Keto Diet Market Size, Growth Analysis, Opportunities, Trends, Developments and Forecast to 2026 – Curious Desk

New Jersey, United States: The Keto Diet Market is analyzed in depth in the report, with the primary aim of providing accurate market data and useful recommendations so that players can achieve strong growth in the future. The report is compiled by experts and experienced market analysts, which makes it very authentic and reliable. Readers have a thorough analysis of historical and future market scenarios to get a good understanding of market competition and other important issues. The report provides comprehensive information on market dynamics, key segments, key players and various regional markets. It is a complete set of in-depth analysis and research on the Keto Diet market.

The authors of the report highlighted lucrative business prospects, eye-catching trends, regulatory situations and Keto Diet market price scenarios. It is important to note that the report includes a detailed analysis of the macroeconomic and microeconomic factors affecting the growth of the Keto Diet market. It is divided into several sections and chapters so that you can easily understand every aspect of the Keto Diet market. Market participants can use the report to take a look at the future of the Keto Diet market and make significant changes to their operating style and marketing tactics in order to achieve sustainable growth.

The Global Keto Diet Market is growing at a faster pace with substantial growth rates over the last few years and is estimated that the market will grow significantly in the forecasted period i.e. 2019 to 2026.

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Key Players Mentioned in the Keto Diet Market Research Report: 

  • Ample Foods
  • Bulletproof 360
  • Love Good Fats
  • Perfect Keto
  • Pruvit Ventures
  • Danone
  • Zenwise Health LLC
  • The competitive landscape of the Keto Diet market is examined in detail in the report, with a focus on the latest developments, the future plans of the main players and the most important growth strategies that they have adopted. The analysts who have written the report have drawn a picture of almost all the main players in the Keto Diet market and highlighted their crucial commercial aspects such as production, areas of activity and product portfolio. All companies analyzed in the report are examined on the basis of important factors such as market share, market growth, company size, production volume, turnover and profit.

    Keto Diet Market: Segmentation

    The report provides an excellent overview of the key Keto Diet market segments, focusing on their CAGR, market size, market share and potential for future growth. The Keto Diet market is mainly divided by product type, application and region. Each segment in these categories is the subject of in-depth research to familiarize yourself with its growth prospects and key trends. The segment analysis is very important to identify the most important growth pockets of a global market. The report provides specific information on market growth and demand for various products and applications so that players can focus on profitable sectors of the Keto Diet market.

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    Table of Content

    1 Introduction of Keto Diet Market
    1.1 Overview of the Market
    1.2 Scope of Report
    1.3 Assumptions

    2 Executive Summary

    3 Research Methodology of Verified Market Research
    3.1 Data Mining
    3.2 Validation
    3.3 Primary Interviews
    3.4 List of Data Sources

    4 Keto Diet Market Outlook
    4.1 Overview
    4.2 Market Dynamics
    4.2.1 Drivers
    4.2.2 Restraints
    4.2.3 Opportunities
    4.3 Porters Five Force Model
    4.4 Value Chain Analysis

    5 Keto Diet Market, By Deployment Model
    5.1 Overview

    6 Keto Diet Market, By Solution
    6.1 Overview

    7 Keto Diet Market, By Vertical
    7.1 Overview

    8 Keto Diet Market, By Geography
    8.1 Overview
    8.2 North America
    8.2.1 U.S.
    8.2.2 Canada
    8.2.3 Mexico
    8.3 Europe
    8.3.1 Germany
    8.3.2 U.K.
    8.3.3 France
    8.3.4 Rest of Europe
    8.4 Asia Pacific
    8.4.1 China
    8.4.2 Japan
    8.4.3 India
    8.4.4 Rest of Asia Pacific
    8.5 Rest of the World
    8.5.1 Latin America
    8.5.2 Middle East

    9 Keto Diet Market Competitive Landscape
    9.1 Overview
    9.2 Company Market Ranking
    9.3 Key Development Strategies

    10 Company Profiles
    10.1.1 Overview
    10.1.2 Financial Performance
    10.1.3 Product Outlook
    10.1.4 Key Developments

    11 Appendix
    11.1 Related Research

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    Tags: Keto Diet Market Size, Keto Diet Market Growth, Keto Diet Market Forecast, Keto Diet Market Analysis, Keto Diet Market Trends, Keto Diet Market

Nutriverse Keto Reviews – Does It Work Or Scam? | – KEYC TV

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7 Best Keto Taco Bell Orders, According To Nutritionists – Women’s Health

Taco Bell International Menu Tasting

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You may think that practically eliminating carbs and eating all the fat is impossible to do in the world of drive-thru tacos and tortillas—but hold onto your guacamole, people, because keto Taco Bell is totally doable.

Actually, it’s almost (dare I say) easy. I mean, Taco Bell is so all over the keto trend that they’re even coming out with seasoned, packaged Taco Bell Cheddar Crisps.

