Easy snack recipe: Make keto crackers with just 2 main ingredients – The Indian Express

By: Lifestyle Desk | New Delhi | October 9, 2020 3:50:09 pm

How about a crackling snack which only has 1 net carb? (Photo: Pixabay)

Keto diet, also known as the ketogenic diet, is a low-carb diet in which one consumes fats in high amount while protein is consumed in adequate amounts along with fewer carbohydrates. So if you are someone who follows the keto diet, which is known to promote rapid weight loss, we have the perfect recipe for you. However, it is always advised to seek medical opinion before you begin with any diet.

READ | Keto diet may bring health benefits in short term: Study

This easy recipe not only requires just two simple ingredients but also has just 1 net carb! So why don’t you check out the recipe and try these yummy crackers over the weekend?

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Ingredients

  • 60 g – Almond flour
  • 60 g – Parmesan cheese
  • Seasoning (optional)
  • Water

Steps

  1. Take a mixer grinder and add blanched almond flour and grated parmesan cheese in equal amounts (60 grams).
  2. Now mix it and then add 2 tbsp water to it. Mix again for a minute and repeat the process, but with 1 tbsp water.
  3. Now knead the mixture into a dough and place it over a parchment sheet on the kitchen slab.
  4. Press it flat and using your hands, roughly giving it a rectangular shape. Cover it with another parchment sheet and roll it using a rolling pin.
  5. Once you see the top parchment sheet becoming transparent, stop. Remove the sheet and cut it into little square pieces.
  6. Using a toothpick, mark tiny holes on the surface of the dough. Cut out the extra parchment sheet from the corners and transfer the crackers onto a flat glass plate and put in the microwave.
  7. Cook them for 2 minutes with a one-minute interval. Let them cool down for 5-10 minutes. Once done, add some salt or oregano for garnishing (optional) and enjoy!

Here are other keto recipes you can check out:

Simple recipe: These healthy Keto brownies will be ready in a jiffy

Keto-friendly recipe: Bake healthy gluten-free almond chocolate chip cookies

Keto diet recipes: Fritters or salad; what would you pick?

Huma Qureshi had healthy Keto pizza for iftar; here’s how you can make it

Make quesadillas in just 15 minutes (recipe inside)

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