Enjoy the holiday’s on a diet with these keto-friendly snacks

>>> >>> FROM >>> FROM THE >>> FROM THE PREMERA >>> FROM THE PREMERA BLUE >>> FROM THE PREMERA BLUE CROSS >>> FROM THE PREMERA BLUE CROSS STUDIOS, >>> FROM THE PREMERA BLUE CROSS STUDIOS, NEW >>> FROM THE PREMERA BLUE CROSS STUDIOS, NEW DAY >>> FROM THE PREMERA BLUE CROSS STUDIOS, NEW DAY NORTHWEST STUDIOS, NEW DAY NORTHWEST STUDIOS, NEW DAY NORTHWEST STARTS STUDIOS, NEW DAY NORTHWEST STARTS NOW STARTS NOW

STARTS NOW >>> STARTS NOW >>> GOOD STARTS NOW >>> GOOD MORNING STARTS NOW >>> GOOD MORNING EVERYONE STARTS NOW

>>> GOOD MORNING EVERYONE AND >>> GOOD MORNING EVERYONE AND >>> GOOD MORNING EVERYONE AND WELCOME >>> GOOD MORNING EVERYONE AND WELCOME TO >>> GOOD MORNING EVERYONE AND WELCOME TO NEW >>> GOOD MORNING EVERYONE AND WELCOME TO NEW DAY >>> GOOD MORNING EVERYONE AND WELCOME TO NEW DAY NORTHWEST WELCOME TO NEW DAY NORTHWEST WELCOME TO NEW DAY NORTHWEST >>> WELCOME TO NEW DAY NORTHWEST >>> IT WELCOME TO NEW DAY NORTHWEST

>>> IT IS WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT TO WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT TO BE WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT TO BE HERE

>>> IT IS GREAT TO BE HERE >>> IT IS GREAT TO BE HERE WE >>> IT IS GREAT TO BE HERE WE HAVE >>> IT IS GREAT TO BE HERE WE HAVE SOME >>> IT IS GREAT TO BE HERE

WE HAVE SOME VERY >>> IT IS GREAT TO BE HERE WE HAVE SOME VERY FUN >>> IT IS GREAT TO BE HERE WE HAVE SOME VERY FUN STUFF WE HAVE SOME VERY FUN STUFF WE HAVE SOME VERY FUN STUFF COMING WE HAVE SOME VERY FUN STUFF COMING UP WE HAVE SOME VERY FUN STUFF COMING UP TODAY COMING UP TODAY COMING UP TODAY

WE COMING UP TODAY WE KNOW COMING UP TODAY WE KNOW THAT COMING UP TODAY WE KNOW THAT PART COMING UP TODAY WE KNOW THAT PART OF COMING UP TODAY

WE KNOW THAT PART OF WHAT COMING UP TODAY WE KNOW THAT PART OF WHAT MAKES WE KNOW THAT PART OF WHAT MAKES WE KNOW THAT PART OF WHAT MAKES GAME WE KNOW THAT PART OF WHAT MAKES GAME DAY WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT IS WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT IS THE WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT IS THE DELICIOUS GAME DAY GREAT IS THE DELICIOUS GAME DAY GREAT IS THE DELICIOUS FOOD FOOD FOOD >> FOOD

>> SOMETIMES FOOD >> SOMETIMES IT FOOD >> SOMETIMES IT ISN'T FOOD >> SOMETIMES IT ISN'T THE >> SOMETIMES IT ISN'T THE >> SOMETIMES IT ISN'T THE GREATEST >> SOMETIMES IT ISN'T THE GREATEST FOR >> SOMETIMES IT ISN'T THE GREATEST FOR YOU GREATEST FOR YOU

GREATEST FOR YOU BUT GREATEST FOR YOU BUT IT GREATEST FOR YOU BUT IT DOESN'T GREATEST FOR YOU BUT IT DOESN'T HAVE GREATEST FOR YOU

BUT IT DOESN'T HAVE TO GREATEST FOR YOU BUT IT DOESN'T HAVE TO BE GREATEST FOR YOU BUT IT DOESN'T HAVE TO BE BAD BUT IT DOESN'T HAVE TO BE BAD BUT IT DOESN'T HAVE TO BE BAD FOR BUT IT DOESN'T HAVE TO BE BAD FOR YOUR BUT IT DOESN'T HAVE TO BE BAD FOR YOUR WAISTLINE, BUT IT DOESN'T HAVE TO BE BAD FOR YOUR WAISTLINE, WE BUT IT DOESN'T HAVE TO BE BAD FOR YOUR WAISTLINE, WE HAVE FOR YOUR WAISTLINE, WE HAVE FOR YOUR WAISTLINE, WE HAVE KYNDRA FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE TO FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE TO SHOW FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE TO SHOW THE KYNDRA HOLLEY HERE TO SHOW THE KYNDRA HOLLEY HERE TO SHOW THE GROUP KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW TO KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW TO PERFORM KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW TO PERFORM KETO GROUP HOW TO PERFORM KETO GROUP HOW TO PERFORM KETO FRIENDLY GROUP HOW TO PERFORM KETO FRIENDLY DISHES FRIENDLY DISHES FRIENDLY DISHES

>> FRIENDLY DISHES >> PEOPLE FRIENDLY DISHES >> PEOPLE AT FRIENDLY DISHES >> PEOPLE AT HOME FRIENDLY DISHES >> PEOPLE AT HOME SHOULD FRIENDLY DISHES

>> PEOPLE AT HOME SHOULD SMELL >> PEOPLE AT HOME SHOULD SMELL >> PEOPLE AT HOME SHOULD SMELL THIS THIS THIS >> THIS >> IT THIS

>> IT LOOKS THIS >> IT LOOKS REALLY THIS >> IT LOOKS REALLY GOOD THIS >> IT LOOKS REALLY GOOD AND THIS >> IT LOOKS REALLY GOOD AND IT >> IT LOOKS REALLY GOOD AND IT >> IT LOOKS REALLY GOOD AND IT SMELLS >> IT LOOKS REALLY GOOD AND IT SMELLS REALLY >> IT LOOKS REALLY GOOD AND IT SMELLS REALLY GOOD

SMELLS REALLY GOOD SMELLS REALLY GOOD >> SMELLS REALLY GOOD >> WE SMELLS REALLY GOOD >> WE ALWAYS SMELLS REALLY GOOD

>> WE ALWAYS SAY SMELLS REALLY GOOD >> WE ALWAYS SAY YOU SMELLS REALLY GOOD >> WE ALWAYS SAY YOU EAT SMELLS REALLY GOOD >> WE ALWAYS SAY YOU EAT WITH >> WE ALWAYS SAY YOU EAT WITH >> WE ALWAYS SAY YOU EAT WITH YOUR >> WE ALWAYS SAY YOU EAT WITH YOUR EYES >> WE ALWAYS SAY YOU EAT WITH YOUR EYES 1st YOUR EYES 1st

YOUR EYES 1st >> YOUR EYES 1st >> WHAT YOUR EYES 1st >> WHAT IS YOUR EYES 1st >> WHAT IS KETO? >> WHAT IS KETO? >> WHAT IS KETO? I >> WHAT IS KETO? I HAVE >> WHAT IS KETO? I HAVE HEARD >> WHAT IS KETO? I HAVE HEARD A >> WHAT IS KETO? I HAVE HEARD A LOT >> WHAT IS KETO? I HAVE HEARD A LOT ABOUT >> WHAT IS KETO? I HAVE HEARD A LOT ABOUT IT

I HAVE HEARD A LOT ABOUT IT I HAVE HEARD A LOT ABOUT IT PEOPLE I HAVE HEARD A LOT ABOUT IT PEOPLE ARE I HAVE HEARD A LOT ABOUT IT PEOPLE ARE DOING I HAVE HEARD A LOT ABOUT IT

