5 Recipes You Can Make With a Jar of Tomato Sauce — That Aren’t Pasta – LIVESTRONG.COM

Every kitchen pantry probably has an unused jar of tomato sauce lurking among the other non-perishable foods. And if you don’t, we wager you’ve got a half-used jar sitting in your fridge door. While this staple is most commonly served atop freshly cooked pasta, there are plenty of other ways to use up your leftover spaghetti sauce.

Rather than succumbing to another rote pasta dish, try using leftover spaghetti sauce for homemade enchiladas.

Image Credit: ALLEKO/iStock/GettyImages

Rich in vitamins C and E and potassium, tomato sauce is more nutritious and versatile than many of us realize. While pasta and sauce is a classic dish, you can also make pizza, enchiladas and chili using this single ingredient.

Before that jar starts to grow moldy, try one of these comforting and healthy recipes with tomato sauce.

1. Pizza With Sunny-Side Up Egg, Spinach, Broccolini and Mushrooms

This recipe gives classic pizza a nutritional makeover.

  • Calories: 549
  • Protein: 25 grams

Pizza is the classic takeout food. After all, it’s inexpensive and who doesn’t love the combination of cheese and carbs? But if you want to give this fan-favorite a nutritional makeover, this high-protein, low-fat recipe will become your new go-to.

This pizza calls for only a quarter-cup of tomato sauce and combines various veggies and lean protein. To give this homemade pizza its unique twist, you’ll need two large eggs prepared sunny-side up.

Eggs are an excellent source of protein and choline, a nutrient that’s needed for healthy brain function, according to the National Institutes of Health (NIH). Contrary to popular belief, an egg a day likely won’t harm your heart health, despite its cholesterol content.

2. Keto Chicken Enchiladas

These enchiladas are a great low-carb option.

  • Calories: 398
  • Protein: 23 grams

If you’re looking for a higher-protein, lower-carb lunch, give these keto-friendly enchiladas a try. This recipe takes only about an hour to prepare and you can even save the leftovers for lunch the following day.

Instead of wrapping the chicken in a standard tortilla, these enchiladas opt for zucchini, giving the traditional recipe a low-carb twist. This veggie is particularly high in vitamin C, providing about 25 percent of your daily recommended value per cup, according to the USDA.

Vitamin C plays a role in maintaining your immune health, according to the NIH, but also helps your body process and regenerate other antioxidants.

3. Savory Lentil Chili With Cumin Cream

Lentils are an excellent source of plant protein.

Image Credit: Sherry Castellano

  • Calories: 446
  • Protein: 19 grams

Whether you’ve experienced a long week or just a chilly afternoon, this lentil chili is the perfect comfort dish. Although this recipe requires quite a few ingredients, it takes only 35 minutes of preparation total.

Lentils are an excellent source of plant-based protein and can even replace your usual protein sources, like chicken. Plus, they have an array of additional health benefits.

“Like most legumes, lentils are cholesterol-free, almost fat-free, and rich in fiber and nutrients, supplying more than half a day’s requirement for folic acid and hefty amounts of calcium, magnesium, iron and zinc in every serving,” Elizabeth Somer, RD, tells LIVESTRONG.com.

4. Sweet and Sour Sloppy Joe

This dish is high in protein and fiber.

  • Calories: 408
  • Protein: 23 grams

You don’t need to be at a cookout to enjoy a sloppy Joe sandwich. While you’re at the grocery store, look for ground beef chuck that’s 90-percent lean to minimize some of the fat content and cut the total calories of the recipe.

This slow-cooked recipe is high in protein and fiber, which means it will keep you feeling satiated well after you’ve wrapped up your meal. With 7 grams of fiber per serving, this sammy knocks out a huge chunk of your daily recommended fiber intake, which is about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and Dietetics.

Fiber is a slow-digesting carbohydrate that will promote regular digestion patterns and can help lower cholesterol levels. This nutrient will also help regulate your blood sugar levels, which is why you’ll feel full when you eat meals higher in fiber.

5. Gluten-Free Margherita Protein Pizza

This recipe is great for those with or without gluten intolerance.

  • Calories: 227
  • Protein: 29 grams

Gluten-intolerant or not, this cauliflower-based pizza is a great gluten-free, low-carb and low-calorie recipe to add to your weekly repertoire. (It’s especially delicious served on a Friday night, accompanied by your favorite TV show.)

Cauliflower is a great source of both vitamin C and K, according to the USDA. Also found in collard greens and spinach, vitamin K helps your body process and metabolize proteins that are needed to keep your bones and tissues healthy, according to the NIH.

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Vital Nutrition Keto Control Review – Is It Safe For Weight Loss? – NY Convergence

Nowadays, we all are driven to lead a healthy lifestyle. Finally, the importance of good health has dawned upon humankind. A healthy lifestyle will help enhance the quality of your living. It will give you a shapely figure and a strong immune system.

There are various regimes and diets we incorporate in our daily lives to help us stay fit and in shape; some are effective, some not as much. The one thing common in all these diet control measures is that they need consistency and time. You need to follow the regime strictly and wait for the results to show; it’s this wait that weakens our resolve and we feel our confidence slip away. Well, why wait? When you can achieve all that you want to and more in a much shorter timeframe.

Going on a diet is rooted in control – controlling our food, controlling our bodies. This mindset will get us nowhere but misery because control is rooted in fear. And, diets put us in a scarcity mindset around food, which automatically creates an intensity around it that causes disordered eating patterns not just while you’re on the diet but for years later. We don’t want this for you.

The Vital Nutrition Keto Control Diet pills will help you achieve a fit and shapely body in no time. Its quick action formula will give you that beach body, you always wanted to have, to be able to flaunt it; in a matter of days, without making any earth-shattering changes in your daily routine or diet.

