Full Day of Eating Keto VLOG #05 | ZERO CARBS!

Time for another full day of eating vlog! I think I'm going to try to make today a zero carb day We'll see how it goes, but I'm gonna give it a shot, coming right up! Hey, guys

Welcome to AD Keto My name is Aaron This is the channel where I talk about the ketogenic diet

I do some keto food vlogs like I'm doing today, I do some keto recipes, I do some keto product reviews If this is your first time here, please consider subscribing, and if you do be sure to click the bell icon so you get a notification whenever I upload new content Hello, everybody Welcome back to the channel I think that today, I'm going to do a full day of eating vlog

When I first got up this morning I kind of felt like crap, I was like, "Do I really want to do a full day of eating vlog?" But then I got in the shower, I got dressed, and I felt much better So I think that today I'm going to try doing zero carbs For the last couple of weeks, I have been let's say, less than steadfast when it comes to my diet Not that I've gone crazy, but I've definitely let my carb intake creep up into the you know, 40 gram, 50 gram, 60 grams a day sometimes

So it's gotten a little bit loose, and I want to kind of tighten things up So I think today I'm going to go and try to do zero carbs As I record this, it's about 10:30 am I have not had my coffee

I'm not gonna have a coffee this morning, so I think I'm just going to shoot for some down-and-dirty basics Eggs — eggs and bacon this morning We'll see how I'm feeling at lunchtime I'm planning on eating enough bacon and eggs so that I'm thinking I might not have lunch And then for dinner, I'm gonna do a rib eye

That's at least the plan FYI, I'm a taller gentleman 6 foot 3 I've been maintaining my weight at about between 210 and 215 This morning, I stepped on the scale, and I think I was 212, 213

So my maintenance calories are around 2200-2300 calories, and I'll try to try to hit that today So that's the plan I'm gonna go make some breakfast Well, the boys have been eating chips and popcorn for breakfast Great

So first things first — I'm gonna make breakfast for Caroline She has requestedbacon

This is Smithfield bacon This is lower sodium, but I got this because there is no sugar in the ingredients Every time I go to buy bacon, I'm looking for bacon that doesn't have sugar as one of the main ingredients, and this was one of the only ones I could find Okay, so I'm finishing up Caroline's eggs Hey speak of the devil! I'm finishing up your eggs, dear, and I've got some bacon

I'm gonna make some for myself How are you feeling? [shrug] Yeah? A little "meh"? You don't want them too paper-y, but you don't want them to gooey, either All right, I'm going to put in all of this bacon Some of it's gonna be for me, some of its gonna be for mom, and I have one or two pieces left over, for anyone else who might want it SplatterFest SplatterFest! What do you say, Ted? Hey, Soph! hey catty

What are you doing? Oh, get her, Ted! Ooh, boy He's landing some haymakers with those back hind legs I love that Ted's defense is gentle cuffing

Why?! I'm throwing in the last four pieces We're gonna do six of these Look at you and your one-handed technique! Yeah, baby! Yeah Looks like brains Well, they're gonna be delicious brains

All right, there's my breakfast That is six slices of bacon and six scrambled eggs, scrambled in the rendered fat of that bacon It's late enough that this is effectively my lunch, so I'll put the macros right up over here So it's been a pretty lazy day around here I

I took a nap It was so sweet And uh

Sara was nice enough to come and shoot footage of me while I was snoring But I gotta say — the snoring was very quiet I used to snore like thunder

Non-scale victories, I suppose? So it's about 5:00 pm right now It's super-blustery outside, and cold And I think that I was planning to go get groceries today, and get a ribeye to make for tonight, but I think I'm not going anywhere today

I think I'm gonna stay inside I might do I'm gonna read a little bit more

I might do a little bit of YouTube stuff, and then start getting dinner ready in a little while Sara got some chicken and pork chops out of the freezer, which i think is gonna be dinner So I'll still stick to my my zero-carb plan, but I'll just change up the meat choice It's quiet in this house! Crooked You want it more like this? No, daddy! What? How's that, better? Yeah

Sara, check it out I'm gonna do I'm gonna do my pork chops in my bacon grease that I never cleaned from this morning

That grosses me out And there it is, another full day of eating I kept my carbs to zero today I started the day with some eggs and bacon, took a nap, which I'm sure was a result of my not having a coffee this morning I wish I could nap like that every day

Justin the middle of the day It's so

invigorating for the afternoons Man! But I can't do without my coffee Tomorrow I'm gonna go ballistic with my coffee, I think

And then for dinner, just pork chops! Thankfully, I did not clean my cast iron this morning, so there was bacon plentiful bacon grease inside, in which to put the pork chops Ooh, they were really good

But here you can see my macros for the day I had about 177 grams of protein, 137 grams of fat, and that's that's all I'm gonna have! So that's gonna wrap it up for this video, guys! I hope you enjoyed the footage of my cats fighting and wrestling and trying to murder each other, and I hope you have a fantastic day, and I'll see you next time! Oh! There it is There it is

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