How To Get Rid Of Fat On Your Face

hey guys I’m nisa homey and welcome
back to my channel today I’m sharing a
full day thyroid and PCOS friendly meal
plan for weight loss and weight
management this diet plan is completely
gluten free and made with easily
available inexpensive ingredients and is
customized to suit Indian tastes along
with traditional Indian food wisdom it’s
a refined sugar and gluten free meal
plan and I have already shared many diet
plans and recipes suitable for thyroid
and PCOS health you can easily get daily
meal ideas by referring them I am sure
this meal plan will give you an idea how
to plan your meals in a healthy and
sustainable way with locally sourced
ingredients the healthy fats in the meal
will help to keep you feel satiated and
prevents sugar cravings challenge
yourself to eat healthy so that you can
manage your health issues with good food
habits and exercise so without wasting
much time let’s get started those with
thyroid must make sure that you have
your medicine as soon as you get up and
then after 40 minutes start your day
with fat first turmeric tea and those
who prefer coffee can have bulletproof
coffee but a gentle reminder would be to
slowly try to reduce coffee and tea I
have already shared a detailed video on
fat first turmeric tea and how it helps
to balance hormones
thyroid and PCOS health please do check
it out to know more links will be
updated at the end of this video or in
the description box below this video
fat first turmeric tea will also help to
boost your immunity you can also have it
as a pre or post workout drink after
about 1 hour have your breakfast for
breakfast I am serving a traditional
fermented rice kanji, fermented rice
kanji is naturally fermented and it is
a rich source of probiotics and
resistant starch which will help to have
a healthy gut flora healthy gut helps to
reduce inflammation removes toxins helps
to absorb nutrients reduce bloating
acidity and other digestive issues I
have shared a complete video on
resistant starch do check it out to know
how naturally fermented rice kanji helps
to manage health issues like thyroid
PCOS and diabetes and also how resistant
starch helps in weight loss and overall
health to make the fermented rice kanji
you can use any variety of rice if you
have access to kerala red rice also
known as Kerala Mata rice you can use
that or else you can use ordinary white
rice or any rice variety locally
available it’s ideal to give a 12-hour
fermentation time so by 8:00 p.m. at
night
I add some room-temperature water to the
leftover rice that is the rice which I
had cooked for lunch after adding enough
water to cover the rice place the lid
over it and let it sit overnight
preferably 12 to 13 hours . The claypot
will help to regulate the heat which in
turn will help the beneficial bacteria
to develop however if you are living in
a hostel or is a bachelor or don’t have
access to a clay pot use a ceramic bowl
make sure you don’t use a tight lid to
cover we need some aeration for the
airborne wild yeast to help with the
natural fermentation process the next
day morning this is how it looks note
that the fermented rice and water is a
good source of gut friendly prebiotics,
prebiotics are food for probiotics so do
not reheat the rice moong dal thoran is
usually served with this rice kanji
now to make this moong dal Thoran
also known as cherupaya parippu thoran in
Malayalam I’m soaking 1 cup green moong
dal for about 15 minutes wash and rinse
it thoroughly and then add it into the
pressure cooker and add in one and a
half cups of water and pressure cook
after the first whistle, put the flame on
the lowest for about 5 minutes and then
turn off the flame once the pressure is
released
to open the cooker and the dal is
perfectly cooked and all the water has
been absorbed to make the coconut mix
into my chutney grinder I’m adding in
two garlic cloves 2 green chilies now
green chilies you can adjust to suit
your taste
3 shallots and some curry leaves
shallots and curry leaves are good source
of iron and folate hence I prefer to use
them more in my recipes add in 2 handful
of grated coconut and some turmeric
powder coarsely grinded it, heat a pan with
2 TSP coconut oil add in 1/2 TSP mustard
seeds 5 shallots sliced 2 to 3 whole red
chillies and some curry leaves lightly
sauteed for about a minute or two and
then add in the cooked green moong dal, pink
himalayan salt as needed and mix well
lastly adding the coarsely ground
coconut mix and mix well and cover and
let it sit for about a minute and the
thoran is ready to serve
I’m also making a traditional chutney to
go with the rice kanji
remember that shallots are also a rich
source of antioxidants so try to use
them in your meals and get its benefits
it also helps to boost your immunity
into my stone grinder I’m adding in a
handful of shallots 1 green chilly pink
Himalayan salt as needed some fresh
curry leaves and I’m coarsely grinding
them traditionally piri piri chili or
Birds Eye Chili’s also known as kanthari
mulaku is used to make this chutney
if you have access to piri piri Chili’s
you can use them now the reason why I’m
stone grinding is that it helps to
preserve the nutrients
now to serve into a plate I’m adding in
one and a half ladder full of the rice