As long as you’re willing to make a few substitutions (adios, wheat tortillas), you can roll out of your favorite Mexican fast food joint with a completely keto-friendly meal, whether for breakfast, a late-night snack, or anything in between.

Here’s how to do it: First, skip taco shells, tortillas, rice, and beans. Then, pile on extra protein, plus cheese, sour cream, and guacamole for fats, says nutritionist Gabrielle Mancella RD, LDN.

You could call it a day right then and there, but don’t. “It’s always best to add toppings that maximize nutrient intake,” Mancella says. Basically, don’t skimp on the veggies, guys.

“Romaine lettuce and tomatoes are wonderful because they add texture and flavor without any additional sugars,” Mancella says. Whatever your order, make sure to top it off with some color (and not just the color of cheese).

Otherwise, just beware that your keto Taco Bell order will likely rack up the sodium. (The steak power bowl contains a whopping 1,190 milligrams of the stuff.) Not ideal, but not a huge biggie if you watch the salt throughout the rest of the day and don’t hit up the drive-thru on the reg.

Next time you do get a hankering, though, go with one of these nutritionist-approved keto Taco Bell orders and soak up the spice.

1 Steak Power Menu Bowl

Taco Bell’s Power Menu Bowl is easy to tweak, making it a good option for keto dieters.

“This would be my personal go-to,” says Mancella. “I would add double protein (steak or chicken) as well as cheese and lettuce for flavor and crunch.” Just skip the rice and beans, of course.

Per serving (pre-substitutions): 480 calories, 20 g fat, 50 g carbs, 6 g fiber, 2 g sugar, 26 g protein

2 Mini Skillet Bowl

Swap out the potatoes and this breakfast bowl is totally keto. Mancella recommends doubling up on eggs if having this as your morning meal. Otherwise, it makes for a great high-protein snack that’s keto-friendly and meat-free.

Per serving (pre-substitutions): 180 calories, 11 g fat, 16 g carbs, 2 g fiber, 5 g protein, 5 g sugar

3 Beef Burrito Supreme

Ditch the wrap (ask for a bowl) and refried beans, and this classic burrito is another top keto pick for Mancella.

“As with the Power Menu Bowl, add as much lean meat as possible,” she says. “Ask for extra lettuce and tomato for volume.”

If you’re missing the refried beans’ flavor, go a little heavier on the hot sauce (and don’t forget the cheese and guac).

Per serving (pre-substitutions): 370 calories, 14 g fat, 51 g carbs, 9 g fiber, 4 g sugar, 16 g protein

4 Bacon Grande Scrambler Burrito

“Though potatoes traditionally add some texture and heartiness to this meal, we can double the egg portion and add some sour cream and guacamole for healthy fat instead to keep it keto,” says Mancella.

Otherwise, order your Grande Scrambler in a bowl, not a wrap, and ask for pico de Gallo on the side to sprinkle on for a little color.

Per serving (pre-substitutions): 370 calories, 33 g fat, 65 g carbs, 5 g fiber, 4 g sugar, 21 g protein

5 Beef Fiesta Taco Salad

The optional taco bowl is an obvious no-go for this one, and from there you’ll just need to nix the rice, beans, and tortilla strips.

Up the fats by opting for extra sour cream and guac, and add extra pico de gallo and peppers for color.

Per serving (pre-substitutions): 740 calories, 38 g fat, 75 g carbs, 12 g fiber, 5 g sugar, 25 g protein

6 Sausage Cheesy Toasted Breakfast Burrito

“The cheese in this breakfast burrito adds a little bit of fat but a ton of flavor, so you don’t miss the tortilla too much,” says Mancella.

You know the drill by now: You’ll have to skip the actual wrap for this one (perhaps scoop it with a spoon?) but otherwise, it’s a keto eater’s dream.

Per serving (pre-substitutions): 340 calories, 17 g fat, 36 g carbs, 12 g fiber, 3 g sugar, 1 g protein

7 Naked Egg Taco

To make this morning order work, opt for no potatoes, grab a spoon, and get scooping, people. (Are they going to figure out keto taco shells soon, or what?)

To up the fat content of this basic egg breakfast, add a little cheese, guacamole, or steak (or all three), Mancella suggests.

Nutrition information not available.

Miranda Martin is a writer who loves to cover fitness, plant-based eating, women’s lifestyle, and more.

15 Keto Fat Bomb Recipes That Make Easy, Low-Carb Snacks – Women’s Health

Fat is basically the main building block of losing weight on the keto diet. Increasing your fat intake—while cutting carbs—puts you in ketosis, and when you’re in ketosis, your body can start burning fat for fuel instead of sugar. That means you need to eat a *good* amount of fat, which kinda sounds like a free pass to chow down on fast food but is actually a little more complicated (you don’t want to go overboard on saturated or trans fat!).

