Keto Diet and Type One Diabetes

Jacinda says, "is the Keto way of eating okay for a type one diabetic?" Really cool question, thanks Jacinda Type one diabetics are special breed of diabetics so in essence type one diabetics born with diabetes or they may get diagnosed when they're like five or six years old

Generally type one diabetics aren't overweight You know they're not generally overweight type two diabetics, not all type two diabetics are like hugely overweight, but generally is a bit of a rule of thumb I suppose So you have to be quite careful as a type one diabetic to manage your blood Sugar's well Because you can be prone to hypos more than a type two diabetic So keto has been studied in type two diabetics for losing weight and has been proven to be quite good

As has a low calorie diet of 800 calories or less has been proven to sometimes reverse type 2 diabetes entirely So there's lots of different ways of tackling type-2 diabetes with diet, but type one I would probably advise caution so if you are type one diabetic and you wanted to try something I would do it in partnership with your GP, and make sure that you're monitoring your Sugar's really closely Keto is high in fat low in carbohydrate, so therefore all of your insulin dosing will mean that your Sugar's will crash and burn and you don't want to go there because it will lead to a coma So just be careful with that Jacinda I would work really closely with someone

Maybe even a nutritionist

Enjoy the holiday’s on a diet with these keto-friendly snacks

>>> >>> FROM >>> FROM THE >>> FROM THE PREMERA >>> FROM THE PREMERA BLUE >>> FROM THE PREMERA BLUE CROSS >>> FROM THE PREMERA BLUE CROSS STUDIOS, >>> FROM THE PREMERA BLUE CROSS STUDIOS, NEW >>> FROM THE PREMERA BLUE CROSS STUDIOS, NEW DAY >>> FROM THE PREMERA BLUE CROSS STUDIOS, NEW DAY NORTHWEST STUDIOS, NEW DAY NORTHWEST STUDIOS, NEW DAY NORTHWEST STARTS STUDIOS, NEW DAY NORTHWEST STARTS NOW STARTS NOW

STARTS NOW >>> STARTS NOW >>> GOOD STARTS NOW >>> GOOD MORNING STARTS NOW >>> GOOD MORNING EVERYONE STARTS NOW

>>> GOOD MORNING EVERYONE AND >>> GOOD MORNING EVERYONE AND >>> GOOD MORNING EVERYONE AND WELCOME >>> GOOD MORNING EVERYONE AND WELCOME TO >>> GOOD MORNING EVERYONE AND WELCOME TO NEW >>> GOOD MORNING EVERYONE AND WELCOME TO NEW DAY >>> GOOD MORNING EVERYONE AND WELCOME TO NEW DAY NORTHWEST WELCOME TO NEW DAY NORTHWEST WELCOME TO NEW DAY NORTHWEST >>> WELCOME TO NEW DAY NORTHWEST >>> IT WELCOME TO NEW DAY NORTHWEST

>>> IT IS WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT TO WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT TO BE WELCOME TO NEW DAY NORTHWEST >>> IT IS GREAT TO BE HERE

>>> IT IS GREAT TO BE HERE >>> IT IS GREAT TO BE HERE WE >>> IT IS GREAT TO BE HERE WE HAVE >>> IT IS GREAT TO BE HERE WE HAVE SOME >>> IT IS GREAT TO BE HERE

WE HAVE SOME VERY >>> IT IS GREAT TO BE HERE WE HAVE SOME VERY FUN >>> IT IS GREAT TO BE HERE WE HAVE SOME VERY FUN STUFF WE HAVE SOME VERY FUN STUFF WE HAVE SOME VERY FUN STUFF COMING WE HAVE SOME VERY FUN STUFF COMING UP WE HAVE SOME VERY FUN STUFF COMING UP TODAY COMING UP TODAY COMING UP TODAY

WE COMING UP TODAY WE KNOW COMING UP TODAY WE KNOW THAT COMING UP TODAY WE KNOW THAT PART COMING UP TODAY WE KNOW THAT PART OF COMING UP TODAY

WE KNOW THAT PART OF WHAT COMING UP TODAY WE KNOW THAT PART OF WHAT MAKES WE KNOW THAT PART OF WHAT MAKES WE KNOW THAT PART OF WHAT MAKES GAME WE KNOW THAT PART OF WHAT MAKES GAME DAY WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT IS WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT IS THE WE KNOW THAT PART OF WHAT MAKES GAME DAY GREAT IS THE DELICIOUS GAME DAY GREAT IS THE DELICIOUS GAME DAY GREAT IS THE DELICIOUS FOOD FOOD FOOD >> FOOD

>> SOMETIMES FOOD >> SOMETIMES IT FOOD >> SOMETIMES IT ISN'T FOOD >> SOMETIMES IT ISN'T THE >> SOMETIMES IT ISN'T THE >> SOMETIMES IT ISN'T THE GREATEST >> SOMETIMES IT ISN'T THE GREATEST FOR >> SOMETIMES IT ISN'T THE GREATEST FOR YOU GREATEST FOR YOU

GREATEST FOR YOU BUT GREATEST FOR YOU BUT IT GREATEST FOR YOU BUT IT DOESN'T GREATEST FOR YOU BUT IT DOESN'T HAVE GREATEST FOR YOU

