IFT20: The keto diet keeps on trending | 2020-07-14 – Food Business News

KANSAS CITY — The ketogenic diet represents a significant yet challenging market opportunity for product developers, according to panelists presenting at ShIFT20, a virtual event produced by the Institute of Food Technologists, Chicago.

Interest in the high-fat, low-carbohydrate lifestyle has surged as consumers seek personalized solutions for managing weight, improving physical and cognitive performance, and treating or preventing specific health conditions, said Lu Ann Williams, director of global insights at Innova Market Insights, Arnhem, The Netherlands. She cited a spike in Google searches for “keto” at the beginning of the year that eased during the initial pandemic period.

“Now we’re seeing it start to creep back up again as we begin to regain our confidence coming out of the different lockdowns and so on,” Ms. Williams said. “Keto is definitely back on trend.”

Food and beverage manufacturers, including mainstream brands, are tapping into the trend. The number of global product launches featuring a keto claim increased 239% year-over-year in 2019, Ms. Williams said.

Nearly a fourth of sports nutrition products introduced last year had a keto claim. New cereals, snacks and soft drinks with a keto claim grew 150%, 169% and 212%, respectively, in 2019. Packaged products that promote convenience help consumers adhere to the diet’s rigorous guidelines, Ms. Williams said.

“Convenience is so important because it is a real pain if you have to prepare everything in advance, and this is a diet where you’re either on it or you’re off it. You can’t kind of halfway do it.”

Achieving nutritional ketosis, when the body uses fat as its primary energy source, requires a diet that is 70% to 90% fat, 6% to 20% protein and approximately 5% carbohydrates, said Kristen N. Smith, PhD, nutrition consultant and owner of K&T Consulting Services, LLC, Minneapolis.

“This is a diet where you’re either on it or you’re off it. You can’t kind of halfway do it.” — Lu Ann Williams, Innova Market Insights

While sustaining this state is linked to such outcomes as weight loss and treatment of epilepsy, diabetes and Alzheimer’s disease, the program presents several barriers to adoption, Dr. Smith said. Physical side effects may include fatigue, dehydration, constipation and muscle cramps that may last about a week as the body adjusts. Food choices are generally restricted to meat, poultry, fish, full-fat dairy products, eggs, nuts and seeds, fats and oils, and leafy vegetables. Fruits, grains, starchy vegetables and legumes are excluded.

“The limited number of food choices … can be a challenge for some,” Dr. Smith said. “Compliance can be affected by difficulty going out to eat, feeding a family and trying to follow a fairly strict regimen.”

Packaged food and beverage products that simplify the keto plan are in demand, but key formulation challenges exist, said Marshall G. Weston III, senior food scientist at Ingredion, Inc., Westchester, Ill. When reducing sugar and increasing fat in a recipe, product developers must consider ingredients that offer sweetness replacement and functional characteristics such as bulking, browning and emulsification, he said.

“Ingredient selection is essential to formulate a product that is acceptable to the end consumer,” Mr. Weston said.

Solutions vary across applications. In a frozen dessert, for example, reducing sugar may create challenges relating to hardness, ice crystal size and texture, freeze/thaw stability and freezing point depression.

Mr. Weston shared a formulation for a no-sugar-added toasted coconut frozen dessert that contains coconut cream, allulose and stevia as non-caloric sweeteners, acacia as a bulking agent, tara and guar gums that control ice crystal formulation during freezing, and rice starch, which offers superior freeze/thaw stability characteristics.

Ramesh Reddy Yettella, PhD, consumer innovation manager at AAK USA, Edison, NJ, addressed ideal fat sources for a ketogenic diet. Avocado oil, olive oil and medium-chain triglyceride (MCT) oil are considered healthier sources of fat. He provided an example of a ketogenic beverage featuring a blend of rapeseed oil, MCT, algal docosahexaenoic acid (DHA) and egg phospholipids, which delivers a combination of saturated, monounsaturated and polyunsaturated fatty acids.

Information on registering for ShIFT20 may be found here.

Is Soy Sauce Keto-Friendly? – Healthline

Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor.

If you follow a ketogenic, or keto, diet, you may wonder whether this flavorful ingredient is a good choice.

The keto diet drastically restricts carbs, and some soy sauces contain more carbs than others.

This article discusses soy sauce, its carb content, and whether it’s a keto-friendly condiment.

Several types of soy sauce exist, and they vary by production method and content.