Enter: Keto fat bombs. These small-but-mighty balls or bars get the job done when it comes to filling you up with the right amounts of fat, protein, and carbs, and also satisfying your taste buds. With keto fat bombs, you want to find recipes that are at least 85 percent fat. If so, they can function as a meal (if you eat more than one, typically) or a snack in a single serving.

Common bases for fat bombs include cream cheese, nut butter, and coconut oil, although the ingredients are often interchangeable for whatever high-fat products you have in your pantry. ensuring that you’re getting an energy boost and enough of the right kinds of fat in your diet to maintain ketosis.

FYI, most keto experts recommend you don’t eat more than two or three keto fat bombs daily because you can eat too much fat on the diet (aim for getting 70 to 80 percent of your daily calories from fat, according to Harvard Health). Eating high amounts of healthy fat means you’ll stay pretty full for a while and shouldn’t need to be popping these babies all the time, anyway.

Here are 15 keto fat bomb recipes to fill you up and make you *drool.*

You Can Get Some Great Keto Diet Pills For 60% Off At Amazon Today – Men’s Journal

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at [email protected].

Keto is one of the most popular diets going right now and for good reason. The diet helps your body reach ketosis faster, thus helping you to burn fat healthily instead of burning carbs. To help you reach ketosis faster and stay in ketosis longer, you should pick up the Purely Optimal Premium Keto Diet Pills.

With the Purely Optimal Premium Keto Diet Pills, you will hit ketosis in no time. And that is because these pills are made with goBHB (Beta-hydroxybutyrate). This is a substrate and it kicks your body into ketosis.

Once your body hits ketosis, you will start to feel the effects in no time at all. When your body burns carbs instead of fat, it will leave the fat there to cause you body issues. By using the fat to burn energy, you will get so much energy.

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Energy isn’t the only thing you are gonna get when you use the Purely Optimal Premium Keto Diet Pills to reach ketosis. Your mind will clear up and you’ll be able to focus more. And you will be able to work out at a higher level of performance.

Just using the Purely Optimal Premium Keto Diet Pills isn’t the only thing you should do though. It will help, but you should use it in tandem with a keto diet and a consistent workout regimen. That way your body will just be running at peak performance at all times, leaving no fat behind.

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Keto on a Budget: Tips, Meals, and Foods to Eat – Healthline

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight.

Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing your fat intake. As a result, the diet tends to be high in animal products, fats, and other low carb foods like avocado and coconut. (1).

These foods can be expensive, especially for individuals with a limited grocery budget. Still, there are ways to follow a keto diet in an affordable way.

This article provides tips, grocery lists, and meal ideas for eating keto on a budget.

Most meals on a keto diet consist of low carb proteins, such as meat or eggs, oils, non-starchy vegetables, and high fat foods, such as avocados, coconut, or nuts.

Here are some tips for stocking up on these keto meal components when money is tight:

  • Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. Things like nuts, seeds, and shredded coconut can be found in bulk containers at most stores, and cooking oils can be purchased online or at a discount store in large quantities.
  • Look for sales and stock up. If you have room in your freezer, stock up on meats, vegetables, and even avocados (you can freeze the flesh) when they’re on sale. You can also take advantage of nonperishable goods like nuts, seeds, and oils at a discounted price and store them in your pantry.
  • Buy vegetables that are in season. Seasonal vegetables, as well as locally grown ones, tend to be less expensive than veggies that are out of season. Plan your meals around when certain non-starchy veggies are in season.
  • Go for frozen over fresh. Most frozen fruits and vegetables, like keto-friendly berries, cauliflower, and broccoli, are more affordable than their fresh counterparts. Plus, they last longer, so you don’t have to worry about wasting money on produce that spoils if not eaten quickly.
  • Start a meal plan and prep routine. Making a plan for your meals before you head to the store can help you avoid unnecessary purchases. What’s more, prepping a few meals or foods like boiled eggs and shredded chicken ahead of time will help you stick to your plan throughout the week and prevent expensive take-out orders.
  • Opt for cheaper proteins. Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.
  • Skip the packaged keto-friendly foods. Keto ice creams and snack foods may sound tempting, but their price points can add up. Instead of stocking up on these foods, get your whole foods first and reserve these fancier options as a treat.


Some popular keto foods like meats, coconut, and avocado can be expensive. You can cut back on grocery costs by shopping for foods in bulk, planning meals in advance, and making use of your freezer.

The following grocery list includes keto-friendly foods that won’t break the bank.

