Is Shirataki Noodles Keto Where Can One Purchase

Hey today I’m gonna comment on a video
called Jillian Michaels rant and rave on
keto diet.
So I didn’t make that title up that was
actually the official title where she
was being interviewed and I think
everyone is entitled to their opinion
but I think it can be dangerous when
someone’s opinion just because they’re a
celebrity gets taken as truth in a
different context so she is an expert at
fitness but she is not an expert at
health and physiology so let’s go
through some of these statements the
first thing she said was that keto was a
fad or a trend but just because keto has
gained a lot of popularity recently
doesn’t mean it’s a new thing. Keto the
production of ketosis is a mechanism in
the body that has been around for as
long as we have been around and why is
that well your body has two sources of
fuel primarily fat and carbohydrate when
plant food is plentiful we burn a
mixture of carbohydrate and fat but when
there’s not so many plants around then
we are short on carbohydrate and we have
to rely more on fat and in an extreme
shortage of carbohydrate the body has to
rely entirely on fat and now a side
product by product to that is called
ketones so your DNA has been around in
its current form around 250,000 years
and your ancestors had that same DNA so
when they had plenty of food they burned
a mix but when food was short they went
into ketosis and it wouldn’t be too bold
to assume that they were in ketosis
hundreds of times maybe thousands of
times in their lifetime they were
probably in ketosis most of the winter
months
just like the Inuit or the Eskimos today
are in ketosis most of their lifetime
because there’s very very few
plants where they live so humans have
the ability to use multiple fuels and
ketosis is just a result of us having
less carbs and more fat for fuel then
she went on to call keto an emergency
and that’s kind of interesting because
in a sense it is that when we had
starvation when we didn’t have a whole
lot of food the body has to rely on
ketosis that doesn’t make it a bad thing
because it’s so common that when our
ancestors didn’t have a whole lot of
food like we said they went into
starvation that was their way of
surviving however it’s a very natural
form of emergency and your body sort of
like certain emergencies every culture
on the planet has promoted the benefits
of fasting when you go into ketosis
right one emergency that’s not much
talked about is the emergency of high or
low blood sugar however high blood sugar
in diabetes leads to coma low blood
sugar and diabetes leads to coma so when
you eat a carbohydrate and your blood
sugar spikes that is an emergency and
that’s an emergency that your body has
no defense against except insulin and if
you do it repeatedly then you develop
insulin resistance which is responsible
for the majority of all degenerative
disease so if you want to talk about an
emergency then talk about the emergency
of blood sugar fluctuations as a result
of carbohydrate consumption that’s the
real emergency
your ancestors never saw that because
there was never enough carbohydrate
around to develop insulin resistance and
unstable blood sugar they experienced a
lot of ketosis
which is a much more common much more
natural emergency
so emergencies are not necessarily bad
exercises a form of emergency all stress
is a little bit of an emergency but the
carbohydrate emergency is one that
your genome your DNA has never seen
because your ancestors never encountered
it then she said that your cells your
macromolecules this the stuff your cells
are made up of is protein fat carbs and
nucleic acid and when you don’t eat
those on a regular basis like all the
time then you are starving yourselves
and your body and this is just incorrect
because proteins make up your muscles
fats make up your brain nucleic acids
make up your your DNA the blueprint of
how to build new cells but carbohydrates
are not a structural component there is
no essential carbohydrate there is
nothing in your body that’s built of
carbohydrate your cells are not made of
carbohydrate so that is not at all a
good reason to promote that you have to
have a mix of all the basic
macronutrients then she admits that keto
does indeed help you burn fat and lose
weight
it helps reverse diabetes it helps
reverse PCOS polycystic ovarian syndrome
and it even helps increase fertility and
she sort of brushes that off as if those
are just minor things compared to the
major drawbacks which we’ll go over in a
second but think about the fertility for
a second
your body is not stupid it knows when
it’s appropriate to do things and when
it’s not and if it decides that it’s a
good time for you to have a baby if it
increases your ability to have a baby it
is not because you’re getting sicker the
only way that you would increase your
fertility is if you are getting
healthier so indirectly she does admit
that keto is actually making you
healthier but then she talks about the
dangers and she rattles off all these
different reasons and there’s some big
words here and don’t worry about that
I’ll make some sense of it
but basically every one of these is back
words so she says that keto is a zero
calorie restriction diet she talks about
that as if it’s a problem that Oh in
this diet you don’t have to restrict
calories and because of that she assumes
that you’re eating more because if you
eat more it leads to more oxidative
stress massive oxidative stress so what
what is oxidative stress where does
oxidation come from oxidation is when
you oxidize when you burn food for
energy when you convert food to energy
you’re oxidizing it so what she’s saying
here is that because there is no
restriction of calories then you’re
creating more oxidation so she’s saying
that you’re eating more because there is
no restriction what she fails to
understand and if she talked to someone
who did keto she probably would would
understand that a little better is that
you actually end up eating less because
it is satisfying because you don’t have
the constant blood sugar fluctuations
now you end up eating fewer meals and
less food overall so if anything your
oxidative stress would go down then she
says that there is no timing and because
of there there’s no timing to the food
intake probably meaning regular meals
three times a day plus snacks then
autophagy is out of whack so I’m not sure
what she means by that but autophagy is
a self-cleaning it’s a healthy process
in the body it cleans up old junk it
cleans up cell debris it’s even been
implicated in fighting cancer because
part of what it cleans up is cancer
cells and that only kicks in the autophagy
autophagy only kicks in when you’re starving
because then the body gets better at
recycling precious materials so autophagy
increases during long-term ketosis during
long-term fasting so if anything again
at autophagy is improved by ketosis it
doesn’t get out of whack
she says it’s high in saturated fats and
therefore it’s bad for the telomeres
because of oxidative stress and
inflammation and telomeres are a marker
of longevity so they are important but
saturated fat do not increase oxidative
stress or inflammation they’re a very
clean food because saturated fat when
it’s saturated it’s stable and it
doesn’t get oxidized until it’s in the
body that’s a good thing it doesn’t get
oxidized by the oxygen outside it only
gets oxidized in your body with enzymes
it’s a very clean very stable fuel and
it does not increase oxidative stress or
inflammation what increases inflammation
is sugar and inflammatory grains
especially the allergenic foods like
modern wheat is highly inflammatory
insulin itself even if you ate sugar
that was an inflammatory the insulin
itself is inflammatory
so again completely backwards to the
argument she’s presenting and then she
says the nutrient sensing pathways
related to the health of your metabolism
are overrun by constant food so she says
you can’t regulate your hunger anymore
because you’re not eating on a regular
basis and again the exact opposite is
true because you don’t get so hungry
because your body gets what it needs so
you learn to regulate your hunger it
improves your ability to sense when
you’re full its the carbohydrates that
have drug-like
effects that puts this nutrient sensing
pathways out of commission and messes
with your metabolism
and then she says that your body is
overrun by constant food and I take that
to mean that you would eat a lot
frequently but again if you talk to
anyone who does keto then you know that
you eat less and less frequently so
there would be less of an overrun on
your system it would have more of an
opportunity to recover the best point
she had the closest to correct is that
she said exercise is the number one
method of reversing insulin resistance
and that’s almost true it is the second
best the number one best method is to be
in ketosis because that’s how the
insulin goes really really really low
when you have really low carbohydrate
but exercise is the second most powerful
way to reverse insulin resistance and
that’s not the only benefit so we have
to remember that exercise is a part of
any healthy regime and you’re not doing
keto to lose weight you’re doing it to
get healthy when you get healthy the
weight comes off it’s not the other way
around and as part of getting healthy
exercise is essential it reverses
insulin resistance it stimulates your
brain it keeps your brain alive and it
improves circulation which is crucial
for detoxification
don’t forget exercise then finally she
had actually in another interview but
it’s the same stuff she said two plus
two is equal to four meaning that
calories in calories out you can’t cheat
that equation it’s a simple energy
equation it’s simple science that’s just
the way it works if you’re going to lose
weight you have to restrict calories
that was her point but then she admits
that on keto it burns fat so you lose
weight so somehow you’re burning more
calories but then she also says down in
here that the keto diet is dangerous
because it has no calorie restriction
meaning you eat more because the only
way you can increase your oxidative
stress is if you eat more your if your
oxidation increases then it’s because
you’re burning you’re using more oxygen
to convert food into energy so that must
mean that you eat more so somehow she
says you eat more and yet you manage to
burn extra calories off your body and
two plus two is four so these statements
cannot all be correct okay they’re
they’re very contradictive so these are
just loosely assembled statements and
opinion that have no foundation in
Physiology or clinical science so again
I have nothing against anyone who voices
their opinions but I think it’s very
very unfortunate when someone gets a lot
of coverage because there is celebrity
and because they have some skills and
some expertise in one area people assume
that it sort of extends into another
area and this can hurt people and a lot
of people are learning how to reduce
insulin resistance and how to get
healthy and we want to help people
understand how it really works so that
once you understand it then you can
watch a video like Jillian’s and you and
you know okay that’s incorrect that’s
incorrect that’s not how it works etc
that’s the only way that you’re gonna be
able to stand up against all the actual
fads and trends that are buzzing around
share this video with everyone you care
about leave me some comments and thanks
for watching