There are two main ways soy sauce is produced — traditionally and chemically.

Traditional soy sauce is brewed by fermenting soybeans and wheat in water and salt using mold, yeast, and bacteria. It’s aged over months — sometimes even years (1).

In a much faster method, soy sauce can be chemically produced in as little as 8–12 hours by breaking down soybeans using high heat and a strong acid solution. (2).

Types of soy sauce also vary based on the proportions of soybeans, wheat, salt, and other ingredients used, including sugar. Along with flavor, texture, and aroma, the ingredients used may affect the carb content and whether the soy sauce is keto-friendly.

The soy sauce commonly used in North America, which is considered to be “light soy sauce,” is typically very low in carbs, as it contains little to no added sugar (3).

However, significant amounts of sugar are added to some varieties of soy sauce, such as “sweet soy sauce,” which is not keto-friendly.

While the exact amount depends on the brand, here are the breakdowns of common types of soy sauce and their typical carb contents:

  • Light soy sauce. Considered the most familiar type in North America, this variety typically contains around 1 gram of carbs per tablespoon (15mL) or less (3).
  • Dark soy sauce. This variety may be slightly sweetened, giving it around 1–5 grams per tablespoon (15mL) (4, 5).
  • Tamari. This variety is commonly gluten-free and typically contains 1 gram of carbs per tablespoon (15mL) (6).
  • Sweet soy sauce. Also known as “kecap manis,” this variety is typically high in added sugar. Depending on the brand, each tablespoon (15mL) may contain up to 15 grams of carbs (7, 8).


The number of carbs in soy sauce typically ranges from 1–15 grams per tablespoon (15mL), depending on the type and brand.

Though there are many variations of the keto diet, they all involve restricting carbs to promote ketosis — a metabolic state in which your body mainly burns fat for fuel instead of carbs (9).

Research suggests ketosis can be achieved by most people by reducing carb intake to 10% or less of your daily carb intake, or roughly 20–50 grams per day (10).

Given that many soy sauces are low carb, it’s possible to enjoy this flavor-enhancing condiment without pulling yourself out of ketosis.

Yet, there are a few important things to consider:

  • Carb content. The carbs in soy sauce can range from 1–15 grams per tablespoon (15 mL). Check the nutrition facts label to determine how many carbs your soy sauce contains per serving.
  • Portion size. The nutrition label usually reports carbs per tablespoon (15 mL) of soy sauce. For reference, a single soy sauce packet contains around 1 teaspoon (5 mL), or one-third of a tablespoon. Monitor how much you use to ensure it aligns with your dietary goals.
  • Carb allowance. Based on the carb content of your soy sauce, determine whether the portion size you use fits within your overall carb allowance for the day.

Another rule of thumb is to avoid any soy sauce described as “sweet.” These typically contain added sugar and are likely not keto-friendy.

Keep in mind that soy sauce is a common ingredient in Asian cuisine. When dining out, consider asking for an unsweetened soy sauce on the side to better manage the type and portion you consume.


Most soy sauce is low in carbs and can be used on a keto diet. Check the nutrition facts label to determine whether the number of carbs fits within your daily allowance.

Many individuals choose to sub soy sauce with similar tasting condiments due to allergies, gluten intolerance, or other dietary concerns.

As with soy sauce itself, some soy sauce alternatives are more keto-friendly than others.

Here is the carb content of several soy sauce substitutes:

  • Liquid aminos. When made from soy protein, liquid aminos contain 0 grams of carbs per tablespoon (15mL) (11).
  • Coconut aminos. Liquid aminos derived from coconut contain more carbs than most soy sauces. Each tablespoon (15 mL) of coconut aminos contains around 6 grams of carbs (12).
  • Maggi seasoning sauce. Similarly to light soy sauce, Maggi seasoning sauce contains less than 1 gram of carb per tablespoon (15mL) (13).
  • Fish sauce. As a small amount of sugar is usually added, 1 tablespoon (15 mL) of fish sauce typically contains around 1 gram of carbs or less (14). Fish sauce contains more sodium than soy sauce, so it’s typically not a 1-to-1 alternative.

Like soy sauce, most soy sauce alternatives can easily be enjoyed on a keto diet as long as the number of carbs and portion size are considered in relation to your overall daily carb allowance.


Many soy sauce alternatives are keto-friendly. Check the nutrition label to be certain the carb content per serving does not exceed your daily carb limit.

