEL WHICH IS FAT GO TO GO TO THE SECOND BEST SOURCE OF FUEL WHICH IS FAT AND WHEN YOU ARE GIVE YOUR BODY SOURCE OF FUEL WHICH IS FAT AND WHEN YOU ARE GIVE YOUR BODY TO HIGH-FAT DIET IT IS PULLING AND WHEN YOU ARE GIVE YOUR BODY TO HIGH-FAT DIET IT IS PULLING FROM THAT SOURCE AND STARTS TO HIGH-FAT DIET IT IS PULLING FROM THAT SOURCE AND STARTS TO GO TO YOUR FAT STORAGE AREAS AND FROM THAT SOURCE AND STARTS TO GO TO YOUR FAT STORAGE AREAS AND WHAT IS WHEN PEOPLE START TO GO TO YOUR FAT STORAGE AREAS AND WHAT IS WHEN PEOPLE START TO NOTICE SIGNIFICANT CHANGES

WHAT IS WHEN PEOPLE START TO NOTICE SIGNIFICANT CHANGES >> AND IT GETS RID OF THAT NOTICE SIGNIFICANT CHANGES >> AND IT GETS RID OF THAT BLOATING AND FEEL BETTER WITH AND IT GETS RID OF THAT BLOATING AND FEEL BETTER WITH THAT LONG LASTING ENERGY BLOATING AND FEEL BETTER WITH THAT LONG LASTING ENERGY >> YOU FEEL IT IS AIATED AND THAT LONG LASTING ENERGY

>> YOU FEEL IT IS AIATED AND FULLER LONGER >> YOU FEEL IT IS AIATED AND FULLER LONGER THERE ARE VERY EXTREME KETO AND FULLER LONGER THERE ARE VERY EXTREME KETO AND THEN THE MODERATE KETO THERE ARE VERY EXTREME KETO AND THEN THE MODERATE KETO

DEFINITELY ADAPTABLE TO A THEN THE MODERATE KETO DEFINITELY ADAPTABLE TO LIFESTYLE WHERE PEOPLE DO NOT DEFINITELY ADAPTABLE TO A LIFESTYLE WHERE PEOPLE DO NOT HAVE TO SAY ALL THE TIME, I LIFESTYLE WHERE PEOPLE DO NOT HAVE TO SAY ALL THE TIME, I CAN NOT I'M ON KETO HAVE TO SAY ALL THE TIME, I CAN NOT I'M ON KETO THAT IS JUST ANNOYING CAN NOT I'M ON KETO

THAT IS JUST ANNOYING >> JUST WENT TRAVELING AND MY THAT IS JUST ANNOYING >> JUST WENT TRAVELING AND MY BUDDY'S BIRTHDAY AND HE TURNED >> JUST WENT TRAVELING AND MY BUDDY'S BIRTHDAY AND HE TURNED 30 AND HIS WHOLE LIFE HE USED TO BUDDY'S BIRTHDAY AND HE TURNED 30 AND HIS WHOLE LIFE HE USED TO EAT WHATEVER AND THE WHOLE AND HIS WHOLE LIFE HE USED TO EAT WHATEVER AND THE WHOLE TIME, CAN NOT HAVE THAT, KETO EAT WHATEVER AND THE WHOLE TIME, CAN NOT HAVE THAT, KETO CAN NOT HAVE THAT, KETO

TIME, CAN NOT HAVE THAT, KETO CAN NOT HAVE THAT, KETO >>> YOU HAVE A GREAT OPTIONS CAN NOT HAVE THAT, KETO >>> YOU HAVE A GREAT OPTIONS HERE >>> YOU HAVE A GREAT OPTIONS HERE

>>> THERE I THREW TOGETHER HERE >>> THERE I THREW TOGETHER SNACKS >>> THERE I THREW TOGETHER SNACKS AVOCADO IS A GREAT SOURCE OF SNACKS AVOCADO IS A GREAT SOURCE OF HEALTHY FAT AND ALTERNATIVE TO AVOCADO IS A GREAT SOURCE OF HEALTHY FAT AND ALTERNATIVE TO THE SKIP U CHIPS IS CRUNCHY HEALTHY FAT AND ALTERNATIVE TO THE SKIP U CHIPS IS CRUNCHY VEGETABLE, CARROT STICK, RAISH THE SKIP U CHIPS IS VEGETABLE CRUNCHY, CARROT STICK, RAISH SLICES, SELLERY

VEGETABLE, CARROT STICK, RAISH SLICES, SELLERY YOU CAN WHIP UP GUACAMOLE SLICES, SELLERY YOU CAN WHIP UP GUACAMOLE I AM THIS LAST NIGHT SO IT IS YOU CAN WHIP UP GUACAMOLE

I MADE THIS LAST NIGHT AS IS NOT AS BRIGHT GREEN AS LAST I MADE THIS LAST NIGHT SO IT IS NOT AS AS GREEN AS LAST NIGHT NOT AS BRIGHT GREEN AS LAST NIGHT WE CAN GO TO THE SNACKY DESSERT NIGHT WE CAN GO TO THE DESSERT SNACKY SIDE OF THINGS WE CAN GO TO THE DESSERT SNACKY SIDE OF THINGS