What Is Ketosis In Hindi Purchase Online

Matt: Good morning, Family of Fast.
Matt Mosman, the Chief Endurance Officer over
at EndurElite.
Today, we’re going to be talking about a hot
topic, and that is the ketogenic diet.
More specifically, we’re going to discuss
what the ketogenic diet is, what happens from
a metabolic perspective with the ketogenic
diet, if it’s a good fit for endurance athletes,
and we’re gonna cover some other random topics
about the ketogenic diet.
Now, I’m no ketogenic expert, but I had an
idea this morning where I could find one.
So I headed down to the gym, and I looked
for the biggest, baddest bro dad.
And they’re really, really easy to spot.
They have really shaggy beards, broad shoulders,
and meaty arms.
And I found this guy right here.
And I was like, “Dude, I will give you a five-pound
tub of protein, if you tell me a little bit
about the ketogenic diet.”
And to these guys, it’s, like, pure gold.
But all kidding aside, this is your first
chance to meet my partner at EndurElite and
the EndurElite Chief Science Officer, Jordan
Joy.
Now, Jordan Joy has his Ph.D. in nutrition,
super smart guy and a ketogenic expert.
So the information you’re gonna hear from
him is gonna be true.
It’s gonna be accurate.
And it’s not gonna be the usual bro science
bullshit you usually hear about the ketogenic
diet.
So without further ado, let’s just hop into
it.
All right, Jordan, explain to us what the
ketogenic diet is.
Jordan: Little-known fact, I’m actually Matt’s
bodyguard, but he does pay me in protein.
So that part is accurate.
Now, the ketogenic diet, it’s any diet that
actually induces ketosis or elevates blood
ketones through a nutritional process that’s
not starvation, which would be the other kind
of ketosis.
And then the third kind of ketosis would be
metabolic ketoacidosis.
And all these are very distinct things.
So when we talk about a ketogenic diet, we’re
talking about nutritional ketosis, which is
high fat, low carbohydrate, moderate protein.
Matt: So what kind of foods do people on a
ketogenic diet typically eat, or what’s some
standard foods?
Jordan: Bacon.
Matt: Bacon.
Love me some bacon.
Jordan: Some of the most popular foods, bacon,
really meats in general, dairy.
We still eat vegetables.
That’s a little bit of a myth that vegetables
are not eaten.
Avocados are a big deal.
I recommend to everybody that starts a ketogenic
diet to eat an avocado every day just for
the fiber content.
It’s the easiest way to get it.
Coconuts, nuts.
I eat a ton of peanut butter.
Yeah, that about covers it.
Matt: Very nice.
So what does the macro-nutrient breakdown
look on a ketogenic diet from your fats to
carbohydrates to protein?
Jordan: Okay.
So within the nutritional ketogenic realm,
we’re talking about nutritional ketosis.
We are looking to elevate blood ketones by
manipulating our diet in a certain way.
So there’s different types of ketogenic diet
that you could be consuming.
And that could be the therapeutic ketogenic
diet or just, kind of, the origins of this
way of eating, where we’re inducing ketosis
for a nutritional purpose that helps to treat
some sort of disease, most popularly, epilepsy.
The most accepted use of the diet is for treatment
of epilepsy seizures.
It’s been more commonly accepted for treating
diabetes, less so for heart disease but that’s
emerging, cancer, for certain types of cancer.
And in these types of diets, we’re looking
at, like, really, really high fact in some
cases and sometimes 90%, 95%.
And it, kinda, depends on the individual.
So when we’re talking about epilepsy, for
example, somebody might stave off their seizures
with an 80%, 85% fat diet with 5%, 10%, 15%
protein.
For people that it’s harder to treat, they
may be on a super high fat, pretty low protein
diet and almost no carbohydrate whatsoever.
And then when you’re talking about the average
person, we’re talking about at least 70% fat
and 20% to 25% calories as protein and 5%
to 10% as carbohydrate.
And we’re gonna talk about something today
that is a little bit more liberal.
For an athlete’s ketogenic diet, which is
at this current stage, a little bit poorly
defined, but athletes need a little bit more
carbohydrate.
And you can actually maintain ketosis eating
200, 300 grams of carbs a day.
So we’ll talk about that a little bit later
in the video.
Matt: Awesome.
Okay.
So basically, the breakdown is 70% fat, 20%
protein, and 10% carb in a nutshell or pretty
close to it.
Jordan: Yes, usually 70-25-10, or sorry, 70-20-10
or 70-25-5, or sometimes even 80-15-5, common.
Matt: Cool.
So the main thing is high fat, low carb, simply
put.
So let’s talk about a little bit what happens
from the metabolic aspect with the ketogenic
diet.
Now, as endurance athletes, a lot of us are
on a higher carbohydrate diet, and we get
our energy from glucose and glycogen, but
when you’re on a ketogenic diet, things happen
a little bit differently.
The ketogenic diet relies more on free fatty
acids to produce energy.
So, explain, kinda, what happens from a metabolic
perspective on the ketogenic diet that’s specific
to, like, endurance athlete energy demands.
Jordan: Yeah.
When we are taught energy metabolism, we’re
always taught that it’s glycolysis.
And that’s true when it’s anaerobic.
And that’s what, you know, when you feel lactic
acid that’s anaerobic metabolism, end product’s
lactic acid.
When we go through aerobic metabolism, which
is the most common, most prevalent type of
metabolism for endurance-based exercise long-duration
events, you can still derive energy form carbohydrates
through first the anaerobic glycolytic pathway.
And then it goes into what’s called the Krebs
cycle.
When you are talking about ketogenic metabolism
we’re almost exclusively talking about aerobic
metabolism to get in to the Krebs cycle and
produce energy.
Now, when we’re going through anaerobic metabolism,
we generate 4 ATP.
And when we’re going through aerobic metabolism,
we’re generating more like 34, 36 ATP.
Matt: Got you.
Okay.
So what are the main fuel sources?
What happens when the free fatty acids are
broken down before they go into the Krebs
cycle?
There’s two basically ketone cells that are
made, correct?
Jordan: Mm-hmm.
So when we’re going through the aerobic metabolism,
there’s an entry point that you go through,
and it’s called acetyl-CoA.
And you get that from either anaerobic or
aerobic routes.
When we’re having fat come in, we’re taking
these big long chains of fats several carbons
long, 16, 18, 20 carbons, and they come in
to…they want to become acetyl-CoA in order
to get into this cycle.
What happens, we have a buildup of what are
called ketones, beta-hydroxybutyrate or acetoacetate.
What happens when they’re coming into the
cycle is there’s not enough room for them
to get in.
We can’t generate enough acetyl-CoA from these
fats.
So we end up with an accumulation of these
two-carbon to four-carbon molecules.
And then they get released from the mitochondria
for release from the cell.
And they can enter the bloodstream because
that’s when they’re small enough to actually
exit the cell.
Matt: Got you.
So a couple of points here, and this is a
question I ask, Jordan, all the time, where
do you think that threshold is where your
body is able to utilize the fats from the
ketogenic diet before it starts to shift to
more anaerobic glycolysis, which can only
use carbohydrates?
I mean, what’s, kind of, that inflection point?
Does it differ between people?
And then how do you accommodate for that?
Like, if you’re on a ketogenic diet and say
you’re gonna go do some interval training
and it’s gonna be, you know, 85% to 90% of
your max heart rate, obviously, your body’s
not gonna be able to burn fat.
It wants to do carbs or glucose, glycogen.
So what happens then, when you’re on a ketogenic
diet?
Jordan: You feel flat and a little bit lethargic,
like you’re out of energy pretty much.
I’m sure we’ve all felt that way before, but
when we’re talking about, like, the spectrum
of exercise, we have very short events.
So if you’re doing just, like, a 40-meter
sprint, if you just do one of those on the
ketogenic diet, you probably won’t feel any
different because you have enough glycogen
stored up.
You can still access it.
As long as you’re exercising regularly, you’re
still accessing glycogen.
You don’t really forget how to use it.
And then when you’re in a little bit longer,
like, 3 minutes or 30 seconds to 2 minutes,
you’re gonna…when you’re doing intervals,
for example, you’ll definitely feel fatigued.
And then even during the longer events, I
think, even up to, like, marathon distance,
if you’re a very high-level athlete, I think
you would feel impeded on a strict ketogenic
diet, not the athlete’s ketogenic diet, which
is yet to be explored thoroughly, but then
after a marathon a distance I think is when
you would start to possibly experience benefits
of a ketogenic diet.
Matt: So it sounds like the ketogenic diet
is for endurance athletes.
You know, most of the people in the EndurElite
Family of Fast are, kinda, long duration endurance
athletes.
So they’re racing for more than, like, 30
minutes and, you know, up to 6, 7, 8 hours.
So it sounds like to me, and I’m gonna make
a couple points here, the ketogenic diet may
be more beneficial the longer the event and
maybe the lower intensity type events.
Is that correct in my thinking?
Jordan: That is correct.
Matt: So what does a person need to do say
if they’re doing a 5K, that’s pretty short
and intense, they’re on a ketogenic diet,
what can they do to make sure they have the
energy to run their fastest?
Jordan: Yeah.
So 5K, if you’re running at a high level,
you’re gonna be under 20 minutes, for sure.
So if you just have enough carbohydrate before
that event, I think that you would actually
be okay.
Matt: And I think that’s where a lot of people
get confused is, like, on a ketogenic diet,
like, you don’t allow any carbs, but in this
case, what Jordan is talking about, it’s pretty
beneficial, like, just to load up on carbs
before a 5K, before you go to the race.
And then you can go back to a higher fat…well,
stick with the regular diet.
Just introduce carbs before a race, correct?
Jordan: Yeah.
And there’s actually, like, a…
When we talk about carbohydrate periodization,
we have an article up on EndurElite right
now talks about this.
If you supply…and these people are not on
a ketogenic diet, but if you supply carbohydrate
before high-intensity events, and then restrict
it for low-intensity long duration events,
you actually have greater metabolic adaptation.
So a ketogenic diet, I think, it’s just a
tool, all right?
A ketogenic diet is a tool to adapt your metabolism
to different types of stress.
So even if you are a very high-level competitive
athlete, you’re gonna be carbohydrate-based
throughout the season, maybe during the off-season,
you go ketogenic for a couple months.
And you just, kind of, force your metabolism
to adapt for a little bit, it’s not going
to impact your performance negatively during
the season because you’re not on that type
of diet, but perhaps you have greater capacity
for fat oxidation or you can use fats a little
bit higher intensity, generate a little bit
less lactic acid, make your fuel sources last
a little bit longer, and overall just become
a better athlete.
Matt: Makes perfect sense.
So let’s, kind of, move onto the next topic.
And I want to make one point here.
On a high carbohydrate diet as an endurance
athlete, your body has about anywhere from
400 to 1,000 grams of glycogen stored in the
muscle and depending on what type of athlete
you are, which you’ll draw on during these
longer events, and that supplies the energy,
but it’s a limited supply.
And that’s why you have to replace through
a carbohydrate supplementation during exercise
to keep blood glucose levels elevated to have
that energy to keep on going.
So what’s really interesting is, like, with
the ketogenic diet and being able to utilize
fats, it almost represents an unlimited energy
source.
Would you agree with that?
Jordan: Yeah.
It’s virtually unlimited.
You can store, even a lean person, 70,000
calories.
So you’re probably not gonna run out.
Matt: Yep.
So a lot more potential for energy.
You’d have an energy [inaudible 00:11:56]
from the ketogenic diet, but with limitations
depending on the duration and intensity.
So let’s go back to that topic.
As far as an endurance athlete being on a
ketogenic diet, where do you see it being
the most beneficial?
Like, what type of events?
I mean, I know we, kinda, touched on it before,
but let’s just discuss this real quick, who
it might be best for as an endurance athlete
and who it may not be best for?
Jordan: Absolutely best for the ultra-endurance
athlete, the longer-than-marathon distance,
especially when you’re talking about these
very long events that are six plus hours long,
would definitely reap the most benefit.
And I think for, like, track athletes, I don’t
think there’s really a whole lot of benefit
because they’re purely anaerobic almost all
the time.
Matt: Makes perfect sense.
So that, kinda, leads me to my next question.
What was my next question?
So that, kinda, leads me to my next question.
And it’s, kind of, a tricky one.
Do you think a ketogenic diet is superior
to a high-carbohydrate diet for endurance
athletes?
And let me just say this.
There’s thousands of studies on high carbohydrates
in endurance athletes.
And I would say, like, research studies that
examine the ketogenic diet in endurance athletes
are pretty sparse compared to the latter or
the former, excuse me.
Jordan: Yeah.
So I think one of the problems with the current
state of the research on ketogenic diets is
that we haven’t examined it in the right context.
So we’ve always taken the therapeutic type
of approach and then applied it to athletics.
And that doesn’t work.
So I think that being in ketosis as a healthy
individual is a little bit overrated.
And I say that as somebody who’s been consuming
a ketogenic-ish diet for the better part of
the last five years.
I say that as an athlete, obviously, not an
endurance athlete, but, like, I’ve gone up
to…I’ve gone over 200 grams a day.
And I regularly eat over 100 grams a day carbohydrates.
And I’m able to maintain ketosis at least
most of the time.
And I’ve actually adapted.
How I define my own diet, I say I’m on a low
carbohydrate diet that is sometimes ketogenic.
So I think for, in terms of which one is better
for the general endurance athlete, I think
if you’re competitive, again, it’s a tool.
It’s something that we can use to modify our
metabolism a little bit just to increase our
metabolic flexibility.
So even if it’s something you’re not comfortable
with doing all the time, it’s something that
can be used when you’re not competitive to
increase your ability to oxidize fats, okay?
Now, when we’re talking about, if you were
to want to use it during the season, I think
that eating carbohydrate is an important part
of that.
And I don’t think that you should be concerned
with being in ketosis all the time.
So if you have a high-intensity event or a
high-intensity training session, I think you
should eat carbohydrates because what you
want from that session is performance.
What you want in your race is performance.
You don’t want to be bogged down at all, but
again, this is, kind of, just a more extreme
model of that carbohydrate periodization.
So instead of being high carb all the time
and just kind of, like, temporally changing
when and what types of carbohydrate you eat,
it’s just, like, a more extreme variation
of that where you’re more often low carb than
you are high carb.
And sometimes you drift into ketosis.
Matt: Got you.
So I think the main point here is, like, most
people think, like, ketogenic diet, you have,
like, little to no carbs, but Jordan’s basically
saying that it’s okay to have some carbs on
the ketogenic diet as it relates, I mean,
to performance.
Like I said before, the ketogenic diet by
itself, high-intensity efforts.
If you’re not eating carbs, your performance
may suffer, but if you introduce a little,
you know…
I mean, how much would you say, like, on a
daily basis would be appropriate?
I know it’s gonna differ from individual to
individual.
Jordan: Definitely, activity dependent.
So our great friend, Eric Serrano, says, “Carbohydrates
are activity dependent.”
And that’s very much true from a metabolic
perspective.
Carbohydrates supply energy, and they don’t
do a whole lot else in the body.
So if you are at a higher volume, like I said,
I am a power lifter so my reliance on carbohydrates
is actually very limited because even when
I’m weight training, I’m not getting into
anaerobic ranges most of the time.
I’m usually using an ATP system.
So I just have ATP available.
I use it.
I don’t really need to generate it from carbohydrate
that often.
So as an endurance athlete, obviously, you
have a little bit of smaller body type, but
I think even going up to 100 plus grams a
day, even on my off days, I have 80 grams
of net carbs.
And that’s another point that we can talk
about.
I think you’d be pretty comfortably able to
maintain some degree of ketosis and fat adaptation.
On the topic of net carbohydrates, that’s
subtracting fiber, subtracting sugar, alcohol
because we’re only considering the carbohydrates
that are actually going to directly contribute
to our ATP generation.
Matt: Makes sense.
Now, athletes on a ketogenic diet, should
they consume the majority of their carbs right
before their endurance workout do you think
on a daily basis?
Jordan: It’s best used before and during,
possibly after, depending on if you’re gonna
have another training session or you have
very long sessions on back-to-back days, but
before or during or both would be the best
time.
And I should have mentioned this in the last
segment.
If you are trying to adapt onto a ketogenic
diet, if you’ve never done it before, you
absolutely need to go through four weeks of
ketogenic dieting before you start to try
trading carbohydrates.
What happens when you are not in ketosis and
you haven’t been in ketosis probably for your
entire life, unless you went through a period
where you weren’t eating, when you try to
adapt, you need to go full in.
You can’t just, kind of, like, pussyfoot around
and [crosstalk 00:17:51].
Matt: Pussyfoot.
Jordan: You’re not gonna get into it.
You’re just gonna end up being in limbo, and
you’re gonna be miserable.
You’re gonna be somewhere between not adapting
and, “Give me some carbohydrates now before
I cut your head off.”
Matt: That’s very true.
And from personal experience, which I’ll get
into in a second, like, when I tried ketosis
for the first time, I felt like complete ass
for the first three to four weeks.
Zero energy, headache, grumpy, angry.
I just wanted to eat all the fucking carbs
in the world, but I didn’t do it.
I didn’t do it.
So let’s address one more point, and then
we’ll wrap it up.
A lot of people have asked about the health
consequences of being on the ketogenic diet.
Like, a lot of people think, like, you know,
high fat, you know.
And that’s the fricking devil.
Like, it’s gonna cause coronary arteries and
all these other negative health consequences.
So let’s discuss, like, ketogenic diet and
effects on health.
Jordan: Yeah.
So the ketogenic diet’s not gonna kill you.
And we actually, as humans, we’re very adaptable.
So even just beyond that fact, fat’s an essential
nutrient.
Carbohydrates are not.
And I like to make that point.
I also like to say that fruits are vegetables
with added sugar.
People don’t like that, but no, you’ll see
your insulin will go down.
Your blood glucose goes down.
You have much less risk of diabetes on a ketogenic
diet.
Your blood lipids is, kinda… sometimes,
they get weird.
So for the first six months, you might see
increases, but they tend to normalize after
that.
You might see increases in the LDL fraction
of your cholesterol, but you’ll see big decreases
in your triglycerides.
That’s typical.
And as far as, like, other health markers,
people report, like, better mental clarity.
There are some studies in rats that show greater
longevity, none of those in humans yet.
But overall, no negative health consequences.
And just another point, people who have kind
of shifted over to the ketogenic lifestyle,
so you’re obviously very familiar with the
carbohydrate-based individuals, and I’m very
familiar with the ketogenic-based individuals,
they think fat’s evil.
And we think on this side that carbs are evil.
And really, they’re not evil at all.
They’re just tools to get us to a certain
point.
Matt: And we all know there is one thing that’s
evil, and that’s sugar, but we’ll talk about
that later, just kidding.
All right, so we’re gonna wrap this up.
I’m gonna tell you my personal experience
on the ketogenic diet right now.
Jordan convinced me to do it.
I don’t know, about two years ago.
And he fully proclaims that I didn’t do it
right, but I know I did it right.
And I’m gonna tell you one thing, like, I’m,
kinda, up in the air about the ketogenic diet
quite honestly.
Like, when I was on it, you know, the long
slow stuff I felt absolutely amazing, but
when I got into, like, my higher intensity
part, I’m training this season, you know,
I fell flat on my face.
And that may be my mistake too honestly as
far as not carb loading on the frontend before
doing my harder workouts, but for the time
being, I’m a little bit of both.
I, kinda, do what Jordan does.
I, kinda, have a little bit more of a metabolic
flexibility.
Some days I’ll have higher fat, lower carbohydrates,
and I’ll periodize it, and that seems to work
pretty well.
Jordan, anything else you want to add?
Jordan: Well, just on that note, even the
recommendations are starting to soften.
And we see people, nutritionist- dieticians
going above that 35% in calories from fat
limit.
Matt: Very nice.
Well, there you have it, Family of Fast.
That is everything you need to know about
the ketogenic diet as an endurance athlete.
If you have a buddy that’s currently on a
keto diet or is thinking about it, please
share this video with them.
If you want other videos like this on endurance
training, nutrition, and supplementation,
subscribe to the EndurElite YouTube channel
or head on over to the EndurElite blog at
www.EndurElite.com.
Get social with us on Instagram and the Facebook
training and nutrition club page.
And until next time…
Together: Stay fueled, stay focused, stay
fast.
Matt: And stay informed.