You don’t need to exclude all soy sauces on a keto diet, as there are many low carb options to choose from.

For example, many varieties only contain around 1 gram of carbs per tablespoon (15 mL).

However, some varieties may contain significant amounts of carbs from added sugar. For example, sweet soy sauces may contain up to 15 grams of carbs per tablespoon (15 mL), which is not a keto-friendly amount.

To prevent pulling yourself out of ketosis, determine the number of carbs in your soy sauce by checking the nutrition label. Monitor your portion sizes to ensure you don’t exceed your daily carb limit.

Keto diet: Does the Keto Diet REALLY work? The experts have their say – Express

The first thing many people jump to when they decide they need to lose weight is a restrictive diet, and the keto diet is one of the most popular at the moment. The ketogenic diet is hailed for amazing results, including weight loss, hunger control and improved health. Here’s what the experts think about the keto diet.

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What is the keto diet?

The ketogenic diet is a high-fat, adequate-protein and low-carbohydrate diet.

The diet was originally devised as an effective treatment for epilepsy patients and was first conceptualised in the 1920s.

About half of the children and young people with epilepsy who have tried this diet saw the number of seizures drop by at least half, and the effect continues after resuming to a regular diet.

The diet forces the body to burn fats as a form of energy rather than the carbohydrates.

On the keto diet, you normally have to exclude grains, dairy, legumes, soy, most fruits and starchy vegetables.

The carbohydrates in the diet come mainly from non-starchy vegetables, nuts and seeds.

READ MORE- Keto weight loss: Simple rule to burn fat on the low-carb diet

Keto diet: Keto food

Keto diet: The keto diet has been used for nearly a century to treat children with epilepsy (Image: Getty)

Keto diet: Keto meal

Keto diet: The keto diet puts your body into a state of ketosis (Image: Getty)


  • Keto diet plan: Best breakfast foods to help burn belly fat

How does the keto diet work?

Beth Warren, RD, founder of Beth Warren Nutrition told Women’s Health that after about two to seven days of following the keto diet, you go into something called ketosis.

This is the state your body enters when it doesn’t have enough carbs for your cells to use for energy.

You start making ketones, or organic compounds that your body then uses in place of those missing carbs.

Your body also starts burning fat for more energy, resulting in weight loss.

When you eat carbs, your body retains fluid in order to store carbs for energy.

If you don’t eat a lot of carbs, you lose this water weight. If you eat lots of fat, you feel satisfied.

Keto diet: Keto diet food

Keto diet: The diet mimics the effect of fasting (Image: Getty)

The Great Ormond Street Hospital NHS site says the diet aims to mimic the effect of fasting.

The GOSH website says: “When we fast our bodies use fat instead of carbohydrate as the main energy source.

“In the ketogenic diet fat is used as the main energy source; and when combined with a low carbohydrate intake will cause your body to produce ketones.

“For epilepsy the changes in the body caused by the high fat and carbohydrate restricted diet may have an anti-epileptic effect in some people.”

But does this diet work in the same way for adults wanting to lose weight?

Adding a new oil into your diet can boost keto diet weight loss [INFORMER]
Scientists reveal the best way to follow the keto diet [EXPLAINER]
Keto weight loss: The best foods to burn fat on diet plan [INFORMER]


  • Keto diet: Why the low-carb diet can cause this unpleasant side effect

Does the Keto Diet really work?

According to the Association of UK Dieticians, the Keto diet isn’t a magical weight-loss aid.

The diet may suit some people, but requires careful planning for balance, heart and gut health.

The site explains: “A carefully dietitian-planned ketogenic diet can be a very effective treatment for people with epilepsy.

“For weight loss, there’s no magic, the diet works like any other by cutting total calories and removing foods people tend to overeat.”

Keto diet: Keto food

Keto diet: The diet can cause a range of negative side effects (Image: Getty)

The diet may come with undesirable side effects too, such as:

  • Low energy levels
  • Brain fog
  • Increased hunger
  • Sleep problems
  • Nausea
  • Digestive discomfort
  • Bad breath
  • Poor exercise performance

While the diet can help you lose weight in the short term, it would require intense planning to make it sustainable.

On top of that, most of the initial weight loss seen is often associated with water loss rather than actual fat loss.

The BDA said: “It is never a good idea to ‘over-restrict’ any one food group (including carbohydrate), as this can mean it is more difficult to achieve a balanced diet overall with respect to vitamins, minerals and fibre in particular.