BUT IT DOESN'T HAVE TO GREATEST FOR YOU BUT IT DOESN'T HAVE TO BE GREATEST FOR YOU BUT IT DOESN'T HAVE TO BE BAD BUT IT DOESN'T HAVE TO BE BAD BUT IT DOESN'T HAVE TO BE BAD FOR BUT IT DOESN'T HAVE TO BE BAD FOR YOUR BUT IT DOESN'T HAVE TO BE BAD FOR YOUR WAISTLINE, BUT IT DOESN'T HAVE TO BE BAD FOR YOUR WAISTLINE, WE BUT IT DOESN'T HAVE TO BE BAD FOR YOUR WAISTLINE, WE HAVE FOR YOUR WAISTLINE, WE HAVE FOR YOUR WAISTLINE, WE HAVE KYNDRA FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE TO FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE TO SHOW FOR YOUR WAISTLINE, WE HAVE KYNDRA HOLLEY HERE TO SHOW THE KYNDRA HOLLEY HERE TO SHOW THE KYNDRA HOLLEY HERE TO SHOW THE GROUP KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW TO KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW TO PERFORM KYNDRA HOLLEY HERE TO SHOW THE GROUP HOW TO PERFORM KETO GROUP HOW TO PERFORM KETO GROUP HOW TO PERFORM KETO FRIENDLY GROUP HOW TO PERFORM KETO FRIENDLY DISHES FRIENDLY DISHES FRIENDLY DISHES

>> FRIENDLY DISHES >> PEOPLE FRIENDLY DISHES >> PEOPLE AT FRIENDLY DISHES >> PEOPLE AT HOME FRIENDLY DISHES >> PEOPLE AT HOME SHOULD FRIENDLY DISHES

>> PEOPLE AT HOME SHOULD SMELL >> PEOPLE AT HOME SHOULD SMELL >> PEOPLE AT HOME SHOULD SMELL THIS THIS THIS >> THIS >> IT THIS

>> IT LOOKS THIS >> IT LOOKS REALLY THIS >> IT LOOKS REALLY GOOD THIS >> IT LOOKS REALLY GOOD AND THIS >> IT LOOKS REALLY GOOD AND IT >> IT LOOKS REALLY GOOD AND IT >> IT LOOKS REALLY GOOD AND IT SMELLS >> IT LOOKS REALLY GOOD AND IT SMELLS REALLY >> IT LOOKS REALLY GOOD AND IT SMELLS REALLY GOOD

SMELLS REALLY GOOD SMELLS REALLY GOOD >> SMELLS REALLY GOOD >> WE SMELLS REALLY GOOD >> WE ALWAYS SMELLS REALLY GOOD

>> WE ALWAYS SAY SMELLS REALLY GOOD >> WE ALWAYS SAY YOU SMELLS REALLY GOOD >> WE ALWAYS SAY YOU EAT SMELLS REALLY GOOD >> WE ALWAYS SAY YOU EAT WITH >> WE ALWAYS SAY YOU EAT WITH >> WE ALWAYS SAY YOU EAT WITH YOUR >> WE ALWAYS SAY YOU EAT WITH YOUR EYES >> WE ALWAYS SAY YOU EAT WITH YOUR EYES 1st YOUR EYES 1st

YOUR EYES 1st >> YOUR EYES 1st >> WHAT YOUR EYES 1st >> WHAT IS YOUR EYES 1st >> WHAT IS KETO? >> WHAT IS KETO? >> WHAT IS KETO? I >> WHAT IS KETO? I HAVE >> WHAT IS KETO? I HAVE HEARD >> WHAT IS KETO? I HAVE HEARD A >> WHAT IS KETO? I HAVE HEARD A LOT >> WHAT IS KETO? I HAVE HEARD A LOT ABOUT >> WHAT IS KETO? I HAVE HEARD A LOT ABOUT IT

I HAVE HEARD A LOT ABOUT IT I HAVE HEARD A LOT ABOUT IT PEOPLE I HAVE HEARD A LOT ABOUT IT PEOPLE ARE I HAVE HEARD A LOT ABOUT IT PEOPLE ARE DOING I HAVE HEARD A LOT ABOUT IT

PEOPLE ARE DOING IT PEOPLE ARE DOING IT PEOPLE ARE DOING IT IT'S PEOPLE ARE DOING IT IT'S KIND PEOPLE ARE DOING IT

IT'S KIND OF PEOPLE ARE DOING IT IT'S KIND OF A PEOPLE ARE DOING IT IT'S KIND OF A CRAZE, PEOPLE ARE DOING IT IT'S KIND OF A CRAZE, WHAT PEOPLE ARE DOING IT IT'S KIND OF A CRAZE, WHAT IT IT'S KIND OF A CRAZE, WHAT IT IT'S KIND OF A CRAZE, WHAT IT IS IT'S KIND OF A CRAZE, WHAT IT IS — IT'S KIND OF A CRAZE, WHAT IT IS — WHAT IT'S KIND OF A CRAZE, WHAT IT IS — WHAT IS IT'S KIND OF A CRAZE, WHAT IT IS — WHAT IS IT? IS — WHAT IS IT? IS — WHAT IS IT? >> IS — WHAT IS IT? >> IT IS — WHAT IS IT? >> IT IS IS — WHAT IS IT? >> IT IS A IS — WHAT IS IT? >> IT IS A LOW-CARB, IS — WHAT IS IT? >> IT IS A LOW-CARB, HIGH-FAT >> IT IS A LOW-CARB, HIGH-FAT >> IT IS A LOW-CARB, HIGH-FAT DIET