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hello everyone today we were talking
about lazy keto so I’m gonna go through
my understanding of what it is and why I
don’t even think you should be trying to
do it I make these videos because I want
to help people to better understand how
their mental health and physical health
come together to generate an overall
sense of well-being so lazy keto is a
form of trying to do a ketogenic
lifestyle where I can do whatever I want
as long as I keep my carbs under a
certain level so the first problem I
have with that is the nutrient density
and quality of the food that you would
be eating if I’m feeling myself today
with the chocolate bar and even if I
make sure that I eat just enough of that
chocolate bar that I’m not going over my
my daily allowance my first concern is
the nutrient density is very low and
then I wouldn’t be able to eat enough to
feel satiated so am i living the rest of
my day hungry it’s a very bad idea to go
through day after day after day feeling
hungry now the second issue that I have
is that when we do an if it fits your
macros style eating even if our macro
count is at a certain level if I’m
eating something that’s full of refined
sugars and grains and then the quality
of what I’m giving my body again comes
into question if we’re trying to solve
metabolic issues the quality of the food
that you’re ingesting matters because
these are the nutrient blocks that we’re
going to be using to build the body
you’re gonna have down the road it
really becomes important for you to pay
close attention to the quality of the
food that you’re eating the other issue
that I have with lazy keto when we talk
about the ketogenic lifestyle a lot of
what comes down to is trying to make
good decisions about the food you’re
eating so that the quality that you’re
eating Rises so when we take out most of
the carbohydrate Laden foods which then
of course does eliminate packaged foods
because they’re refined and they’re so
if I’m aiming myself at Whole Foods
which is what a ketogenic lifestyle is
aiming you towards even a low-carb
lifestyle is aiming you towards Whole
Foods paleo lifestyle is aiming towards
whole
when we’re looking at a lot of the diets
that are considered healthy they aim you
towards Whole Foods so my issue with
lazy keto is that it allows for a lot of
packaged foods that at the end of the
day we still don’t know how the food
companies is qualifying for example
whole grain when you when you read hold
grain on a package you’re thinking that
it’s a good thing but unfortunately the
percentage of actually whole grain that
they have to put into collet whole grain
is sad they don’t necessarily need to
have the entire product be made from
whole grain they can put a small
percentage of each of the particles that
makes something a whole grain in there
and then call the whole product whole
grain so even when we’re trying to do
our best and choosing quality foods its
if it’s processed we’d not guaranteed
that its quality food my my goal here is
for you to be able to make a decision
for yourself based on good information
and in order to have that good
information it means that you’re gonna
be able to take a decision that whatever
I’m eating today is creating the body
I’m gonna have in a month two months a
year or two years and if I understand
that am I using prepackaged easy foods
because that’s when I hear lazy Kido
I’m really hearing packaged foods I’m
hearing you know fast-food restaurants
I’m hearing and don’t get me wrong if
you need to eat and the only option you
have is that that’s one story if you’re
planning to eat and that’s the way
you’re planning every meal to me that’s
a different story
I do believe that lazy Kido possibly is
coming out of fare failure and why I say
that is if I don’t think I can do
something then I won’t even try because
I’m afraid to fail verses if I believe I
can do something I’m gonna give it a
shot well a fully ketogenic lifestyle
I’m saying fully like if there’s a
difference but a ketogenic lifestyle in
theory is aiming people at taking their
carbohydrate count low
and the best way that you can do that is
by eating whole foods because then you
really know what’s in there I know how
many carbs is in a green pepper I know
how many carbs is in a certain weight of
lettuce like you just know you can wait
and find out when you have even even a
keto friendly bar you don’t know for
sure that what’s in there is what’s in
there because you just get a list of
ingredients you don’t know the
percentage of each of those things and
what’s what you’re trusting a lot of
your health to a company versus trusting
it to what you know you prepared
yourself so this fear of failure
I do believe pushes people to try to go
the quote unquote easy route because
they’re afraid they wouldn’t be able to
do something that looks hard and I feel
I say it looks hard because keto isn’t
really that hard low-carb isn’t really
that hard the same way that you feed
yourself you just leave the carbs off
the plate it’s not that hard but it
sounds scary because it’s new and it’s
different and not the whole world isn’t
doing it today but believe it or not go
back three four hundred years the whole
world was doing it right go back a
thousand years the whole world was doing
it right so it’s a matter of perspective
am i able to eat vegetables and meats
quality meats am i able to have nuts and
cheeses rather than chips and pretzels
yeah we can all do that do you believe
in yourself that you can do that that’s
the question are you willing to invest
in yourself so you can so fear failure I
think that’s the other reason that we
sometimes lean towards lazy keto versus
doing just regular and again I’m lazy
person another reason I feel like people
want to do lazy keto versus keto genic
lifestyle that’s more widely spoken
about is because they’re afraid to give
up things and this comes back to this
whole idea that they want people want to
be like everybody else why do I have to
suffer if you look at what you’re doing
as suffering then you’re gonna be
questioning why do I have to suffer and
you’re gonna look for a easy way out
which is gonna again pull that lazy Kido
idea in that this idea that I could just
eat what I want but eat less of it you
know what of course you can do whatever
you want you could eat whatever you want
you don’t have to do keto at all
thing that I’m trying to point out is
that if I start a lifestyle and right
away and starting the lifestyle saying
well I’m gonna do it but I’m only doing
it halfway right something dude I’m
gonna do but I’m doing it do it lazy
then I’m already setting myself up to
fail in the first place I’m already
setting myself up to feel like I’m
deprived
I’m ready setting myself up to feel like
this is more work than it’s worth if I
go into it thinking I’m gonna do all the
tricks so I’m gonna go to restaurants
and just take the bun off if I’m gonna
eat keto bars and all this kind of stuff
if that’s the way that you’re looking to
do this diet regime because it’s not a
diet it’s a lifestyle if that’s why
you’re walking into this lifestyle
you’re already telling yourself that you
can’t do it whatever I tell myself is
what I’m gonna do if I tell myself I
can’t do it I won’t do it if I want to
be like everybody else then I have to
accept that I’ll be unhealthy like
everybody else if I want to be healthy
then I might need to make some changes
because I’m recognizing that my body
needs these changes rather than do lazy
keto focus on being healthy and when I’m
focused on being healthy what foods do I
choose when I focus on being healthy
what food is what things do I drink and
I focus on being healthy do I cook for
myself or do I go to the restaurant all
the time and I’m not saying you can’t go
to restaurants but am I going to a fast
food restaurant or am I going to a
restaurant where I can choose my
vegetables to choose my meats choose
mine I still can’t necessarily choose my
oils I still I’m not gonna know every
little thing in the sauces but again am
i doing that every day what I’m trying
to suggest is in order for you to be
healthy and we need to decide am i doing
this for my health or am I just lazily
trying to lose weight it makes a
difference I think that lazy should be
reserved for things that we don’t care
about if you want to be lazy on your day
off because you’re not really planning
to do anything if you want to be lazy
about how you know you’re I’m not even
sure what I could label that to be lazy
about because I care about so many
things but you know if I was going to
take a day off then maybe being lazy
wouldn’t bother me but am I ever taking
a day off from my health see there I
feel like that’s a problem
my health is something that I’m building
every single day of my life so what
makes me feel like it’s okay to take a
day off from that what makes you think
it’s okay to take a day off from that
you know we don’t get to take a day off
from parenting we’re always the parent
why do we think we get to take a day off
from taking care of ourselves right no
we don’t you matter so the same way that
you wouldn’t take a day off from
parenting right you don’t take a day off
from taking care of yourself every day
matters if you want to have something
fun to eat have something fun to eat but
understand that that’s going into
building the body that you’re gonna have
next month next year
two years from now so build it wisely
but lazy keto I don’t believe that
anybody should be investing their time
and energy into lazy keto because from
what I understand about lazy keto you’re
not focusing on your metabolic issues
you’re not focusing on your health in
the future so nutrient density in your
food so that you can build the best
possible body what I understand with
lazy keto is is about hitting those
macros so that you can lose weight but
you know what we can lose weight in a
lot of ways that are just not healthy
and we’ve seen this over the years yo-yo
dieting beating our bodies up don’t do
that to yourself if you’re gonna invest
in being keto invest in quality foods
that’s gonna help you to build the best
body so that you can live your best life
so you can have fun with your children
fun with your family fun with your
friends energy at work build the best
body really all you’re trying to do on a
ketogenic lifestyle is keep your carbs
low that’s it keep your carbs low the
protein and the fats usually work
themselves out
keep your carbs under 20 and live your
best life so I hope you learned
something I hope you enjoyed this video
thank you for watching Mind Blowing
Health and Wellness with Violet and I
can’t wait to talk to you in the next
video

Keto Brownies Almond Flour Stevia Best Price To Buy

Hey, guys, Dr. Axe here, doctor of natural
medicine and founder of draxe.com.
In this video, I’ll be telling you what the
ketogenic diet is and what it is not and how
it is the diet that can work when nothing
else will.
And medical studies now are proving that the
ketogenic diet can help you lose weight, boost
your brain health, fight neurological disease,
balance hormones, and do a whole lot more.
I’ll share with you in this video.
And for starters, I want to talk about what
is it and where did this idea come from.
Well the ketogenic diet is a very low carb
diet.
So when you’re on this diet, you’re consuming
little to no carbs at all.
Now over time, you can move into something
called keto cycling which I’ll talk about
at the end.
But for starters, you’re doing very little
carbohydrates in your diet.
Now this was created in the 1920s specifically
to treat epilepsy, epilepsy and seizures and
they found great results with the ketogenic
diet.
The thought was this, your brain is made up
of mostly cholesterol and fat and so when
your brain is made up of fat and cholesterol,
it’s really important that you’re getting
plenty of those things that really support
the brain.
And a ketogenic diet, what happens is your
body stops burning sugar for energy, starts
burning fat, your body creates ketones, and
it’s actually a fuel source for your brain.
Here’s another thing to know about the ketogenic
diet, 70 to 80% of your diet is fat when you’re
on the ketogenic diet.
The typical ratio when somebody gets about
typically the first week or two, a lot of
times, people may consume about 80% fat, then
that ratio goes to about 70% fat, 25% protein,
5% carbs is what I’ve done with most my patients
in the past.
And the results have been phenomenal and helping
them get into ketosis and experience that
health breakthrough.
So again, a ketogenic diet puts your body
into ketosis, that’s where your body switches
from being a sugar-burner into a fat-burner.
Now, one of the things I’ve noticed since
I started . . . now when I first went into
ketogenic diet myself before I start to recommend
it to patients, I noticed I woke up in the
morning and I looked leaner.
I looked more fit in the morning.
Here’s what the amazing thing that happens
on the ketogenic diet.
Your body will keep burning fat while you
sleep, so your body is actually burning that
fat, it’s pretty incredible.
But again, your body burns fat rather than
sugar for energy and your body produces ketones
as your fuel source with your brain and your
cells and body run off of instead of carbohydrates.
So here are the big benefits of the ketogenic
diet.
Again, number one is weight loss, it’s what
I just talked about.
When your body starts burning fat for fuel,
you start losing those love handles and that
abdominal belly fat that sits right here,
you lose weight really, really fast.
In fact, this is my number one diet for people
to lose weight quickly.
Number two, PCOS, that’s Polycystic Ovary
Syndrome, I can tell you this, in working
with thousands of patients over the years,
many women that struggle with PCOS even sometimes
issues like infertility or painful PMS during
the monthly cycle, when that happens, oftentimes,
that’s related to a hormone called insulin.
And what we found is when both men but especially
women with PCOS get on a ketogenic diet, when
insulin regulates, insulin is a hormone, all
of these other hormones regulate as well estrogen,
progesterone, cortisol.
They all start to balance out on a ketogenic
diet.
So if you’ve struggled with hormonal issues
and you’ve tried other things, the ketogenic
diet can be the diet that works for hormones
when nothing else will.
Number three, mental clarity.
Now people for thousands of years have fasted
for mental clarity.
So when somebody starts doing a fast, let’s
say they do mostly a water fast, what will
happen is their body will start to go into
ketosis as well for fasting.
When somebody does just a pure water fast
and when you fast and your body starts using
ketones for energy, your brain, you have more
mental clarity, less brain fog.
A lot of times, people say they experience
spiritual breakthroughs and emotional breakthroughs
when they go on a ketogenic diet or a fast
because again, a lot of these carbs and foods
we’re eating on a daily basis, they affect
our hormones, they cause inflammation and
they affect the brain.
Again, mental clarity, spiritual awareness
can have greater benefits when you’re following
a healthy ketogenic diet.
All right, number four, lower type 2 diabetes
risk.
Most people who are getting way too many carbohydrates
in their diet affecting insulin.
When you go on a ketogenic diet, you give
those insulin receptor sites to get burn out.
Just so you know, that’s what for the most
part, type 2 diabetes is like somebody yelling
and screaming and your ear, well you sort
of burn out your eardrums, those insulin receptor
sites burn out and kind of go deaf over time
when you have too much sugar and carbs in
your diet or consume too many things or have
too many emotions that affect insulin.
The name of the game is balancing insulin.
When you do that on a ketogenic diet, you
can see great results in lowering your risk
for type 2 diabetes.
Number five, having a healthier heart.
You know, the ketogenic diet, when you’re
consuming lots and lots of healthy fats, it
can reduce inflammation.
Your body . . . again, also support your body
hormonally and improve your heart health.
And number six, possible cancer fighter.
You know, I actually just talked to a friend
who’s a doctor in Texas yesterday and he told
me, he said, “You know what, I beat cancer
with the ketogenic diet.”
There are thousands of cases of people that
have followed the ketogenic diet and beat
cancer naturally.
Now listen, I’m not telling you just following
a single diet can cure cancer.
But I will tell you that following a ketogenic
diet, consuming the right supplements, getting
your body the right place emotionally and
doing all of the things holistically to heal
your body could help people experience a breakthrough
both in preventing cancer or potentially fighting
cancer as well.
So the risks here are immense.
And this is me just scratching the surface
in some of the most popular conditions that
the ketogenic diet can help.
Now here’s some precautions when you’re . . . if
you’re going to follow a ketogenic diet.
Number one, sometimes you get a keto flu.
Now a lot of us . . . I saw a study that said
sugar is more addictive than cocaine.
It is that addictive to the body.
People crave it.
We got to break those cravings so similar
like if you go off of caffeine or off of nicotine
or tobacco or again, any time you get off
something you might be addicted to, you can
get flu-like symptoms.
It’s no different with the ketogenic diet.
Electrolytes.
Now, you want to make sure on the ketogenic
diet that you’re getting lots of vitamins,
minerals, and nutrients.
You want to stay really well hydrated, drinking
a lot of water and eating a lot of vegetables
that are high in electrolytes like celery
and cucumber.
Number three, don’t over-exercise.
When you first get on the ketogenic diet,
give your body a few days to adapt and get
used to the diet you’re on because sometimes,
your blood sugar can drop because your body
isn’t yet fully into ketosis, burning fat
for fuel.
Number four, avoid processed meats.
Processed foods are going to put your body
into more . . . a higher state of acidosis.
So again, on ketosis, when your bodies fall
into ketogenic diet, your body tends to be
slightly more acidic, so you want to be really
cognitive of eating a lot of vegetables, a
lot of leafy greens, getting a lot of chlorophyll
and alkaline-rich foods into your diet.
And then again, most people don’t drink enough
water.
Make sure you’re getting plenty of water when
following a ketogenic diet.
Here are the best foods on a ketogenic diet.
Olive oil, MCTs which are found in coconut
oil.
So we’ve got actually long-chain fats here.
We’ve got medium-chain fats here.
We’ve got short-chain fats that you’ll find
in ghee and butter.
Some are thinking chicken fat.
So if you’ve ever eaten a chicken and pulled
the skin off, chicken skin is full of collagen
and healthy fats if it’s organic and natural.
So again, chicken fat, avocados, flaxseeds,
wild meat like bison and grass-fed beef, wild
caught fish, bone broth, and the non-starchy
vegetables is a perfect mix of foods to consume
when you’re on a ketogenic diet.
Here are the worst foods and foods that will
actually pull you out of ketosis.
Added sugars, all grains, most processed foods,
and most alcohol will pull you out of ketosis.
So these are the foods you want to stay away
from that can really affect insulin there
as well.
And listen, there’s also something great.
Now, when you hear the ketogenic diet, the
ketogenic diet for most people could be followed
for about 30 days, maybe 90 days or more,
but for most people, you’re going to follow
a ketogenic diet and then it’s good to start
doing what’s called a modified keto or carb
cycling or what I like to call “keto-cycling”
where you really consume essentially a ketogenic
diet a few days or sort of on and off along
with just a lower . . . generally lower carb
diet and add a few healthier things on your
diet like a little bit more fruit and potentially
a little bit of rice or sweet potato on occasion.
But again, this is more flexible, you can
aim for 30 to 50 net carbs a day.
The big thing is you want to, again, stay
about 50 or under and then go in and out of
ketosis.
In fact, my own wife does this to where she
takes three days a week where she follows
or four days a week where she does a ketogenic
diet.
Three days a week where she adds in carbs
during those days and she’s noticed huge changes
in her body.
Again, I’ve done this with thousands of patients
and seen phenomenal results and then changing
their body.
So again, some days eat ketogenic, other days
don’t, that’s probably the way our ancestors
ate so it’s closer to the perfect original
ancient diet there as well.
So remember these benefits of following the
ketogenic diet.
Major benefits with weight loss, balancing
hormones and fighting conditions like PCOS,
mental clarity, fighting diabetes, healthier
heart, and possible cancer fighter.
The benefits of the ketogenic diet are immense.
And hey, if you want to learn more about the
ketogenic diet, make sure to subscribe here
to my YouTube channel.
We’ve got a lot of ketogenic recipes coming
out, some other healthy ketogenic diet foods
and tips.
Also, if you want to learn more about the
ketogenic diet, I’ve written several in-depth
articles and have a whole recipe section on
my website draxe.com that goes through ketogenic
recipes.
Simply Google search “Dr. Axe Ketogenic Diet”
or “Dr. Axe Ketogenic Recipes” and you’ll
find a lot more information there on my site,
guys.
Hey, thanks for watching.
Hi, Dr. Axe here, want to say thanks so much
for checking out this YouTube video and also
don’t forget to subscribe if you want to get
more great content on things like herbs, essential
oils, natural remedies, and how to use food
as medicine.
Also check out more of our content on my YouTube
channel.
Thanks for watching.