Vital Nutrition Keto Control Diet Pills

Vital Nutrition Keto Control Diet Pills

About the Vital Nutrition Keto Control Diet Pills

Putting on weight is easy, you don’t watch your food, shy away from exercising, have irregular sleep habits, spend nights binge-watching your favorite sitcoms and voila! There it is, the unsightly extra pounds accumulating on your gut, in the upper arms, sticking to your thighs; impossible to shake off. When finally, after a lot of self-motivation; you do put yourself on a diet and exercise regime, it is enormously difficult to maintain it.

The Keto Diet control pills by Vital Nutrition is the ultimate diet solution. It will help you get rid of body fat in a healthy way, faster than any other diet supplement. The Vital Nutrition Keto Diet pills will help you lose as much as 1lbs in a single day!

It sounds too good to be true, but this product has many happy customers who support their claim. With this product review, we will help you analyze the basic method of functioning, advantages, and disadvantage and the cost involved so that you are well armed with all the knowledge to make this important decision.

The Vital Nutrition Keto Diet pills work best when complemented with a Keto diet; which is a diet high in fat and low in proteins and carbs. Keto diet pills are the fastest way to burn body fat. It helps kickstart ketosis in your body leading to quick fat burn and increased energy levels. Ketosis is the process of fat burn targeting body fat, directly, to generate energy for your body function. It is almost impossible to achieve the ketosis stage without the help of a health supplement; Vital Nutrition Keto Diet pills help you do that and also constantly keeps the body in that state leading to a never-ending cycle of fat burn and energy release.

How do the Vital Nutrition Keto Diet pills work?

The Vital Nutrition Keto Diet pills have gained a huge amount of popularity rather quickly. What is the reason for this sudden surge in the product’s demand? What is everybody gaga over this diet supplement? Let us get a better understanding of by analyzing the basic principle it works on. It is important to know and what all the product is capable of achieving before you make decisions about it.

The Vital Nutrition Keto Diet pill is a Beta-hydroxybutyrate (BHB) supplement. BHB is the most abundant ketone produced in your body by the liver. It is responsible for supplying your brain with a major part of its energy requirement.

These Keto diet pills release ketones in your stomach which is rapidly absorbed and reaches the liver quickly. These ketones then assist the liver to speed up the body’s metabolic process and induce ketosis; resulting in breaking the adipose tissue or body fat to flush the body with high energy levels.

In a traditional diet, without the help of a keto diet pill, buy default your body will burn carbohydrates for its energy requirements. Carbohydrates are not the best source of energy for the body; which is the reason for you often feeling tired and sapped when dieting or on a traditional weight loss program.

The main feature and the reason why the Vital Nutrition Keto Diet pills are so highly effective in weight loss is that a ketogenic diet pill will target your body fat and burn it for fulfilling your body’ s energy requirements. Using the body’s fat reserves for energy results in 225% more energy release than when deriving it from carbohydrates.

Each bottle of the Vital Nutrition Keto Diet pills contains 60 capsules. It is recommended to be consumed twice a day; once in the morning and once at night. One bottle will last you a month. It is advisable not to exceed the recommended dose for the faster result as that may result in an adverse reaction.

Vital Nutrition Keto Control Diet Pills Review

Vital Nutrition Keto Control Diet Pills Review

What is the Vital Nutrition Keto Diet pill made of?

The Vital Nutrition Keto Diet pills are made of completely natural ingredients. It has almost zero chances of having any adverse effects if taken in the recommended dosage. The major constituents of the Keto diet pills are as follows:

  • Garcinia Cambogia: It is a fruit found in the tropical regions. This fruit is a popular remedy for weight loss. The hydroxycitric acid found in it; blocks the enzymes which are used to produce fat in the body. It also is said to increase the serotonin levels in your brain, making you feel full resulting in a control of excessive eating and binging.
  • Raspberry Ketone: It is found in the red raspberry fruits, apples, kiwi, peaches, etc; and is known widely for its weight loss properties. Raspberry ketone increases the body’s metabolism rate. It also helps to reduce the irritation caused by cells.
  • Coffee: Coffee is also a key ingredient of the Vital Nutrition Keto Diet pills. It helps enhance the digestive process in the body and raises your energy levels.

These ingredients actively work in sync with a list of others to give you the best possible weight loss solution. Weight loss is always tough. It takes a lot of persistence and hard work with very slow results. Almost everyone decides to take the help of such dietary supplements to help them achieve a fit and slim body. Finding a product with natural ingredients and no risk of side effects makes the selection quite easy.

What are the benefits of the Vital Nutrition Keto Diet pills?

The Vital Nutrition Keto Diet pills can make your weight loss journey smooth. It is helpful to achieve that awesome body and lose the excess body fat; in more than one way. Let us enlist the ways that these Keto pills are advantageous for you.

  • The Vital Nutrition Keto Diet pills is a natural supplement for weight loss.
  • It boasts of a fast absorption technique which speeds up the metabolism quicker than any other diet pills.
  • The Vital Nutrition Keto Diet pills will help you lose all the excess body fat in the stubborn areas, easily.
  • This weight-loss method does not require any drastic changes in your diet or lifestyle.
  • The Vital Nutrition Keto Diet pills are 100% clinically proven.
  • It was selected as the number 1 product of the year 2018.
  • The keto diet pills help your body achieve ketosis easily, which is impossible to achieve without external help.
  • The Vital Nutrition Keto Diet pills use the stored body fat to produce energy for the body.
  • The energy produced from body fate with the help of these keto pills is 225% more than what is extracted from carbohydrates.
  • The fat deposits in your body, begin to move; fast.
  • The worst enemy of dieting is hunger pangs which result in binge eating. The Vital Nutrition Keto Diet pills help control hunger.
  • The body is now being energized with the stored fats, that keep the energy levels high throughout the day and make you feel full and less hungry.
  • The Vital Nutrition Keto Diet pills provide more energy to your brain cells than before and end up enhancing your cognitive abilities.
  • There is an attractive trial offer provided by the company for first-time users.