PEOPLE ARE DOING IT PEOPLE ARE DOING IT PEOPLE ARE DOING IT IT'S PEOPLE ARE DOING IT IT'S KIND PEOPLE ARE DOING IT

IT'S KIND OF PEOPLE ARE DOING IT IT'S KIND OF A PEOPLE ARE DOING IT IT'S KIND OF A CRAZE, PEOPLE ARE DOING IT IT'S KIND OF A CRAZE, WHAT PEOPLE ARE DOING IT IT'S KIND OF A CRAZE, WHAT IT IT'S KIND OF A CRAZE, WHAT IT IT'S KIND OF A CRAZE, WHAT IT IS IT'S KIND OF A CRAZE, WHAT IT IS — IT'S KIND OF A CRAZE, WHAT IT IS — WHAT IT'S KIND OF A CRAZE, WHAT IT IS — WHAT IS IT'S KIND OF A CRAZE, WHAT IT IS — WHAT IS IT? IS — WHAT IS IT? IS — WHAT IS IT? >> IS — WHAT IS IT? >> IT IS — WHAT IS IT? >> IT IS IS — WHAT IS IT? >> IT IS A IS — WHAT IS IT? >> IT IS A LOW-CARB, IS — WHAT IS IT? >> IT IS A LOW-CARB, HIGH-FAT >> IT IS A LOW-CARB, HIGH-FAT >> IT IS A LOW-CARB, HIGH-FAT DIET

DIET DIET >> DIET >> PEOPLE DIET >> PEOPLE WILL DIET

>> PEOPLE WILL DO DIET >> PEOPLE WILL DO IT >> PEOPLE WILL DO IT >> PEOPLE WILL DO IT DIFFERENTLY DIFFERENTLY DIFFERENTLY BUT DIFFERENTLY

BUT IT DIFFERENTLY BUT IT FOCUSES DIFFERENTLY BUT IT FOCUSES ON DIFFERENTLY BUT IT FOCUSES ON DENSE DIFFERENTLY BUT IT FOCUSES ON DENSE FOOD

BUT IT FOCUSES ON DENSE FOOD BUT IT FOCUSES ON DENSE FOOD NO BUT IT FOCUSES ON DENSE FOOD NO HEAVY BUT IT FOCUSES ON DENSE FOOD NO HEAVY PROCESSED BUT IT FOCUSES ON DENSE FOOD

NO HEAVY PROCESSED FOOD NO HEAVY PROCESSED FOOD NO HEAVY PROCESSED FOOD NEW NO HEAVY PROCESSED FOOD NEW MET NO HEAVY PROCESSED FOOD

NEW MET ONE NO HEAVY PROCESSED FOOD NEW MET ONE OF NO HEAVY PROCESSED FOOD NEW MET ONE OF MY NO HEAVY PROCESSED FOOD NEW MET ONE OF MY GOOD NO HEAVY PROCESSED FOOD NEW MET ONE OF MY GOOD FRIENDS NEW MET ONE OF MY GOOD FRIENDS NEW MET ONE OF MY GOOD FRIENDS HAS NEW MET ONE OF MY GOOD FRIENDS HAS BEEN NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING THIS NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING THIS FOR NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING THIS FOR MANY HAS BEEN DOING THIS FOR MANY HAS BEEN DOING THIS FOR MANY MONTHS HAS BEEN DOING THIS FOR MANY MONTHS AND HAS BEEN DOING THIS FOR MANY MONTHS AND SHE HAS BEEN DOING THIS FOR MANY MONTHS AND SHE SAID HAS BEEN DOING THIS FOR MANY MONTHS AND SHE SAID WHAT MONTHS AND SHE SAID WHAT MONTHS AND SHE SAID WHAT FINALLY MONTHS AND SHE SAID WHAT FINALLY WORKED MONTHS AND SHE SAID WHAT FINALLY WORKED FOR MONTHS AND SHE SAID WHAT FINALLY WORKED FOR HER, MONTHS AND SHE SAID WHAT FINALLY WORKED FOR HER, SHE FINALLY WORKED FOR HER, SHE FINALLY WORKED FOR HER, SHE DOESN'T FINALLY WORKED FOR HER, SHE DOESN'T WANT FINALLY WORKED FOR HER, SHE DOESN'T WANT TO FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL IT FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL IT A FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL IT A DIET, DOESN'T WANT TO CALL IT A DIET, DOESN'T WANT TO CALL IT A DIET, SHE DOESN'T WANT TO CALL IT A DIET, SHE FEELS DOESN'T WANT TO CALL IT A DIET, SHE FEELS SATISFIED

SHE FEELS SATISFIED SHE FEELS SATISFIED SHE SHE FEELS SATISFIED SHE GOOD SHE FEELS SATISFIED SHE GOOD THAT SHE FEELS SATISFIED

SHE GOOD THAT SHE SHE FEELS SATISFIED SHE GOOD THAT SHE GETS SHE FEELS SATISFIED SHE GOOD THAT SHE GETS TO SHE FEELS SATISFIED SHE GOOD THAT SHE GETS TO EAT SHE GOOD THAT SHE GETS TO EAT SHE GOOD THAT SHE GETS TO EAT THINGS SHE GOOD THAT SHE GETS TO EAT THINGS THAT SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE MORE SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE MORE FAT SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE MORE FAT AND THINGS THAT HAVE MORE FAT AND THINGS THAT HAVE MORE FAT AND THEY THINGS THAT HAVE MORE FAT AND THEY ARE THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO IT THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO IT HELPS THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO IT HELPS HER THEY ARE SAVORY SO IT HELPS HER THEY ARE SAVORY SO IT HELPS HER GET THEY ARE SAVORY SO IT HELPS HER GET THROUGH THEY ARE SAVORY SO IT HELPS HER GET THROUGH THE THEY ARE SAVORY SO IT HELPS HER GET THROUGH THE DAY GET THROUGH THE DAY

GET THROUGH THE DAY >> GET THROUGH THE DAY >> IT GET THROUGH THE DAY >> IT STICKS GET THROUGH THE DAY >> IT STICKS TO GET THROUGH THE DAY

>> IT STICKS TO YOUR GET THROUGH THE DAY >> IT STICKS TO YOUR RIBS, GET THROUGH THE DAY >> IT STICKS TO YOUR RIBS, THAT >> IT STICKS TO YOUR RIBS, THAT >> IT STICKS TO YOUR RIBS, THAT KIND >> IT STICKS TO YOUR RIBS, THAT KIND OF >> IT STICKS TO YOUR RIBS, THAT KIND OF FEELING KIND OF FEELING KIND OF FEELING

YOU KIND OF FEELING YOU STAY KIND OF FEELING YOU STAY FULL KIND OF FEELING YOU STAY FULL LONGER KIND OF FEELING YOU STAY FULL LONGER AND KIND OF FEELING

YOU STAY FULL LONGER AND FEEL YOU STAY FULL LONGER AND FEEL YOU STAY FULL LONGER AND FEEL MORE YOU STAY FULL LONGER AND FEEL MORE SATISFIED MORE SATISFIED MORE SATISFIED >> MORE SATISFIED >> I MORE SATISFIED

>> I START MORE SATISFIED >> I START WAS MORE SATISFIED >> I START WAS NO MORE SATISFIED >> I START WAS NO SUGAR MORE SATISFIED >> I START WAS NO SUGAR AND MORE SATISFIED

>> I START WAS NO SUGAR AND NO >> I START WAS NO SUGAR AND NO >> I START WAS NO SUGAR AND NO GRAIN, >> I START WAS NO SUGAR AND NO GRAIN, THAT'S >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE WAY >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE WAY I >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE WAY I START GRAIN, THAT'S THE WAY I START GRAIN, THAT'S THE WAY I START MY GRAIN, THAT'S THE WAY I START MY DAY MY DAY MY DAY BUT MY DAY BUT I MY DAY

BUT I DON'T MY DAY BUT I DON'T ALWAYS MY DAY BUT I DON'T ALWAYS ENDED MY DAY BUT I DON'T ALWAYS ENDED THAT BUT I DON'T ALWAYS ENDED THAT BUT I DON'T ALWAYS ENDED THAT WAY WAY