  • Meats/proteins: eggs, canned tuna, whole chickens, chicken thighs, pork chops, frozen ground meats, discounted fresh meats to store in the freezer, cottage cheese, plain full-fat Greek yogurt
  • Healthy fats: bulk amounts of shredded coconut, walnuts, almonds, pecans, sunflower seeds, hemp hearts, chia seeds, flax seeds, and nut butters; avocado and olive oils; avocados on sale (freeze the flesh for later); frozen coconut cubes and canned coconut milk; cheeses, butter, and ghee on sale
  • Non-starchy vegetables (in-season, on sale, or frozen): zucchini, broccoli, cauliflower, asparagus, celery, green beans, spaghetti squash, cabbage, Brussels sprouts, cucumber, lettuce, spinach, arugula, eggplant, mushrooms, bell peppers
  • Low carb fruits (in-season, on sale, or frozen): raspberries, strawberries, blackberries, plums, clementines, cherries, blueberries, kiwi

In addition to sticking with these foods, shopping at Trader Joe’s, Aldi, Costco, or discount grocery stores can help you find the most affordable prices.


Affordable foods that fit a keto diet include eggs, canned fish, cheaper cuts of meat, bulk nuts, seeds, coconut milk, and non-starchy vegetables that are on sale or frozen.

Here’s a 7-day meal plan with affordable keto meals. The non-starchy vegetables, meats, and nuts or seeds on this menu can be swapped out with what’s on sale or in season.

Keep in mind that the ideal number of net carbs eaten on keto depends on the individual. These meals may or may not fit your specific needs.

Day 1

  • Breakfast: 3 egg and cheese omelet with spinach, side of frozen berries
  • Lunch: chicken soup with shredded chicken, broth, celery, garlic, herbs, and topped with plain Greek yogurt
  • Dinner: pork chops with sautéed green beans and almonds

Day 2

  • Breakfast: cottage cheese with frozen strawberries and seeds
  • Lunch: hard-boiled eggs mashed on cucumber slices, topped with hemp hearts and full fat salad dressing
  • Dinner: lettuce cups with ground turkey, frozen non-starchy vegetable mix, and plain Greek yogurt

Day 3

  • Breakfast: smoothie with frozen raspberries, nut butter, spinach, and coconut milk
  • Lunch: tuna salad stuffed in red bell peppers
  • Dinner: cauliflower “rice” (bought on sale or made in the food processor) stir fry with frozen broccoli, shredded chicken, sesame seeds, garlic, and ginger

Day 4

  • Breakfast: fried eggs with sautéed spinach cooked in butter or oil
  • Lunch: turkey roll-ups with plain Greek yogurt, sliced peppers, and cucumbers
  • Dinner: bunless burger on a bed of greens topped with cheese, side of roasted Brussels sprouts

Day 5

  • Breakfast: full-fat Greek yogurt with nuts
  • Lunch: salad with hard-boiled eggs, cheese, sliced peppers, mushrooms, and lemon olive oil dressing
  • Dinner: ground chuck meatballs served over spaghetti squash, tossed in avocado oil and Parmesan

Day 6

  • Breakfast: bell pepper and mushroom omelet with shredded cheese
  • Lunch: arugula salad with canned tuna, cucumbers, radishes, sunflower seeds, and olive oil dressing
  • Dinner: chicken thighs with coconut cauliflower soup

Day 7

  • Breakfast: nut and seed porridge made with canned coconut milk
  • Lunch: egg salad made with plain Greek yogurt on celery sticks
  • Dinner: pork tenderloin, eggplant, and zucchini cooked in butter and topped with cheese

Keto snack options

Most keto meals are filling enough that you may not feel the need to snack. But if you get hungry between meals, try one of these budget-friendly keto snacks:

  • sliced veggies with nut butter
  • full-fat Greek yogurt with frozen berries
  • a handful of nuts or seeds
  • 1–2 hard-boiled eggs
  • string cheese
  • celery sticks with cottage cheese or pimento cheese
  • 70% or more unsweetened dark chocolate (or Stevia-sweetened chocolate)
  • homemade kale chips roasted with healthy oils


Keep keto meals simple when you’re on a budget, and make use of hard-boiled eggs, prepped meat, and simple salads.

While some popular keto foods can be expensive, it’s definitely possible to follow a keto diet without breaking the bank.

You can stick to your budget by purchasing foods in bulk, shopping sales, and choosing cheaper proteins and fats.

If you need inspiration for affordable keto meal ideas, refer to this article and meal plan.

Q&A: What is ‘keto flu’? – Healio

People who start a ketogenic diet may experience influenza-like symptoms in the first few weeks, according to a study published in Frontiers in Nutrition.

Common symptoms of “keto flu” include headache, “brain fog,” and gastrointestinal discomfort shortly after beginning the diet.

To investigate how these symptoms progress, Emmanuelle Bostock, PhD, an adjunct researcher at the University of Tasmania, Australia, and colleagues searched online forums for references to “keto flu,” and gathered individual information on symptom severity and duration.

The researchers found that symptoms peaked during the first week, and typically resolved within 4 weeks of switching to the diet.