“If consuming high fat then the type of fat needs to be considered.”

Keto XP Supplement Review-Market Research and Analysis – PharmiWeb.com

If you enter the market, you can find N prosperous improvements. Therefore, you can also find weight loss supplements on the market. In either case, finding the good standard weight loss supplement you’re looking for as a result of weight loss is essential. Due to the attractive step-by-step schedule, and following a pathetic lifestyle, unwanted fat is produced. In addition, weight is the basis of various dangerous clinical problems. Anyway, how important is it to lose weight? Undoubtedly, throughout this article, you will see information about Keto XP. The diet pill has been clarified to lose your fat richness in a characteristic way, so let’s finish this keto box detail here to see if it really works!

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About Keto XP?

Lots of people go to action networks and yoga classes and trust their coach. Most of them have to make extra efforts to get vivid and heavy results. Supporters of the keto diet are also proportionate, taking into account the problem of most people giving up feeding time. Anyway, if you want to strengthen the reinforcement like a Keto XP diet. The Keto XP equation is a productive supplement for losing weight. The recipe is to let your body eat fat in the normal way. Diet pills are a combination of regular fixtures that allow you to cut calories so your body can become important. Because the offers you the best ketosis weight loss status. Also here the body actually loses fat and conveys the importance of the body. This enables a smart weight loss process.

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Dynamic Element of the Keto XP

In fact, weight loss supplements are keto recipes, and in this sense, the fixtures they contain are 100% powerful against keto. The main immobilization of the Keto XP diet is BHB or beta-hydroxybutyrate. This causes the body to break down fat cells into ketones, which are important regardless of your body’s fat and calories. This enhanced BHB is sought and clinically demonstrated for ketosis. Using this technique, your body will not store fat cells and will feel logically alive throughout the day. The additional segments of Keto XP behave like a mill, filling your body with major enhancements and fixes to help you lose weight quickly.

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Things are exceptional, it works by enhancing the functioning of your body across your body and that you have a decent spreading framework aimed at being protected from your problems. Unlike other weight loss supplements that ensure, circulatory structures help maintain important and valuable forms of circulatory stress problems, such as fluctuating glucose levels and cardiovascular clinical problems. Therefore, it helps you give a better rest/rest plan and helps you to be protected from napping and migraine problems. We understand that the fundamental part of this enhancement is the BHB ketone, so ketosis seeks to properly initiate strategies for burning fat. Definitely, this still eats fat from certain parts of your body and gives you the best body shape.

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Benefit Analysis Of KetoFrame

  • It promises to improve the development of all bodies.
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  • This keeps your body in hypertrophic ketosis.
  • By covering the feeling of hunger, the anxiety level is lowered.
  • It works the same as controlling blood sugar.

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As everyone knows, you don’t have to use the enhancements to harm your body. This is an explanation that it is essential to use catastrophically generated substances and stay away from supplements that cause customer reactions. Keto XP has no reaction in the light of the trademark mix. If you need safe weight loss support, you can try these routine edible tablets.

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Direction Report: The Best Strategy to Use Keto XP

Do not push even if you have never used such an upgrade. It’s basic! You have the option to use it the moment it appears in your home, so this is a smart guide on how it works.

Basically, use the two compartments consistently. Take them with water near the beginning of the day, because of the vital effects you have to observe. The results don’t hurt anyone’s weight loss, so try to stay as unique as possible. After 30 days, get on the scale and see the amazing results!

Keto XP Frequently Asked Questions:

How Can I Take Medicine?

Characteristic to use, it only takes a little time. This dietary improvement comes in the form of tablets and needs to be taken with water. You can slide two in stages. You can take one at the beginning of the day and another at night before rest.

How Much Will You Lose Weight?

The quantity of weight you lose is completely up to you. Clearly, additional workout to your therapy will speed up your weight loss. It is also good to remove what is a common cause of “loss”. Artificial sweeteners, dairy products, wheat products, and by-products (including wheat gluten, flour, and identifiable wheat products).Water weight loss is common when starting a low-carb diet. Ketosis has a diuretic result and can reason numerous pounds of weight loss in a few days.

Can I Eat Too Much Fat?

In short, yes, you can eat too much fat. After all, you still want a calorie shortage to lose weight. Eating too much fat will help you overcome that caloric deficit and turn you into an over calorie. Most people will find it difficult to overeat with a low-carb, high-fat diet, but it is still possible.