Disadvantages of the Vital Nutrition Keto Diet pills

  • The company gives a free trial offer only for the residents of the United States of America.
  • Due to a limited stock only 250 trials are given out per day and no more. So, you need to hurry to opt for that free trial before they are done for the day.
  • The Vital Nutrition Keto Diet pills can only be bought on the official website.
  • You cannot combine this product with any other diet supplement.

Price for the Vital Nutrition Keto Diet pills and refunds policy

The Vital Nutrition Keto Diet pills give a 14-day free trial offer on their website for US residents only. You need to pay the delivery charges of 4.97 USD to have this delivered to the desired address.

If you are satisfied and wish to continue with this product, you will automatically be moved to the paid option.

A full-size product will cost 94.97 USD, with 4.97 USD shipping charges.

If you are dissatisfied with the product, you can inform the customer support within the free-trial period and you will not be transferred to the paid subscription.

Vital Nutrition Keto Control Diet Pills Trial

Vital Nutrition Keto Control Diet Pills Trial

What are the customers saying about the Vital Nutrition Keto Diet pills?

Many people were struggling with their weight loss programs and have benefitted enormously from the Vital Nutrition Keto Diet pills. Let us see what they have to say from their experiences.

“Losing weight has never been easy, not for me, not for anybody else. The fat just sits there, unwilling to move, no matter how hard you try. It is so disheartening, not to mention how these weight loss programs mess up with your body, once these supplements I took raised my heart rate and made me rage but I lost 20 pounds on them (I had regained 30 pounds). I once lost 10 post-baby pounds by eating a protein, a veggie, and starch for each meal (but I hated that food and stopped eating it and gained it all back). I calorie counted for years and that worked all week until I hit the weekend and didn’t want to think about it and went nuts eating all the foods, I couldn’t eat all week. I hit 12% body-fat doing intermittent fasting but experienced wild mood swings and depression until I had to stop. I had lost heart and was convinced that I will never be slim again. I wanted a permanent solution to my problem, that’s when I saw an online advertisement for these keto pills. It’s been 5 months; I have lost so much weight and I am not gaining any back. “- Shelly


By the definition of a diet working, weight loss is our only measurement of success, even if it was temporary. We look over the fact that we were miserable, that we gained all the weight back and then some, that our habits only changed temporarily. We think that willpower was the only missing piece of the puzzle all those times and if we could just bear down a little harder, something will stick. Although, come to think of it, what are the ultimate goals when we set out on these diets?

We want permanent change so we never have to diet again.

It is possible now.

Before using the Vital Nutrition Keto Diet pills, you would have found yourself feeling obsessed and unhealthy. There is a lot of negative self- talk, obsession with your body and food. An unsightly body decreases your self-confidence and you start avoiding a social situation. Then there’s the vicious cycle of self-imposed food restrictions and later binging; resulting in more weight gain than any loss.

Once you regularly start taking the Keto diet pills you will realize that you are much happier than before. There is a newfound balance in your life. You will notice that you rarely are thinking of food. It will give you a surge in confidence and no longer will you shy away from that regular meeting for brunch and shopping. Eating will be for health and enjoyment and exercising will be endorphins, empowerment, and fun. It’s nothing short of a modern-day miracle, which has made one of the toughest tasks today, easy and stress –free.

buy Vital Nutrition Keto Control

buy Vital Nutrition Keto Control

OK, Todd Moe! Let’s test your bread know-how – North Country Public Radio

Our dear Todd Moe has real bread skills, so we wanted to put all that knowledge of yeasts, kneading and baking to a little test. Monica recorded some of the sounds from her own home breadmaking and Todd had to guess it on air. As you’ll hear, Todd Moe’s abilities did not disappoint!

Plus, Monica used some of that honey wheat bread, along with fresh eggs from Todd’s hens, to take a crack at this week’s recipe from Chef Curtis Hemm!

Monica Sandreczki and Todd MoeGuess that sound

Monica and Todd, safely 6+ feet apart. Photo: Monica Sandreczki

Monica and Todd, safely 6+ feet apart. Photo: Monica Sandreczki

Week In Sports: Rerouting Resources, And Planning For Fall Football – North Country Public Radio

There have been dramatic spikes in demand for sedatives, pain medications, paralytics, and other drugs that are crucial for patients who are on ventilators.

The president’s son-in-law and senior adviser has emerged as a key figure in the Trump administration’s response to the outbreak.

There are lots of questions about the novel coronavirus that we try to answer, including whether we should wear masks, if the U.S. is testing enough and if there’s a drug that can treat COVID-19.

The federal agency will start producing a weekly update based on testing and reports from doctors and hospitals around the country of people being getting pneumonia and diagnosed with COVID-19.

Unsubstantiated claims drawing links between the pandemic and the communications technology are troubling British telecom authorities. At least three fires have been reported amid these rumors.

More than 3,300 people have died of COVID-19 in China since the coronavirus surfaced there late last year. On Saturday, residents expressed their grief for the neighbors they’ve lost so far.

Few episodes in American government have left as permanent an imprint on the national memory. And perhaps none has left so much of a visible legacy on the American landscape.

But other cases may have to be decided sooner, among them those involving subpoenas for Donald Trump’s financial records, and cases involving the Electoral College.

Politicians give speeches and scary headlines fill the news, but somehow life pushes on for New Yorkers.

The soulful artist behind a number of 1970s hits died Monday of heart disease. He created all of his hits in a 14-year recording career before walking away from the music business.

“I feel happy to have a job that is important,” says a clerk in Portland, Ore. “But safe? No way!” A graphic artist relays the worries, pleas and pride from key workers on the pandemic’s front line.