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hello everyone welcome to Mind Blowing
Health and Wellness with Violet, Pat Chat edition
I’m Violet and I’m Pat
and we are talking about articles
podcasts information that Patrick finds
online that’s about the keto lifestyle
keto community etc and basically we are
trying to make sure that people have
good information about you don’t you
so today’s article actually I don’t
really have read this week’s topic yeah
in a bunch of article I saw like in my
little google news feed there seem to be
a tendency about like nutritionists and
dietitians not recommending keto at all
like going against against it even white
like their nutritionists they should
first of all I think maybe know better
that maybe about you that I am NOT
bashing dietitians or nutritionists
individually because being a
psychologist I’m more than aware of how
difficult it is when people say
psychologists are cracks and they just
want your money but so I’m not doing
that what I’m gonna say is this I think
that the problem is that like doctors
dietitians and nutritionists are
educated a certain way under a rubric
that is old they are still being taught
that grains are healthy they are still
being taught that carbs are safe and
there are people like you and me
so until I found out that carbs were
causing my hip issue I did not believe
that carbs are dangerous did I know that
carbs so sugar was causing me to get fat
sure I knew that I knew fight if I ate
chocolate bars and I fight it you know
and cake and whatever would cause me to
be fat of course I knew that
mm-hmm did it stop me from eating those
things no it did it because it was a
weight issue did I know that there were
other health issues around sugar I did
not so I feel like nutritionist
dieticians are people and until they’re
taught that this is reality they’re
gonna go forward with what they were
taught so the government needs to change
the curriculum and make everybody aware
so first the government would have to
become aware and like stop pretending
it’s not happening I’m not opposed to
criticizing the government because I
think they should know this information
there are enough scientists talking
about it that they should be jumping all
over it because our overall health the
healthier we are as a nation the less
money we spend on Medicare they should
be all over this
why aren’t they so I’m shaking my
fingers at the government but I think
nutritionists and dietitians just need
more information just like I needed more
information I will be very I’ll be the
first person to admit that prior to the
learning this information when I had
people in my office talking about their
weight issues and how come I can’t lose
weight and feeling bad about themselves
or whatever my focus was always on
helping them to figure out how could
they stick to their typical diet not
realizing because I know I’ve never dyed
it I don’t believe in dieting so I’d not
even tried to do what I was advising
them to do to realize that it’s
impossible to do right so I’m not
blaming the dietitians any more than I
blamed myself for giving the information
that I was given but now that we know
better I don’t give that information
anymore right I talk about insulin I
talk about carbs I talk about cortisol I
talk about hormone balance I talk about
those things so my clients can go and do
research and figure it out with my help
figure now and move forward
but I’m not a nutritionist I’m not a
dietitian I’m a psychologist I can only
give them information and help them to
go out and find the right answers talk
to their doctors talk to their and
that’s a scary thing but but there are
doctors now who know so what about like
especially maybe registered dieticians
why would they recommend a lifestyle
that they don’t they don’t really know
the long-term effects or they’re scared
of they might discover yeah about you
know where there’s a possibility of that
person getting maybe sued or maybe
getting in trouble for
that that’s my my main thought they’re
like why maybe nutritionist go with what
the government recommends with like a
balanced diet and some carbs because
they’re in a safe space actually they
don’t like is that about I will
definitely agree that there’s a
possibility that there might be some
nutritionist or dietitian zout there who
themselves live a keto lifestyle but
still prescribe the standard American
diet out of that fear okay I’m not gonna
disagree with that but I but I would I
would also add to that is that there are
a lot of them who just don’t know I feel
like the interesting thing and so this
is what why I say there’s a lot of them
that don’t know and I’m saying that kind
of hesitantly because they know they
just don’t know so I’m gonna put it like
this when we’re talking about it so I’ve
talked to for example multiple nurses
about the ketogenic lifestyle multiple
what I would notice is that the topic of
well what causes us to store fat if I
say to them carbohydrates raise your
insulin which causes you to store fat
they say yes absolutely they agree with
that statement they know that statement
they’ve learned that statement in school
so then when I put it to them so then at
that point since carbohydrates are
energy source and fats are an energy
source why wouldn’t I allow myself to
use fats rather than carbs so that I’m
not giving myself the insulin spike that
causes me the store fat the problem is
they had never thought about it not that
they didn’t know it not that they don’t
agree with me and shake your head and go
oh my god yeah that makes sense
they said they had it put it together
the same way that you know as a
psychologist sometimes I’ll have one
piece of information and I’m talking to
my client about and then they say
something else and it’s like ding ding
ding that’s something from over there
like right and all of a sudden it comes
together and relay oh that’s why this is
happening right but I have to have all
the pieces of the puzzle in front of me
at the same time to be able to make the
links and I think that’s a part of this
I’m not saying that dietitian
nutritionist Newton IRS’s doctors don’t
have the information but they’re not
making the link between if insulin
causes fat storage because insulin
moderate how many carbs are in our blood
at any particular point in time and it
can’t go over five
then eating too many carbs is obviously
gonna lead to me storing fat they’re
just not making the link because
nobody’s ever put it in front of them
that way so it’s that but I tried to fix
that problem not seeing the whole
picture not seeing the whole picture
like not backing like not back they see
the weight problem they don’t
necessarily say well what’s causing the
weight problem so then we end up doing
typical answers that don’t work and the
the you know about Kaito being two years
old is more than that but like the main
street Quito let’s say we go back seven
eight years the problem is that we have
known for over 50 60 70 years that
dieting does not change long-term your
weight sorry not dieting no dieting
truth doesn’t change don t really but
also exercise them it’s exercise doesn’t
change long-term your weight and yet
that’s what exactly to prescribed every
time bring your car calories down and
exercise more
your body adjusts to that mm-hmm and
again when you ask nutritionist when you
ask doctors when you have some nurses
they they know that they know your
body’s gonna adjust yeah it’s still what
we are told to do okay so let’s go
through like a few a few reasons a few
arguments like that that the wise
actually they go against keto the first
one being that keto is not sustainable
that people actually misses like people
miss carbs so but but they were saying
not the bread and the rice and the
pastas but the fruits and the dairies so
it’s not sustainable because even like
on on a good diet people miss there is
an N food is it a good reason enough
like for somebody not to go keto I’m not
gonna be able to have foods or dairies
okay so basically I’m not gonna quit
being an alcoholic because I just I just
need to drink vodka it’s not the other
ones it’s not the other it’s not the
other alcohols it’s vodka
what cuz the one a fruit is a carb yeah
basically all you’re doing is finding us
a pretty way to say that I’m gonna stay
addicted hmm and it’s it’s unrealistic
it’s unrealistic you you need to
understand that when I eat okay so I’m
not even gonna go there so what are you
fruit I get glucose and fructose the
glucose of course my body needs to put
away and so whatever excess that I have
is gonna put away as fat but what
happens to the fructose so like when you
have a doctor that is straight-faced
saying that you can’t prescribe a
ketogenic lifestyle because people will
miss fruit I’m actually insulted by that
because the doctor should be telling you
not to eat fruit because if I eat large
amounts of fruit – let’s listen let’s
put this into what he just said to me
I’m not eating bread I’m not eating past
I’m not eating those other things but
I’m allowing myself to eat fruit which
means if that’s the only cars I’m having
in a day unless I’m doing keto I’m
having a good a number of those carbs
right wouldn’t that would not stand to
reason that I’m gonna let myself have a
fruit in the morning and food at lunch
ever so now all of a sudden what have I
just done I’m having doses of fructose
throughout my day what does proposed do
fructose is only metabolized in the
liver so if I have a 15 gram carb bar so
carbohydrate fruit 7 and 1/2 grams of
that is fructose going to my liver seven
and a half grams of that is going to
press my body fructose is very dangerous
so a doctor saying that we can stop
people or we can’t encourage people to
do keto because they’re gonna miss fruit
I think that’s the reason to encourage
people not to do keto togethers of
course fiber is not a bad thing the
problem isn’t the fiber this is the firk
toast if we could get the fiber without
the fructose which guess what we can
it’s called vegetables yeah but like
okay occasionally you wanna have some
foods and you have space in your 20
grams which which one would be the best
fruits I have on a ketogenic diet
because it’s fast it’s it’s possible I’m
we’re not saying like a cheap bananas
per day or have a gigantic fake apple or
three oranges but like there’s some some
better choices you can make
so I guess when you’re asking me about
better choices you’re looking for me the
same and so I’m gonna say something
interesting because to me fructose is
fructose okay so look all right we are
all going to make our decisions and
we’re gonna live our lifestyle the way
we want to live it and honestly there
are multiple people on the planet that
are gonna be told that doing ketogenic
lifestyle can save their life and still
decide to stay on the standard American
diet fructose descriptives are their
fruits that are lower in total sweetness
and so therefore half therefore have
less for clothes in them which is why I
feel like you’re fishing for me to say
yes there are so basically what happens
is that if I’m eating berries I can eat
more of them before I get to let’s say
five grams then if I eat an apple so but
do I feel like eating an apple
berries are better than you did an apple
no it’s the same thing if I cut a sliver
of Apple to equal the amount of berries
and I eat just that it’s the same thing
right so let’s not pretend that there’s
no still not fructose in there attacking
my liver because there is so best-case
scenario don’t eat fruit
however there’s fructose in vegetables
can we get away from fructose only if we
do carnivore the difference is that the
level of fructose and vegetables is even
lower than fruit so if I wage beer and
ask me where’s the best place to get
your fructose from I’m saying from
vegetables because it’s even even lower
there right look we all have to make our
choices if you’re going to eat fruit yes
I agree do not eat berries if you’re
gonna even the berries like limit
yourself to a few blackberries and
raspberries and strawberries or
borderline blueberries or even I think
higher than strawberries so so so I do I
do eat some of them like once in a while
but I stick to the blackberries and
raspberries because I like them and they
like I don’t eat a ridiculous amount and
this is important for us to just think
about every time I allow myself to eat
something sweet
I’m reinterred
to sing sweet and then of course I’m
gonna want it more and more right and
it’s just it’s really that I’m I am
really a fan of a treat should be a
treat so if you like fruit and you’re
gonna use it as a treat then think about
when you had kids and they were young
did you let them have a treat every day
if you’re having a treat every day
that’s not a treat right that’s part of
your meal plan okay and what what about
the dairies is there any what like a
dairy lover I want to go on Tito are
there any possibility that would fit in
a in their limited number of carbs so it
depends on what we’re talking about
because like I think first of all if you
do a regular fat dairy you still have a
lot of carbs in there so I think it’ll
be hard to fit like yogurt for example
or milk or something like that into your
day for sure you could fit well first of
all I’m wrong you could fit anything in
your day by eating the right amount
right let’s be clear on that if you have
a tablespoon of yogurt it’s probably not
gonna put you over if you have the whole
container yeah you’re probably gonna go
over so I would probably say my first
answer is read your labels verify now
the easiest addition you probably could
make would be to add would be to use 35%
cream that’s the best bang for your buck
if you’re talking about putting milk in
your coffee you can replace it with a 5%
cream but yeah it’s you know dairy
cheese most cheese we can fit in because
cheese you know we’re talking about just
one gram of carbs per Turney gram
usually there’s even cheese’s that like
some solid ours like zero but like yeah
most most good cheese if you read the
labels it comes down to is exactly that
is reading the labels you know verifying
I’m finding the cheese that will fit
into whatever you’re trying to make so
you know if you go for the classic
mozarella or you know the higher carb
things you’re gonna have a harder time
whereas if you go for like maybe a Gouda
you know some of the soft cheeses I
think actually fall under correct
again I will never reach I can’t eat
cheese person so I don’t know next
argument that’s interesting because if
it comes back to diet versus dieting so
when you stop keto you get all the way
back the weight back of course of course
I challenge that Keo is not a diet it’s
a lifestyle because anything that you do
to change your life you need to commit
to it if I’m changing my life then I
can’t look at this as something that I’m
doing for five minutes it has to be
whatever I’m doing to make sure that my
life stays good forever
so you know like I always feel like
people need to think about the long term
of whatever I’m doing if I decide that
to be healthy I’m gonna start exercising
I can’t exercise for six months and go
okay yeah that’s great I’m done no I
have to keep exercising or all the games
I made over the last six months will go
away right and the food choices you make
are exactly the same when you decide
that life will be healthier for me if I
eat better those food choices that
you’re deciding to make need to continue
into your future so don’t look at keto
as a diet because it’s not a diet it’s a
way of life the same way let’s be clear
the standard American diet isn’t a diet
it’s a lifestyle you are choosing to eat
those foods going into your future if
that’s what you’re doing that’s what
you’re doing is it healthy
I don’t think so and no it’s a weight
question personally I’d like to you but
if somebody doesn’t like heal keto is
for that person like that that’s
somebody is there a healthy way out of
keto but that wouldn’t be a back like
being back to standard American diet for
example would like where I want to go
there is like with the Lokar let’s say
let’s say you you you attain your goal
on keto yeah you are at a certain weight
you look a certain way you’re happy but
you can sustain it like would my exam
question there is why can’t I sustain it
so this is the word that can’t comes in
what whatever you did to get there what
was difficult like why can’t you keep
going for that so that’s my question
mark like best and I said it’s just
because I would want to know when you
say I can’t
what is it releasing because I honestly
believe this was full hearted honesty I
believe that because Kido is such a
dramatic change from the standard
American diet over to a keeled diet