To provide physicians with more information on these symptoms, Bostock spoke with Healio Primary Care about the condition, the study results and what to tell patients who want to start a ketogenic diet. – by Erin Michael

Q: What is “keto flu”?

A: Keto flu refers to a cluster of transient symptoms/side-effects associated with the ketogenic diet. The symptoms typically appear within the first few days of dietary adherence to keto. From our research, which analysed 43 online forums, we found that the most common symptoms were “flu,” headache, fatigue, nausea, dizziness, “brain fog,” gastrointestinal discomfort, decreased energy, feeling faint and heartbeat alterations. “Keto flu” is widely reported and discussed in popular media.

Q: Should physicians warn their patients about keto flu if they express interest in starting the diet?

A: Before commencing the ketogenic diet, seeking medical advice is a must. There are a number of medical conditions for which the ketogenic diet is contraindicated, so these must be ruled out. An understanding of the potential side-effects would also assist patients, and these may be monitored by a physician.

Q: Should physicians dissuade certain patients from starting the keto diet due to keto flu?

A: Same as above, and the benefit-to-risk ratio of any medical intervention should be discussed between individuals and their health care providers. It would be important to increase the knowledge of the symptoms, timing and severity of keto flu in physicians. There is very little information in the published literature.

Q: What can be used to treat symptoms of keto flu?

A: We also analysed the recommended remedies of keto flu in the online forums. These were centred upon increasing hydration and correcting electrolyte imbalances.

Q: What additional research is needed on keto flu?

A: The topic of keto flu would benefit from increased knowledge on the pathophysiology of the phenomenon, something which was outside of the scope of the present article.


Bostock ECS, et al. Front Nutr. 2020;doi:10.3389/fnut.2020.0002.

Disclosure: The authors report no relevant financial disclosures.

STAY COOL Is a Quick Cure for Keto Breath – Yahoo Finance

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="STAY COOL Fresh Breath Spray Eliminates Keto Breath with Its Zero Carb Fresh Breath Spray” data-reactid=”12″>STAY COOL Fresh Breath Spray Eliminates Keto Breath with Its Zero Carb Fresh Breath Spray

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="FORT LAUDERDALE, Fla., April 1, 2020 /PRNewswire/ — Millions of people in the United States have changed their eating habits in an attempt to practice the ketogenic diet. The multibillion-dollar ketogenic diet market has a current value of over USD 10 billion and is expected to grow at a CAGR of 5.5% by 2024. A ketogenic diet is characterized by containing more fat, and more protein, while reducing the number of carbohydrates, to help the body enter a state of ketosis. Ketosis simply refers to the point at which the body switches from burning carbs to burning stored fat.” data-reactid=”13″>FORT LAUDERDALE, Fla., April 1, 2020 /PRNewswire/ — Millions of people in the United States have changed their eating habits in an attempt to practice the ketogenic diet. The multibillion-dollar ketogenic diet market has a current value of over USD 10 billion and is expected to grow at a CAGR of 5.5% by 2024. A ketogenic diet is characterized by containing more fat, and more protein, while reducing the number of carbohydrates, to help the body enter a state of ketosis. Ketosis simply refers to the point at which the body switches from burning carbs to burning stored fat.

While eating keto has been truly life-changing for many, altering the diet in this manner does come with several unexpected side effects. One such side effect is known as “keto breath.” This unusual phenomenon occurs because when a body is in ketosis, it is no longer burning carbohydrates for fuel. Instead, the body begins burning fatty acids. As the body starts breaking down fat into usable energy, it converts fatty acids into chemicals called “ketones,” such as acetone, beta-hydroxybutyrate, and acetoacetate.

While these ketones are safe and usually exit the body in various ways, they can produce an unpleasant taste and odor, often referred to as “keto breath.” For example, because acetone is best known as being a key ingredient in nail polish remover, many report that their breath smells and tastes of nail polish remover as their bodies enter ketosis.

British company STAY COOL has been making waves in the keto community with its stylish fresh breath sprays. Breath sprays have been around for decades, but STAY COOL brings a fresh look and conscious ingredient list to this timeless product.

STAY COOL’s formula is not only alcohol-free, gluten-free, and vegetarian, but non-glycemic, as well, meaning it is completely keto and diabetic friendly. Making a keto fresh breath spray has been a major win for STAY COOL since its product can help eliminate the taste and odor associated with “keto breath.” STAY COOL contains the antimicrobial and antibacterial agent, cetylpyridinium chloride (CPC). CPC helps to remove odor by actually cleaning the mouth, making STAY COOL’s products as hygienic as they are flavorful.