Cases of COVID-19 have appeared throughout the country, but certain areas have been hit harder than others. Find out how many cases and deaths have been reported in each state.

Best healthy food delivery services – San Francisco Chronicle

Blue Apron

This the best choice for calorie-counting. Probably the most recognizable of the meal kit services, Blue Apron has a lot of healthy, fresh options on the menu — and just a lot of options, in general. Blue Apron recently teamed up with Weight Watchers for easy-to-cook healthy recipes that align with its point system, making it easy for those in the program to plan meals and keep track. Blue Apron offers customers roughly eight to 12 delicious meals to choose from per week, including a few vegetarian options as well as those created for the Weight Watchers Freestyle program.

Pricing and subscription: Price per serving ranges from $7.49 to $9.99, with options for two to four recipes per week and two or four servings per recipe. Keep an eye out for special offers.

Sun Basket

This is the best choice for families. Sun Basket focuses on fresh, healthy ingredients with easy-to-cook recipes, many designed specifically for various diets and dietary restrictions, including low-carb, gluten-free, vegan, vegetarian, keto, paleo and more. Each week starts with 18 dinner options on the menu — like shrimp paella or turkey meatballs with cashew crema — of which you pick two, three or four to be delivered the following week.

Pricing and subscription: Each serving runs about $12, so three dishes per week (six total servings) will run you about $72. The family plan offers better value but less selection, with just six meals to choose from per week; however, the portions serve four adults (with leftovers). For the family plan, three meals (12 total servings) costs about $132.

Green Chef

This is the best organic meal kit. Green Chef will tailor your plan to maintain a paleo, keto, vegetarian (plant-powered) or just a steady, balanced diet. Roughly 90% of the ingredients included in Green Chef’s meal kits are certified organic, and meats are sustainably fished, farmed and raised without hormones or antibiotics. Like Blue Apron or Sun Basket, Green Chef provides all the ingredients needed to cook a fairly simple meal — generally in less than 30 minutes — and thoughtful recipe cards with photos make following instructions easy.

Pricing and subscription: Green Chef’s organic meals start at around $8 per serving and allow you to customize or skip weeks when traveling, etc.

The following people contributed to this report: David Watsky, Jim Hoffman and Laura K. Cucullu. For more reviews of personal technology products, visit www.cnet.com.

Electro Keto Review 2020 -Ingredients, Benefits & Side Effect – Knnit

Electro Keto pill reviews: are you among them having an overweight body? Do you feel jealous of those with thin and thin bodies? Would you also like to look like these? If this is the case, then consider only certain points on your head and think. For starters, did you know people with a slim body how many battles in the gym and they are also concerned about their food and their foods? They must devote an hour to the gym each day and must perform difficult tasks to acquire a slim body. Second, they are extremely valuable about their meals. They don’t eat shit and just relay fresh vegetables and fruit. However, it is not possible for everyone to visit the gym and avoid delicious junk food, but they need a lean body rather than everyone.

Electro Keto

Electro Keto

Taking care of your body so as not to become obese is a difficult undertaking in case you have special attention above. You need free time and at these busy times no one has it. So there is a cure for this problem, now you can enjoy a lean, healthy body and get a turn of carbs without even visiting the fitness center also for dieting. This remedy is known as Electro Keto nutritional supplements which are new on the market. This nutritional supplement is renowned for its successful results without any side effects.

It is a fully organic supplement. It does not damage your body. This article has been created in such a way that it offers you many health benefits. The purpose of this article is to help improve your self-esteem and self-confidence by helping your body burn additional body fat. Obesity tends to reduce your self-confidence. Today, some people are starting to put the body to shame. They begin to hate themselves for their appearance. In addition, obesity is a major health problem. It causes many serious health problems. Obesity also reduces your life expectancy. This article is therefore specially created for obese men and women who want to eliminate their excess fat.

Market. However, the most important difficulty is that it is not too easy to get the ideal supplement that is best suited for fat men and women. Individuals use different brands to eliminate weight before reaching the ideal product that works really best for fat men and women. Eating Electro Keto pills and workouts will not make you thin while continuing to eat high calorie foods such as burgers, burgers and fat burning tablets. Weight loss does not happen overnight. It is a long term procedure. It takes a little effort.

Table of Contents


Electro Keto Pills – nutritional supplements are really a real solution for obesity and overweight obesity. This formulation is made for women and men who do not have enough time to combine the fitness center but who also want to adapt. So it is simply a measure to move your own body into a slim body.

These nutritional supplements are specially designed to promote the metabolism of your own body and also to burn fat from the human body through natural functioning with its loaded makeup. It eliminates extra carbohydrates and controls your body weight to increase.


Under ordinary conditions, our own body breaks down carbohydrates and turns it into sugar for use as an energy source to perform various bodily functions. After using these carbohydrates for bodily procedures, the rest of the carbohydrates and proteins that are not used by our body are saved as fat. This stored fat makes you look plump and you also gain weight over time.

Electro Keto works efficiently in a simple way. It stimulates the whole body to use these stored fats as an energy source rather than using carbohydrates. This procedure helps the human body to shed extra fat. By dropping the fat, you lose weight! And you look thin and thin. In addition, these fats provide much more energy than carbohydrates, which means that you have the experience of staying more alive and focused, and you will focus better than before!


  • A natural and effective cure for losing weight
  • Clinically proven formula for melting fat
  • Introduces ketosis into the body and burns fat and carbohydrates
  • Stimulates metabolic activities and blood circulation
  • Powerful recovery and lasting results
  • Gives you a slim, thin and warm figure


Let’s come now to its operation, I just say that its operation is completely natural as the creators mention. If you have seen the stock of supplements on the market, you have discovered these products that do no more than waste time and money because they are bogus and do not give you the desired results.