You can use a keto calculator to calculate macros and see how many fats, proteins, and carbs you need to eat in a day. Note that once you have done this, you will be able to edit the protein and carbohydrate values ​​(depending on your activity level, you may need to edit them).

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Keto weight loss: Simple rule to help burn belly fat on the low-carb diet plan – Express

Weight loss can be achieved with a healthy diet plan and regular exercise. The low-carb ketogenic, or keto, diet has grown in popularity over the years. A fitness expert revealed what foods to eat on the plan and how to burn belly fat.

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  • Weight loss: How apple cider vinegar can help beat belly fat

How does the keto diet plan work?

The keto diet involves eating foods low in carbs and high in healthy fats.

Filling up on foods that fit the plan is thought to help the body enter a state called ketosis.

This can help the body burn fat more quickly, fitness expert Daniel Herman explained.

He said: “A keto or ketogenic diet is a very low-carb diet (not no carb), which turns the body into a fat-burning machine.

READ MORE: Weight loss: Emmerdale’s Laura Norton shed 3st with diet plan

Keto diet plan: Weight loss healthy foods

Keto diet plan: The plan involves eating foods low in carbs (Image: GETTY)

Keto diet plan: Weight loss healthy foods

Keto diet plan: Slimmers can eat foods low in carbs and high in healthy fats (Image: GETTY)

“It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.

“On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat.

“Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off.

“This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.”


Some foods are better than others when it comes to getting results.

“Eat really low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil,” Daniel commented.

“As a basic beginner’s rule, stick to foods with fewer than five percent carbs, feel free to supplement with high quality protein powders.

“What you should avoid on a keto diet are foods full of sugar and starch as these foods are much higher in carbs.”

Keto diet plan: Weight loss healthy foods

Keto diet plan: This can promote fat loss in the body (Image: GETTY)


  • Keto diet plan: Best breakfast foods to help burn belly fat

When picking what to eat, the expert suggested there are some foods that should be avoided.

He shared one rule that can help slimmers avoid foods that don’t fit the plan.

Daniel said: “Don’t eat ‘low-carb’ versions of high carb stuff, like cookies, bars, chocolate, bread, pasta or ice cream, unless you are sure of the ingredients.

“Be very skeptical of special ‘low-carb’ products, such as pasta or chocolate. Unfortunately these products usually work poorly.

Keto diet plan: Weight loss healthy foods

Keto diet plan: It is a popular diet plan on the market (Image: GETTY)

Keto diet plan: Weight loss fact box

Keto diet plan: The diet plan can help the body enter ketosis (Image: EXPRESS)

“They have prevented weight loss for loads of people. They’re commonly full of carbs once you see through the creative marketing.”

The expert suggested staying clear of foods such as chocolate, cakes, pastries and sugary cereals.

Instead, slimmers can fill up on foods including meat, fish, nuts, legumes and low-carb vegetables.

7 Reasons Why You Need to Drink Keto Shakes This Summer – The Seeker

The keto diet has taken the fitness world by storm. Countless celebrities and social media personalities swear by it, and it has become a staple in every single fitness blog and magazine around the world. The keto diet, short for ketogenic, is a high-fat and low-carb diet. The diet works by reducing your carbohydrate intake and increasing the amount of fat that you consume. When you reduce your carbohydrate level as drastically as the keto diet suggests, then your body enters into a metabolic state that has been named ketosis. A very large part of the keto diet is milkshakes and smoothies, that provide a huge amount of nutrients and minerals and are a great way for you to lose weight and tone up.

Here are seven reasons why you need to start drinking keto shakes this summer.

Lots of Nutrients

Every single glass of a keto-shake that you drink is full of vitamins and minerals. Keto-shakes are absolutely filled with nutrition and every single sip is a shot of pure nutrients. You can follow this link to learn further about the nutritional power of keto-shakes. A keto diet does not allow you to have too many fruits in your diet, which means that many smoothies and shakes are entirely vegetable-based.

Some of the most popular milkshakes and smoothies include the superfoods kale, beetroot, and spinach. You can also include anything from the swede family. You must add fats into your shakes to adhere to the keto-diet. Other popular veggies for your smoothies are avocado and Zucchini. You can add high-fat peanut butter, coconut cream, or heavy cream, and top with chia seeds. Yum!