DIET DIET >> DIET >> PEOPLE DIET >> PEOPLE WILL DIET

>> PEOPLE WILL DO DIET >> PEOPLE WILL DO IT >> PEOPLE WILL DO IT >> PEOPLE WILL DO IT DIFFERENTLY DIFFERENTLY DIFFERENTLY BUT DIFFERENTLY

BUT IT DIFFERENTLY BUT IT FOCUSES DIFFERENTLY BUT IT FOCUSES ON DIFFERENTLY BUT IT FOCUSES ON DENSE DIFFERENTLY BUT IT FOCUSES ON DENSE FOOD

BUT IT FOCUSES ON DENSE FOOD BUT IT FOCUSES ON DENSE FOOD NO BUT IT FOCUSES ON DENSE FOOD NO HEAVY BUT IT FOCUSES ON DENSE FOOD NO HEAVY PROCESSED BUT IT FOCUSES ON DENSE FOOD

NO HEAVY PROCESSED FOOD NO HEAVY PROCESSED FOOD NO HEAVY PROCESSED FOOD NEW NO HEAVY PROCESSED FOOD NEW MET NO HEAVY PROCESSED FOOD

NEW MET ONE NO HEAVY PROCESSED FOOD NEW MET ONE OF NO HEAVY PROCESSED FOOD NEW MET ONE OF MY NO HEAVY PROCESSED FOOD NEW MET ONE OF MY GOOD NO HEAVY PROCESSED FOOD NEW MET ONE OF MY GOOD FRIENDS NEW MET ONE OF MY GOOD FRIENDS NEW MET ONE OF MY GOOD FRIENDS HAS NEW MET ONE OF MY GOOD FRIENDS HAS BEEN NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING THIS NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING THIS FOR NEW MET ONE OF MY GOOD FRIENDS HAS BEEN DOING THIS FOR MANY HAS BEEN DOING THIS FOR MANY HAS BEEN DOING THIS FOR MANY MONTHS HAS BEEN DOING THIS FOR MANY MONTHS AND HAS BEEN DOING THIS FOR MANY MONTHS AND SHE HAS BEEN DOING THIS FOR MANY MONTHS AND SHE SAID HAS BEEN DOING THIS FOR MANY MONTHS AND SHE SAID WHAT MONTHS AND SHE SAID WHAT MONTHS AND SHE SAID WHAT FINALLY MONTHS AND SHE SAID WHAT FINALLY WORKED MONTHS AND SHE SAID WHAT FINALLY WORKED FOR MONTHS AND SHE SAID WHAT FINALLY WORKED FOR HER, MONTHS AND SHE SAID WHAT FINALLY WORKED FOR HER, SHE FINALLY WORKED FOR HER, SHE FINALLY WORKED FOR HER, SHE DOESN'T FINALLY WORKED FOR HER, SHE DOESN'T WANT FINALLY WORKED FOR HER, SHE DOESN'T WANT TO FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL IT FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL IT A FINALLY WORKED FOR HER, SHE DOESN'T WANT TO CALL IT A DIET, DOESN'T WANT TO CALL IT A DIET, DOESN'T WANT TO CALL IT A DIET, SHE DOESN'T WANT TO CALL IT A DIET, SHE FEELS DOESN'T WANT TO CALL IT A DIET, SHE FEELS SATISFIED

SHE FEELS SATISFIED SHE FEELS SATISFIED SHE SHE FEELS SATISFIED SHE GOOD SHE FEELS SATISFIED SHE GOOD THAT SHE FEELS SATISFIED

SHE GOOD THAT SHE SHE FEELS SATISFIED SHE GOOD THAT SHE GETS SHE FEELS SATISFIED SHE GOOD THAT SHE GETS TO SHE FEELS SATISFIED SHE GOOD THAT SHE GETS TO EAT SHE GOOD THAT SHE GETS TO EAT SHE GOOD THAT SHE GETS TO EAT THINGS SHE GOOD THAT SHE GETS TO EAT THINGS THAT SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE MORE SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE MORE FAT SHE GOOD THAT SHE GETS TO EAT THINGS THAT HAVE MORE FAT AND THINGS THAT HAVE MORE FAT AND THINGS THAT HAVE MORE FAT AND THEY THINGS THAT HAVE MORE FAT AND THEY ARE THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO IT THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO IT HELPS THINGS THAT HAVE MORE FAT AND THEY ARE SAVORY SO IT HELPS HER THEY ARE SAVORY SO IT HELPS HER THEY ARE SAVORY SO IT HELPS HER GET THEY ARE SAVORY SO IT HELPS HER GET THROUGH THEY ARE SAVORY SO IT HELPS HER GET THROUGH THE THEY ARE SAVORY SO IT HELPS HER GET THROUGH THE DAY GET THROUGH THE DAY