Electro Keto Pills supplements are very active and natural as far as its functioning is concerned. It captures the extra number of fats and carbohydrates in your body and naturally melts from ketosis and improves the metabolic rate of the human body. It reduces the stomach, shoulders, thighs and buttocks and offers an attractive general appearance.


There is no use of filler or chemical in any respect. All of the components that are used in these supplements are based on the latest scientific knowledge and have also been clinically proven. There are the ingredients that are used;

Forskolin: helps lose weight. It is an exogenous ketone produced in your liver. These are by far the most abundant ketones found in our bodies. BHB gives a very positive effect on our body. It helps in the breakdown of fats. It helps ketosis to occur, which helps reduce weight and also minimizes leftover hunger. It is one of the ketogenic ingredients used in natural weight loss. Its properties put the body in ketosis and you will naturally start to burn fat. It promotes weight reduction and keeps you alive. It is able to reduce fat.

Beta hydroxybutyrate BHB: Electro Keto Pills Includes beta-hydroxybutyrate. It is an exogenous ketone that is produced inside your liver. These are the most abundant ketones found in our body. BHB gives a very positive impact on our body. It helps in the breakdown of fats. It helps ketosis to occur, thus it contributes to weight loss and minimizes crevices. It is one of the ketogenic ingredients used in natural weight loss. It has properties to put the body in ketosis and you will naturally start to burn fat. It promotes weight loss and also keeps you alive. It is able to reduce fat. Apple cider: this fixation will allow you to prevent any pathogenic element and will contribute to a rapid weight loss. It is a natural weight loss ingredient that is found in the forests of Malaysia and is in the form of pumpkin. It is an active ingredient like hydrocitric acid (HCA) that works wonders for reducing your weight. It then helps burn the checks and grease your body weight to gain more. It is ascorbic acid which is very valuable for reducing weight.

Lemon extracts: These extracts have been contained in this weight loss formula due to its metabolism boosting action. It then helps burn the checks and grease your body weight for additional gain. It is ascorbic acid which is very useful for reducing weight.

Green tea extracts: it is completely natural, among the main ingredients of Electro Keto. It is able to reduce fat. Garcinia cambogia: This fixation can allow you to limit your appetite and your food cravings and will also help you to prevent overeating. It has an active ingredient such as hydro citric acid (HCA) which works wonders for weight loss. As it controls appetite and urge and also prevents you from eating emotionally. It then helps burn fat and controls your body weight to gain more. It is ascorbic acid which is very valuable for reducing weight.

The components of keto lean are 100% organic and natural. All these ingredients are analyzed in the laboratory for their safety and effectiveness.


  • It accelerates the metabolic rate of your whole body, in this way your body will burn more fat quickly and you will lose weight
  • quick. You will feel more focused and energized.
  • It enriches your energy. You will feel lighter.
  • It accelerates the process of ketosis
  • interrupts unnecessary fat from your body. You will receive thin.
  • It promotes your self-confidence.


There is no request for a doctor or a medical prescription or advice for the use of this nutritional supplement. You get better fat reduction results in a short time.

Is it necessary to consult a doctor before using these supplements?

It is mentioned that Electro Keto Pills nutritional supplements are produced with pure ingredients, so there is no request for advice from a doctor. You can use it by following the written instructions below.

The disease, you should then seek advice from your health care provider before using this weight reduction formula as the components inside, sometimes, may not be acceptable for your well being.


  • This item is not suggested for children, it is just for mature men and women who are over 18 decades old.
  • Do not place this product in a refrigerator or in cool places. This article is not acceptable to them.


This product is fully secure as it is made from all natural ingredients such as BHB. He was examined several times with an appropriate monitoring system which was also put in place throughout his treatment. It ensures that safety has been preserved during its manufacture thanks to its secure supply to its customers who are fighting against their obesity. These pills are their savior!


  • You should consume 2 tablets per day.
  • Avoid drinking and smoking.
  • Eat fresh vegetables and foods.
  • Use it frequently for 90 days to get the best effect.

Points to remember during use:

  • This formulation is designed for only 18+ people.
  • If you are a pregnant or pregnant woman, avoid using it.
  • Make sure you get the right dose at the right time.
  • Avoid accessibility for the minor.

Each of the instructions and safety rules that you must follow is listed on the label on the bottle of Electro Keto pills. The usage and principles are extremely simple and straightforward for the convenience of their customers. You should take these tablets daily. Take 2 doses each day. There should be an eight hour difference between two doses. You should not neglect the dose rather than demanding overdoses for faster results, it will harm you rather than providing you with benefits. From the company.


You can buy it directly from there with just one click. They will direct you further and will benefit from a special discount if you buy more than one bottle. You must follow all of the instructions that were written previously to obtain this article. You can buy it online on their site. To start, you need to create an account, once the connection is complete, all the requirements, for example, your name, address and your payment process.


In the event that you have used these Electro Keto Pills nutritional supplements on a routine basis, you are going to a strong and assorted body and it is through natural work in your body. There are no side effects from the formulation to observe in its users. It is a completely safe and effective solution for losing extra inches of fat inside the whole body. You can enjoy a slender, slender body now, so climb your palms on this article today!

How to manage stress eating during coronavirus quarantine – Los Angeles Times

Being tethered to our homes, as so many of us are right now, can have some perks, like family board game sessions in the middle of the day and finally cleaning out that junk drawer.

But erratic eating, extending to foraging through the pantry for potato chips or nursing a tub of rocky road while freaking out at the news, is wreaking havoc on diet plans — and waistlines — everywhere.

“My clients are calling it the COVID-20,” in reference to fears of gaining that much unwanted weight before this is all over, said registered dietitian Ashley Koff, chief executive of the online resource the Better Nutrition Program, based in Columbus, Ohio. “We’re all in a situation where the gym is shut down, we’re home a lot, we’re stressed, and it’s making it easy to overeat.”