lifestyle your body reacts so swiftly
that you change the way your body looks
and the size your body is in such a
short period of time that by the time
you get to your end goal you still
remember what those other foods taste
like so when you say to me I can’t
sustain it what you really say to me is
I miss eating junk food
yeah and at that point I’m honestly
gonna say to you as I would say to
anybody else you will rethink the way
yeah and I’m not trying to be mean here
I’m just trying to be honest because if
I’m so addicted to carbs that months
after getting carbs out of my life I’m
still craving those foods that’s a
psychological craving now it’s not a
physiological craving if I’m actually
been eating Keadle for all this time
that’s my brain saying you’re not like
everybody else what’s wrong with you you
want to be over there and if I allow
myself to say that this that idea is
okay I will resume eating those things
and it will resume being my life
no there might be six of you out there
for what I just said is not true six of
you but keep it in mind this is a no
we’re talking about psychological
element here if I feel so much better if
I am no inflammation if I’m healthier
and I’m still saying but I miss that
that’s all psychological and when you
resume when that dopamine hit starts to
hit you now we’re really in trouble
because now we have the psychological I
want to eat like everybody else and the
physiological addiction back again so
that’s what I would say do I think that
there are people who can be keto and
then live their life low-carb and be
fine yes I do I do believe that that’s
also a true situation that can exist my
question isn’t isn’t whether that’s a
truth or not
is why do you decide to go low-carb
rather than doing keto that’s the thing
right if you’re because even on low carb
in all fairness you still need to be
very careful about what you’re eating
you’re still not eating junk food and
because it’s gonna put you over in a
minute but that’s what that was my next
question / point like and I think we did
tackle that in a previous video is there
a difference between a good carb and a
bad car is there such thing as good
carbs and bad carbs like in your point
of view there is such a thing as carbs
that will be in that will be absorbed by
your body faster so all processed foods
your body absorbs those faster so they
are much more dangerous all processed
foods so let’s be clear bread is a
processed food see this is where I come
back to this whole thing abut why do you
want to go low carb vs. keto right if
you think because it’s gonna allow you
to eat those you’re gonna get drawn back
into that world mm-hmm yes if you want
to have a wider amount of vegetables
because of that see if I was able to go
low-carb than I can start eating
potatoes and root vegetables again and
those are slow processing they get into
you nice and slow and so that scenario
yes I will agree if you do low-carb and
you allow back some of those root
vegetables some of those slower
digesting things even fruit can be
reintroduced in the low-carb because now
you’re doing you have a much more range
to work with and they’re slow ingesting
although I still advise against it
because the verticals oh my god but use
them as a treat use them as a treat and
then you can be fine but that’s my point
like if you do low-carb and you’re
allowing yourself to to have a wider
variety of vegetables a wider variety of
cheese a wider variety of dairy now
because I can actually go a little wider
right that’s possible so the next day
argument like they say is that removing
a whole like an entire map of nutrients
is not a good thing Matt Mike Mike Mike
my question is that can ketogenic on the
ketogenic lifestyle are we removing an
entire map of nutrients or really
completely removing something so so
basically again we’re talking about
nutritionists so
back up and remind everybody were
talking about because nutritionists
would of course been taught about how
ketogenic diet was good for epileptics
and that ketogenic diet was relying
heavily on processed oils that were not
healthy to eat and those kids were not
being fed much veg right they were being
force-fed oils and proteins so in that
story I would understand why they would
say that but any nutritionists today who
knows what the ketogenic lifestyle looks
like today saying that we don’t eat
carbs doesn’t know what their lifestyle
is yeah of course we carbs as we eat
vegetables right and as a matter of fact
depending on what doctor you pay
attention to if you listen to dr. Berg
we’re eating 7 to 10 cups of vegetables
per day which I do and it’s an it’s a
lot of their small number of course it’s
a it’s a lot of there’s a lot of food
but a small amount of carbs right
because when you choose the low glycemic
vegetables and salad you get to eat a
lot of vegetables in a very but have a
lot of a very few number of carbs so to
people that are saying that keto
lifestyle it right or a keto diet is not
a balanced diet that’s like yes
basically you can’t say it’s not a
balanced diet because we have every
every groups and that step further
cuz I’ll address that carnivore is a
zero carb diet
zero I mean they eat eggs so but
carnivore is a very very very close to
zero carb diet and guess what it’s still
a balanced diet cows pigs goats they all
eat grass they all eat foliage so
they’re just processing those
micronutrients for us guess what if you
actually look at the breakdown of a pork
chop the breakdown of a piece of beef
there’s micronutrients in there hmm we
kind of pretend like it’s not the case
but it is so no I can’t agree with that
statement on any level actually because
even if you’re doing carnivore
you are not nutrient deficient and there
are people been doing carnival for years
and they’re not envision okay last one
is it’s kind of funny but if I told you
that in that here you’ve been doing keto
you lost close to 70 pounds of water and
fluids only all three but it says that
all because the article is about three
registered dietitians like speaking
about the the bad effects of keto or why
they don’t recommend it and one of their
last argument and is like all three
agrees that like when you lost weight on
the ketogenic Y style is mostly water
and fluids so they’re saying that you
haven’t lost anything anything well you
know what they just said they didn’t say
that you lost wet muscle try to say that
you’re only Lou you’re losing muscle
they didn’t say that saying its water
and influence and fluids fluids but
basically you’re saying we lost water
yeah well if the fat is being converted
into water then yes sounds good I mean
this is this be logical for a second in
a ketogenic lifestyle what you’re
actually doing yeah what you’re actually
doing is training your body to use the
fat on board hmm so just logically
speaking if my body is using the fat
that’s on me to fuel me it’s gonna get
chemically broken down and processed etc
of course I’m gonna pee out the
byproduct of that process so I guess
they’re right that I lost fluids I’m
probably gonna defecate out some of it
too though so I’m not really sure but
the point being is that I’ve actually
the fact that gut used was from me do I
believe that hold it was water of course
not but of course if you were doing yeah
if you’re doing keto for two weeks for
example as a quick weight loss fix maybe
if you do it for a month then what
you’re gonna lose is that the first week
the first week maybe two
maybe two after that you’re losing fat
but don’t do that thank you for a week
here’s the thing like first of all any
of those dietitians actually living a
kid
but I’ll probably not so they’re kind of
talking out of what right like what what
interactions have they had with people
doing ketosis question work in my mind
but anybody who’s done keto knows that
yes in that first week maybe two weeks
you lose a large amount of water weight
the question is why does that happen
carbohydrates cause inflammation
inflammation is the retention of fluids
so do I disagree with them that you’re
gonna lose a lot of water and and and
fluids yes do I agree that is all you’re
gonna lose well no course not when you
lose the water quote-unquote which is
great because you’re gonna feel better
you’re gonna have a lot of motivation
because for some people I know my first
week I lost 8 pounds of water like
that’s a lot of water 8 pounds so when
you lose eight pounds in week one even
though my reason was my hip for doing
all this I have to admit that it was
kind of like oh wait a minute that’s
interesting right now is it the only
reason you’re gonna continue no because
guess what’s gonna happen after
approximately I think it was by the
third week for myself my weight loss was
down to something like three to two
pounds per week hmm right I think you
know on a regular week maybe once in a
while I get a set of five or six again
but like I don’t think I’ve ever had
another eight in our all the time that I
was losing you know and usually it was
two or three so you know like I think
the thing there is being realistic
because in all fairness even if I was
losing half a pound a week even if I was
losing a quarter pound a week which
would mean that it took me a month to
lose a pound that’s amazing hmm like if
you think about that whatever you are
doing right now if you’re not doing keto
you’re probably gaining if you’re losing
you’re probably losing a pound is taking
you more than a month so and if you’re
losing and you’re losing a pound or even
less I don’t even give you that you’re
losing two pounds a month I’m gonna
got to you if I’m doing a standard diet
and I’m losing two pounds a month over
the course of six months that’s gonna be
12 pounds that’s 12 pounds down and
guess what’s gonna happen my body has
adjusted and I stopped losing weight so
I would have for six months likely been
unhappy with what I’m eating to end up
losing 12 pounds and now being at a
standstill and now that means that I
need to keep myself at this level just
to maintain so it’s interesting like I
said I love keto for the fact that your
body doesn’t need to adjust to a lower
level of calorie intake because you
don’t actually change your calorie
intake you might eat less food but your
body takes the extra from you so if I’m
on it if I would I’m sure that I started
off around 2,000 calories because
seriously I feel like if depending on
what’s happening if I eaten what if like
when I’ve gotten down to my core weight
now I’m back to being about 2,000
ingesting just that it’s more fat than
then carb right and we our body is smart
it keeps us there so I’ve not regained
even though I eat more now because I’m
stable right I’m not storing it but I’m
not I’m not losing it we all need to be
careful we’re doing the benefit of keto
is that you don’t drop your calorie
count and so you don’t have a
readjustment of your body trying to get
used to using less energy yeah the
conclusion of the article is basically
if you if you consider going keto ask
your who dietitian like we said it’s not
very very good are your doctor but like
yeah what do you really have to say
about that like if I wanted to go keto
and I maybe have high blood pressure and
like I was last year
what I’d say to that is that you’re my
doctor when I tell you I’m doing some
things cuz I’m doing it the same way
that my doctor could tell me up and down
left and right by let’s stop smoking
stop smoking
I don’t decide to stop smoking I’m gonna
keep smoking right you’re my doctor so
when I decide to do keto if that’s what
I decide to do then when I come to you
and say take my blood for this or do my
blood for that you’re gonna do it
because you’re my doctor and I suggest
the people that you need to take control
of your life it’s good to have
dr. present who’s able to run some tests
so that you can see results you know the
great thing is about having a doctor
that’s following you is that when you
start to be better you just educated a
doctor right but you’re my doctor keep
that in mind I’m not your patient you’re
my doctor when clients come to see me
I’m their therapist we talk about what
they want to talk about I don’t direct
the sessions right you run the show and
your doctors the same thing it’s your
health
you’re not a puppet you’re person it’s
your health be aloneness warrior do what
is best for you if all your research is
saying this is what’s gonna change my
life then you need to try to change your
life and your doctor will support you
and if your doctor is not supporting you
he’s not your doctor right fire your
doctor can get the fire doctor find a
doctor he’s gonna support you at the
minimum you should have the opportunity
to give this a good try a good focused
try with support so that if something is
going wrong at least you can double
check in and figure out what’s going
wrong right that’s why you want to have
blood tests is why you want to have you
want to have the scans to make sure what
your fat is is what’s being depleted and
not your muscle you want to do these
things for yourself
if you’re not sure right who was saying
that the food food was our food is our
medicine like oh yeah there was there
was a doctor that said I can’t remember
who it was right now it was a doctor but
I did find interesting because like you
had even clients that that wanted to
start like a keto lifestyle went to
their doctor and ended up on medication
for for four different problems so so
like you yeah like you said I think it’s
important to do what you feel is good
for you and and don’t hesitate to
question stuff like medication is not
always maybe we have to be careful but
like I love sure sure medication it’s
not always the best I’ve actually had a
client and this was well before years
before I did kill years before I had a
client who
to see me for pain and chronic pain and
was on I believe it was twelve
medication and I was not involved in
four medications but she herself was on
twelve medications and she was doing a
lot of research because she was under
the impression that the initial
medication that she had which was for a
pre-existing condition that each
medication that was after added
afterwards was making her situation
worse and in all fairness and I remember
this lady so well because you know what
she was right and she was able
systematically went through the
medications backwards and got off I
think she was down to two medications so
ten she got have ten medications and the
last time I saw her came to my office
without her cane walking into my office
happy so sometimes the medication causes
problems that are something like have
side effects that are causing us more
problems and like and when you’re in
that spiral of medication medication I’m
not suggesting to anybody to just stop
taking your medication but she knew and
she came to me saying that I know the
answers I need to be off these
medications and she was right so your
doctors trying to help you I’m not gonna
say your doctor’s not trying to help you
but they’re trying to help me in the way
that they know which is prescribed
something and sometimes a lot of the
time looking at the food would be the
best solution so don’t be afraid to
encourage your doctor with you
especially if we’re dealing with
diabetes especially if we’re dealing
with any kind of mental fog especially
when we’re dealing with any kind of
inflammation we’re dealing with
depression even when we’re dealing with
high blood pressure don’t be afraid to
try to figure out if it might be the
food and it might not be all the food I
mean I’m super sensitive to starches
right not everybody’s super sensitive to
start just for some reason I eat a
potato I’m done right why why why
ie I’m super sensitive selectins why I
don’t know but that’s just my story
right you can eat a potato it’s not no
repercussion I eat a potato it’s over
why right so there’s certain things that
we need to be careful about so before we
end do you have any questions for our
viewers it if you guys have any any
experience with like nutritionist or
dietitian that like that when for keto
or gas keto let us know in the comments
below
actually I be even interested to know if
you had any experience with a dietitian
at all like what do they tell you what
are they currently saying today are they
still pushing the standard take your
calories down exercise morning I’m
curious so let us know in the comments
hmm I want to thank everyone for
watching Mind Blowing Health and
Wellness with Violet Pat Chat edition
we’re super happy that you guys come by
if you guys are new here please
subscribe click the bell so you know the
next video is coming we really love
talking to you guys and we can’t wait to
talk to you the next video goodbye