WAY WHAT WAY WHAT YOU WAY WHAT YOU MEAN WAY WHAT YOU MEAN BY WAY

WHAT YOU MEAN BY LOW-CARB? WHAT YOU MEAN BY LOW-CARB? WHAT YOU MEAN BY LOW-CARB? WHAT'S WHAT YOU MEAN BY LOW-CARB? WHAT'S BAD WHAT YOU MEAN BY LOW-CARB? WHAT'S BAD ABOUT WHAT YOU MEAN BY LOW-CARB? WHAT'S BAD ABOUT THAT? WHAT'S BAD ABOUT THAT? WHAT'S BAD ABOUT THAT? >> WHAT'S BAD ABOUT THAT? >> I WHAT'S BAD ABOUT THAT? >> I MEAN WHAT'S BAD ABOUT THAT? >> I MEAN IF WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU LOOK WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU LOOK AT WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU LOOK AT THE >> I MEAN IF YOU LOOK AT THE >> I MEAN IF YOU LOOK AT THE EVOLUTION >> I MEAN IF YOU LOOK AT THE EVOLUTION OF >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, AND >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, AND YOU >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, AND YOU LOOK EVOLUTION OF FOOD, AND YOU LOOK EVOLUTION OF FOOD, AND YOU LOOK AT EVOLUTION OF FOOD, AND YOU LOOK AT THE EVOLUTION OF FOOD, AND YOU LOOK AT THE ORIGINAL EVOLUTION OF FOOD, AND YOU LOOK AT THE ORIGINAL FOOD EVOLUTION OF FOOD, AND YOU LOOK AT THE ORIGINAL FOOD SOURCES AT THE ORIGINAL FOOD SOURCES AT THE ORIGINAL FOOD SOURCES BEFORE AT THE ORIGINAL FOOD SOURCES BEFORE FACTORY AT THE ORIGINAL FOOD SOURCES BEFORE FACTORY FARMING AT THE ORIGINAL FOOD SOURCES BEFORE FACTORY FARMING AND BEFORE FACTORY FARMING AND BEFORE FACTORY FARMING AND BEFORE BEFORE FACTORY FARMING AND BEFORE PROCESSED BEFORE FACTORY FARMING AND BEFORE PROCESSED FOODS, BEFORE FACTORY FARMING AND BEFORE PROCESSED FOODS, WE BEFORE FACTORY FARMING AND BEFORE PROCESSED FOODS, WE HAD BEFORE PROCESSED FOODS, WE HAD BEFORE PROCESSED FOODS, WE HAD MEATS BEFORE PROCESSED FOODS, WE HAD MEATS AND BEFORE PROCESSED FOODS, WE HAD MEATS AND VEGETABLES BEFORE PROCESSED FOODS, WE HAD MEATS AND VEGETABLES IT BEFORE PROCESSED FOODS, WE HAD MEATS AND VEGETABLES IT WASN'T MEATS AND VEGETABLES IT WASN'T MEATS AND VEGETABLES

IT WASN'T UNTIL MEATS AND VEGETABLES IT WASN'T UNTIL WE MEATS AND VEGETABLES IT WASN'T UNTIL WE STARTED MEATS AND VEGETABLES IT WASN'T UNTIL WE STARTED CREATING MEATS AND VEGETABLES IT WASN'T UNTIL WE STARTED CREATING FOODS UNTIL WE STARTED CREATING FOODS UNTIL WE STARTED CREATING FOODS THAT UNTIL WE STARTED CREATING FOODS THAT IT UNTIL WE STARTED CREATING FOODS THAT IT GOT UNTIL WE STARTED CREATING FOODS THAT IT GOT CARB UNTIL WE STARTED CREATING FOODS THAT IT GOT CARB HEAVY

THAT IT GOT CARB HEAVY THAT IT GOT CARB HEAVY JUST THAT IT GOT CARB HEAVY JUST REAL THAT IT GOT CARB HEAVY JUST REAL WHOLE THAT IT GOT CARB HEAVY

JUST REAL WHOLE FOOD, THAT IT GOT CARB HEAVY JUST REAL WHOLE FOOD, DENSE JUST REAL WHOLE FOOD, DENSE JUST REAL WHOLE FOOD, DENSE FOOD, JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE A JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE A TON JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE A TON OF FOOD, DOESN'T HAVE A TON OF FOOD, DOESN'T HAVE A TON OF CARBS CARBS CARBS WITH CARBS

WITH THE CARBS WITH THE EXCEPTION CARBS WITH THE EXCEPTION OF CARBS WITH THE EXCEPTION OF SOME WITH THE EXCEPTION OF SOME WITH THE EXCEPTION OF SOME FOODS WITH THE EXCEPTION OF SOME FOODS BUT WITH THE EXCEPTION OF SOME FOODS BUT MOST WITH THE EXCEPTION OF SOME FOODS BUT MOST OF WITH THE EXCEPTION OF SOME FOODS BUT MOST OF THE WITH THE EXCEPTION OF SOME FOODS BUT MOST OF THE CARBS FOODS BUT MOST OF THE CARBS FOODS BUT MOST OF THE CARBS THAT FOODS BUT MOST OF THE CARBS THAT WE FOODS BUT MOST OF THE CARBS THAT WE TAKE FOODS BUT MOST OF THE CARBS THAT WE TAKE A FOODS BUT MOST OF THE CARBS THAT WE TAKE A NOW FOODS BUT MOST OF THE CARBS THAT WE TAKE A NOW IS FOODS BUT MOST OF THE CARBS THAT WE TAKE A NOW IS THE THAT WE TAKE A NOW IS THE THAT WE TAKE A NOW IS THE REFINED THAT WE TAKE A NOW IS THE REFINED SUGAR THAT WE TAKE A NOW IS THE REFINED SUGAR AND THAT WE TAKE A NOW IS THE REFINED SUGAR AND HIGHLY REFINED SUGAR AND HIGHLY REFINED SUGAR AND HIGHLY PROCESSED REFINED SUGAR AND HIGHLY PROCESSED FOODS PROCESSED FOODS

PROCESSED FOODS >> PROCESSED FOODS >> SO PROCESSED FOODS >> SO YOU PROCESSED FOODS >> SO YOU CAN PROCESSED FOODS

>> SO YOU CAN STILL PROCESSED FOODS >> SO YOU CAN STILL ENJOY PROCESSED FOODS >> SO YOU CAN STILL ENJOY SOME >> SO YOU CAN STILL ENJOY SOME >> SO YOU CAN STILL ENJOY SOME GOOD >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING WHICH >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING WHICH IS >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING WHICH IS WHAT GOOD CLEAN EATING WHICH IS WHAT GOOD CLEAN EATING WHICH IS WHAT YOU GOOD CLEAN EATING WHICH IS WHAT YOU ARE GOOD CLEAN EATING WHICH IS WHAT YOU ARE MAKING GOOD CLEAN EATING WHICH IS WHAT YOU ARE MAKING TODAY YOU ARE MAKING TODAY YOU ARE MAKING TODAY

>> YOU ARE MAKING TODAY >> I YOU ARE MAKING TODAY >> I WANT YOU ARE MAKING TODAY >> I WANT TO YOU ARE MAKING TODAY >> I WANT TO TAKE YOU ARE MAKING TODAY

>> I WANT TO TAKE ANY YOU ARE MAKING TODAY >> I WANT TO TAKE ANY FOOD YOU ARE MAKING TODAY >> I WANT TO TAKE ANY FOOD THAT >> I WANT TO TAKE ANY FOOD THAT >> I WANT TO TAKE ANY FOOD THAT THEY >> I WANT TO TAKE ANY FOOD THAT THEY WANT >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT AND >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT AND MAKE >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT AND MAKE IT THEY WANT TO EAT AND MAKE IT THEY WANT TO EAT AND MAKE IT WHERE THEY WANT TO EAT AND MAKE IT WHERE YOU THEY WANT TO EAT AND MAKE IT WHERE YOU CAN THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT IT THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT IT IN THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT IT IN THIS WHERE YOU CAN EAT IT IN THIS WHERE YOU CAN EAT IT IN THIS LOW-CARB WHERE YOU CAN EAT IT IN THIS LOW-CARB TEMPLATE WHERE YOU CAN EAT IT IN THIS LOW-CARB TEMPLATE WITHOUT LOW-CARB TEMPLATE WITHOUT LOW-CARB TEMPLATE WITHOUT FEELING LOW-CARB TEMPLATE WITHOUT FEELING DEPRIVED FEELING DEPRIVED FEELING DEPRIVED

AND FEELING DEPRIVED AND THAT FEELING DEPRIVED AND THAT WE FEELING DEPRIVED AND THAT WE WILL FEELING DEPRIVED AND THAT WE WILL NOT FEELING DEPRIVED