Social media is awash with posts about COVID-19-related stress eating; @thecut posted a “Quarantine Meal Schedule” on Instagram that included “Panic Snack w/news.”


With people feeling unsure about their next paycheck, seeing empty shelves at the grocery store and spending days on end at home, it’s no surprise that stress eating is a real thing.

“In acute times of stress we release cortisol … and prolonged stress, which is what we are now experiencing [gives us] elevated cortisol, which increases hunger,” said Christian Gonzalez, naturopathic doctor and integrative oncologist based in Mountain View, Calif. “The prolonged mental stress signals our body that food may be scarce, and when that is not the case, we begin to graze, snack and overeat.”


Experts say getting back to better eating habits is more critical now than ever, especially to fortify the body’s immune system as the virus continues to spread.

“While many of us have been binging due to boredom, there are foods to help us feel fuller for longer,” said Neal Malik, department chair of nutrition and basic sciences at Bastyr University in San Diego. “And they provide important nutrients to support overall health and wellness.”

Here are 20 ways to quit stress-snacking and start eating better. After all, we’re going to have to get out of these sweat pants one day.

1. If you’re venturing out to the grocery store, don’t forget your face mask and look for protein-dense snacks that will support your health, instead of grabbing stuff that will taste good, said Terry Wahls, clinical professor of medicine at the University of Iowa Carver College of Medicine. His suggestions: nuts, seeds, dehydrated kale chips and meat sticks.


Nuts are one of the more nutritious snack foods out there.

(Kirk McKoy / Los Angeles Times)

2. Use what you’ve got before shopping, said Stephanie Dreyer, Hermosa Beach-based founder of plant-based meal planning site Batch Cooking Club. “Start with your freezer and pantry and build a meal from there, using the store to fill in with produce and meat.”

3. Be the gatekeeper for what comes into your home, said Koff. “People used to complain about having to walk past somebody’s candy jar at the office at 3 p.m. So don’t have that candy jar at home. Think of this time as a way to double down on your health.”

4. Beans for breakfast: Los Angeles naturopathic doctor Stephanie Berg says beans tend to have a “second meal effect,” which generally leads to feeling less hungry throughout the day.


5. Plan snacks just as you would plan meals, said Dreyer. “It’s easy to buy carrots and cucumbers and pair them with store-bought hummus or a dip you make at home,” she said. “Factor in snacks as you’re thinking about your meals for the week.”

Grilled carrots

Eating grilled spring carrots is a great way to get more veggies in your diet.

(Pascal Shirley / For The Times)

6. Watch the sugar: Listen to the World Health Organization’s recommendations on sugar intake but skim some off the top. “The WHO says 6 teaspoons a day of added sugar is acceptable for adults,” said Koff. “But sugar can depress the immune system. I’d say stick to 4 teaspoons and spread them out during the day. Instead of coffee and cereal at the same time, split them up.”

7. Don’t hoard, said Berg. “People are overbuying and, combined with immense stress and being at home more than ever before, it’s a dangerous situation for willpower and the waistline. Don’t stock up on junk. Remember, if it’s in your house, it’s in your mouth.”

8. There’s nary a noodle to be found in the pasta aisle, but nobody is panic-buying broccoli — so shop the supermarket perimeter, said Dreyer. “Stores have plenty of fresh vegetables and fruit. Start there. It’s much more economical anyway than the packaged stuff.”

9. Watch portion sizes. Nuts are great but not by the handful, said Malik. “They have it all: protein, fiber, and most contain heart-healthy fats. When combined, these nutrients contribute to feelings of satiety. No need to go overboard here — one-quarter to one-half cup of mixed, roasted, unsalted nuts is plenty.”

10. Get help if you need it. Many nutritionists, dietitians and fitness coaches are working virtually. Schedule a consult via Zoom or Skype, especially if you’re trying to stick to a specific meal plan like keto, paleo or vegan. And while this may be a good time to start intermittent fasting, Koff says speak to a medical professional first to make sure you’re getting all the nutrients you need.


11. The soup shelves might be bare, but there’s always sauerkraut; buy it, said Wahls. The probiotics in fermented foods “help modulate the immune response, lowering the risk of septic shock in response to serious viral infections.” Plus it’s a good source of vitamin C.

12. Keep the same timetable as you would if going to work outside the home, said Dreyer. “Get up at the time you would otherwise, have breakfast, exercise, just do what you would otherwise. Finding a sense of normalcy will help you keep regular eating habits.”

13. When you think you’re hungry, drink water, said Berg. Hydrating will stave off hunger pangs, “and when you do eat, you will eat less.”

14. Work in three-hour blocks of time, suggests Koff. “Don’t be sitting for longer than three hours. Get up, move, have some water, get in what I call a ‘nutrition pit stop.’ And get in a few minutes of deep breathing every few hours.”

15. Fiber is everything, said Malik. Quinoa cooks quickly, has 6 grams of fiber per serving and paired with vegetables is an easy snack. “It’s a complete protein … it contains all of the amino acids to help support our body’s tissue and muscle growth. And the combination of protein and fiber will help curb those cravings.”


Quinoa is full of healthy fiber and protein.

(Ricardo DeAratanha / Los Angeles Times)

16. Even snacks should be “real food,” said Koff. “If you want potato chips, can you make them from scratch at home? If not, find some where the first ingredient is potato and not some highly processed potato starch.”

17. Being stuck at home doesn’t mean being sedentary; Dreyer says it’s important to “be as active as you can in the house — walk the dog, take a dance break with the kids. Build those into your day. If you’re keeping your mind busy, you won’t reach for snacks.”