The Ketogenic Edge Cookbook Pdf Free Download Buy Near Me

Let’s face it.
The ketogenic diet is arguably the most popular
dietary trend in our world today.
Especially for those living with diabetes,
it’s likely that you’ve been tempted to follow
a
ketogenic diet to lose weight, drop your A1c,
and flatline your blood glucose.
Even though it
may seem tempting to enter the metabolic state
of ketosis, it’s important to understand the
caveats of ketosis so that you fully understand
your risks for developing long term
complications.
What exactly is ketosis and why is ketosis
a popular recommendation for those
living with diabetes?
A ketogenic diet is a very low-carbohydrate
diet by design, containing a
maximum of 30 grams of dietary carbohydrate
per day.
At the base of the ketogenic food
pyramid are eggs, dairy, meat, oil, and fish,
which make up the bulk of calories eaten.
Non
starchy vegetables contain too much carbohydrate
energy and are avoided, while not starchy
vegetables (or green vegetables) are included,
along with nuts, seeds, and a very limited
amount of fruit – mainly berries.
Now, the ketogenic diet explicitly prohibits
the consumption
of grain products (even whole grains), as
well as pasta, refined sugar, milk, corn,
legumes
(including lentils, beans, and peas), as well
as rice.
When you eat ketogenic diet your muscles
and liver switch from oxidizing glucose as
their primary fuel to fatty acids as their
primary fuel.
And in order to withstand a very low carbohydrate
intake, your liver manufactures ketone
bodies as an emergency backup fuel for your
brain when the state of ketosis.
If you’re living
with diabetes, this may sound like a great
idea because your pancreas is provided with
an
opportunity to reduce insulin production,
due to low carbohydrate intake.
Now millions of
people around the world who eat a ketogenic
diet achieve a flatline blood glucose profile
and
greatly reduce or eliminate their need for
oral medication and insulin.
If you’ve experienced this
yourself, you may be thinking, “Great I solved
the problem!
Eating a ketogenic diet is keeping
my blood glucose in control and therefore
my diabetes health is going up.”
In addition, the
state of ketosis induces a number of short-term
benefits including rapid weight loss, reduced
fasting glucose, reduced post-meal blood glucose,
reduced A1c, reduced total cholesterol,
reduced LDL cholesterol, and flatline blood
glucose.
The problem is that eating a ketogenic diet
significantly increases your risk for chronic
disease and premature death in the long-term.
After
researching the advice from the top ketosis
gurus we made a list of the seven biggest
(and most
dangerous) misconceptions about ketogenic
diets.
In this video we’ll go into detail about the
truth underlying ketosis and refute many common
statements backed by misleading science,
incorrect biochemistry, and a fundamental
lack of understanding of human biology.
Ketosis
Misconception #1: “Insulin is your fat storage
hormone.”
Now you may have heard people in
the ketogenic community refer to insulin as
your fat storage hormone, and that by adopting
a
very low-carbohydrate diet, you prevent your
blood glucose from spiking after a meal.
Now
hold on a second.
Open any biology textbook and you’ll find
that the PRIMARY function of
insulin is to help glucose exit your blood
and enter tissues, but that insulin ALSO helps
fatty
acids and amino acids exit your blood and
enter tissues.
It is absolutely critical to understand
that the primary function of insulin is to
help transport GLUCOSE out of your blood and
into
tissues and the secondary effect of insulin
is to help transport fatty acids and amino
acids out of
your blood and into tissues.
Simply because insulin has the ability to
transport fat into tissues
does not mean that it’s factually correct
to label insulin as your “fat storage hormone.
This is a
gross exaggeration of the actual role of insulin
and is meant to scare people into believing
that
any amount of insulin in circulation will
make you fat.
Now insulin triggers macronutrient
uptake in this order.
Priority #1: Insulin transports glucose into
tissues to either be burned for
energy or to be stored as glycogen for later
use.
Priority #2: Insulin transports fatty acids
into
tissues to be immediately burned for energy
or to be stored as triglyceride for later
use.
Priority
#3: Insulin transports amino acids into tissues
to be synthesised into new protein, to be
burned
for energy, or to be converted into other
compounds.
Understanding this insulin priority
hierarchy is very important because it reinforces
the concept that insulin’s primary role is
to
handle all things related to glucose metabolism
BEFORE it begins directing fatty acids and
amino acids into tissues.
Now insulin is the most powerful anabolic
hormone in your body,
meaning that it promotes more growth and more
fuel storage than any other hormone, and
ketogenic dieters exaggerate this fact, condemning
insulin entirely, claiming that even small
amounts of insulin will make you fat.
Fact: Insulin is the most anabolic hormone
in your body,
responsible for more fuel storage and cell
growth than any hormone in your body.
Fact: Insulin
promotes more growth than testosterone.
Fact: Insulin promotes more growth than estrogen.
Fact: Insulin promotes more growth than growth
hormone.
Fact: Insulin promotes more growth
than IGF-1.
The truth is that all mammals secrete insulin
because insulin is absolutely REQUIRED
for life.
Your dog secretes insulin.
Your pet hamster secretes insulin.
Your neighbor’s cat
secretes insulin.
Monkeys secrete insulin.
Racoons secrete insulin.
Your non-diabetic co-worker
secretes insulin.
In fact, insulin is so important that if your
body stops manufacturing it, you die.
Without insulin your dog would die.
Your pet hamster would die.
Your neighbor’s cat would die.
Your non-diabetic co-worker would die.
In truth, a physiologically normal amount
of insulin is
absolutely required to stay alive.
But secreting or injecting EXCESS insulin
is what substantially
increases your risk for coronary artery disease,
atherosclerosis, and cardiovascular disease
as a
whole.
Ketosis Misconception #2: “Eating carbohydrates
spikes your blood glucose.”
Proponents of the ketogenic diet often argue
that eating any food containing carbohydrate
energy will spike your blood glucose and that
the only way to avoid dangerous blood glucose
spikes is to avoid carbohydrate-rich foods.
Technically speaking, when you eat carbohydrate-
rich food, your blood glucose will rise.
Furthermore, reducing your carbohydrate intake
will
keep your blood glucose more stable.
For these reasons ketogenic dieters maintain
a total
carbohydrate intake less than 30 grams per
day, representing less than 10% of total calories
on
average.
What those in ketosis don’t understand is
that the amount of glucose in your blood is
not only determined by the amount of carbohydrate
that you eat, but instead a reflection of
BOTH your dietary carbohydrate AND your dietary
fat intake.
Now we have written extensively
about the detrimental role that excess dietary
fat plays in the development of insulin
resistance, leading to high blood glucose,
increased insulin requirements, high cholesterol,
beta
cell death, and increased risk for many chronic
diseases.
It’s important to understand that only
paying attention to how much carbohydrate
you eat will mislead you into thinking that
this
single macronutrient controls your entire
blood glucose profile, when in reality your
blood
glucose is determined primarily by how much
fat you eat and secondarily by the amount
of
carbohydrate that you eat.
To understand how your blood glucose responds
to different
macronutrient profiles, let’s explore how
a ketogenic diet, a Standard American Diet
and a low-
fat, plant-based, whole-food diet affect your
blood glucose.
When operating in a high-fat
ecosystem on a ketogenic diet, the primary
reason why your blood glucose remains flat
is
because of the near absence of carbohydrate-rich
foods.
In this way, eating a high-fat diet is
very effective at flatlining your blood glucose,
because carbohydrates are kept below 30 grams
per day.
As long as you avoid carbohydrate-rich foods,
your blood glucose is likely to stay very
stable.
But the minute you choose to eat carbohydrate-rich
foods such as a banana, a potato, a
bowl of quinoa, your blood glucose is likely
to increase significantly due to a hidden
state of
fatty acid-induced insulin resistance.
Now the Standard American Diet is a perfect
example of a
diet that is high in both carbohydrate and
high and fat, which increases your risk for
high blood
glucose, insulin resistance, and diabetes.
Because both fat and carbohydrate are present
in
large quantities, controlling your blood glucose
becomes increasingly difficult over time.
Now,
because a low-fat, plant-based, whole-food
diet is low in dietary fat, your carbohydrate
tolerance (or your ability to eat carbohydrate-rich
food) increases substantially, resulting in
maximum insulin sensitivity and the opportunity
to completely reverse insulin resistance
altogether.
When operating in a low-fat ecosystem on a
plant-based diet, it is quite easy to
maintain flatline blood glucose as long as
your total fat intake is maintained below
approximately 30 grams per day and your carbohydrate
intake comes from whole foods like
fruits, vegetables, legumes, and whole grains,
and not from products containing refined sugars.
Ketosis Misconception #3: “Diabetes is carbohydrate
toxicity and insulin resistance is a state
of
carbohydrate intolerance.”
Those in the ketogenic community often label
diabetes as a
problem of carbohydrate toxicity, suggesting
that dietary carbohydrate is the primary cause
of
the disease process.
In addition, ketogenic dieters believe that
insulin resistance is CAUSED by
insulin itself, triggered by an excess consumption
of dietary carbohydrates.
I cannot tell you
how many people tell me, “Cyrus, insulin resistance
is not caused by fat it’s caused by insulin.
This, my friend, could not be farther from
the truth.
In order to make these statements factually
correct, it’s necessary to go back to basic
biochemistry principles and understand that
the vast
majority of people who develop insulin resistance
do so by eating a diet containing large
amounts of dietary FAT, as we discussed earlier.
Now the research world has known this for
more than 85 years.
This was first established in the by the pioneering
work of Drs. Rabinovitch
and Himsworth, then further proven by Dr.
Kempner in the 1950s, and by Dr. Anderson
in the
1970s.
Despite this, the cause of insulin resistance
and carbohydrate intolerance remains one of
the most debated subjects in the world of
diabetes even today.
Now think of insulin resistance
as a series of metabolic dominoes.
The dominoes are arranged in this order.
Number 1: You eat
a diet containing dietary fat greater than
about 15% of total calories.
Number 2: You go and eat
a banana or potato or a bowl of rice, and
check your blood glucose two hours later to
find that
your blood glucose meter reads a high number
like 246.
You point your finger and say, “Hey.
Bad banana.
Bad potato.
I guess these foods are bad for me because
clearly when I eat them
they increase my blood glucose.
Now, the reason this happened is not because
bananas and
potatoes and rice are bad foods but because
insulin receptors in your muscle and in your
liver
have become dysfunctional due to too much
dietary fat.
That’s right.
Under normal
circumstances, the glucose from these carbohydrate-rich
foods are accompanied by insulin, and
insulin’s job is to say.
“Knock, knock!
I have some glucose.
Would you like to take it up?”
Normally, cells in your liver and muscle would
say, “Sure!
Bring it on in.
But when you’ve eaten
your way into insulin resistance, insulin
receptors say, “You’ve got to be kidding me!
Do you see
how much energy I already have inside?
I’ve got to burn this stuff FIRST and then
(and only
then) will I allow glucose in.
For now, you stay in the blood!”
So when glucose becomes trapped
in your blood due to these dysfunctional insulin
receptors, you have a choice: either you avoid
carbohydrates like the plague and continue
to re remain in ketosis, or you drop your
fat intake
and GAIN the ability to eat carbohydrate-rich
foods.
So if diabetes is not a problem of
carbohydrate toxicity but a problem of fat
toxicity, then the correct statement is this:
Insulin
resistance is a state of carbohydrate intolerance,
FIRST created by the consumption of excess
dietary fat.
Ketosis Misconception #4: “Carbohydrate is
not an essential nutrient.”
The
ketogenic world is quick to point out that
“there is no such thing as an essential carbohydrate”
in contrast to required nutrients like essential
fatty acids and essential amino acids.
While this
statement is technically true, labeling glucose
as a non-essential carbohydrate implies that
there is no use for glucose in the human body.
Once again, we have to return to basic human
physiology in order to understand the truth.
Now, your liver, your muscle, and other peripheral
tissues are capable of oxidizing glucose,
amino acids, and fatty acids for energy.
Your brain
however, cannot oxidize either amino acids
or fatty acids for energy.
Your brain can ONLY run
off of glucose for energy, and does not possess
the biological machinery to store glucose.
As a
result, your brain must oxidize glucose on-demand,
importing glucose from your blood Since
glucose is your brain’s principle on-demand
fuel, carbohydrate-rich foods are your brain’s
primary fuel source.
Now, when you consume a low-carbohydrate diet,
you force your liver to
synthesize an emergency backup fuel known
as ketone bodies to prevent against brain
starvation, and you enter the state of ketosis
in which ketone bodies become your brain’s
primary fuel.
Ketogenic diet were originally invented for
people with epilepsy and are effective
at reducing seizure incidence.
However, ample evidence shows the ketogenic
diet come with a
laundry list of unwanted side effects that
simply CANNOT be overlooked, including, but
not
limited to.
Diarrhea, nausea, constipation, vomiting,
acid reflux, hair loss, kidney stones, muscle
cramps, muscle weakness, hypoglycemia, low
platelet count, impaired cognition, inability
to
concentrate, impaired mood, disordered mineral
metabolism, stunted growth in children,
increased risk for bone fractures, osteopenia,
osteoporosis, increased bruising, acute
pancreatitis, hyperlipidemia, high cholesterol,
insulin resistance, elevated cortisol, heart
arrhythmia, myocardial infarction (or heart
attacks), menstrual irregularities, amenorrhea
(or
loss of periods in women), and increased risk
for all-cause mortality (or premature death
from
any cause.
Yes that’s right.
People who eat low-carbohydrate diets die
sooner and suffer from
more disease in the long-term.
If that’s not enough to dissuade you from
eating a low-
carbohydrate diet, I’m not sure what is.
Therefore, labeling carbohydrates as “non
essential” is
not only factually inaccurate, it results
in a wide variety of chronic health conditions
that may
ultimately shorten your lifespan, decrease
your quality of life and accelerate your risk
for
chronic disease.
Ketosis Misconception #5: “Low fasting insulin
means high insulin sensitivity.”
People in the ketogenic community often measure
their fasting insulin levels as an indicator
of
their insulin sensitivity.
A fasting insulin test measures the amount
of insulin your pancreas
must secrete in order to control your blood
glucose.
The lower the number, the less work your
pancreas is performing.
This is a good thing.
Ketogenic dieters often report very low fasting
insulin levels and then draw the conclusion
that their “insulin sensitivity has increased.
This
could not be farther from the truth.
The only way to actually measure your insulin
sensitivity is
to utilize a “glucose challenge” in which
you either drink a solution containing glucose
dissolved
in water, or you eat a food containing carbohydrate
energy.
In the clinic, your doctor may order
a glucose tolerance test to measure your insulin
sensitivity.
The way that you measure insulin
sensitivity using an oral glucose tolerance
test is straightforward.
Step 1: You drink a solution
containing dissolved in water.
Step 2: A medical professional samples your
blood at 0, and 180
minutes.
Step 3: Your blood samples are analyzed for
glucose and insulin.
Step 4: Your
performance is measured against a standard
to determine your insulin sensitivity.
The higher
your glucose and insulin area under the curve
(AUC), the worse you perform on the test and
the
higher your level of insulin resistance.
The lower your glucose and insulin areas under
the
curves (AUCs), the lower your level of insulin
resistance.
The reason why this test is so valuable
for measuring insulin sensitivity is because
it measures the ability of your muscle and
liver to
uptake glucose from your blood.
When challenged by a food or drink containing
glucose.
Simply
measuring your fasting insulin or fasting
blood glucose independent of a glucose challenge
is
insufficient information to conclude anything
about your level of insulin sensitivity.
However,
many ketogenic dieters and medical professionals
fail to understand this concept entirely.
If
you never challenge your glucose metabolism
with carbohydrate-rich foods or with a glucose
solution, it is simply impossible to measure
insulin resistance.
Despite this, those in ketosis
often claim that their insulin sensitivity
has increased even though they avoid eating
carbohydrate-rich foods at all costs.
Ketosis Misconception #6: “Low-carbohydrate
diets are not
high-protein diets.”
Let’s go into detail to understand the caveats
of this statement.
The first
question to ask is this: What proportion of
total calories constitutes a high-protein
diet
according to the scientific evidence?
Now, according to the evidence, diets containing
more
than 10-15% of total calories in protein increase
your risk for cardiovascular and diabetes
mortality, especially if the majority of your
protein originates from animal foods.
Now, many
studies have shown that protein intakes in
excess of 15% of total calories increases
your risk for
heart disease, for high cholesterol, for aetherosclerosis,
for diabetes, and various forms of
cancer.
As a result, any diet containing in excess
of 10-15% calories from protein is considered
a
high-protein diet.
It turns out that it is practically impossible
for a ketogenic diet to be low in
protein.
Why?
It’s actually quite simple: Because cheese,
eggs, meat, butter, poultry, fish, nuts,
seeds, vegetable, oil, coconuts, and avocados
make up the bulk of calories on a ketogenic
diet.
With the exception of vegetable or coconut
oil which is 100% fat, every food that I just
listed is
not only high in fat but also higher in protein.
Ketosis Misconception #7: “Evidence based
research shows that low-carbohydrate diets
are effective.”
Low-carbohydrate diet advocates
are masters of documenting the efficacy of
their philosophy using studies with small
population
sizes conducted over short time periods, often
over either weeks or months.
While these
studies are helpful at assessing the short
term benefits of ketosis, they fail to document
the
long-term effects of a ketogenic diet.
A classic example of this is a paper that
was published in
2017 documenting the results of 10 weeks of
a ketogenic diet in 262 patients following
a diet
containing less than 30 grams of carbohydrate
per day and an average of 175 grams of protein
per day.
Now, the researchers document how ten weeks
of ketosis resulted in an average A1c
decrease of 1%, an average weight loss of
7.2%, and how more than 56% of participants
reduced their need for oral medication.
These are all GREAT outcomes.
The problem is that the
study was conducted in a small cohort over
a relatively short period of time.
Now, in order to
determine the true effectiveness of any diet
you have to do two things.
Number 1: Study your
diet in large numbers of people, which is
tens or hundreds of thousands of people.
Number 2:
Study the outcomes of people following your
diet over long periods of time, greater than
approximately 5 years.
Studies conducted in tens or hundreds of thousands
of people over 5+
years indicate that low-carbohydrate diets
promote the following disastrous outcomes:
Number 1: Increased risk for cardiovascular
disease.
Number 2: Increased risk for hemorrhagic
stroke.
Number 3: Increased risk for hypertension.
Number 4: Increased risk for atherosclerosis.
Number 5: Increased risk for diabetes mortality.
Number 6: Increased risk for obesity.
Number
7: Increased risk for cancer.
Number 8: Increased risk for all-cause mortality,
which is
premature death from any cause.
No matter how you slice it, low-carbohydrate
diets trick
patients and doctors into believing that ketosis
is an excellent long term dietary strategy
when
in reality the long-term consequences are
often worse than the initial condition they
were
designed to reverse.
Now the next time you consider adopting a
ketogenic diet, ask yourself a
simple question: “Are the long-term consequences
worth the short term benefits?”

