Halle Berry’s Keto Diet

Hollywood super star Halle Berry, who was diagnosed with diabetes at the age of 19 Now she's sharing her secret to looking totally ageless at 51 with tipe two diabetes

The amazing actress Halle Berry is die hard fan of keto diet Berry has previously discussed how she's been eating a keto diet to maintains that youthful glow and control her diabetes Watch this video to know Halle Berry's Age Defying Secret keto diet Hey there, This is Bhaskar Banerjee and you are watching YouTube Channel Bhaskban Keto Diet was conceived in 1924 by Dr

Russell Wilder at the Mayo Clinic, but it has been improved over time and has seen promising results nowadays being adopted by more and more people Keto Diet or Ketogenic diet requires you to consume many fats, fewer proteins and carbohydrates Keto diet is a diet where most calories come from fats, and protein consumption is reduced to 1 to 15 grams per kilogram body, and carbohydrates are kept at a minimum 20 to 40 Grams per day The purpose of the ketogenic diet is to achieve a metabolic state called ketosis

Keto diet involves drastically reducing carbohydrates and replacing them with fat Carbohydrate reduction places metabolism in a state called ketosis The diet forces the body to burn fat, rather than carbohydrates When this happens, the body becomes effective in burning fats instead of energy Ketosis is simply a normal metabolic process in which body cells burn fat fragments called ketones instead of glucose for fuel

What you can eat: meat, egg, fish, butter, cream, Romanian nuts, macadamia, almonds, pistachios, caju, flax seeds, pumpkin, sunflower, apricot kernels, avocados, all cruel What you can not eat: confectionery, pastries, sugars, sweet juices, all sorts of sticks and sticks, pretzels, chips, cereals, very sweet fruits and dried fruits in large quantities, bread, pasta, potatoes and rice, artificial sweeteners Of the accepted carbohydrates are: nuts, vegetables, seeds, little sweet fruits such as kiwi, pineapple, apples and berries To know more please contact with your dietitian