18. It’s more important than ever to stick to a budget, said Berg. With economic uncertainty looming, buy inexpensive produce like potatoes and sweet potatoes — bake or roast them, add some beans or vegetables. They will keep you fuller for longer on a lot less money.

19. If you are going to eat something processed, like a chip or cracker, pair it with something fresh, like guacamole or salsa, suggested Koff.

20. Experiment with stress-reduction techniques. As hard as it is right now, said Wahls, practice gratitude. “Even when life is very difficult, there’s always something you can be grateful for.”

Answering Your Coronavirus Questions: Giving Back, Online Dating And Mexico – North Country Public Radio

Cleaning workers wearing personal protective equipment disinfect a street in Mexico City amid the COVID-19 outbreak. Image: Alfredo Estrella/AFP via Getty Images

On this broadcast of The National Conversation, we answer your questions about the ways you can give back during the pandemic, the latest from Mexico, online dating and an epidemiologist tackles all aspects of the virus.

Copyright 2020 NPR. To see more, visit https://www.npr.org.
Missing some content? Care to comment? Check the source: NPR

Copyright(c) 2020, NPR

Most Diets Don’t Work for Weight Loss After a Year: Here’s Why – Healthline

  • A new study finds most diets lead to weight loss and lower blood pressure, but that these desired effects largely disappear after a year.
  • In the study, people followed popular diets like paleo, keto, or Mediterranean. But after about a year, few kept the weight off.
  • People who are interested in losing weight, and maintaining it, need a more sustainable plan than simply going on a diet.

Weight loss and weight management are two very popular topics among Americans. Just look at any Instagram feed after the holidays or right before the summer season.

While dieting does produce impressive initial results, a new international study published in The BMJ shows that most diets, regardless of which one, lead to weight loss and lower blood pressure, but these desired effects largely disappear after a year.

Approximately 45 million Americans go on a diet each year.

The study was based on the results of 121 random trials with nearly 22,000 patients. The average age was 49, and each person followed a popular named diet — like paleo, keto, or Mediterranean — or an alternative control diet — like counting macros — and reported weight loss and changes in cardiovascular risk factors.

According to the study, evidence shows that most macronutrient diets, over 6 months, result in moderate weight loss and substantial improvements in cardiovascular risk factors like blood pressure. However, after 12 months, the effect on weight reduction and improvements in cardiovascular risk factors largely disappear.

A similar study from 2018, which followed 29 long-term weight loss studies, showed that more than half of the lost weight was regained within 2 years, and by 5 years, more than 80 percent of lost weight was regained.

What this suggests is that people who are interested in losing weight, and maintaining it, need a more sustainable plan than simply going on a diet.

Typically when someone starts a diet, they see weight loss right away, especially if they’re motivated and stick to that diet. But eventually, as the body loses weight, metabolism slows down and often people forget to adjust other behaviors.

“As you lose weight, your metabolism fights back against you and makes it harder to continue with that downward trend,” said Sharon Zarabi, RD, CDN, CPT, bariatric program director, Lenox Hill Hospital, New York. “We need to be more in tune with what works best for us, without feeling deprived, causing us to bounce back to prior unhealthy eating styles, whether it be macros, intervals of feeding, or portion control.”

“When people start out on a diet, they’re usually very gung-ho, and it may be easier for them to meal prep or keep a fridge stocked with healthy food,” said Despina Hyde-Gandhi, MS, registered dietitian at NYU Langone’s Weight Management Program. “As the weeks go on, whatever behavior they changed from initially starts to come back. We have to work with patients to make a total lifestyle change, not just a diet. That’s where we see a lapse in success.”

What’s a total lifestyle change? The recipe isn’t so mysterious. In fact, it’s pretty straightforward. It comes down to eating right and exercise. One of the biggest things that experts see with people looking to maintain weight is exercise. Calorie restriction is good, but to keep it off, physical activity and exercise have to increase to create lean body mass. The more lean mass a person has, the more elevated their metabolism can be.

“Doing what works for you is really important,” Hyde-Gandhi added. “There’s a lot of advice out there, from keto to paleo, and intermittent fasting. Some people feel great when they do these things, and some people feel lousy. You need to identify what works best for you and find balance in your meal structure.”

She recommends a rule of 50-25-25, where 50 percent of each meal is vegetables, 25 percent is lean protein, and 25 percent is high fiber carbs. “If you follow that formula, weight loss aside, you’ll feel well and your blood sugars will be balanced, which is helpful in maintaining your weight.”

Her other recommendations for staying healthy, weight loss or not, include:

  • 7 hours of sleep per night
  • 64 to 80 ounces of water per day
  • 150 minutes of exercise per week

“There is no one diet that works for all,” said Zarabi. “It’s what works best for you and is most sustainable for the long term. Any change you make to the daily food intake while lowering your total calories, will, in fact, assist in weight loss. The question is for how long.”

Downtown Paso Robles Business Update, April 3 • Paso Robles Press – The Paso Robles Press

Business reinvention 101

Main Street hopes our community and businesses are staying healthy during this time of Shelter-in-Place. We’re seeing several of our local businesses reinventing themselves since the onset of the Covid-19 and we look forward to hearing from these businesses, so we can continue to share these businesses’ special offerings, engaging live stream videos and other innovative virtual messages to our community. We plan to feature several reinvented businesses in our updates; therefore, we encourage downtown businesses to email your updates to [email protected].

Main Street Update

Not only are our businesses reinventing themselves, but Main Street is as well. At this time, our Marketing Team is producing a comprehensive interactive community that will modernize our operations. Soon, we’ll be rolling out a new website, virtual downtown events and tours. All these efforts will dramatically improve Main Street’s ability to fulfill our mission. We’re excited about these efforts that will help take our Downtown Paso Robles into the future. Stay tuned for ongoing Main Street updates. For questions or more information on how we can help you and on the latest news about Main Street, please email Gina Grieb, Director of Marketing and Events, at [email protected].