AND THAT WE WILL NOT OVERLOOK AND THAT WE WILL NOT OVERLOOK AND THAT WE WILL NOT OVERLOOK THE AND THAT WE WILL NOT OVERLOOK THE BROWNIES THE BROWNIES THE BROWNIES [ THE BROWNIES [ LAUGHTER THE BROWNIES

[ LAUGHTER ] [ LAUGHTER ] [ LAUGHTER ] >> [ LAUGHTER ] >> THIS [ LAUGHTER ] >> THIS IS [ LAUGHTER ] >> THIS IS SUPER [ LAUGHTER ] >> THIS IS SUPER SIMPLE >> THIS IS SUPER SIMPLE >> THIS IS SUPER SIMPLE I >> THIS IS SUPER SIMPLE I HAVE >> THIS IS SUPER SIMPLE

I HAVE ALL >> THIS IS SUPER SIMPLE I HAVE ALL THE >> THIS IS SUPER SIMPLE I HAVE ALL THE INGREDIENTS >> THIS IS SUPER SIMPLE I HAVE ALL THE INGREDIENTS LAID I HAVE ALL THE INGREDIENTS LAID I HAVE ALL THE INGREDIENTS LAID OUT I HAVE ALL THE INGREDIENTS LAID OUT HERE OUT HERE

OUT HERE IF OUT HERE IF YOU OUT HERE IF YOU WANT OUT HERE IF YOU WANT TO OUT HERE

IF YOU WANT TO GO OUT HERE IF YOU WANT TO GO TO OUT HERE IF YOU WANT TO GO TO BUY OUT HERE IF YOU WANT TO GO TO BUY THE IF YOU WANT TO GO TO BUY THE IF YOU WANT TO GO TO BUY THE STORE IF YOU WANT TO GO TO BUY THE STORE AND IF YOU WANT TO GO TO BUY THE STORE AND BUY IF YOU WANT TO GO TO BUY THE STORE AND BUY ROTISSERIE STORE AND BUY ROTISSERIE STORE AND BUY ROTISSERIE CHICKEN, STORE AND BUY ROTISSERIE CHICKEN, THAT STORE AND BUY ROTISSERIE CHICKEN, THAT IS STORE AND BUY ROTISSERIE CHICKEN, THAT IS FINE CHICKEN, THAT IS FINE

CHICKEN, THAT IS FINE YOU CHICKEN, THAT IS FINE YOU WANT CHICKEN, THAT IS FINE YOU WANT TO CHICKEN, THAT IS FINE YOU WANT TO BUY CHICKEN, THAT IS FINE

YOU WANT TO BUY THE CHICKEN, THAT IS FINE YOU WANT TO BUY THE ONE CHICKEN, THAT IS FINE YOU WANT TO BUY THE ONE WITHOUT YOU WANT TO BUY THE ONE WITHOUT YOU WANT TO BUY THE ONE WITHOUT SUGAR SUGAR SUGAR

SOMETIMES SUGAR SOMETIMES THEY SUGAR SOMETIMES THEY WILL SUGAR SOMETIMES THEY WILL USE SOMETIMES THEY WILL USE SOMETIMES THEY WILL USE EVAPORATED SOMETIMES THEY WILL USE EVAPORATED CANE SOMETIMES THEY WILL USE EVAPORATED CANE SUGAR EVAPORATED CANE SUGAR

EVAPORATED CANE SUGAR I EVAPORATED CANE SUGAR I LIKE EVAPORATED CANE SUGAR I LIKE TO EVAPORATED CANE SUGAR I LIKE TO PANSEARED EVAPORATED CANE SUGAR

I LIKE TO PANSEARED AND EVAPORATED CANE SUGAR I LIKE TO PANSEARED AND A I LIKE TO PANSEARED AND A I LIKE TO PANSEARED AND A LITTLE I LIKE TO PANSEARED AND A LITTLE BIT I LIKE TO PANSEARED AND A LITTLE BIT OF I LIKE TO PANSEARED AND A LITTLE BIT OF LETTER I LIKE TO PANSEARED AND A LITTLE BIT OF LETTER TO I LIKE TO PANSEARED AND A LITTLE BIT OF LETTER TO GET LITTLE BIT OF LETTER TO GET LITTLE BIT OF LETTER TO GET THAT LITTLE BIT OF LETTER TO GET THAT CARAMELIZATION THAT CARAMELIZATION THAT CARAMELIZATION >> THAT CARAMELIZATION

>> SO THAT CARAMELIZATION >> SO WE THAT CARAMELIZATION >> SO WE CAN THAT CARAMELIZATION >> SO WE CAN STILL THAT CARAMELIZATION >> SO WE CAN STILL HAVE THAT CARAMELIZATION

>> SO WE CAN STILL HAVE BUTTER >> SO WE CAN STILL HAVE BUTTER >> SO WE CAN STILL HAVE BUTTER >> >> SO WE CAN STILL HAVE BUTTER >> OH, >> SO WE CAN STILL HAVE BUTTER

>> OH, YEAH >> OH, YEAH >> OH, YEAH WE >> OH, YEAH WE LIKE >> OH, YEAH

WE LIKE BUTTER WE LIKE BUTTER WE LIKE BUTTER SO WE LIKE BUTTER SO THIS WE LIKE BUTTER

SO THIS IS WE LIKE BUTTER SO THIS IS CREAM WE LIKE BUTTER SO THIS IS CREAM CHEESE WE LIKE BUTTER SO THIS IS CREAM CHEESE SO WE LIKE BUTTER SO THIS IS CREAM CHEESE SO WE SO THIS IS CREAM CHEESE SO WE SO THIS IS CREAM CHEESE SO WE HAVE SO THIS IS CREAM CHEESE SO WE HAVE ABOUT SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A POUND SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A POUND OF SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A POUND OF CHICKEN HAVE ABOUT A POUND OF CHICKEN HAVE ABOUT A POUND OF CHICKEN AND HAVE ABOUT A POUND OF CHICKEN AND EIGHT HAVE ABOUT A POUND OF CHICKEN AND EIGHT OUNCES HAVE ABOUT A POUND OF CHICKEN AND EIGHT OUNCES OF HAVE ABOUT A POUND OF CHICKEN AND EIGHT OUNCES OF CREAM AND EIGHT OUNCES OF CREAM AND EIGHT OUNCES OF CREAM CHEESE AND EIGHT OUNCES OF CREAM CHEESE SOFTENED

CHEESE SOFTENED CHEESE SOFTENED ONE CHEESE SOFTENED ONE QUARTER CHEESE SOFTENED ONE QUARTER CUP CHEESE SOFTENED

ONE QUARTER CUP OF CHEESE SOFTENED ONE QUARTER CUP OF SOUR CHEESE SOFTENED ONE QUARTER CUP OF SOUR CREAM ONE QUARTER CUP OF SOUR CREAM ONE QUARTER CUP OF SOUR CREAM

THIS ONE QUARTER CUP OF SOUR CREAM THIS IS ONE QUARTER CUP OF SOUR CREAM THIS IS FULL ONE QUARTER CUP OF SOUR CREAM THIS IS FULL FAT ONE QUARTER CUP OF SOUR CREAM THIS IS FULL FAT EVERYTHING

THIS IS FULL FAT EVERYTHING THIS IS FULL FAT EVERYTHING THE THIS IS FULL FAT EVERYTHING THE LOWER THIS IS FULL FAT EVERYTHING THE LOWER THE THIS IS FULL FAT EVERYTHING

THE LOWER THE FAT THIS IS FULL FAT EVERYTHING THE LOWER THE FAT COUNT THIS IS FULL FAT EVERYTHING THE LOWER THE FAT COUNT USUALLY THE LOWER THE FAT COUNT USUALLY THE LOWER THE FAT COUNT USUALLY THE THE LOWER THE FAT COUNT USUALLY THE HIGHER THE LOWER THE FAT COUNT USUALLY THE HIGHER THE THE LOWER THE FAT COUNT USUALLY THE HIGHER THE CARB THE LOWER THE FAT COUNT USUALLY THE HIGHER THE CARB COUNT THE HIGHER THE CARB COUNT THE HIGHER THE CARB COUNT