STAY COOL aims to go above and beyond the expectations of a sterile hygiene product, incorporating high-quality cleaning power in a stylish, fun, stigma-free package. With seven different flavor varieties to choose from, there are unique and crave-able options for all palates.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="STAY COOL is already for sale in over 25 countries around the world. The brand is currently set to expand into the United States, where they have been greeted with a warm welcome from the American market, eager to invest in products tailored to the needs of keto-conscious consumers. STAY COOL products can be purchased online now at;and will soon also be available in stores across the USA!” data-reactid=”19″>STAY COOL is already for sale in over 25 countries around the world. The brand is currently set to expand into the United States, where they have been greeted with a warm welcome from the American market, eager to invest in products tailored to the needs of keto-conscious consumers. STAY COOL products can be purchased online now at and will soon also be available in stores across the USA!

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Please direct inquiries to:
Vincent Isom
(954) 399-2207
[email protected]&nbsp;” data-reactid=”20″>Please direct inquiries to:
Vincent Isom
(954) 399-2207
[email protected] 



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Rocco DiSpirito finds comfort in going keto – Texarkana Gazette

The keto diet was everything Rocco DiSpirito ever dreamed of.

The notion that fat is fuel was music to his ears. He could lose some serious weight and fast while continuing to eat cheese, heavy cream, steaks, bacon and his “favorite food in the world” — butter.

As a restaurant chef, he cooked with real fats all the time and so was tasting them constantly. Plus, the diet worked; he was losing “shedloads” of pounds.

However, along with the weight loss came boredom. The limited diet excludes most fruits, starchy vegetables, bread, pasta and grains. This meant he could not have the crusty Italian bread, lasagna or breaded chicken Parmesan that he grew up on. Taste fatigue was setting in and so was panic.

“I started pondering this whole keto-is-boring thing and thinking about how I could turn keto meals into comfort food at its tastiest, especially at a time when my own fat-burning flames needed some fanning,” he writes in his latest cookbook, “Rocco’s Keto Comfort Food Diet,” which went on sale earlier this month.

He was convinced that the diet needed a makeover. While staying true to its motto of low carbs and high fat, it needed to include a wider range of foods and ones that people enjoy eating.

“I wanted to advance conversations about keto by combining it with comfort foods because they usually conform to a lot of starches,” DiSpirito said in a recent phone interview.

“Rocco’s Keto Comfort Food Diet” is the Culinary Institute of America grad’s 14th cookbook. His first, “Flavor,” won a James Beard Award; the last nine books have been about health and wellness.

The dumplings for this chicken soup are made with almond flour. If cooked on a high setting or for too long, they will fall apart. (Nate Guidry/Pittsburgh Post-Gazette/TNS)

Long before becoming a keto diet advocate, DiSpirito was a rock star in the culinary world. In the late 1990s, he ran the kitchen in New York City’s Union Pacific, earning a three-star review from The New York Times. His eponymous restaurant on 22nd Street was the subject of a NBC reality series, “The Restaurant.”

In 2004, he fell on hard times, and announced he was taking a break from his restaurant’s day-to-day operations. He turned to pitching for pasta, pots and luxury cars, popping up on reality TV shows as a judge and fox-trotting as a contestant on “Dancing With the Stars.”

Then out of the blue, he returned to the restaurant world in 2018 when he joined The Standard Grill in New York City as executive chef, only to leave the business again last October.

These days he is a chef without a restaurant. His company, Pound a Day, promotes his Pound a Day diet, which is designed to help people lose up to 5 pounds every five days. He advises clients in New York City, Los Angeles and Florida on how they can enjoy their favorite foods through healthy dieting.

DiSpirito was scheduled to have been among the panelists to talk about health, wellness and the keto lifestyle at the 42nd annual International Association of Culinary Professionals conference in Pittsburgh later this month. The conference has since been postponed to October because of concerns over COVID-19.

Here are some highlights from the phone interview:

Why keto works: “It’s the easiest diet to understand and is about low carbs and high fats. You have to avoid empty calorie carbs and there are not many obstacles to meet. It is a diet without deprivation and it keeps up its promise: If you follow the diet faithfully, you will lose weight rapidly.”

How it works: “Sugar, not fat, is the villain. When you limit carbs in your diet, the body shifts from the carb tank to the fat tank and burns the fat faster. So dieters can lose a pound a day, feel energized but not deprived.”

On comfort and cravings: Eating comfort foods the keto way played a big role in not only satisfying his cravings but also not leaving him hangry. As a result he was able to fit keto into his lifestyle almost effortlessly.

In his recipes, all-purpose flour is replaced by almond and coconut flours for biscuits, muffins, doughnuts, cinnamon rolls and dumpling soup. Pancakes and desserts are sweetened with erythritol and leafy greens stand in for bread in tacos and burgers.

Meatballs are served with zucchini noodles and cauliflower comes to the rescue in a low-carb pizza, mashed potatoes, hash browns and mac ‘n’ cheese.

Common sense advice: “It is a false narrative that a diet works only when you are dieting. If you comply with the metrics of a diet and transform into a conscious eater, it will work. Then all you need to do is to continue the good behavior for life.

