good morning guys thank you for joining me in another day of eating ketogenic diet and guess what guys would you believe that our car actually has a license plate which says Sunshine State like what a joke right I officially start to dislike Florida like the better is being ridiculous raining every day well it's about one o'clock so I'm ready to have my lunch I'm gonna make a Cobb salad and I already have my coffee and obviously my water with apple cider and lemon so I'm gonna show you how I make this delicious salad so for the Cobb salad I have a 1 cup of spinach half of an avocado half of an tomato 20 grams of shredded mozzarella cheese 1 Hardboil egg 90 grams of grilled chicken and two slices of crispy bacon hey guys this is my delicious cup salad it took me about five minutes to throw it all together I'm gonna use this to prepare interesting it has only two cars for two tablespoons so what I wanted to talk to you today about is that your body can store only two days supplies of glucose so if you keep eating two days under 20 grams of net carbs you should also enter state of ketosis orally process well I didn't get my Kido strips to test myself until day four so when I did test myself I actually found out that I'm officially in Quito so some signs of that you're in ketosis are they say bad breath not me weight loss well yeah I did manage to lose three pounds increased ketones in your blood and urine well yes I did measure myself and I do have a pretty good amount of ketones in my urine also appetite suppression I would say yes I do really not have any particular cravings anymore for me it was definitely the thirst of you guys I'm so thirsty I definitely drink almost double of a man of water I used to drink in a day once your body enters the state of ketosis you don't tap into your insulin reserves as much as you would which allows your body to actually release more liquid which basically means you pee more well so your body forces you to drink more and I do really drink a lot now it's so far I feel really good I am losing some weight so it's very encouraging also I'm not experiencing any type of keto flu like everybody is talking about so I think I'm really keeping my sodium level pretty high I do Lilly munch a lot of saltiness but yeah so I'm pretty happy about that do you guys hear that crunch so for awesome I'm gonna enjoy the delicious salad and I will check with you again bye snack time I suspect time so today I made myself these cuties so I took 6 slices of this mini hearts I may be bought at Aldi is if you wanna see the keto hold and go watch my previous video mm-hmm and I got 2 ounces of cheese in half of a big pecker and I just stuck it on this little scooters I think it looks amazing I think this would be awesome also if you have a party or if you have a friends over so just an idea for a keto friendly awesome fatty snack these babies they each have about 150 calories what'd you guys think cool idea or nah definitely cool so guys it's 7 o'clock so it's time to start the dinner and today I'll be making sesame elements doodles so let me show you how I make it for two people you will need three zucchinis one cup of mushrooms one teaspoon of sesame oil and one cup of broccoli slaw for the sauce you will need quarter cup of peanut butter 2 tablespoons of soy sauce 2 tablespoons of sesame oil quarter teaspoon of garlic powder some red pepper flakes then 2 tablespoon of sliced almonds paralyze your zucchini using paralyzer or mandoline peeler I actually decided to just to zucchini as it's really plenty for two people mix the sauce ingredients all together you can use a little water if that sauce is too thick for you at the almonds at one teaspoon of sesame oil onto a big pan at mushrooms and the broccoli slaw and cook until soft when it's them at the zucchini and cook for another three minutes then transfer it into a pot mix the sauce and you're done yeah so it was really easy to make it took me about 15 minutes that spiralizer you saw I purchase it on Amazon I'm gonna leave you two link down below if you want to check it out well the zucchini is about 90% made of water so you have to expect that the fake pass that will be a little watery I'll show you how that looks like whoa but mine are not too bad and if you want to avoid that I have a great tip he didn't know when we went vegan we actually used to eat a raw zucchini noodles and then you actually avoid this water nice well guys the day's almost over with dishes and now we're just hanging we're gonna watch some zombie movie and I'm not too much of a dessert kind of girl so I just got myself some back scans so I'm gonna just mention that and that will be it what I'm gonna eat today so I'm gonna pose the macros right somewhere here for you and I'm gonna see you tomorrow good night are you scared yet you