GET THROUGH THE DAY >> GET THROUGH THE DAY >> IT GET THROUGH THE DAY >> IT STICKS GET THROUGH THE DAY >> IT STICKS TO GET THROUGH THE DAY

>> IT STICKS TO YOUR GET THROUGH THE DAY >> IT STICKS TO YOUR RIBS, GET THROUGH THE DAY >> IT STICKS TO YOUR RIBS, THAT >> IT STICKS TO YOUR RIBS, THAT >> IT STICKS TO YOUR RIBS, THAT KIND >> IT STICKS TO YOUR RIBS, THAT KIND OF >> IT STICKS TO YOUR RIBS, THAT KIND OF FEELING KIND OF FEELING KIND OF FEELING

YOU KIND OF FEELING YOU STAY KIND OF FEELING YOU STAY FULL KIND OF FEELING YOU STAY FULL LONGER KIND OF FEELING YOU STAY FULL LONGER AND KIND OF FEELING

YOU STAY FULL LONGER AND FEEL YOU STAY FULL LONGER AND FEEL YOU STAY FULL LONGER AND FEEL MORE YOU STAY FULL LONGER AND FEEL MORE SATISFIED MORE SATISFIED MORE SATISFIED >> MORE SATISFIED >> I MORE SATISFIED

>> I START MORE SATISFIED >> I START WAS MORE SATISFIED >> I START WAS NO MORE SATISFIED >> I START WAS NO SUGAR MORE SATISFIED >> I START WAS NO SUGAR AND MORE SATISFIED

>> I START WAS NO SUGAR AND NO >> I START WAS NO SUGAR AND NO >> I START WAS NO SUGAR AND NO GRAIN, >> I START WAS NO SUGAR AND NO GRAIN, THAT'S >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE WAY >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE WAY I >> I START WAS NO SUGAR AND NO GRAIN, THAT'S THE WAY I START GRAIN, THAT'S THE WAY I START GRAIN, THAT'S THE WAY I START MY GRAIN, THAT'S THE WAY I START MY DAY MY DAY MY DAY BUT MY DAY BUT I MY DAY

BUT I DON'T MY DAY BUT I DON'T ALWAYS MY DAY BUT I DON'T ALWAYS ENDED MY DAY BUT I DON'T ALWAYS ENDED THAT BUT I DON'T ALWAYS ENDED THAT BUT I DON'T ALWAYS ENDED THAT WAY WAY

WAY WHAT WAY WHAT YOU WAY WHAT YOU MEAN WAY WHAT YOU MEAN BY WAY

WHAT YOU MEAN BY LOW-CARB? WHAT YOU MEAN BY LOW-CARB? WHAT YOU MEAN BY LOW-CARB? WHAT'S WHAT YOU MEAN BY LOW-CARB? WHAT'S BAD WHAT YOU MEAN BY LOW-CARB? WHAT'S BAD ABOUT WHAT YOU MEAN BY LOW-CARB? WHAT'S BAD ABOUT THAT? WHAT'S BAD ABOUT THAT? WHAT'S BAD ABOUT THAT? >> WHAT'S BAD ABOUT THAT? >> I WHAT'S BAD ABOUT THAT? >> I MEAN WHAT'S BAD ABOUT THAT? >> I MEAN IF WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU LOOK WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU LOOK AT WHAT'S BAD ABOUT THAT? >> I MEAN IF YOU LOOK AT THE >> I MEAN IF YOU LOOK AT THE >> I MEAN IF YOU LOOK AT THE EVOLUTION >> I MEAN IF YOU LOOK AT THE EVOLUTION OF >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, AND >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, AND YOU >> I MEAN IF YOU LOOK AT THE EVOLUTION OF FOOD, AND YOU LOOK EVOLUTION OF FOOD, AND YOU LOOK EVOLUTION OF FOOD, AND YOU LOOK AT EVOLUTION OF FOOD, AND YOU LOOK AT THE EVOLUTION OF FOOD, AND YOU LOOK AT THE ORIGINAL EVOLUTION OF FOOD, AND YOU LOOK AT THE ORIGINAL FOOD EVOLUTION OF FOOD, AND YOU LOOK AT THE ORIGINAL FOOD SOURCES AT THE ORIGINAL FOOD SOURCES AT THE ORIGINAL FOOD SOURCES BEFORE AT THE ORIGINAL FOOD SOURCES BEFORE FACTORY AT THE ORIGINAL FOOD SOURCES BEFORE FACTORY FARMING AT THE ORIGINAL FOOD SOURCES BEFORE FACTORY FARMING AND BEFORE FACTORY FARMING AND BEFORE FACTORY FARMING AND BEFORE BEFORE FACTORY FARMING AND BEFORE PROCESSED BEFORE FACTORY FARMING AND BEFORE PROCESSED FOODS, BEFORE FACTORY FARMING AND BEFORE PROCESSED FOODS, WE BEFORE FACTORY FARMING AND BEFORE PROCESSED FOODS, WE HAD BEFORE PROCESSED FOODS, WE HAD BEFORE PROCESSED FOODS, WE HAD MEATS BEFORE PROCESSED FOODS, WE HAD MEATS AND BEFORE PROCESSED FOODS, WE HAD MEATS AND VEGETABLES BEFORE PROCESSED FOODS, WE HAD MEATS AND VEGETABLES IT BEFORE PROCESSED FOODS, WE HAD MEATS AND VEGETABLES IT WASN'T MEATS AND VEGETABLES IT WASN'T MEATS AND VEGETABLES

