Hello Friends! Welcome to 5-Minute Kitchen with Shraddha We have very limited options for breakfast in Keto diet plan also we get bored by having same breakfast everyday That's why I've a delicious Indian keto recipe for you KETO POHA I have made this with keto friendly vegetable Cauliflower Let's start Firstly we will take out the florets from cauliflower Cauliflower is a low-carb vegetable hence it is a very good option for keto recipes Now we will separate stalks from these florets now we will cut these stalks in cubes and will use these as an alternative of potato these will make our keto poha much more attractive and tasty Wash thoroughly and dry Grate the cauliflower with the help of grater You can also use food processor instead In rest of the ingredients we have 2 tsp Olive Oil 10-15 Peanuts Salt as per taste 5-6 Curry leaves 1 tsp

Mustard seeds 1 Green Chili chopped 1 tsp Turmeric powder 1 tsp Lemon Juice (optional) Chopped 1/2 Onion Chopped Cilantro Roast the peanuts in a frying pan with one table spoon of olive oil If you are strictly following the Keto diet then you can avoid this Set aside in a bowl In the same pan add mustard seeds and let them crackle add stalk cubes and roast the same for about a minute Cauliflower stalks take little bit more time to get cooked in comparison with onion that's why we will roast these first We will add onion, curry leaves, green chili once cauliflower stalks started changing color and saute well for around a minute And as I mentioned previously, these stalks are good alternative for potato in keto poha Now we will add turmeric powder, salt and peanuts Mix well You can also add other low-carb vegetables considering your ketogenic diet plan Now add grated cauliflower to this mix Mix all – so that all these ingredients will get evenly mixed with the cauliflower Cauliflower of our keto poha will get soft after covering it for some time Add 1 tsp of lemon juice (optional) and Cilantro Mix well Low carb keto poha is ready now Add this to your regular or Keto diet plan Enjoy this with your friend and family Also this is very good lunch-box option for kids For more such interesting recipes please subscribe to our channel 5-Minute Kitchen and share your opinions in the comment section Thanks for watching!

Creole Sausage and Eggs – Low Carb Keto Breakfast Brunch Recipe Ideas

Welcome all! Papa G here Today I present my Creole sausage and eggs

This is one of my favorite one pot recipes With a zesty tomato cream sauce and just a hint of spice, this recipe offers a perfect balance for any breakfast, brunch or dinner Let's get started To a skillet on medium-high heat, add 8 ounces of loose breakfast sausage Cook until browned; breaking it up into little pieces as it cooks

When done, remove the sausage to a paper towel-lined plate to drain Using the same skillet, melt 2 tablespoons of unsalted butter Now add some diced green onions; celery; and bell pepper Cook for about 2 to 3 minutes until softened Add some minced garlic and cook for about 30 seconds more

To the vegetables, add 2 cups of original V8 tomato juice Now add salt; ground black pepper; oregano; some dried basil; garlic powder; just a little bit of red pepper flakes; some prepared horseradish; and finally a little heavy cream Give a mix to combine Let come to a simmer and cook for about 5 to 7 minutes to allow all the flavors to come together To help thicken our sauce we'll mix in one large egg yolk

Now return the cooked sausage to the sauce and give a mix to coat Now the sausage and sauce serves four, but you can cook as many eggs per serving as you like Here on the right, you'll see I'm doing 2 eggs per serving on some And on the left, only one The choice is completely up to you

Season the eggs with a little salt and a little black pepper Now cover and cook Here's another choice for you If you like your yolks a little runny, cook for about seven and a half minutes, if you prefer a more cooked yolk, about eight and a half to nine minutes Plate in a shallow dish or bowl

Add a little dried parsley for garnish and enjoy! There you have it folks! My Creole sausage and eggs The perfect recipe for any breakfast, brunch or dinner I hope you enjoyed this video If you did, please like and consider subscribing Thanks for watching and I'll see you next time!