SO THE HIGHER THE CARB COUNT SO WE THE HIGHER THE CARB COUNT SO WE HAVE THE HIGHER THE CARB COUNT SO WE HAVE SOME THE HIGHER THE CARB COUNT SO WE HAVE SOME BLUE THE HIGHER THE CARB COUNT

SO WE HAVE SOME BLUE TREES THE HIGHER THE CARB COUNT SO WE HAVE SOME BLUE TREES — SO WE HAVE SOME BLUE TREES — SO WE HAVE SOME BLUE TREES — BLUE SO WE HAVE SOME BLUE TREES — BLUE CHEESE SO WE HAVE SOME BLUE TREES — BLUE CHEESE CRUMBLES BLUE CHEESE CRUMBLES BLUE CHEESE CRUMBLES >> BLUE CHEESE CRUMBLES

>> IT BLUE CHEESE CRUMBLES >> IT IS BLUE CHEESE CRUMBLES >> IT IS REALLY BLUE CHEESE CRUMBLES >> IT IS REALLY INTERESTING >> IT IS REALLY INTERESTING >> IT IS REALLY INTERESTING THAT >> IT IS REALLY INTERESTING THAT YOU >> IT IS REALLY INTERESTING THAT YOU HAVE >> IT IS REALLY INTERESTING THAT YOU HAVE TO >> IT IS REALLY INTERESTING THAT YOU HAVE TO LOOK >> IT IS REALLY INTERESTING THAT YOU HAVE TO LOOK AT >> IT IS REALLY INTERESTING THAT YOU HAVE TO LOOK AT THE THAT YOU HAVE TO LOOK AT THE THAT YOU HAVE TO LOOK AT THE LABELS THAT YOU HAVE TO LOOK AT THE LABELS WHEN THAT YOU HAVE TO LOOK AT THE LABELS WHEN YOU THAT YOU HAVE TO LOOK AT THE LABELS WHEN YOU ARE THAT YOU HAVE TO LOOK AT THE LABELS WHEN YOU ARE BUYING LABELS WHEN YOU ARE BUYING LABELS WHEN YOU ARE BUYING THINGS THINGS

THINGS >> THINGS >> SO THINGS >> SO WE THINGS >> SO WE HAVE THINGS

>> SO WE HAVE GARLIC >> SO WE HAVE GARLIC >> SO WE HAVE GARLIC SOME >> SO WE HAVE GARLIC SOME CHOPPED >> SO WE HAVE GARLIC

SOME CHOPPED CELERY SOME CHOPPED CELERY SOME CHOPPED CELERY AND SOME CHOPPED CELERY AND SOME SOME CHOPPED CELERY

AND SOME MOZZARELLA SOME CHOPPED CELERY AND SOME MOZZARELLA CHEESE, AND SOME MOZZARELLA CHEESE, AND SOME MOZZARELLA CHEESE, SHREDDED SHREDDED SHREDDED >> SHREDDED

>> SO SHREDDED >> SO THREE SHREDDED >> SO THREE TYPES SHREDDED >> SO THREE TYPES OF SHREDDED >> SO THREE TYPES OF CHEESE

>> SO THREE TYPES OF CHEESE >> SO THREE TYPES OF CHEESE I >> SO THREE TYPES OF CHEESE I AM >> SO THREE TYPES OF CHEESE I AM LIKING >> SO THREE TYPES OF CHEESE

I AM LIKING THIS I AM LIKING THIS I AM LIKING THIS >> I AM LIKING THIS >> THIS I AM LIKING THIS

>> THIS IS I AM LIKING THIS >> THIS IS BUFFALO I AM LIKING THIS >> THIS IS BUFFALO WING I AM LIKING THIS >> THIS IS BUFFALO WING SAUCE >> THIS IS BUFFALO WING SAUCE >> THIS IS BUFFALO WING SAUCE OF >> THIS IS BUFFALO WING SAUCE OF COURSE >> THIS IS BUFFALO WING SAUCE OF COURSE

THEN >> THIS IS BUFFALO WING SAUCE OF COURSE THEN WE >> THIS IS BUFFALO WING SAUCE OF COURSE THEN WE MIX >> THIS IS BUFFALO WING SAUCE OF COURSE THEN WE MIX THIS OF COURSE THEN WE MIX THIS OF COURSE

THEN WE MIX THIS TOGETHER TOGETHER TOGETHER >> TOGETHER >> THIS TOGETHER

>> THIS FEELS TOGETHER >> THIS FEELS TOO TOGETHER >> THIS FEELS TOO EASY >> THIS FEELS TOO EASY >> THIS FEELS TOO EASY

>> >> THIS FEELS TOO EASY >> IT >> THIS FEELS TOO EASY >> IT IS >> IT IS >> IT IS

BUT >> IT IS BUT THAT'S >> IT IS BUT THAT'S WHAT >> IT IS BUT THAT'S WHAT IS >> IT IS BUT THAT'S WHAT IS GREAT >> IT IS

BUT THAT'S WHAT IS GREAT ABOUT BUT THAT'S WHAT IS GREAT ABOUT BUT THAT'S WHAT IS GREAT ABOUT IT, BUT THAT'S WHAT IS GREAT ABOUT IT, YOU BUT THAT'S WHAT IS GREAT ABOUT IT, YOU CAN BUT THAT'S WHAT IS GREAT ABOUT IT, YOU CAN WITH BUT THAT'S WHAT IS GREAT ABOUT IT, YOU CAN WITH THE IT, YOU CAN WITH THE IT, YOU CAN WITH THE SOME IT, YOU CAN WITH THE SOME GAME IT, YOU CAN WITH THE

SOME GAME DAY IT, YOU CAN WITH THE SOME GAME DAY FOOD IT, YOU CAN WITH THE SOME GAME DAY FOOD WITHOUT SOME GAME DAY FOOD WITHOUT SOME GAME DAY FOOD WITHOUT SPENDING SOME GAME DAY FOOD WITHOUT SPENDING ALL SOME GAME DAY FOOD WITHOUT SPENDING ALL DAY SOME GAME DAY FOOD WITHOUT SPENDING ALL DAY IN SOME GAME DAY FOOD WITHOUT SPENDING ALL DAY IN THE SPENDING ALL DAY IN THE SPENDING ALL DAY IN THE KITCHEN KITCHEN KITCHEN

WITH KITCHEN WITH THIS KITCHEN WITH THIS ESPECIALLY KITCHEN WITH THIS ESPECIALLY YOU KITCHEN WITH THIS ESPECIALLY YOU CAN WITH THIS ESPECIALLY YOU CAN WITH THIS ESPECIALLY YOU CAN WATCH WITH THIS ESPECIALLY YOU CAN WATCH IT WITH THIS ESPECIALLY YOU CAN WATCH IT DISAPPEAR

WATCH IT DISAPPEAR WATCH IT DISAPPEAR [ WATCH IT DISAPPEAR [ LAUGHTER WATCH IT DISAPPEAR [ LAUGHTER ] [ LAUGHTER ] [ LAUGHTER ] >> [ LAUGHTER ] >> PORTION [ LAUGHTER ] >> PORTION CONTROL [ LAUGHTER ] >> PORTION CONTROL IS [ LAUGHTER ] >> PORTION CONTROL IS A [ LAUGHTER ] >> PORTION CONTROL IS A PROBLEM >> PORTION CONTROL IS A PROBLEM >> PORTION CONTROL IS A PROBLEM FOR >> PORTION CONTROL IS A PROBLEM FOR MANY >> PORTION CONTROL IS A PROBLEM FOR MANY OF >> PORTION CONTROL IS A PROBLEM FOR MANY OF US

FOR MANY OF US FOR MANY OF US I FOR MANY OF US I WOULD FOR MANY OF US I WOULD PROBABLY FOR MANY OF US

I WOULD PROBABLY STAND FOR MANY OF US I WOULD PROBABLY STAND HERE FOR MANY OF US I WOULD PROBABLY STAND HERE IT I WOULD PROBABLY STAND HERE IT I WOULD PROBABLY STAND HERE IT IS I WOULD PROBABLY STAND HERE IT IS WITH I WOULD PROBABLY STAND HERE IT IS WITH A I WOULD PROBABLY STAND HERE IT IS WITH A SPOON IS WITH A SPOON IS WITH A SPOON