IT WASN'T UNTIL MEATS AND VEGETABLES IT WASN'T UNTIL WE MEATS AND VEGETABLES IT WASN'T UNTIL WE STARTED MEATS AND VEGETABLES IT WASN'T UNTIL WE STARTED CREATING MEATS AND VEGETABLES IT WASN'T UNTIL WE STARTED CREATING FOODS UNTIL WE STARTED CREATING FOODS UNTIL WE STARTED CREATING FOODS THAT UNTIL WE STARTED CREATING FOODS THAT IT UNTIL WE STARTED CREATING FOODS THAT IT GOT UNTIL WE STARTED CREATING FOODS THAT IT GOT CARB UNTIL WE STARTED CREATING FOODS THAT IT GOT CARB HEAVY

THAT IT GOT CARB HEAVY THAT IT GOT CARB HEAVY JUST THAT IT GOT CARB HEAVY JUST REAL THAT IT GOT CARB HEAVY JUST REAL WHOLE THAT IT GOT CARB HEAVY

JUST REAL WHOLE FOOD, THAT IT GOT CARB HEAVY JUST REAL WHOLE FOOD, DENSE JUST REAL WHOLE FOOD, DENSE JUST REAL WHOLE FOOD, DENSE FOOD, JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE A JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE A TON JUST REAL WHOLE FOOD, DENSE FOOD, DOESN'T HAVE A TON OF FOOD, DOESN'T HAVE A TON OF FOOD, DOESN'T HAVE A TON OF CARBS CARBS CARBS WITH CARBS

WITH THE CARBS WITH THE EXCEPTION CARBS WITH THE EXCEPTION OF CARBS WITH THE EXCEPTION OF SOME WITH THE EXCEPTION OF SOME WITH THE EXCEPTION OF SOME FOODS WITH THE EXCEPTION OF SOME FOODS BUT WITH THE EXCEPTION OF SOME FOODS BUT MOST WITH THE EXCEPTION OF SOME FOODS BUT MOST OF WITH THE EXCEPTION OF SOME FOODS BUT MOST OF THE WITH THE EXCEPTION OF SOME FOODS BUT MOST OF THE CARBS FOODS BUT MOST OF THE CARBS FOODS BUT MOST OF THE CARBS THAT FOODS BUT MOST OF THE CARBS THAT WE FOODS BUT MOST OF THE CARBS THAT WE TAKE FOODS BUT MOST OF THE CARBS THAT WE TAKE A FOODS BUT MOST OF THE CARBS THAT WE TAKE A NOW FOODS BUT MOST OF THE CARBS THAT WE TAKE A NOW IS FOODS BUT MOST OF THE CARBS THAT WE TAKE A NOW IS THE THAT WE TAKE A NOW IS THE THAT WE TAKE A NOW IS THE REFINED THAT WE TAKE A NOW IS THE REFINED SUGAR THAT WE TAKE A NOW IS THE REFINED SUGAR AND THAT WE TAKE A NOW IS THE REFINED SUGAR AND HIGHLY REFINED SUGAR AND HIGHLY REFINED SUGAR AND HIGHLY PROCESSED REFINED SUGAR AND HIGHLY PROCESSED FOODS PROCESSED FOODS

PROCESSED FOODS >> PROCESSED FOODS >> SO PROCESSED FOODS >> SO YOU PROCESSED FOODS >> SO YOU CAN PROCESSED FOODS

>> SO YOU CAN STILL PROCESSED FOODS >> SO YOU CAN STILL ENJOY PROCESSED FOODS >> SO YOU CAN STILL ENJOY SOME >> SO YOU CAN STILL ENJOY SOME >> SO YOU CAN STILL ENJOY SOME GOOD >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING WHICH >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING WHICH IS >> SO YOU CAN STILL ENJOY SOME GOOD CLEAN EATING WHICH IS WHAT GOOD CLEAN EATING WHICH IS WHAT GOOD CLEAN EATING WHICH IS WHAT YOU GOOD CLEAN EATING WHICH IS WHAT YOU ARE GOOD CLEAN EATING WHICH IS WHAT YOU ARE MAKING GOOD CLEAN EATING WHICH IS WHAT YOU ARE MAKING TODAY YOU ARE MAKING TODAY YOU ARE MAKING TODAY

>> YOU ARE MAKING TODAY >> I YOU ARE MAKING TODAY >> I WANT YOU ARE MAKING TODAY >> I WANT TO YOU ARE MAKING TODAY >> I WANT TO TAKE YOU ARE MAKING TODAY