and some extra water some moong dal
thoran for some added protein, homemade
pickle
note that the pickle is made with
naturally fermented coconut vinegar and
pink Himalayan salt, add in a teaspoon of
the coarsely ground shallots and green
chilli chutney a sprinkle of pink
Himalayan salt and enjoy the kanji use
your hand to enjoy this traditional
Indian food please do check my previous
videos on rice kanji to understand more
about its health benefits also remember
portion control and mindfulness is the
key to a healthy and sustainable eating
habit as a mid-morning snack have any
seasonal fruit of your choice remember
only if you feel hungry you need to
snack if you don’t feel the need for a
snack you can skip and have lunch for
lunch I’m serving a nutrient-dense
gluten-free and probiotic rich meal made
with an ancient seed grain known as
buckwheat also known as kuttu ka atta
though the name is buckwheat it is not
related to wheat and is completely
gluten free and easily available across
the country into a bowl, I’m adding in
1/2 cup buckwheat flour 1/2 cup tightly
packed grated cucumber which is roughly
about 1/4 of a cucumber and in 1/4 inch
grated ginger 1 green chilly chopped 1/3
TSP freshly ground black pepper powder
pink Himalayan salt as needed mix all
this and then add some water maybe about
2 to 3 tbsp of water and mix it into a
soft dough the dough should be of a
spreadable consistency it should neither
be too thick nor too thin divide the
dough into two portions and keep aside
heat a cast iron tava and grease it with
gingelly oil reduce the flame to the
lowest and place one portion of the
dough and spread it out into a round
circle just like roti with wet fingers
that is you need to dip your fingers in
water and
spread the dough has thinly as possible
remember that cooking in a cast-iron
tava helps in better iron absorption so
if you have iron deficiency anemia
please try to cook at least one of your
meal in a cast iron cookware for better
iron absorption drizzle in 1/2 TSP Desi
Ghee on the sides cover and let it cook
on low flame once done, drizzle little bit
of Desi Ghee on top and then flip it
over Desi Ghee helps to assimilate fat
soluble vitamins and minerals however if
you are a vegan you can use any locally
sourced wood pressed oils like groundnut
oil mustard oil till oil or even coconut
oil once the buckwheat chilla is done
remove to a plate and repeat the same
with the other dough while the next
chilla is getting done I’m making a
kachumber with fermented coconut
vinegar which is a good source of
probiotics by now you might have
realized that I am giving at most
importance to gut health in this meal
plan. Into a bowl I’m adding in some
grated cucumber, chopped carrots, green
chillies, and pink Himalayan salt add in
1 tablespoon homemade coconut vinegar or
you can use apple cider vinegar this
probiotic salad will help in maintaining
good gut health
I have already shared how to make
homemade coconut vinegar you can check
it out on my channel or you can search
YouTube with my channels name serve the
chilla
with any side dish of your choice and
the kachumber you can see how soft the
chilla is now if you are working you can
pack this for office lunch the grated
cucumber will help to hold together the
buckwheat flour as it does not have any
gluten and that also makes this chilla
very soft so it’s an ideal meal to pack
as an office lunch as a post lunch snack
have a dry fruits ladoo do check the
recipe of dry fruits ladoo i have
already shared the sugar free dry fruits
ladoo recipe please do check it out
dinner should be had by around
6:30 – 7 .00 p.m. so that you can get a minimum
12 our fasting window for dinner have
this light and filling nourishing
vegetable oats soap the recipe is already
shared on my channel remember to drink
plenty of water all throughout the day
make sure the oats you are using is
gluten free along with good eating
habits exercise and by avoiding refined
products you can manage your health
issues to a good extent so guys I hope
this sample meal plan will give you an
idea how to plan your meals do watch my
previous meal plans for more ideas thank
you for watching and until next time
take care bye bye

12 thoughts to How To Get Rid Of Fat On Your Face At 1:55

  1. Hey Guys! In this meal plan, I have given importance to gut health. Digestive health plays an important role in your thyroid health. Repairing your gut starts from your plate hence utmost importance is given to make the meals rich in resistant starch and probiotics. Good gut health reduces inflammation, increases immunity, reduces bloating etc. Our digestive tracts host an array of bacteria that contribute to our health in a number of ways. One way is in the production of active thyroid hormones. 20 % of thyroid function depends on a sufficient supply of healthy gut bacteria to convert T4 to T3. When diets are poor and digestion is affected, an overabundance of bad bacteria, crowds out the beneficial bacteria, thus hampering the production of active thyroid hormone. Studies have also shown that poor gut health reduce thyroid hormone levels. I hope to create an awareness among you to give importance to gut health in each and every one of you. Hope this will help you!