IS IS WITH A SPOON IS IT IS WITH A SPOON IS IT OKAY IS WITH A SPOON IS IT OKAY TO IS WITH A SPOON IS IT OKAY TO HAVE IS WITH A SPOON

IS IT OKAY TO HAVE AS IS WITH A SPOON IS IT OKAY TO HAVE AS MUCH IS WITH A SPOON IS IT OKAY TO HAVE AS MUCH IS IS IT OKAY TO HAVE AS MUCH IS IS IT OKAY TO HAVE AS MUCH IS YOU IS IT OKAY TO HAVE AS MUCH IS YOU WANT? YOU WANT? YOU WANT? >> YOU WANT? >> WELL, YOU WANT? >> WELL, I YOU WANT? >> WELL, I EAT YOU WANT? >> WELL, I EAT INTUITIVELY >> WELL, I EAT INTUITIVELY >> WELL, I EAT INTUITIVELY

IE IE I

E BY IE BY THE IE

BY THE QUEUES IE BY THE QUEUES OF IE BY THE QUEUES OF MY I

E BY THE QUEUES OF MY BODY BY THE QUEUES OF MY BODY BY THE QUEUES OF MY BODY IF BY THE QUEUES OF MY BODY

IF I'M BY THE QUEUES OF MY BODY IF I'M HUNGRY, BY THE QUEUES OF MY BODY IF I'M HUNGRY, AND BY THE QUEUES OF MY BODY IF I'M HUNGRY, AND I BY THE QUEUES OF MY BODY IF I'M HUNGRY, AND I KNOW BY THE QUEUES OF MY BODY

IF I'M HUNGRY, AND I KNOW IT'S IF I'M HUNGRY, AND I KNOW IT'S IF I'M HUNGRY, AND I KNOW IT'S A IF I'M HUNGRY, AND I KNOW IT'S A TRUE IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER QUEUE, IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER QUEUE, I'M IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER QUEUE, I'M NOT A TRUE HUNGER QUEUE, I'M NOT A TRUE HUNGER QUEUE, I'M NOT LETTING A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF BE A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF BE FOOLED A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF BE FOOLED ABOUT LETTING MYSELF BE FOOLED ABOUT LETTING MYSELF BE FOOLED ABOUT WANTING LETTING MYSELF BE FOOLED ABOUT WANTING A LETTING MYSELF BE FOOLED ABOUT WANTING A COOKIE WANTING A COOKIE WANTING A COOKIE I WANTING A COOKIE I JUST WANTING A COOKIE

I JUST EAT WANTING A COOKIE I JUST EAT UNTIL WANTING A COOKIE I JUST EAT UNTIL I WANTING A COOKIE I JUST EAT UNTIL I AM WANTING A COOKIE I JUST EAT UNTIL I AM SATIATED

I JUST EAT UNTIL I AM SATIATED I JUST EAT UNTIL I AM SATIATED YOU I JUST EAT UNTIL I AM SATIATED YOU CAN I JUST EAT UNTIL I AM SATIATED YOU CAN GO I JUST EAT UNTIL I AM SATIATED

YOU CAN GO OVERBOARD I JUST EAT UNTIL I AM SATIATED YOU CAN GO OVERBOARD LIKE I JUST EAT UNTIL I AM SATIATED YOU CAN GO OVERBOARD LIKE ANY YOU CAN GO OVERBOARD LIKE ANY YOU CAN GO OVERBOARD LIKE ANY OTHER YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT THE YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT THE GREAT YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT THE GREAT PART OTHER FOOD THAT THE GREAT PART OTHER FOOD THAT THE GREAT PART ABOUT OTHER FOOD THAT THE GREAT PART ABOUT IT, OTHER FOOD THAT THE GREAT PART ABOUT IT, A OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OF OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OF PEOPLE OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OF PEOPLE WHO ABOUT IT, A LOT OF PEOPLE WHO ABOUT IT, A LOT OF PEOPLE WHO WERE ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY COUNTING ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY COUNTING CARBS, ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY COUNTING CARBS, YOU WERE ONLY COUNTING CARBS, YOU WERE ONLY COUNTING CARBS, YOU DON'T WERE ONLY COUNTING CARBS, YOU DON'T HAVE WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET SO WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET SO CAUGHT WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET SO CAUGHT UP DON'T HAVE TO GET SO CAUGHT UP DON'T HAVE TO GET SO CAUGHT UP ON DON'T HAVE TO GET SO CAUGHT UP ON COUNTING DON'T HAVE TO GET SO CAUGHT UP ON COUNTING CALORIES ON COUNTING CALORIES ON COUNTING CALORIES

YOU ON COUNTING CALORIES YOU HAVE ON COUNTING CALORIES YOU HAVE THIS ON COUNTING CALORIES YOU HAVE THIS GREAT ON COUNTING CALORIES YOU HAVE THIS GREAT DAY ON COUNTING CALORIES

YOU HAVE THIS GREAT DAY AND YOU HAVE THIS GREAT DAY AND YOU HAVE THIS GREAT DAY AND THEN YOU HAVE THIS GREAT DAY AND THEN IF YOU HAVE THIS GREAT DAY AND THEN IF YOU YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB IT YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB IT DINNER YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB IT DINNER THEN THEN IF YOU BOMB IT DINNER THEN THEN IF YOU BOMB IT DINNER THEN YOU THEN IF YOU BOMB IT DINNER THEN YOU HAVE THEN IF YOU BOMB IT DINNER THEN YOU HAVE A THEN IF YOU BOMB IT DINNER THEN YOU HAVE A SUPER THEN IF YOU BOMB IT DINNER THEN YOU HAVE A SUPER HIGH-CALORIE YOU HAVE A SUPER HIGH-CALORIE YOU HAVE A SUPER HIGH-CALORIE DAY DAY DAY SO DAY SO YOU DAY

SO YOU HAVE DAY SO YOU HAVE TO DAY SO YOU HAVE TO WATCH DAY SO YOU HAVE TO WATCH IT SO YOU HAVE TO WATCH IT

SO YOU HAVE TO WATCH IT >> SO YOU HAVE TO WATCH IT >> HOW SO YOU HAVE TO WATCH IT >> HOW DO SO YOU HAVE TO WATCH IT >> HOW DO YOU SO YOU HAVE TO WATCH IT

>> HOW DO YOU GET SO YOU HAVE TO WATCH IT >> HOW DO YOU GET THAT, SO YOU HAVE TO WATCH IT >> HOW DO YOU GET THAT, I SO YOU HAVE TO WATCH IT >> HOW DO YOU GET THAT, I WANT >> HOW DO YOU GET THAT, I WANT >> HOW DO YOU GET THAT, I WANT A >> HOW DO YOU GET THAT, I WANT A COOKIE, >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I

[ >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I [ LAUGHTER >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I [ LAUGHTER ] A COOKIE, OUT OF I [ LAUGHTER ] A COOKIE, OUT OF I [ LAUGHTER ] WHAT'S A COOKIE, OUT OF I

[ LAUGHTER ] WHAT'S A A COOKIE, OUT OF I [ LAUGHTER ] WHAT'S A GOOD A COOKIE, OUT OF I [ LAUGHTER ] WHAT'S A GOOD ALTERNATIVE? WHAT'S A GOOD ALTERNATIVE? WHAT'S A GOOD ALTERNATIVE? >> WHAT'S A GOOD ALTERNATIVE? >> WE WHAT'S A GOOD ALTERNATIVE? >> WE WILL WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER THIS WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER THIS TO WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER THIS TO A >> WE WILL TRANSFER THIS TO A >> WE WILL TRANSFER THIS TO A BAKING >> WE WILL TRANSFER THIS TO A BAKING DISH BAKING DISH BAKING DISH

HONESTLY, BAKING DISH HONESTLY, YOU BAKING DISH HONESTLY, YOU COULD BAKING DISH HONESTLY, YOU COULD EAT BAKING DISH HONESTLY, YOU COULD EAT IT BAKING DISH

HONESTLY, YOU COULD EAT IT LIKE HONESTLY, YOU COULD EAT IT LIKE HONESTLY, YOU COULD EAT IT LIKE THIS THIS THIS IT THIS IT WILL THIS