>> I WANT TO TAKE ANY YOU ARE MAKING TODAY >> I WANT TO TAKE ANY FOOD YOU ARE MAKING TODAY >> I WANT TO TAKE ANY FOOD THAT >> I WANT TO TAKE ANY FOOD THAT >> I WANT TO TAKE ANY FOOD THAT THEY >> I WANT TO TAKE ANY FOOD THAT THEY WANT >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT AND >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT AND MAKE >> I WANT TO TAKE ANY FOOD THAT THEY WANT TO EAT AND MAKE IT THEY WANT TO EAT AND MAKE IT THEY WANT TO EAT AND MAKE IT WHERE THEY WANT TO EAT AND MAKE IT WHERE YOU THEY WANT TO EAT AND MAKE IT WHERE YOU CAN THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT IT THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT IT IN THEY WANT TO EAT AND MAKE IT WHERE YOU CAN EAT IT IN THIS WHERE YOU CAN EAT IT IN THIS WHERE YOU CAN EAT IT IN THIS LOW-CARB WHERE YOU CAN EAT IT IN THIS LOW-CARB TEMPLATE WHERE YOU CAN EAT IT IN THIS LOW-CARB TEMPLATE WITHOUT LOW-CARB TEMPLATE WITHOUT LOW-CARB TEMPLATE WITHOUT FEELING LOW-CARB TEMPLATE WITHOUT FEELING DEPRIVED FEELING DEPRIVED FEELING DEPRIVED

AND FEELING DEPRIVED AND THAT FEELING DEPRIVED AND THAT WE FEELING DEPRIVED AND THAT WE WILL FEELING DEPRIVED AND THAT WE WILL NOT FEELING DEPRIVED

AND THAT WE WILL NOT OVERLOOK AND THAT WE WILL NOT OVERLOOK AND THAT WE WILL NOT OVERLOOK THE AND THAT WE WILL NOT OVERLOOK THE BROWNIES THE BROWNIES THE BROWNIES [ THE BROWNIES [ LAUGHTER THE BROWNIES

[ LAUGHTER ] [ LAUGHTER ] [ LAUGHTER ] >> [ LAUGHTER ] >> THIS [ LAUGHTER ] >> THIS IS [ LAUGHTER ] >> THIS IS SUPER [ LAUGHTER ] >> THIS IS SUPER SIMPLE >> THIS IS SUPER SIMPLE >> THIS IS SUPER SIMPLE I >> THIS IS SUPER SIMPLE I HAVE >> THIS IS SUPER SIMPLE

I HAVE ALL >> THIS IS SUPER SIMPLE I HAVE ALL THE >> THIS IS SUPER SIMPLE I HAVE ALL THE INGREDIENTS >> THIS IS SUPER SIMPLE I HAVE ALL THE INGREDIENTS LAID I HAVE ALL THE INGREDIENTS LAID I HAVE ALL THE INGREDIENTS LAID OUT I HAVE ALL THE INGREDIENTS LAID OUT HERE OUT HERE

OUT HERE IF OUT HERE IF YOU OUT HERE IF YOU WANT OUT HERE IF YOU WANT TO OUT HERE

IF YOU WANT TO GO OUT HERE IF YOU WANT TO GO TO OUT HERE IF YOU WANT TO GO TO BUY OUT HERE IF YOU WANT TO GO TO BUY THE IF YOU WANT TO GO TO BUY THE IF YOU WANT TO GO TO BUY THE STORE IF YOU WANT TO GO TO BUY THE STORE AND IF YOU WANT TO GO TO BUY THE STORE AND BUY IF YOU WANT TO GO TO BUY THE STORE AND BUY ROTISSERIE STORE AND BUY ROTISSERIE STORE AND BUY ROTISSERIE CHICKEN, STORE AND BUY ROTISSERIE CHICKEN, THAT STORE AND BUY ROTISSERIE CHICKEN, THAT IS STORE AND BUY ROTISSERIE CHICKEN, THAT IS FINE CHICKEN, THAT IS FINE

CHICKEN, THAT IS FINE YOU CHICKEN, THAT IS FINE YOU WANT CHICKEN, THAT IS FINE YOU WANT TO CHICKEN, THAT IS FINE YOU WANT TO BUY CHICKEN, THAT IS FINE

YOU WANT TO BUY THE CHICKEN, THAT IS FINE YOU WANT TO BUY THE ONE CHICKEN, THAT IS FINE YOU WANT TO BUY THE ONE WITHOUT YOU WANT TO BUY THE ONE WITHOUT YOU WANT TO BUY THE ONE WITHOUT SUGAR SUGAR SUGAR

SOMETIMES SUGAR SOMETIMES THEY SUGAR SOMETIMES THEY WILL SUGAR SOMETIMES THEY WILL USE SOMETIMES THEY WILL USE SOMETIMES THEY WILL USE EVAPORATED SOMETIMES THEY WILL USE EVAPORATED CANE SOMETIMES THEY WILL USE EVAPORATED CANE SUGAR EVAPORATED CANE SUGAR

EVAPORATED CANE SUGAR I EVAPORATED CANE SUGAR I LIKE EVAPORATED CANE SUGAR I LIKE TO EVAPORATED CANE SUGAR I LIKE TO PANSEARED EVAPORATED CANE SUGAR