They Can Improve Cognitive Function

Keto shakes are full of antioxidants, and antioxidants can work to protect you from heart disease and cancer. These shakes are also full of B-vitamins and folic acid, and both of these can improve your memory, clarity, focus, and mental wellbeing, thereby improving your cognitive function and helping to stimulate brain health. You can derive great benefits from drinking regular keto shakes, and anything that boosts your brain health is something to be pursued.

They Aid Your Digestive Process

The human gut is quite frequently referred to as your second brain. Keto milkshakes aid intestinal health and can be a fantastic way to improve your overall quality of life. The nutrients contained within these shakes and smoothies are very beneficial to the overall health of your gut and can help your digestive system function properly.

Can Promote Hydration

Unfortunately, many of us are very, very dehydrated, and we do not even know. Drinking regular keto milkshakes and smoothies can be a great way to improve your hydration and ensure that your body is functioning the way that it is meant to. You cannot drink smoothies as a complete substitute for water, but a smoothie can be a great way to top up your hydration when you are feeling parched. 

They Can Aid Weight Loss

It is no surprise that keto shakes can help you to lose weight. It is, in fact, one of the best ways to lose weight on the keto diet. You can derive great benefit from regularly drinking these milkshakes, and you should factor them into your diet to seriously improve your fitness and your overall health.

Smoothies Are Simple

Smoothies are a simple and effective way to get the nutrients that you need as part of a keto diet. You can draw great benefits from drinking them every single day and you will see your life impacted positively because of it. Smoothies are fun, convenient, and quick.

They Are a Good Way to Get Fruit and Vegetables

Unfortunately, some people absolutely cannot stomach the thought of eating fruit and vegetables. Fruit and vegetables are a great way to get the nutrients you need to stay healthy and are absolutely fundamental as part of a keto diet.

If you cannot stomach eating fruit and vegetables, then smoothies will become your new best friend. They will enable you to get the benefits of the fruit and veg without making yourself feel sick. Smoothies and shakes are the best part of a keto diet and anybody who adheres to this diet will surely agree.

Now you know a few benefits of drinking milkshakes and smoothies as part of a keto diet. You will find that once you embark on a keto diet, you will never want to go back. Cutting carbs is the best thing you can do for your body.

Watch What Happened When a Doctor Tried the Keto Diet for 30 Days – Men’s Health

The ketogenic diet is a hugely popular method for weight loss, but it can have effects on other areas of a person’s fitness and overall health. YouTube’s Doctor Mike, aka Mikhail Varshavski, tried keto for 30 days, and offered his insights after a month of getting 75 percent of his calories from fat, 20 percent from protein, and only 5 percent from carbs.

“To my surprise, the first few days of keto weren’t that bad,” he said. “I was totally expecting that I would have ‘keto flu’ symptoms right off the bat. It wasn’t that bad, I didn’t have sugar withdrawal.”

However, his first heavy workout while on the keto diet was a real struggle. “I’m incredibly tired,” he said. “I suspect that it’s probably because I haven’t had carbs in four days? Or at least not enough to make me replenish my glycogen stores… The weight was the same, my strength was there, but I fatigued much earlier in my sets.”

He experienced a similar fatigue when doing cardio as well, feeling “totally burned” after a few games of basketball, and he began to suspect that the changes he’d made to his nutrition were playing a role in his decreased stamina.

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Mike also found it hard just keeping up with the practicalities of his new diet. “Eating a diet that’s so high in fat is difficult to maintain. I don’t plan well,” he said. “You have to plan ahead if you want to stick to keto. Because when you go to a fast food joint or a restaurant, yes they may have a piece of meat, but eating high protein is not keto, you have to be eating high fat. So you have to be thinking about what you’re going to choose off the menu.”

That said, he did start to enjoy the results he was seeing after the first two weeks. “My clothes were fitting better, my abs were coming out of hibernation… Now I understand why this diet is so popular for people who are trying to lose weight quickly.” He acknowledges that some of that weight loss would have been water weight, which is not a sustainable change.

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While eating a lot of fat meant that he got full quickly and wasn’t technically hungry, Mike did get a lot of cravings. “I even noticed a pattern where I was hungry just because I was bored,” he said.

At the end of the four weeks, Mike had lost 6 pounds, and had noticed that he was crashing less during the afternoons as he wasn’t eating sugar. But he’d also found the social aspect of the diet difficult, and the whole experience just inconvenient on the whole. “For the average healthy person, going on a short course of keto will help them lose some weight, and it probably won’t be detrimental to their health,” he said, however he did advise consulting with a doctor before making any big dietary changes.

Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues.

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Kourtney Kardashian Reveals the Recipe for Her Keto-Friendly Avocado Smoothie – Showbiz Cheat Sheet

Kourtney Kardashian is back on the keto diet. The Keeping Up With the Kardashians star is trying the low-carb, high-fat eating plan again, she announced in a June 29 Instagram Story. 

“Keto starts today…,” the 41-year-old wrote over a photo of a salad with avocado, cheese, and turkey, according to Us Weekly. Kardashian didn’t share why she was embracing the keto diet again, but she has said that she’s gained a bit of weight in quarantine. In the past, she’s said she loved the way she looked when she was on the diet

“I want to look and feel my best. My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kardashian wrote in a 2019 blog post for her website, Poosh

Kourtney Kardashian drinks this smoothie every morning

RELATED: Kourtney Kardashian and Scott Disick Have ‘Chemistry’ But They Shouldn’t Be Together, Fans Warn

While Kardashian likes the effect of the keto diet, it does require some adjustments to her normal way of eating. The mom of three has sung the praises of her simple avocado smoothie before, saying she likes to sip on the three-ingredient concoction in the morning. But some of the ingredients aren’t keto-friendly. Fortunately, with a few tweaks, she can keep enjoying her post-workout boost. 

Here’s the recipe for Kardashian’s keto-approved avocado smoothie, as shared on Poosh.


  • 1 organic avocado, pitted and peeled
  • 1 cup macadamia milk 
  • ¼ teaspoon MCT oil
  • 1 scoop of vanilla bone broth protein powder
  • 2 drops of Stevia
  • 1 stick of BrainON 

Directions: Combine all the ingredients in a blender and process until smooth. 

The new recipe isn’t quite as straightforward as the original, which calls for just avocado, dates, and coconut milk. But it’s still pretty easy to whip up. Plus, it’s dairy-free and gluten-free. 

Kourtney’s favorite keto snacks  

Kourtney Kardashian

Kourtney Kardashian

Kourtney Kardashian | Nathan Congleton/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images

Kardashian’s go-to smoothie looks pretty filling, but she also likes to have some keto-friendly snacks on hand “to help curb midday cravings,” she shared on her website

When hunger pangs hit, she sometimes reaches for an avocado, which she tops with salt, pepper, and olive oil “for a filling bite.” The Kourtney and Khloé Take Miami alum — who has admitted she has a sweet tooth — also suggests keeping blueberries in the freezer so you have something to reach for when you’re craving sugar. If the desire for dessert is really strong, you can also whip up a batch of her three-ingredient coconut butter keto cups.  

Other fave snacks are sliced turkey roll-ups with dairy-free cream cheese or sliced cucumbers or Kalamata olives with walnuts or pecans. Sometimes, she eats a small salad of mixed greens with a hard-boiled egg and cucumbers and a dressing of olive oil, apple cider vinegar, salt, and pepper.

Some think Kardashian’s diet is unhealthy 

While Kardashian likes going keto from time to time, some people have slammed the diet as unhealthy. A few days after announcing her new eating regimen, she took to social media again, this time to defend her choices. 

“To all of you saying keto is unhealthy, my doctor has me do it for brief periods to help detox metals or toxins,” she wrote, according to Us Weekly. “And diabetes does run in my family and my doctor also has me check my glucose levels while doing keto for those questioning that too… Thank you all for your concern.”

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Keto Diet Market: Competitive Dynamics & Global Outlook 2027 – CueReport

A new research study has been presented offering a comprehensive analysis on the Global Keto Diet market where user can benefit from the complete market research report with all the required useful information about this market. This is a latest report, covering the current COVID-19 impact on the market. The pandemic of Coronavirus (COVID-19) has affected every aspect of life globally. This has brought along several changes in market conditions. The rapidly changing market scenario and initial and future assessment of the impact is covered in the report. The report discusses all major Keto Diet market aspects with expert opinion on current market status along with historic data. Keto Diet Industry report is a detailed study on the growth, investment opportunities, market statistics, growing competition analysis, major key players, industry facts, revenues, market shares, business strategies, top regions, demand, and developments.

The Keto Diet market report contains an extensive analysis of this industry space and provides crucial insights regarding the major factors that are impacting the remuneration graph as well as fueling the industry growth. The study also offers a granular assessment of the regional spectrum alongside regulatory outlook of this market space. Moreover, the document measures the factors that are positively influencing the market outlook as well as presents a detailed SWOT analysis. Information such as limitations & restraints faced by new entrants and market majors alongside their individual effect on the growth rate of the companies is enlisted. The research also elaborates on the impact of COVID-19 on future remuneration and growth avenues of the market.