IT WILL STILL THIS IT WILL STILL BE THIS IT WILL STILL BE GREAT THIS IT WILL STILL BE GREAT BUT THIS IT WILL STILL BE GREAT BUT WHEN IT WILL STILL BE GREAT BUT WHEN IT WILL STILL BE GREAT BUT WHEN YOU IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A LITTLE IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A LITTLE BIT, IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A LITTLE BIT, THE YOU BAKE IT A LITTLE BIT, THE YOU BAKE IT A LITTLE BIT, THE CHEESE YOU BAKE IT A LITTLE BIT, THE CHEESE GETS YOU BAKE IT A LITTLE BIT, THE CHEESE GETS ALL YOU BAKE IT A LITTLE BIT, THE CHEESE GETS ALL MELTED YOU BAKE IT A LITTLE BIT, THE CHEESE GETS ALL MELTED AND CHEESE GETS ALL MELTED AND CHEESE GETS ALL MELTED AND DELICIOUS

DELICIOUS DELICIOUS THEN DELICIOUS THEN JUST DELICIOUS THEN JUST TOPIC DELICIOUS

THEN JUST TOPIC — DELICIOUS THEN JUST TOPIC — TOP DELICIOUS THEN JUST TOPIC — TOP IT DELICIOUS THEN JUST TOPIC — TOP IT LIKE THEN JUST TOPIC — TOP IT LIKE THEN JUST TOPIC — TOP IT LIKE THIS THIS

THIS USE THIS USE IT THIS USE IT LIKE THIS USE IT LIKE THIS THIS

USE IT LIKE THIS BECAUSE THIS USE IT LIKE THIS BECAUSE IT THIS USE IT LIKE THIS BECAUSE IT IS USE IT LIKE THIS BECAUSE IT IS USE IT LIKE THIS BECAUSE IT IS ALREADY USE IT LIKE THIS BECAUSE IT IS ALREADY COOKED ALREADY COOKED ALREADY COOKED

>> ALREADY COOKED >> IN ALREADY COOKED >> IN THIS ALREADY COOKED >> IN THIS IS ALREADY COOKED >> IN THIS IS THE ALREADY COOKED

>> IN THIS IS THE FINAL ALREADY COOKED >> IN THIS IS THE FINAL RESULT? >> IN THIS IS THE FINAL RESULT? >> IN THIS IS THE FINAL RESULT? >> >> IN THIS IS THE FINAL RESULT? >> YOU >> IN THIS IS THE FINAL RESULT? >> YOU COULD >> IN THIS IS THE FINAL RESULT? >> YOU COULD ALWAYS >> IN THIS IS THE FINAL RESULT? >> YOU COULD ALWAYS SERVE >> YOU COULD ALWAYS SERVE >> YOU COULD ALWAYS SERVE CRACKERS >> YOU COULD ALWAYS SERVE CRACKERS FOR >> YOU COULD ALWAYS SERVE CRACKERS FOR THE >> YOU COULD ALWAYS SERVE CRACKERS FOR THE HEART >> YOU COULD ALWAYS SERVE CRACKERS FOR THE HEART CARB CRACKERS FOR THE HEART CARB CRACKERS FOR THE HEART CARB FRIENDS CRACKERS FOR THE HEART CARB FRIENDS BUT CRACKERS FOR THE HEART CARB FRIENDS BUT I CRACKERS FOR THE HEART CARB FRIENDS BUT I JUST CRACKERS FOR THE HEART CARB FRIENDS BUT I JUST SERVE CRACKERS FOR THE HEART CARB FRIENDS BUT I JUST SERVE IT FRIENDS BUT I JUST SERVE IT FRIENDS BUT I JUST SERVE IT WITH FRIENDS BUT I JUST SERVE IT WITH VEGETABLES WITH VEGETABLES WITH VEGETABLES IT WITH VEGETABLES

IT HAS WITH VEGETABLES IT HAS A WITH VEGETABLES IT HAS A GREAT WITH VEGETABLES IT HAS A GREAT CRUNCH WITH VEGETABLES IT HAS A GREAT CRUNCH AND WITH VEGETABLES

IT HAS A GREAT CRUNCH AND IT WITH VEGETABLES IT HAS A GREAT CRUNCH AND IT IS IT HAS A GREAT CRUNCH AND IT IS IT HAS A GREAT CRUNCH AND IT IS REALLY IT HAS A GREAT CRUNCH AND IT IS REALLY PRETTY REALLY PRETTY REALLY PRETTY >> REALLY PRETTY

>> AND REALLY PRETTY >> AND YOU REALLY PRETTY >> AND YOU HAVE REALLY PRETTY >> AND YOU HAVE SOME REALLY PRETTY >> AND YOU HAVE SOME OTHER REALLY PRETTY

>> AND YOU HAVE SOME OTHER GOOD- >> AND YOU HAVE SOME OTHER GOOD- >> AND YOU HAVE SOME OTHER GOOD- LOOKING >> AND YOU HAVE SOME OTHER GOOD- LOOKING STUFF >> AND YOU HAVE SOME OTHER GOOD- LOOKING STUFF OVER >> AND YOU HAVE SOME OTHER GOOD- LOOKING STUFF OVER HERE LOOKING STUFF OVER HERE LOOKING STUFF OVER HERE >> LOOKING STUFF OVER HERE >> THESE LOOKING STUFF OVER HERE

>> THESE ARE LOOKING STUFF OVER HERE >> THESE ARE SAUSAGE LOOKING STUFF OVER HERE >> THESE ARE SAUSAGE BALLS >> THESE ARE SAUSAGE BALLS >> THESE ARE SAUSAGE BALLS

TRADITIONALLY >> THESE ARE SAUSAGE BALLS TRADITIONALLY THEY >> THESE ARE SAUSAGE BALLS TRADITIONALLY THEY ARE >> THESE ARE SAUSAGE BALLS TRADITIONALLY THEY ARE MADE TRADITIONALLY THEY ARE MADE TRADITIONALLY THEY ARE MADE WITH TRADITIONALLY THEY ARE MADE WITH PAN TRADITIONALLY THEY ARE MADE WITH PAN QUICK TRADITIONALLY THEY ARE MADE WITH PAN QUICK — TRADITIONALLY THEY ARE MADE WITH PAN QUICK — PANCAKE TRADITIONALLY THEY ARE MADE WITH PAN QUICK — PANCAKE MIX WITH PAN QUICK — PANCAKE MIX

WITH PAN QUICK — PANCAKE MIX BUT WITH PAN QUICK — PANCAKE MIX BUT WE WITH PAN QUICK — PANCAKE MIX BUT WE DON'T WITH PAN QUICK — PANCAKE MIX BUT WE DON'T USE WITH PAN QUICK — PANCAKE MIX

BUT WE DON'T USE THAT BUT WE DON'T USE THAT BUT WE DON'T USE THAT YOU BUT WE DON'T USE THAT YOU CAN BUT WE DON'T USE THAT

YOU CAN TASTE BUT WE DON'T USE THAT YOU CAN TASTE THAT YOU CAN TASTE THAT YOU CAN TASTE THAT >> YOU CAN TASTE THAT

>> THESE YOU CAN TASTE THAT >> THESE ARE YOU CAN TASTE THAT >> THESE ARE FLOURLESS YOU CAN TASTE THAT >> THESE ARE FLOURLESS BROWNIES >> THESE ARE FLOURLESS BROWNIES

>> THESE ARE FLOURLESS BROWNIES THEY >> THESE ARE FLOURLESS BROWNIES THEY ARE >> THESE ARE FLOURLESS BROWNIES THEY ARE GLUTEN-FREE, >> THESE ARE FLOURLESS BROWNIES THEY ARE GLUTEN-FREE, SUGAR- THEY ARE GLUTEN-FREE, SUGAR- THEY ARE GLUTEN-FREE, SUGAR- FREE

FREE FREE THEN FREE THEN THEY FREE THEN THEY ARE FREE

THEN THEY ARE FUDGY FREE THEN THEY ARE FUDGY AND FREE THEN THEY ARE FUDGY AND DENSE THEN THEY ARE FUDGY AND DENSE THEN THEY ARE FUDGY AND DENSE