I LIKE TO PANSEARED AND EVAPORATED CANE SUGAR I LIKE TO PANSEARED AND A I LIKE TO PANSEARED AND A I LIKE TO PANSEARED AND A LITTLE I LIKE TO PANSEARED AND A LITTLE BIT I LIKE TO PANSEARED AND A LITTLE BIT OF I LIKE TO PANSEARED AND A LITTLE BIT OF LETTER I LIKE TO PANSEARED AND A LITTLE BIT OF LETTER TO I LIKE TO PANSEARED AND A LITTLE BIT OF LETTER TO GET LITTLE BIT OF LETTER TO GET LITTLE BIT OF LETTER TO GET THAT LITTLE BIT OF LETTER TO GET THAT CARAMELIZATION THAT CARAMELIZATION THAT CARAMELIZATION >> THAT CARAMELIZATION

>> SO THAT CARAMELIZATION >> SO WE THAT CARAMELIZATION >> SO WE CAN THAT CARAMELIZATION >> SO WE CAN STILL THAT CARAMELIZATION >> SO WE CAN STILL HAVE THAT CARAMELIZATION

>> SO WE CAN STILL HAVE BUTTER >> SO WE CAN STILL HAVE BUTTER >> SO WE CAN STILL HAVE BUTTER >> >> SO WE CAN STILL HAVE BUTTER >> OH, >> SO WE CAN STILL HAVE BUTTER

>> OH, YEAH >> OH, YEAH >> OH, YEAH WE >> OH, YEAH WE LIKE >> OH, YEAH

WE LIKE BUTTER WE LIKE BUTTER WE LIKE BUTTER SO WE LIKE BUTTER SO THIS WE LIKE BUTTER

SO THIS IS WE LIKE BUTTER SO THIS IS CREAM WE LIKE BUTTER SO THIS IS CREAM CHEESE WE LIKE BUTTER SO THIS IS CREAM CHEESE SO WE LIKE BUTTER SO THIS IS CREAM CHEESE SO WE SO THIS IS CREAM CHEESE SO WE SO THIS IS CREAM CHEESE SO WE HAVE SO THIS IS CREAM CHEESE SO WE HAVE ABOUT SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A POUND SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A POUND OF SO THIS IS CREAM CHEESE SO WE HAVE ABOUT A POUND OF CHICKEN HAVE ABOUT A POUND OF CHICKEN HAVE ABOUT A POUND OF CHICKEN AND HAVE ABOUT A POUND OF CHICKEN AND EIGHT HAVE ABOUT A POUND OF CHICKEN AND EIGHT OUNCES HAVE ABOUT A POUND OF CHICKEN AND EIGHT OUNCES OF HAVE ABOUT A POUND OF CHICKEN AND EIGHT OUNCES OF CREAM AND EIGHT OUNCES OF CREAM AND EIGHT OUNCES OF CREAM CHEESE AND EIGHT OUNCES OF CREAM CHEESE SOFTENED

CHEESE SOFTENED CHEESE SOFTENED ONE CHEESE SOFTENED ONE QUARTER CHEESE SOFTENED ONE QUARTER CUP CHEESE SOFTENED

ONE QUARTER CUP OF CHEESE SOFTENED ONE QUARTER CUP OF SOUR CHEESE SOFTENED ONE QUARTER CUP OF SOUR CREAM ONE QUARTER CUP OF SOUR CREAM ONE QUARTER CUP OF SOUR CREAM

THIS ONE QUARTER CUP OF SOUR CREAM THIS IS ONE QUARTER CUP OF SOUR CREAM THIS IS FULL ONE QUARTER CUP OF SOUR CREAM THIS IS FULL FAT ONE QUARTER CUP OF SOUR CREAM THIS IS FULL FAT EVERYTHING

THIS IS FULL FAT EVERYTHING THIS IS FULL FAT EVERYTHING THE THIS IS FULL FAT EVERYTHING THE LOWER THIS IS FULL FAT EVERYTHING THE LOWER THE THIS IS FULL FAT EVERYTHING

THE LOWER THE FAT THIS IS FULL FAT EVERYTHING THE LOWER THE FAT COUNT THIS IS FULL FAT EVERYTHING THE LOWER THE FAT COUNT USUALLY THE LOWER THE FAT COUNT USUALLY THE LOWER THE FAT COUNT USUALLY THE THE LOWER THE FAT COUNT USUALLY THE HIGHER THE LOWER THE FAT COUNT USUALLY THE HIGHER THE THE LOWER THE FAT COUNT USUALLY THE HIGHER THE CARB THE LOWER THE FAT COUNT USUALLY THE HIGHER THE CARB COUNT THE HIGHER THE CARB COUNT THE HIGHER THE CARB COUNT

SO THE HIGHER THE CARB COUNT SO WE THE HIGHER THE CARB COUNT SO WE HAVE THE HIGHER THE CARB COUNT SO WE HAVE SOME THE HIGHER THE CARB COUNT SO WE HAVE SOME BLUE THE HIGHER THE CARB COUNT