“Through counseling, I convert my clients to make informed decisions. As a result some of them have lost 7 to 8 pounds in three days.”

On bending the rules: He said some keto rules are over the top, and so dieters can loosen up some as time goes on. But he insisted they need to stay on a strict plan in the beginning, especially if they have bad food habits.

Although the diet advocates eating lots of red meat, “one should not be eating it three times a day, seven days a week,” he says. Also, it is not advisable to be on it forever. “People do need to add exercising and leafy foods to the mix. You need to look at it holistically.”

Next on the keto agenda: “It’s about pushing the conversation toward plant-based, Mediterranean and clean and whole foods.”

These cheddar and chive biscuits are a keto version of Red Lobster&apos;s famous biscuits. (Nate Guidry/Pittsburgh Post-Gazette/TNS)

On other diets: The first diet he ever tried was Atkins. He went on the diet because he was training for a triathlon and wanted to get into shape quickly. “I lost 10 pounds but found it restrictive and so moved to keto.”

He has avoided the Sirtfood diet, which includes special foods like dark chocolate and red wine. Dieters can consume a total of only 1,000 calories for the first three days. “Sirtfood is disingenuous and I am not in favor of its severe calorie restrictions. Its whole hook is the red wine and chocolate.”

Mama’s Keto Meatballs With Zucchini Noodles

Rocco DiSpirito’s mother’s meatballs were legendary at the now defunct red sauce restaurant, Rocco’s on 22nd Street, in New York City. He gives the meatballs a keto twist by using cheese crisps instead of breadcrumbs and serving them with zoodles.

It is important not to overcook the meatballs, he said, and add more stock to make them juicy. Also, instead of whole eggs, add the protein psyllium husk to the egg white for a good mouthfeel.


1 tablespoon extra-virgin olive oil

1 clove garlic, crushed through a press

2 tablespoons finely chopped yellow onion

3/4 teaspoon tomato paste

Red pepper flakes

Celtic sea salt

Freshly ground black pepper

1 (16-ounce) can tomato puree

1/2 (16-ounce) can crushed tomatoes

1/4 cup chicken stock

1 1/2 cups water

1/8 teaspoon liquid stevia (optional)


Olive oil or avocado oil cooking spray

1/3 cup chicken stock

1/4 yellow onion, roughly chopped

1 clove garlic, peeled but whole

1/2 pound ground beef

1/2 pound ground pork

1/2 pound ground veal

1/3 cup store-bought Parmesan crisps (such as Whisps)

2 large eggs

1/4 cup grated Parmigiano-Reggiano cheese

1 teaspoon red pepper flakes

1/4 cup finely chopped fresh flat-leaf parsley

1 teaspoon Celtic sea salt


1 tablespoon extra-virgin olive oil

1 pound store-bought zucchini noodles

Celtic sea salt

Freshly ground black pepper

1/4 cup grated Parmigiano-Reggiano cheese, for serving

FOR MARINARA SAUCE: In a saucepot, heat olive oil over medium-low heat. Add garlic and onion, and cook until garlic is tender and onion is translucent, about 5 minutes. Add tomato paste and cook for 30 seconds.

Season with red pepper flakes, salt and black pepper to taste.

Add tomato puree, crushed tomatoes, chicken stock and water to the pot along with liquid stevia (if using) and stir to combine.

Bring to a simmer, season with salt to taste, cover and simmer for 25-30 minutes.

If the sauce is too thick, add a little water. The sauce should be fairly thin and very smooth, but not watery.

FOR MEATBALLS: Preheat oven to 400 degrees. Coat sheet pan with cooking spray.

In a food processor or blender, combine chicken stock, onion and garlic and puree.

Transfer mixture to a large bowl and add meats, crisps, eggs, Parmigiano, pepper flakes, parsley and salt. Mix with your hands until just combined, being careful not to overmix.

Grease hands with olive oil and form mixture into 12 balls a little smaller than golf balls.

Arrange meatballs on the sheet pan and bake until browned, 18-20 minutes.

Transfer finished meatballs to marinara sauce and allow to simmer for 10-15 minutes.

PREPARE ZUCCHINI NOODLES: In a large saute pan, heat olive oil over medium-high heat until shimmering.

Add zucchini noodles and cook until tender but still a little crunchy, 2-3 minutes. Season with salt and black pepper to taste.

Serve meatballs and sauce over zucchini noodles sprinkled with Parmigiano.

Makes 6 servings.

— “Rocco’s Keto Comfort Food Diet” by Rocco DiSpirito (Rodale Books, March 2020)

Chicken And Dumpling Soup

The almond flour-based dumplings in this soup should not be cooked on a high setting or allowed to simmer for too long because they will fall apart.