Healthy High Fat Foods For Keto How Can One Shop

low blood sugar on Keto even though
lowering blood sugar is the purpose of
the ketogenic diet in some people it can
get a little bit too low called
hypoglycemia so in this video we’ll talk
about how all that works coming right up
so the ketogenic diet is all about blood
sugar and it’s about stabilizing blood
sugar but people react differently and
there’s a few variables that we want to
look at and understand so if someone has
taught their body to depend on
carbohydrate and all of a sudden you
withdraw that carbohydrate your body has
basically lost its primary source of
fuel and in some people the they just
feel a little bad they get the keto flu
they they feel a little irritable for a
few days and then it kicks right back in
but some people they’re machinery has
crashed a little bit more and they don’t
have that backup system kick in and they
end up with hypoglycemia so a question
on one of my videos was someone had
tried to do hypo glycogen keto diet and
their hypoglycemia was so bad that they
had to go to the hospital a couple of
times so obviously we want to try to
avoid things like that but most people
with hypoglycemia the problem originates
because they were on a high carb diet
and through years of eating high carb
and processed foods their blood sugar
get into a rollercoaster pattern and
this pattern is very very stressful for
the body you start stressing and
depleting various different organs and
every time it’s high now you have to
release a lot of insulin to lower the
blood sugar fast and then when it drops
fast in the beginning the body can
compensate and slow down the curve at
the right point and you don’t get
hypoglycemia but if you really get your
your whole mechanism out of whack
and that that dampening mechanism
doesn’t work now your blood sugar can
come crashing and you get hypoglycemia
now in this state your body doesn’t have
enough blood sugar it doesn’t it’s too
low to function and it hasn’t learned to
develop ketones it doesn’t have a
back-up fuel and now what’s supposed to
happen is your adrenals are supposed to
make cortisol because cortisol is a
stress hormone that raises blood sugar
and it does this by mobilizing glycogen
it tells the liver to break down some
glycogen but it also tells the body to
start breaking down muscle mass because
protein from muscle can be turned into
sugar and increase this so cortisol
because it’s a stress hormone when
you’re stressed your body doesn’t care
about health it’s just survival at any
cost do break down whatever is necessary
right now to get the fuel the sugar that
I need to survive in this moment
so cortisol is a catabolic it’s a
breakdown hormone the other hormone is
in the liver it’s called glucagon and
that does pretty much the same thing but
not on a destructive not on an emergency
basis this is a little more subtle that
anytime the blood sugar is a little bit
low the glucagon signals to increase the
the breakdown of glycogen and increase
gluconeogenesis so both of these
hormones are there to to stabilize the
blood sugar in times that we don’t have
so much food if this keeps on going
longer then we get into ketosis because
the body now on long-term when we don’t
have the carbs
now the bone has to start burning fat
but in some people with this mechanism
just really isn’t up to speed they never
get into the fat burning because their
bodies crash before they get there and
this would be the person that gets
severe hypoglycemia where
just totally stopped functioning as soon
as they tried a low-carb diet so what
this person needs to do is to change
much much slower and low-carb may not
even be or very low carb may not be the
first thing that they want to think
about high carb is always destructive
because it also usually involves lots of
processed food so you want to go to two
whole healthy foods maybe more like a
paleo diet try to avoid inflammatory
foods but you can still probably have
some starch some potato and some rice
because your body doesn’t know how to
burn the fat and how to stabilize your
blood sugar without those carbs and then
for the long run though what you need to
do is realize that this is a bigger
problem there’s many organs involved in
this that are not functioning optimally
so what we use in my office to figure
out what’s going on is called nutrition
response testing it’s a system that
allows us to get to the root of the
problem to ask the body what is slowing
down the adrenals what’s interfering
with the liver
what’s stressing the pancreas and any
other organ and then we can find out
what nutritional support that organ
needs which allows the body to heal over
time to restore the organs and the
normal function and here we have to
understand that it takes time to heal
the body this might be a process of a
year or two or maybe even longer
depending on how long this has been
going on we also want to understand what
I emphasize in every one of my videos
that don’t ever do Kido don’t ever do
any of this for any other reason than
health the only purpose the only goal is
to restore the body to normal function
to establish balance the way the body is
supposed to work and don’t do it to lose
weight if you get healthy if you get
you’re in
Selene resistance to a healthy level if
you restore your organs your body will
tell you how much you need to eat you
will burn the fat you will find balance
so weight loss is just a side effect of
getting healthy there the opposite is
not necessarily true and too many people
are trying to lose weight to get healthy
and that’s not always the case because
if you eat unhealthy fats and you eat
processed foods or depleted foods or
unnatural food you can still be in
ketosis but you’re not going to get
healthy so please keeps this keep these
things in mind and not everyone is
suited to go right into ketosis I think
a lot of people can do it if they change
slowly if they slowly give their their
body a chance to adapt but other people
just may have other issues going on and
like I said high carb is never a good
idea but medium to moderate might be
okay might be a better option for some
people until they can get their body fat
adapted and to give their body time to
heal so if you like these kind of
explanations please share this videos
with as many people as you can I love to
explain how things work and I love the
feedback where you let me know what you
liked and what you didn’t like so that I
can produce more content to help the
sick and the curious people understand
more about how to take care of
themselves if you have any questions let
me know and I’ll be happy to get to the
answers thanks for watching

Can I Eat Eggplant On Keto Diet Buy Satisfaction Guaranteed

It’s weight loss that draws many people
to low carb and ketogenic diets initially
but the benefits go way beyond
a leaner waistline, from diabetes to
dementia from cardiovascular disease to
cancer. I’m going to share with you
7 different benefits of low carb and
ketogenic diets, let’s get started!
Hey Carb Dodgers, my name is Dr. Dan Maggs.
Normally this channel is all about how to achieve
a lasting weight loss through low carb
diets and weight loss is the reason that
I started out on a ketogenic diet, but
three years later when I’ve lost all
the weight I need to… I’m still on a low-carb
diet and these are just some of the reasons why…
So #1 let’s start with Weight Loss.
So low carb diets have
been conclusively shown to be more
effective than low-fat diets for weight loss.
Low carb diets reduce insulin
levels allowing us to access our stored
body fat more easily. They reduced hunger
allowing us to eat less. They may even
create a metabolic advantage, meaning we simply burn more calories when we’re low carb
and they may even help us with food
addiction problems. Now, I don’t want to
dwell on weight loss in this video
because I covered all of these points in
detail in last week’s video and I’m
going to link to that video at the end of this one.
The 2nd reason is Improved Blood Glucose Control.
The supply of energy from our food to our
tissues is at the core of our metabolism
and the regulation of our blood glucose
is an important part of this.
You will simply have fewer spikes in energy on a
low-carb diet the insulin or sugar crash
that many people experience during the
day is a result of consuming high GI or
highly processed carbohydrates that
result in rapid rises in blood sugar
levels and the insulin response that
follows reduces our blood sugar levels
quickly and that often leaves us with
low energy levels and when we consume
fewer carbohydrates we can better
regular our blood glucose levels
avoiding these energy spikes.
Let’s talk about Type 2 diabetes control of blood
glucose is critical for people with type
2 diabetes
now type 2 diabetes is defined
by having blood glucose levels that have
raised beyond normal and people who are
affected by this disease they’re
effectively intolerant to carbohydrates
and it seems crazy to me that the
first-line dietary advice is still to
consume carbohydrates although
thankfully the tide is turning with more
and more doctors seeing the power of
using low carb diets in the management
of type 2 diabetes.
Specifically low carb diets lead to
improved hba1c which is a test we use to
see how blood glucose levels have been
over the past few months and low carb
diets can reduce dependence on
medication if diabetic patients don’t
address their carbohydrate consumption
they can usually expect to be taking
ever-increasing doses of medications as
their disease progresses through the
years and low carb diets can even put
diabetes into remission. See when I was
training just a few years ago it was
commonly accepted that type-2 diabetes
was a progressive… worsening disease
which couldn’t be reversed but only
could be managed. Now thankfully we know
that is just not the case and we see
more and more people reversing their
type 2 diabetes. So just as the ketogenic
diet can help type 2 diabetics manage
their condition more easily the
ketogenic diet may lessen the risk of
developing type 2 diabetes in the first
place by avoiding all those nasty
refined carbohydrates.
So what about type 1 diabetes? People cat with type 1
diabetes can expect to see better
control of their blood sugar’s have
fewer hypose and use less medication.
#3 this is a big one, low carb
diets improve cardiovascular risk markers.
When we’re talking heart attacks
and strokes here and it’s a common
concern that people have about low carb
and ketogenic diets is the increased fat
consumption that goes hand-in-hand with
them however the science shows that this
isn’t true and in fact it shows that low
carb diets improve many of the markers
that are commonly associated with heart
disease.
Firstly, it improves HDL.
We’ve all heard about the great cholesterol battle
HDL versus LDL … good versus evil
l and whilst much of the focus seems
to be on lowering LDL think statin
medications very little attention has
been paid to raising of the good
cholesterol levels to HDL and this is
probably because drug companies have
failed to provide medication to do this
to date. The good news is that low carb
and ketogenic diets are particularly
effective increasing HDL levels.
It also improves LDL particle size.
Many scientists now believe that we’ve been
focusing on the wrong thing when it
comes to “bad cholesterol” and it’s the
size of the particle that matters
rather than the total number.
So whilst low carb and ketogenic diets often
result in raised LDL levels
The particles are larger and fluffier which
are thought to be less damaging to the
walls of our arteries.
Thirdly, low-carb diets reduced triglycerides.
Now these are the fats that are made in the liver
when too much carbohydrate is consumed
and we see significant improvement in
triglyceride levels on low-carb diets.
So much so that some doctors use them to
see where the patients are actually
sticking to their low-carb diets.
Moving on from cholesterol onto other risk factors for heart disease …
High Blood Pressure
Now hypertension is well known
to be the single biggest risk factor for
heart attacks and strokes but raised
insulin levels caused the kidneys to
retain fluid which leads to higher blood
pressures. It will therefore come as no
surprise that cutting the carbs has also
been found to cut blood pressure.
Abdominal obesity is also improved.
I mentioned weight loss earlier but low
carb diets are especially useful at
getting rid of that fat that is carried
around our waist because this fat
actually inside our abdominal cavities
around our internal organs and it’s that
that makes it so bad for our health.
Fatty liver disease but it’s not caused
by alcohol. Fatty liver disease is caused
by the excessive consumption of refined
carbohydrates.
Now small but promising studies have
shown rapid
reversal of fatty liver disease with
low-carb ketogenic diets.
Now I just want
to close this section by looking at
those risk factors altogether because we
have a name for it it’s called the
metabolic syndrome.
Anyone with three or more of the
conditions that we’ve talked about
listed down on the right hand side of
the screen now has got metabolic
syndrome and that amounts for about 25
percent of the Western world but why is
this important? Because about 75%
of people who have a heart attack or
stroke are also found to have the
metabolic syndrome.
Now low-carb diets and ketogenic diets
seem to be effective improving all of
the individual elements of the metabolic
syndrome which suggests to me that it is
really addressing the underlying cause.
#4 It reduces inflammation in the body.
Excessive consumption of highly
processed carbohydrates elicits an
immune response in the body in the form
of inflammation, if your diet regularly
consists of highly processed
carbohydrates your body will remain in a
state of inflammation which over time
can have a detrimental effect on your
immune system. Now we’ve already
discussed heart disease and diabetes but
beyond that chronic inflammation can
also damage DNA leading to conditions
such as cancer.
Now smoking is still the biggest cause of cancer in many countries but surprisingly obesity is in
second place. So it’s not hard to see how
weight loss might reduce your risk of cancer.
Beyond that ketogenic diets are
currently being investigated for how
they may help prevent or treat certain cancers.
One theory is related to
lowering blood glucose and therefore
insulin levels. Another study found that
the ketogenic diet may be a suitable
complementary treatment for people who
are already taking chemotherapy and
radiation for certain cancers.
Arthritis, one of the best ways to improve
arthritis in weight-bearing joints is
through weight loss but reduced
inflammation may result in less joint
pain particularly for those who suffer
conditions such as arthritis and
Autoimmune disease the reduction and
inflammation that goes along with a
ketogenic diet is currently being widely
researched in a range of autoimmune
conditions and the role that the
ketogenic diet plays in reducing chronic
inflammation is a very exciting area of research.
#5 Brain function
Improved concentration, we already talked about
stabilizing blood glucose levels and
overcoming those mid-afternoon energy
slumps. This in itself is going to help
your concentration but beyond this being
in a state of ketosis means that your
brain will also be using ketones as an
energy source and many people report a
sense of clarity and improve
concentration relating to this.
Improved sleep.
To be fair when people start off
initially on a ketogenic diet they often
report worse sleep whilst they’re
becoming adapted but beyond the first
few weeks there is anecdotal evidence
that some people experience a higher
quality of sleep which of course helps
with daytime energy levels and concentration.
Epilepsy, for many years
now ketogenic diets have been used to
manage certain types of epilepsy
particularly in children where medication
has been unable to control their
symptoms. It’s currently being researched
to treat or prevent conditions such as
Parkinson’s disease, Alzheimer’s, ADHD and
even some sleep disorders.
#6 Improved skin health.
Another, really, exciting area is how a low-carb diet can
affect our gut microbiome diets that
consist of high carbohydrate content
particularly processed carbohydrates
have the ability to alter gut bacteria
that can result in acne. A high number of
foods associated with skin health,
particularly those that contain vitamin A
also fit really well with the
ketogenic diet and the final point in this video…
#7 It improves health in women with PCOS.
PolyCystic Ovarian Syndrome or PCOS
is an endocrine disorder that causes
enlarged ovaries with cysts irregular
periods and
fertility issues and if you have a look around
the internet you’ll find loads of
anecdotal evidence suggesting that this
condition can be helped by following a
ketogenic diet and whilst research is
limited into this area there is some
evidence to support these claims.
So overall I hope that has shown you that
there is lots more to low carb and
ketogenic diets beyond weight loss.
I’d love to hear your thoughts which of
these areas do you find the most
interesting. Leave me a comment down
below if you want to learn more about
why low-carb diets are so effective for
weight loss don’t forget to click on the
link to watch the video I was talking
about earlier it’s linked over here and
don’t forget to subscribe to my channel
just click up here I’d love it if we
could stay in touch and hopefully I’ll
see you next Tuesday

Reddit Keto Vs Paleo For Sale Online

there’s a lot to get used to and keep
track of when adopting a ketogenic diet
but once you have the basics down like
your new grocery list and meal planning
there’s something else to keep in mind
success on a keto diet isn’t just about
what you eat though that is essential
it’s also about when and how often you
eat intermittent fasting sometimes
called if’ is a trending topic in some
diet & Wellness communities and relevant
to those of us on keto – when done
properly if’ can be a powerful tool to
break through a weight loss plateau or
ramp up your fat burning before you
consider if’ it’s important to know what
your macros are and how to track them to
review this concept watch the ruled me
video understanding macros and the keto
calculator or read the article on ruled.me
titled ketogenic calculator another
thing to remember is that you certainly
don’t have to fast on a ketogenic diet
some people find it helpful and doable
and others do not
there’s no reason to restrict yourself
with intermittent fasting if it makes
you unhappy that’ll just cause stress
and strain around your entire diet and
may lead to lapses in your dietary
discipline that said if you want to
learn more about if’ here are some of
the key principles there are two basic
terms – first familiarize yourself
with feeding and fasting your body is in
a feeding state when you’re eating and
in a fasting state between meals there
are a few methods of fasting one is
skipping meals to prolong the time of
fasting the most common meals that
people choose to go without are
breakfast and lunch
another method is referred to as eating
windows this approach requires
condensing your entire macronutrient
intake in between a four and seven hour
window during the rest of the day and
night you’re in a fasting state the
third and most extreme is a 24 to 48
hour cleanse this long of a period is
really more of an extended fast than an
intermittent
fast and we don’t recommend that people
new to fasting start here we found that
the best if’ introduction is restricting
yourself to certain eating windows one
common way people restrict themselves is
by eating only during the hours of 5:00
to 11:00 p.m. remember the time you
spend sleeping counts as fasting so if
you finish your dinner at 6:00 p.m. and
don’t eat until noon the following day
you’ve achieved an 18-6 window if you
hear people using numbers to describe
their fasting habits the first number is
the number of fasting hours and the
second number is the number of eating
hours for instance if someone says
they’re eating window is nineteen five
that means they have 19 hours of fasting
and five hours of eating you also don’t
have to practice if’ every day you can
try it once a week or a few times a week
to see how it feels to adjust your
schedule listen to your body and if it’s
working for you keep it up or try adding
another day or two now why does if’ work
the key thing to consider is that our
bodies can only take in a certain amount
of food at one time
so creating stricter guidelines around
when we eat creates a built-in limit on
our calorie intake people who struggle
with overeating or mindless snacking
often find this very helpful during
fasting periods our bodies begin to
break down stored fat for energy when
we’re in ketosis our body already mimics
a fasting state because of the absence
of glucose in our bloodstream
whenever you’re fasting don’t forget
that you’ll likely need to eat some
extra fat once you break the fast in
order to hit your daily macros beyond
weight-loss there are other proven
benefits of fasting Yoshinori Ohsumi who
won the Nobel Prize in Physiology or
medicine in 2016 discovered that fasting
can trigger autophagy a process where
non-essential parts like damaged
proteins are recycled in invading
microorganisms and toxic compounds are
removed it’s basically like your cells
are getting a nice deep
autophagy is an important factor in
stopping the aging process reversing
disease and preventing cancer when we
eat three or more meals a day and
fulfill our calorie needs even with the
healthiest of foods our cells can still
get backed up with non-essential
proteins and toxic compounds to give
cells a chance to clean themselves
without other functions distracting them
we must give our bodies a break from
feeding through fasting this fasting
process will not only activate autophagy in your cells it will also increase your
ketones much faster than if you were
just eating a standard ketogenic diet if
you combine intermittent fasting with
activities like walking cycling or
lifting weights you can raise your
ketone levels and increase autophagy
more than you would with intermittent
fasting alone many people who practice
if’ also experience heightened mental
clarity because fat is considered one of
the most energy efficient fuels for your
body to run on and your brain consumes a
lot of energy once your body is keto
adapted your brain can effectively run
on ketones which are derived from fat
breakdown in the liver an if’ only
amplifies this effect if you maintain a
daily or frequent fitness regimen
you might be concerned about how fasting
will affect the way you feel pre and
post-workout not to worry
many studies have proven that
intermittent fasting while training can
result in higher metabolic adaptations
improve muscle synthesis and improve
response to post-workout meals here’s
what a sample 3-day keto boost fasting
routine might look like on Thursday
evening you eat a ketogenic dinner as
usual and those are the last calories
you consume that day on Friday morning
within 30 minutes of waking up head out
for a long walk you can drink a moderate
amount of coffee or tea not too much as
it can cause mineral excretion which you
need to be aware of during fasting on
the walk you bring along a liter of
water with a little bit of added
unrefined salt that morning you walk for
three to four hours
this is a long time so plan some phone
calls queue up some podcasts or find
something else to keep you productive
during that time this long walk will use
up your glycogen stores and force your
body more quickly into deep ketosis the
quicker you get into ketosis the less
time you spend feeling drained
if you can’t set aside this much time
one alternative is doing 45 to 60
minutes of high-intensity interval
training exercises after the walk
consume a bit of MCT oil two or three
times throughout the rest of the day on
Saturday when you wake up test your
blood ketones with a ketone blood
testing kit they should be at point 7
millimoles or greater if you’re at point
7 millimoles proceed with your fast and
if not consider going for another
extended walk then retest be sure to
drink plenty of water throughout the day
on Saturday adding in a bit of unrefined
table saw to each 1 litre bottle on
Sunday evening break the fast with your
favorite keto meal ruled me has hundreds
of delicious
tested recipes to choose from that’s
just one way to incorporate a three day
fast into your schedule even if you
can’t make it for the full three days
smaller periods of intermittent fasting
can still yield big results for more
info on all things keto check out all
the resources on ruled me including
recipes meal plans videos testimonials
and more