THESE THEN THEY ARE FUDGY AND DENSE THESE ARE THEN THEY ARE FUDGY AND DENSE THESE ARE DILL THEN THEY ARE FUDGY AND DENSE THESE ARE DILL PICKLE THEN THEY ARE FUDGY AND DENSE THESE ARE DILL PICKLE DEVILED THESE ARE DILL PICKLE DEVILED THESE ARE DILL PICKLE DEVILED EGGS

EGGS EGGS NOT EGGS NOT ONLY EGGS NOT ONLY DOES EGGS

NOT ONLY DOES IT EGGS NOT ONLY DOES IT HAVE EGGS NOT ONLY DOES IT HAVE PICKLES NOT ONLY DOES IT HAVE PICKLES NOT ONLY DOES IT HAVE PICKLES BUT NOT ONLY DOES IT HAVE PICKLES BUT IT NOT ONLY DOES IT HAVE PICKLES BUT IT HAS NOT ONLY DOES IT HAVE PICKLES BUT IT HAS OTHER NOT ONLY DOES IT HAVE PICKLES BUT IT HAS OTHER GOOD NOT ONLY DOES IT HAVE PICKLES BUT IT HAS OTHER GOOD STUFF BUT IT HAS OTHER GOOD STUFF BUT IT HAS OTHER GOOD STUFF

>> BUT IT HAS OTHER GOOD STUFF >> IF BUT IT HAS OTHER GOOD STUFF >> IF YOU BUT IT HAS OTHER GOOD STUFF >> IF YOU ARE BUT IT HAS OTHER GOOD STUFF >> IF YOU ARE AT BUT IT HAS OTHER GOOD STUFF

>> IF YOU ARE AT A BUT IT HAS OTHER GOOD STUFF >> IF YOU ARE AT A RESTAURANT, >> IF YOU ARE AT A RESTAURANT, >> IF YOU ARE AT A RESTAURANT, HOW >> IF YOU ARE AT A RESTAURANT, HOW DO >> IF YOU ARE AT A RESTAURANT, HOW DO YOU >> IF YOU ARE AT A RESTAURANT, HOW DO YOU EAT >> IF YOU ARE AT A RESTAURANT, HOW DO YOU EAT OUT? HOW DO YOU EAT OUT? HOW DO YOU EAT OUT? >> HOW DO YOU EAT OUT? >> IT HOW DO YOU EAT OUT? >> IT IS HOW DO YOU EAT OUT? >> IT IS HARDER HOW DO YOU EAT OUT? >> IT IS HARDER BEFORE HOW DO YOU EAT OUT? >> IT IS HARDER BEFORE I >> IT IS HARDER

BEFORE I >> IT IS HARDER BEFORE I STARTED >> IT IS HARDER BEFORE I STARTED WRITING >> IT IS HARDER BEFORE I STARTED WRITING COOKBOOKS >> IT IS HARDER BEFORE I STARTED WRITING COOKBOOKS I >> IT IS HARDER

BEFORE I STARTED WRITING COOKBOOKS I WAS STARTED WRITING COOKBOOKS I WAS STARTED WRITING COOKBOOKS I WAS ALWAYS STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING FOR STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING FOR WHAT STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING FOR WHAT I ALWAYS ASKING FOR WHAT I ALWAYS ASKING FOR WHAT I WANTED WANTED WANTED THEY WANTED THEY WANT WANTED

THEY WANT YOUR WANTED THEY WANT YOUR HOSPITALITY THEY WANT YOUR HOSPITALITY THEY WANT YOUR HOSPITALITY SO THEY WANT YOUR HOSPITALITY

SO YOU THEY WANT YOUR HOSPITALITY SO YOU SELECT THEY WANT YOUR HOSPITALITY SO YOU SELECT YOUR THEY WANT YOUR HOSPITALITY SO YOU SELECT YOUR PROTEIN, THEY WANT YOUR HOSPITALITY SO YOU SELECT YOUR PROTEIN, YOU SO YOU SELECT YOUR PROTEIN, YOU SO YOU SELECT YOUR PROTEIN, YOU ASK SO YOU SELECT YOUR PROTEIN, YOU ASK IF SO YOU SELECT YOUR PROTEIN, YOU ASK IF YOU SO YOU SELECT YOUR PROTEIN, YOU ASK IF YOU HAVE SO YOU SELECT YOUR PROTEIN, YOU ASK IF YOU HAVE BROCCOLI ASK IF YOU HAVE BROCCOLI ASK IF YOU HAVE BROCCOLI INSTEAD ASK IF YOU HAVE BROCCOLI INSTEAD OF ASK IF YOU HAVE BROCCOLI INSTEAD OF MASHED ASK IF YOU HAVE BROCCOLI INSTEAD OF MASHED POTATO

INSTEAD OF MASHED POTATO INSTEAD OF MASHED POTATO CAN INSTEAD OF MASHED POTATO CAN I INSTEAD OF MASHED POTATO CAN I HAVE INSTEAD OF MASHED POTATO

CAN I HAVE A INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD OF INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD OF A CAN I HAVE A SALAD INSTEAD OF A CAN I HAVE A SALAD INSTEAD OF A POTATO

POTATO POTATO AND POTATO AND NINE POTATO AND NINE TIMES POTATO

AND NINE TIMES OUT POTATO AND NINE TIMES OUT OF POTATO AND NINE TIMES OUT OF 10 POTATO AND NINE TIMES OUT OF 10 THEY AND NINE TIMES OUT OF 10 THEY AND NINE TIMES OUT OF 10 THEY WILL AND NINE TIMES OUT OF 10 THEY WILL SAY AND NINE TIMES OUT OF 10 THEY WILL SAY YES WILL SAY YES

WILL SAY YES >> WILL SAY YES >> AND WILL SAY YES >> AND IT WILL SAY YES >> AND IT IS WILL SAY YES

>> AND IT IS MUCH WILL SAY YES >> AND IT IS MUCH MORE WILL SAY YES >> AND IT IS MUCH MORE COMMON >> AND IT IS MUCH MORE COMMON >> AND IT IS MUCH MORE COMMON THESE >> AND IT IS MUCH MORE COMMON THESE DAYS THESE DAYS THESE DAYS

>> THESE DAYS >> SOMETIMES THESE DAYS >> SOMETIMES THEY THESE DAYS >> SOMETIMES THEY WILL THESE DAYS >> SOMETIMES THEY WILL EVEN >> SOMETIMES THEY WILL EVEN >> SOMETIMES THEY WILL EVEN HAVE >> SOMETIMES THEY WILL EVEN HAVE A >> SOMETIMES THEY WILL EVEN HAVE A KETO >> SOMETIMES THEY WILL EVEN HAVE A KETO SPECIFIC >> SOMETIMES THEY WILL EVEN HAVE A KETO SPECIFIC MENU >> SOMETIMES THEY WILL EVEN HAVE A KETO SPECIFIC MENU SHE

HAVE A KETO SPECIFIC MENU SHE HAVE A KETO SPECIFIC MENU SHE >> HAVE A KETO SPECIFIC MENU SHE >> YOU HAVE A KETO SPECIFIC MENU SHE >> YOU CAN HAVE A KETO SPECIFIC MENU SHE

>> YOU CAN FIND HAVE A KETO SPECIFIC MENU SHE >> YOU CAN FIND THE HAVE A KETO SPECIFIC MENU SHE >> YOU CAN FIND THE RECIPE HAVE A KETO SPECIFIC MENU SHE >> YOU CAN FIND THE RECIPE ON >> YOU CAN FIND THE RECIPE ON >> YOU CAN FIND THE RECIPE ON OUR >> YOU CAN FIND THE RECIPE ON OUR WEBSITE, >> YOU CAN FIND THE RECIPE ON OUR WEBSITE, WWWKING5

COM OUR WEBSITE, WWWKING5COM OUR WEBSITE, WWW

KING5COM >>> OUR WEBSITE, WWWKING5COM

>>> ADD OUR WEBSITE, WWWKING5COM >>> ADD THIS OUR WEBSITE, WWWKING5

COM >>> ADD THIS TO OUR WEBSITE, WWWKING5COM >>> ADD THIS TO YOUR OUR WEBSITE, WWW

KING5COM >>> ADD THIS TO YOUR LIST