2 tablespoons extra-virgin olive oil

1/2 pound boneless, skinless chicken thighs, cut into 1-inch pieces

Celtic sea salt

Freshly ground black pepper

1/2 yellow onion, diced

1 stalk celery, diced

1 small carrot, diced

2 cloves garlic, minced

2 teaspoons fresh thyme

4 cups chicken stock

2 tablespoons chopped fresh parsley

1/3 cup heavy cream


1 cup shredded low-moisture whole-milk mozzarella cheese

2 tablespoons full-fat cream cheese

3/4 cup almond flour

1/2 teaspoon baking powder

Celtic sea salt

Freshly ground black pepper

1 large egg, beaten

MAKE CHICKEN SOUP: In a large pot or Dutch oven, heat olive oil over high heat until shimmering. Season chicken with salt and pepper, add to pot and cook until golden brown on all sides and almost cooked through, about 8 minutes total. Remove chicken to a plate.

Add onion, celery and carrot to pot and cook until tender, about 5 minutes.

Add garlic during the last minute of cooking. Add thyme and season with salt and pepper.

Return chicken to pot, add chicken stock, bring to a boil and reduce to a simmer.

Cook for 25 minutes to meld the flavors and season again with salt and pepper to taste. Stir in parsley and cream and reduce to the lowest simmer setting.

MAKE THE DUMPLINGS: Place mozzarella and cream cheese in microwave-safe bowl. Microwave at 30-second intervals, stirring after each, until melted and smooth.

Add almond flour and baking powder and season with salt and pepper.

Once cooled slightly, add beaten egg and stir until dough forms.

Transfer dough to a piece of parchment paper and roll into 12 small balls.

Drop dumplings into simmering soup and cook until lightly puffed, 30 seconds to 1 minute. Do not simmer on a high setting or for too long.

Makes 6 servings.

— “Rocco’s Keto Comfort Food Diet” by Rocco DiSpirito (Rodale Books, March 2020)

Cheddar And Chive Biscuits

This copycat version of Red Lobster’s famous cheddar biscuits is light, buttery and just as addictive.

1 3/4 cups almond flour

1 tablespoon baking powder

1/4 teaspoon Celtic sea salt

1/4 teaspoon freshly ground black pepper

4 tablespoons cold unsalted grass-fed butter, cubed

1 large egg, beaten

1/2 cup sour cream

1/2 cup grated sharp cheddar cheese

2 tablespoons chopped fresh chives

Preheat oven to 425 degrees. Line baking sheet with parchment paper.

In a large bowl, whisk together almond flour, baking powder, sea salt and pepper until combined. Add butter and press into the flour mixture using your fingers until pea-sized pieces form.

Add egg and sour cream and stir until just combined. Add cheddar and chives and stir gently to incorporate. Refrigerate for 20 minutes.

Drop 6 biscuits (about 1/3 cup each) onto prepared baking sheet. Bake until golden brown and puffed, 8-10 minutes. Allow to cool on the pan for 5 minutes before serving warm.

Serves 6.

— “Rocco’s Keto Comfort Food Diet” by Rocco DiSpirito (Rodale Books; March 2020)

31 Easy Keto Low-Carb Strawberry Desserts – How Many Carbs in Strawberries – Parade

New to the keto diet trend? Well, to remind you of what it actually entails, going keto means sticking to a high-fat, low-carb diet with lots of protein. It’s also an easy way to shed a few pounds while WFH, hence why everyone’s talking about it these days.

If you get serious sugar cravings, the idea of a keto lifestyle might be a turnoff, however. No carbs? No sugar? How am I supposed to treat myself? On the contrary, you can actually eat cakes, ice cream, cheesecake, popsicles, cookies, hand pies, and so many more amazing desserts when you go keto. Even better news, no one has to slave over the stove for hours to create these easy, keto, low-carb strawberry desserts.

Related150+ Foods to Eat on a Ketogenic Diet

Strawberries are a fantastic fruit choice for anyone on a keto diet. It’s wonderful that a half cup of strawberries is only 4.7 carbs and that’s why I rounded up my favorite superstar bloggers’ recipes for keto-friendly strawberry desserts. Perfect for satisfying springtime sugar cravings—without the guilt.

Scroll through to find sweet treats like Strawberry Jam, Strawberry Quesadillas, Strawberry Chaffles, Cheesecake, Pretzel-Less Salad and Strawberry Cream Cheese Fat Bombs and don’t forget to pin your favorites. For even more Keto Recipes inspo, check out:

Nettie is a wife and mother who is passionate about cooking and baking… especially when easy meals are involved! With five children, Nettie insists that all meals, snacks, and desserts come together quickly! You will find a wide variety of easy yet scrumptious recipes on her very popular website Moore or Less Cooking

Be sure to follow me on Instagram and tag #mooreorlesscooking so I can see all the wonderful recipes that YOU make from this site!

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