Ketosis Definition Easy How Can I Order

– So as all of us
who are studying ketogenic diets
and cancer do well, I’ll
show you in a second.
Our study from a few
years ago is colloquially
called the recharge trial.
Because it was a very stupid acronym,
but I won’t tell you what it was.
So this is, you know, from
recharge the novel biomarkers.
And hope to just update you
on some of the stuff we’re doing now,
collaborators are many and I’m indebted
to all of them wonderful people.
Richard Feynman has been my colleague
and collaborator for many years this year.
So we all aim to target the Warburg effect
and I can call and described it very well.
And this is the glucose
and the glycolytic dependent phenotype.
It’s common to many aggressive cancers,
and it’s evidenced by positive PET scan
with 18 fluorine labeled FDG,
FDG is fluorodeoxyglucose,
you can hear the glucose
is in the molecule, right?
Do we have any pointers here?
No, okay.
Anyway, I think you can
see what’s going on though,
you can see the heart ’cause
this is a rather fuzzy but
still valuable PET scan
that we obtained a long
time ago, I still like it.
And when a person is on a standard,
rather high carbohydrate diet,
well, insulin is secreted and
drives glucose into the heart.
So fluorodeoxyglucose is
clearly visible in the heart.
You can see the tip of the brain there,
the liver is less well seen.
Now, the lowest portion of the liver,
and on the other side,
you can see the kidney collecting systems
because this is radioactive
urine and thanks.
All right, so there’s
the collecting system
of the urine and bladder.
So the fluorodeoxyglucose
is excreted into the urine.
So you get that, but what
you don’t really want to see,
but you do, all these multiple
sites within the liver,
which are glucose added metastasis,
and there’s also another one in the lungs.
So this is a patient with
the metastatic colon cancer.
In 2012, somehow we’re all stuck
in 2012 due to funding problems.
But this was this was our
study published at that time
as again, as I say,
called the recharge trial.
And it was a pilot study
in 10 patients, oops!
You give me two clickers
and I get confused.
Alright, so the objectives
were safety and feasibility
of a 28 day ketogenic diet in 10 patients
with advanced PET positive cancer.
We use the entry and exit PET scan
as a surrogate marker of efficacy.
We’re looking at the change
in the FDG uptake between the two.
And the patients were
monitored for compliance
and the systemic metabolic effect
by getting a weekly fasting
beta-hydroxybutyrate level.
I’m not gonna go over this in any detail,
more information that I want.
But you can see that well, first of all
the patients were not selected
as you can see by the
tissue type, all right?
Because there are a
whole bunch of different,
there’s breast cancer, ovarian,
so forth, a lot of addition.
The patients were selected
by the metabolic phenotype
by the fact that they
had a positive PET scan
using fluorodeoxyglucose.
That was the selection of the patients.
The circled patient here
was excluded from analysis.
We weren’t thinking, but you see
that she had a biologically
different tumor.
She was surviving for 14 years,
she had had no surgery
on her breast cancer,
she had no chemo, or no radiation therapy
and was still alive.
These other patients had
multiple chemos failing.
So she, we ended up having
to exclude her from analysis.
She was a biologically different patient.
In any event, actually all
the patients experienced
a certain amount of calorie deficit.
This was not by attention,
they did not on average,
they ate about 35% less calories.
Five patients you can see in the blue
had a stable disease or partial remission
and forehead progressive disease,
but there was no relationship
between the calorie deficit
that was the same in both groups.
They also lost about 4% of weight,
but again, it was about
the same in both groups.
What did matter was the level
of ketosis between the groups,
and you can see that the level of ketosis
in the stable disease
partial remission group
is about three times higher
than in progressive disease.
These are all pretty consistent.
I mean, even the lowest one is
around 10 fold over baseline.
These three of course, are below of,
you know, four fold in lower baseline.
This one, of course, looks like it,
this patient should have responded
but that’s actually part
of the problem with cancer.
Not everyone’s going to respond,
then we’ll get to that in a little bit.
Still, I thought was
pretty promising overall.
And the summary is that this was
a prospectively designed
and executed pilot study
of ketogenic diet as a cancer therapy.
10 patients completed it
without unsafe adverse effects.
And ketosis was observed that correlated
with the level of insulin inhibition.
I didn’t show you that
slide as you’d expect,
and it also correlated
with disease stability,
which is consistent with the hypotheses
affects on glucose dependent cancers.
So new work, which is what
I really came to talk about
is we now are in the
process of just starting
a human trial of 65 patients
with just diagnosed
ER-positive breast cancer.
Patients are randomized to two groups,
one of ketogenic diet of 45 patients,
and then versus a standard low fat diet
of 20 patients total of 65.
The ketogenic diet is
supplied by Natural Ketosis,
which is a company in UK
these are vacuum sealed meals,
we get them in boxes of 28 day supply,
so they have long shelf life,
and we can ship it out to the patient
right after their diagnosis to start.
The standard diet is high
in carbohydrate foods,
which is supplied from a list
we called from a Fresh Direct menu
and patients selected so they can come up
to a high carbohydrate diet on that arm.
And our question is do
biomarkers of cell proliferation,
this biomarker, KI 67 or Key 67,
I guess, depending on where you’re from,
versus cell death, which is a tunnel acid
whether these biomarkers change
between biopsy and surgery,
which is a period of
usually around three weeks
between two and four depending on how long
it takes to get the patient schedule.
Now, biomarker study isn’t
exactly a therapy trial,
but it’s clearly related to one
because it provides information
about the likely behavior
of a therapy trial, right?
And question you might reasonably ask is,
is three weeks or two to
four weeks enough time
to see a difference in a biomarker?
And Goodwin and Dowling, I mentioned
Goodwin before from Canada
studied Metformin in a
very comparable study.
They did it a few times
until they got up to about 500 subjects
and during the same time interval.
And what they found was that
there was a significant drop
in KI 67 in the Metformin
treated patients,
but not in the control group.
And I think everyone in this
room will agree that Metformin,
you know, while we don’t
really know quite how it works,
we know it drops blood glucose
and thereby drops insulin.
But we also know that a ketogenic diet
is quite a bit better at doing that.
And so if this work for Metformin,
we at least have some reason to believe
that we may be successful
in showing a change
in a three week trial using our diet.
So, you know, I came to show
you a study of 65 patients
and so far, we’ve managed
to complete one patient.
So, I don’t have a lot of
data, but, it’s illustrative.
So this is KI 67.
This is the biomarker of proliferation.
And you can see these brown
stains in a lot of the cells,
you can see a lot of other cells
which don’t have that stain,
they’re sort of grayish.
And Susan Feinberg, a pathologist
has the laborious task of counting
the numbers of cells and
determining the percentage,
and you have to do this in
four high powered fields.
So it’s very laborious, but
and then you get an average.
So she found one of
these high powered fields
at 44%, another 72, 73 and 79%.
That stain for KI 67, and
this is on the biopsy.
Now, the tumor excision specimen,
this is, you know, three weeks later,
you can see, it looks like it’s more,
but I’m just, you know, I
deliberately picked that
’cause I wanted you to
see that it got worse,
but it’s still she did all the counting.
And it was, you know,
a little bit more hard
to say if this is
statistically significant
from four high powered fields slides,
but it was 51%, 79, 80 and 81
that stained in this follow
up, you know, biopsy,
you know, from the from
the actual tumor excision,
so it certainly was no better.
Now, when I actually try to press Susan
for what’s the normal value of KI 67
and breast et cetera she waffled you know,
but I’ll just say that by large,
the value is probably less than 10%.
So these are both very abnormal values.
This is a patient who
didn’t start off well
and maybe got worse but
certainly didn’t get better.
This is the standard human toxin
and a nuisance name the HNA
and the central area is the tumor
with normal tissue around it mostly,
and this is three weeks later.
So higher power field, but
the important thing here is
here you can see my mitotic figures,
this is a nuclear materials
separating and a mitosis
and it’s only one slide,
but it looks worse.
And basically, there’s a lot of mitosis
if you look at a lot of other fields.
So in three weeks, the tumor
appears to have gotten worse.
Displaying mitotis figures,
certainly not a good possibly higher KI 67
and also apoptosis relating actually
to tumor growth, not to an improvement.
And yet patient one was
randomized to the ketogenic diet.
So this isn’t very good, right?
This is not what we were expecting anyway,
but you know, we have to
take the data as it is,
however, it turns out, the
patient was not in ketosis.
The baseline shows ketone body,
sort of at the upper limits
of normal first week,
if you want to call that marginal,
you know, borderline
physiologic ketosis you can
but you can see that
really nothing happened.
And the problem was our
fault it wasn’t hers,
she was supposed to be
on a ketogenic diet,
but turns out I don’t know what happened.
But when we gave her the
list from Fresh Direct,
we included some foods which
were not actually ketotic,
and she jumped at them,
and then she ate them.
And so entirely our fault.
I forget, someone once told me
that whenever you do a clinical trial,
you have to expect that
you’re gonna screw up
the first two patients.
Well, we’ve done it on the first one.
But anyway, we’re still on the second
we’re about, so far,
we have 1.67 patients,
the second patient is two thirds
of the way through the diet.
So we’re pretty close.
But in any event, the other thing,
so I just wanted to give you a flavor
of what we’re doing now, in
terms of the human trial,
we’re excited to be doing it.
We’re hoping to get more patients
and to start doing it
correctly, and that’ll be good.
And the other things we’re doing is
we’re trying to develop
some novel biomarkers.
KI 67 is not a novel biomarker,
but it’s a cell proliferation.
It’s been around, but it’s not used
routinely in clinical practice,
it’s too cumbersome to use
and the standardization is difficult.
So it’s not really truly standardized,
as I say, not part of routine evaluation.
And our team is working on developing
a standardized method from
large statistical samples,
basically, through
automatic cell recognition,
or cell properties, counting these stains
in a computerized fashion, and being able
to get a large representative number.
So we’re very excited
about possibly bringing
this to the clinic.
Probably the most exciting
thing that we’re also doing
is another novel biomarker.
And Stephanie Mattingly
is a colleague of ours
who’s working at University
of Alberta in Canada
and she’s after three
years of very hard work
she managed to actually label
ketone body with 18 Fluorine.
So this could be very exciting.
We actually don’t know what what the use
of 18 label Fluorine ketone body will do.
But it is the third major
radio label metabolic tracer
after FDG and F-18 label glutamine
and it could be for
potential widespread use.
Here is an example of an
image that she obtained
and where it’s going is
just where you’d expect.
So you see some in the brain, okay,
the eyes always light up,
the bone, and the marrow
lights up very typically.
But here’s a tumor.
This is actually an MCF-7 tumor,
which is an ER positive tumor.
One that we’re studying
as well animal models,
I’ll tell you in a minute.
This is a bone uptake, not as intense,
but we’re gonna be playing with that
to determine how to manipulate the images
and not the images, but
the actual physiology,
just the black and white
version of the same.
From the side this is not
optimally shown for imaging.
This is the sternum in front
but the heart is behind.
So the heart also takes up.
So this is just where you’d expect
beta hydroxybutyrate to go.
It goes to heart, goes to
brain and it goes to tumor.
So we believe this is the tracer,
we believe this is actually
an accurate analog beta hydroxybutyrate.
So to be explored with this tracer,
our first, first thing you have to do
is find out normative image findings
under different dietary conditions.
‘Cause you have to know
actually how it behaves.
And we’re in the process of doing that.
And because it goes to these areas,
it goes to the brain, it goes to the heart
and goes to cancers,
its distribution is similar
to fluorodeoxyglucose
but perhaps it will be complimentary
in terms of the information
for specific applications.
We don’t know yet until we try it out
and it may permit exploration
of individual mechanisms
of ketone bodies and cancer
therapies and perhaps
identification in advance
of susceptible patients.
And the final thing I’d
like to discuss briefly
is the use of diet and
drugs and mouse models.
We’re studying particularly two different
mouse models and her collaborator Yuzu
CD1 nude mice MCF again,
ER positive breast cancer
xenograft in five mice per group
and we also have a spontaneous
breast cancer tumor model
just to see what the difference is,
you know both all animal
models have limitations.
So we’re gonna try both.
And the idea is to couple diet
and again rapamycin.
Rapamycin as (mumbles) points out,
well, he didn’t mention rapamycin,
but you mentioned the pathways.
Rapamycin is a drug as
discovered on Easter Island actually,
and it inhibits mTOR
and I was described as some
more than the most of us
who know nothing about alphabet soup,
but when I was growing up,
there was something called alphabet soup.
And that’s what all these
signaling molecule sound like
xmTOR and AKT and that sort of thing
but anyway, mTOR is a growth molecule.
It stimulates growth and
rapamycin inhibits mTOR.
So it’s been conceived
of as an anti cancer drug
or to be used as one.
But sadly, like the PI3 kinase inhibitors
that Dr. Cantley developed, it also causes
counter regulatory effects and
namely causes hypoglycemia.
So we’ve been planning to do
this for a number of years,
or crushingly disappointed
that Dr. Mukherjee
and Dr. Cantley beat us to it,
but we’re in the process
of doing it now at least.
And so we’re looking at a
spontaneous tumor mouse model
and CD1 nudes and
comparing a standard diet
standard diet plus rapamycin
versus a ketogenic diet,
and ketogenic diet plus rapamycin.
And we’re looking at
changes in tumor growth,
cancer death markers,
and overall survival.
And we’re obviously interested in testing
whether a ketogenic diets synergizes
with drug therapy to
increase overall efficacy
at lower drug doses and lower toxicities.
So that’s the basic idea.
Just wanted to tell you
very briefly about CD1.
I stumbled on CD1 about 10 years ago,
when I was doing a study for
someone entirely other purpose.
I picked it because I figured one day
I’ll eventually be doing
animal research in cancer.
And I looked at regular CD1s
and put them on a ketogenic diet,
and I was stunned to find
out that it is a mouse.
It develops about 2 millimo
ketosis on a ketogenic diet.
That’s very unusual for a mouse.
So this was terrific.
I tried two different diet variants,
10% protein and 16% protein
for reasons too long to discuss
on the time that I have left,
but basically, the amount of
ketosis was the same at both.
So we’re still working on
which one we’re about to use.
Animals have now been ordered.
We hope to start the animal study
to evaluate the dietary,
you know, plus drug
regimen I just described.
And so that’ll be the fourth
and final thing I discuss.
Thank you very much for your attention.
(audience clapping)