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Highlighting the competitive framework of Keto Diet market:

  • The study delivers crucial information regarding the competitive landscape which comprises of companies including 
    • Kwality
    • Al-Dua Food Processing
    • Britannia Industries
    • HMA Agro
    • Amul
    • Choudhery Cheese Bazar
    • La Ferme Cheese
    • Mother Dairy
    • Allanasons andDairy Craft India


  • It measures the production patterns and revenues generated as well as provides a summary of the company portfolio and manufactured items of every company mentioned.
  • The document also scrutinizes the market share that each firm holds.
Keto Diet Market: Competitive Dynamics & Global Outlook 2027 Keto Diet Market: Competitive Dynamics & Global Outlook 2027

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From the regional point of view of Keto Diet market:

  • The study measures the geographical terrain of Keto Diet market and splits it into North America, Europe, Asia-Pacific, Middle East and Africa and South America.
  • It provides with vital data pertaining to the growth rate of each region mentioned over the estimated timeframe.

Additional data emphasized in the Keto Diet market report:

  • The report categorizes the product types of Keto Diet market into Standard Keto Diet,Cyclical Keto Diet,Targeted Keto Diet andHigh-protein Keto Diet.
  • Revenue and volume estimation of all the product types are analyzed and presented in the research.
  • Market share, growth rate as well as product patterns of every product variety is also enlisted.
  • A comparative statement regarding the pricing patterns of all the product fragments are underlined in the study.
  • Additionally, the report bifurcates the application landscape into 
    • Man andWoman

  • Market share and growth predictions of all the application types are provided in the report.

Years considered for this report:

  • Historical Years: 2015-2019
  • Base Year: 2019
  • Estimated Year: 2020
  • Forecast Period: 2020-2027

Key Questions Answered In this Report:

What is the overall Keto Diet market size in 2019? What will be the market growth during the forecast period i.e. 2020-2027?

Which region would have high demand for product in the upcoming years?

What are the factors driving the growth of the Keto Diet market?

Which sub-market will make the most significant contribution to the market?

What are the Keto Diet market opportunities for existing and entry-level players?

What are various long-term and short-term strategies adopted by the market players?

What are the key business strategies being adopted by new entrants in the Keto Diet market?

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High-Carb Foods To Avoid While On The Keto Diet – MSN Money

Trying to lose weight while on the famous keto diet? If so, then here are some high-carb foods that you need to stay away from.

By now, we should all be aware that the process of losing weight and shedding those extra pounds requires some very mindful eating as well as commitment. In fact, a lot even follow specific diet plans that allow them to lose a certain amount of weight in a certain period of time. One such plan is the ever-popular ketogenic (or keto) diet.

Popular among social media influencers and celebrities, the keto diet is promoted as a diet that is both sustainable and easy. But as mentioned above, losing weight requires mindful eating based on the diet plan you’re using. Following the keto diet means that you have to eat a low-carb and high-fat diet since the gist is to put your body into a process called ketosis, have it tap into your fat stores for energy that would lead to weight loss.

But avoiding high-carb foods that you’re used to can be tricky, which is why we’ve listed some that you need to steer clear of:

Fruits and Vegetables

While both of these are always a healthy addition to a diet, some of them are high in carbohydrates, such as corn, peas, squash, potatoes, bananas, oranges, blueberries and apples. Always make sure to do some research before eating a fruit or veggie.


Although generally healthy, grains should be avoided while on the keto diet since they’re rich in carbs. Foods like pasta and bread that are made from grains should be avoided as well.


Despite being a rich source of protein, some dairy products such as yogurt, milk and cottage cheese are also rich in carbs and therefore should be off the table while on the diet.

Sugary Sodas and Beverages

Since sodas are filled with sugar that is straight-up carbohydrates, you need to avoid them if you’re on the keto diet. Instead, opt for water whenever you can. It’s healthier too.

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Gallery: The 50 Best Ways to Boost Your Metabolism (Eat This, Not That!)

a woman standing on a beach: Metabolism. It's the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. But that's not true!If you're wondering how to increase metabolism, we've rounded up the 50 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster. Just be sure you're avoiding any of these 11 Worst Foods for Your Metabolism.