Thank you!

We’d also like to say thank you to Hatch for supporting our healthcare workers with meals during this crisis; and thank Birch Fabrics for contributing to the cause with masks. Acts of kindness and us coming together as a community like this, is what makes our community so special. Thank you!
Support Local Businesses & Downtown Merchants
We encourage all to support our local businesses and downtown merchants during this challenging time. Paso Robles Downtown Main Street Association continues to share updates to members, downtown merchants and our community, including: retail e-commerce and delivery services, takeout and delivery options from Paso’s eateries, farmer’s market and hours of operation. Below is the list of retailers offering their services/productions online; and restaurants’ take out and/or delivery options as of Thursday, April 3, 2020. Updated list will also be available for view on our website and social media.

Purchase your E-Gift Cards Today!

Another option in how you can support our local businesses and downtown merchants, whether they’re closed or open, contact the store directly and/or visit #PasoStrong to purchase an E-Gift Card from a selection of participating businesses. Use now or at a later time!

For E-Gift Card details and to purchase your gift cards today, click the button below or visit: https://www.pasostrong.org/buy-e-gift-cards

Buy E-Gift Cards

Downtown Winery Update

Keep your eyes open for an updated list of downtown featured wineries offering wine pick-up and deliveries! Meanwhile, scroll down and click on the wine image below to view a list of downtown wineries and their ordering and delivery options. 

We encourage all downtown merchants to continue to update us with their hours and offerings at: [email protected].

Downtown Restaurants and Eateries

Check out who’s open downtown! Listed below, are some downtown restaurants and eateries as they create new offerings via phone and/or online ordering with options of delivery and/or pick-up. Featured below, are several to view. Please click each menu link for more information.

Bless Your Heart Baking
View Menu Here
M-F, 10:00am – 2:00pm
Cakes and sandwiches available for take out. Gluten Free, Dairy Free, Keto-Friendly & other dietary restriction options available.
1335 Railroad Street

BL Brasserie
Take Out Menu
Lunch 11:30a – 2:00p
Dinner 5:30 – 8:00p
1202 Pine Street

Bouna Tavola
Delivery and pickup orders available.
Lunch 11:30 – 2:00 
Dinner 5:30 – 9:30 .
Gift certificates available.
943 Spring St.
(805) 237-0600

China Gourmet
Take out 10:30a to 9:30p
View Menu Here
153 Niblick Rd.

Cold Stone Creamery
Call or order online for take out.
Open 12:00p – 6:00p daily.
View Menu Here
832 11th Street

Cool Hand Luke’s Steakhouse
Delivery through Door Dash
Curbside Take out Available
4:00 – 8:00 M-S
1111 Riverside Ave. #201

Good Times Cafe
Take out Available
11:00a – 7:00p
View Menu
1104 Pine St.

Take out Available
11:00a – 3:00p
View Menu Here
555 12 St.

Jeffrey’s Wine Country BBQ
Takeout available by phone.
Delivery available via Grubhub.
Website & Menu
819 12th St.
(805) 369-2132

La Cosecha Bar+Restaurant
Special carry out menu
Discounted prices for pick up
Bottles of wine at 30% off!
835 12th St
(805) 237-0019

Les Petites Canailles
Rascals on the Go
Curbside lunch, dinner, and bottles of wine to go.
Delivery will be available for orders over $50 within a 5 mile radius. 
1215 Spring St.
(805) 296-3754

Los Robles Cafe
Take Out Available 
8:00a – 3:00p
View Menu Here
1420 Spring St

LOL Yogurt
Order To Go
11:30a – 7:00p Daily
721 12th Street

Thomas Hill Organics
Pick up in the alley.
Call on arrival to identify car
Order for pick up and receive 20% OFF food and 30% OFF wines by the bottle.
Lunch @ 11:30 am – 2:00 pm
Dinner @ 4:30pm – 8:00 pm
1313 Park St.
[email protected]
805-226-5888 THO Delivery
$20 minimum per order plus 15% tip for the delivery driver.

Marv’s Pizza
Order Online
Monday – Thursday: 11am to 9pm
Friday and Saturday: 11am to 10pm
Sunday: 12pm to 9pm
729 12th St.

The Neighborhood Juice Bar
Order Online
Monday – Sunday: 9:30a to 3:30p
911 13th Street

The Hatch Rotisserie
Take Out Menu
Call to Confirm Hours
835 13th St.

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2020 Downtown Paso Robles COVID-19 coronavirus Odyssey

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Odyssey World Cafe
Call for to-go orders
Takeout available via Food Jet
1214 Pine St 
(805) 237-7516

Orale Taqueria
Curbside pickup and Family To-Go meals
10% off eGift cards with $50 minimum
Promo Code: Community
834 11th St.

Paso’s Pizza Kitchen
Waiving all delivery fees.
625 12th St

Red Scooter Deli
1102 Pine Street
Expanded Take-out and Delivery
Free Delivery In Paso Robles
Order Online Here
Monday-Saturday 7:30am-6:00pm
Sunday 9am-3pm
(805) 237-1780

Spearhead Coffee
Takeout and online ordering available
Curbside delivery available
Order Here
619 12th St.

Spice of Life
A selection of immune boosting & comforting teas, medicinal herbs, fresh spices, & healthy delicious foods & products. Open for tea shipments anywhere in the US. Store is open limited hours during this time. Call store for daily updates on store hours. Accept online & phone orders.
Email: [email protected]  
1306C-2 Pine St
(805) 227-6000

Su Casa Bar & Grill
Call for free local delivery
10% off total order if pickup from the restaurant.
2927 Spring St.
(805) 369-2272

Sweet Lew’s
Call for curbside take out.
Grubhub Delivery
View Menu
1108 Pine St.

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