>> SETS ARE POSSIBLE SIDE OF THINGS >> SETS ARE POSSIBLE >> DESSERTS ARE POSSIBLE >> SETS ARE POSSIBLE

>> DESSERTS ARE POSSIBLE THIS IS CALLED TO PEANUT BUTTER >> DESSERTS ARE POSSIBLE THIS IS CALLED TO PEANUT BUTTER CUP FAT BOTTOM THIS IS CALLED TO PEANUT BUTTER CUP FAT BOTTOM COCONUT OIL ALMOND BUTT ENTER A CUP FAT BOTTOM

COCONUT OIL ALMOND BUTT ENTER A VEGAN PROTEIN POWDER COCONUT OIL ALMOND BUTT ENTER A VEGAN PROTEIN POWDER BOW TEEN, FAT AND VEGAN PROTEIN POWDER BOW TEEN, FAT AND

>> THAT IS SOMETHING MAYBE TO DO BOW TEEN, FAT AND >> THAT IS SOMETHING MAYBE TO DO IT TO YOUR WORKOUT, MAYBE GO FOR >> THAT IS SOMETHING MAYBE TO DO IT TO YOUR WORKOUT, MAYBE GO FOR A RUN IT'S YOUR WORKOUT, MAYBE GO FOR A RUN >>> ABSOLUTELY, REFUELING THE AT RUN >>> ABSOLUTELY, REFUELING THE BODY

>>> ABSOLUTELY, REFUELING THE BODY OF COURSE, I JUST HAVE THESE BODY OF RACE, I JUST HAVE THESE LITTLE SHREDDED COCONUT FLAKES OF COURSE, I JUST HAVE THESE LITTLE SHREDDED COCONUT FLAKES HERE, MAKE SURE IT SAYS UNSWEAT LITTLE SHREDDED COCONUT FLAKES HERE, MAKE SURE IT SAYS UNSWEAT SWEETENED ON THERE, A LOT OF HERE, MAKE SURE IT SAYS UNSWEAT E SWEETENED ON THERE, A LOT OF TIME WITH COCONUT THEY'RE ADDING E SWEETENED ON THERE, LOT OF TIME WITH COCONUT THEY'RE ADDING SUGAR AND SWEET COCONUT IS AS IT TIME WITH COCONUT THEY'RE ADDING SUGAR AND COCONUT IS SWEET AS IT IS CAN BE A TOPPING FOR GREEK SUGAR AND COCONUT IS SWEET AS IT IS CAN BE A TOPPING FOR GREEK YOGURT IS IS CAN BE A TOPPING FOR GREEK YOGURT WE WERE COOKING UNTIL 11:00 AM YOGURT

WE WERE COOKING UNTIL 11:00 AM ON WEDNESDAY NIGHT WE WERE COOKING UNTIL 11:00 AM ON WEDNESDAY NIGHT >>> A LITTLE BIT PASSED THAT WEDNESDAY NIGHT >>> A LITTLE BIT PASSED THAT

>>> I'VE GOT MY MEAL PREP FOR >>> A LITTLE BIT PASSED THAT >>> I'VE GOT MY MEAL PREP FOR THE WEEK >>> I'VE GOT MY MEAL PREP FOR THE WEEK >>> DO IT ONCE AND FED UNTIL THE WEEK >>> DO IT ONCE AND FED UNTIL NEXT WEEK

>>> DO IT ONCE AND FED UNTIL NEXT WEEK Hopefully NEXT WEEK Hopefully >> SURE

Hopefully >> SURE >> ATTORNEY-CUSTOMER PRIVILEGE >> SURE >> ATTORNEY-CUSTOMER PRIVILEGE

IF PEOPLE WANT TO REACH OUT >> ATTORNEY-CUSTOMER PRIVILEGE IF PEOPLE WANT TO REACH OUT >>> THEY CAN REACH ME AND I NOW IF PEOPLE WANT TO REACH OUT >>> THEY CAN REACH ME AND I HAVE AN OFFICE IN PREMIER >>> THEY CAN REACH ME AND I NOW HAVE AN OFFICE IN FIRST MEDICAL SPA IN SOUTH POINT HAVE AN OFFICE IN FIRST MEDICAL SPA IN SOUTH POINT PARKWAY

MEDICAL SPA IN SOUTH POINT PARKWAY >> I KNOW JUST LAST NIGHT YOU PARKWAY >> I KNOW JUST LAST NIGHT YOU GUYS DID THE GRAND OPENING >> I KNOW JUST LAST NIGHT YOU GUYS DID THE GRAND OPENING >> WE HAD A GREAT OPENING, A GUYS DID THE GRAND OPENING

>> WE HAD A LARGE OPENING, A RIBBON CUTTING A LOT OF PEOPLE >> WE HAD A GREAT OPENING, A RIBBON CUTTING TO LOT OF PEOPLE COME OUT AND CHECK OUT THE NEW RIBBON CUTTING TO LOT OF PEOPLE COME OUT AND CHECK OUT THE NEW SPACE COME OUT AND CHECK OUT THE NEW SPACE >>> THANK YOU, WE'LL HAVE YOU SPACE >>> THANK YOU, WE'LL HAVE YOU BACK WITH MORE HEALTH ADVICE

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