SO WE HAVE SOME BLUE TREES THE HIGHER THE CARB COUNT SO WE HAVE SOME BLUE TREES — SO WE HAVE SOME BLUE TREES — SO WE HAVE SOME BLUE TREES — BLUE SO WE HAVE SOME BLUE TREES — BLUE CHEESE SO WE HAVE SOME BLUE TREES — BLUE CHEESE CRUMBLES BLUE CHEESE CRUMBLES BLUE CHEESE CRUMBLES >> BLUE CHEESE CRUMBLES

>> IT BLUE CHEESE CRUMBLES >> IT IS BLUE CHEESE CRUMBLES >> IT IS REALLY BLUE CHEESE CRUMBLES >> IT IS REALLY INTERESTING >> IT IS REALLY INTERESTING >> IT IS REALLY INTERESTING THAT >> IT IS REALLY INTERESTING THAT YOU >> IT IS REALLY INTERESTING THAT YOU HAVE >> IT IS REALLY INTERESTING THAT YOU HAVE TO >> IT IS REALLY INTERESTING THAT YOU HAVE TO LOOK >> IT IS REALLY INTERESTING THAT YOU HAVE TO LOOK AT >> IT IS REALLY INTERESTING THAT YOU HAVE TO LOOK AT THE THAT YOU HAVE TO LOOK AT THE THAT YOU HAVE TO LOOK AT THE LABELS THAT YOU HAVE TO LOOK AT THE LABELS WHEN THAT YOU HAVE TO LOOK AT THE LABELS WHEN YOU THAT YOU HAVE TO LOOK AT THE LABELS WHEN YOU ARE THAT YOU HAVE TO LOOK AT THE LABELS WHEN YOU ARE BUYING LABELS WHEN YOU ARE BUYING LABELS WHEN YOU ARE BUYING THINGS THINGS

THINGS >> THINGS >> SO THINGS >> SO WE THINGS >> SO WE HAVE THINGS

>> SO WE HAVE GARLIC >> SO WE HAVE GARLIC >> SO WE HAVE GARLIC SOME >> SO WE HAVE GARLIC SOME CHOPPED >> SO WE HAVE GARLIC

SOME CHOPPED CELERY SOME CHOPPED CELERY SOME CHOPPED CELERY AND SOME CHOPPED CELERY AND SOME SOME CHOPPED CELERY

AND SOME MOZZARELLA SOME CHOPPED CELERY AND SOME MOZZARELLA CHEESE, AND SOME MOZZARELLA CHEESE, AND SOME MOZZARELLA CHEESE, SHREDDED SHREDDED SHREDDED >> SHREDDED

>> SO SHREDDED >> SO THREE SHREDDED >> SO THREE TYPES SHREDDED >> SO THREE TYPES OF SHREDDED >> SO THREE TYPES OF CHEESE

>> SO THREE TYPES OF CHEESE >> SO THREE TYPES OF CHEESE I >> SO THREE TYPES OF CHEESE I AM >> SO THREE TYPES OF CHEESE I AM LIKING >> SO THREE TYPES OF CHEESE

I AM LIKING THIS I AM LIKING THIS I AM LIKING THIS >> I AM LIKING THIS >> THIS I AM LIKING THIS

>> THIS IS I AM LIKING THIS >> THIS IS BUFFALO I AM LIKING THIS >> THIS IS BUFFALO WING I AM LIKING THIS >> THIS IS BUFFALO WING SAUCE >> THIS IS BUFFALO WING SAUCE >> THIS IS BUFFALO WING SAUCE OF >> THIS IS BUFFALO WING SAUCE OF COURSE >> THIS IS BUFFALO WING SAUCE OF COURSE

THEN >> THIS IS BUFFALO WING SAUCE OF COURSE THEN WE >> THIS IS BUFFALO WING SAUCE OF COURSE THEN WE MIX >> THIS IS BUFFALO WING SAUCE OF COURSE THEN WE MIX THIS OF COURSE THEN WE MIX THIS OF COURSE

THEN WE MIX THIS TOGETHER TOGETHER TOGETHER >> TOGETHER >> THIS TOGETHER

>> THIS FEELS TOGETHER >> THIS FEELS TOO TOGETHER >> THIS FEELS TOO EASY >> THIS FEELS TOO EASY >> THIS FEELS TOO EASY

>> >> THIS FEELS TOO EASY >> IT >> THIS FEELS TOO EASY >> IT IS >> IT IS >> IT IS

BUT >> IT IS BUT THAT'S >> IT IS BUT THAT'S WHAT >> IT IS BUT THAT'S WHAT IS >> IT IS BUT THAT'S WHAT IS GREAT >> IT IS

BUT THAT'S WHAT IS GREAT ABOUT BUT THAT'S WHAT IS GREAT ABOUT BUT THAT'S WHAT IS GREAT ABOUT IT, BUT THAT'S WHAT IS GREAT ABOUT IT, YOU BUT THAT'S WHAT IS GREAT ABOUT IT, YOU CAN BUT THAT'S WHAT IS GREAT ABOUT IT, YOU CAN WITH BUT THAT'S WHAT IS GREAT ABOUT IT, YOU CAN WITH THE IT, YOU CAN WITH THE IT, YOU CAN WITH THE SOME IT, YOU CAN WITH THE SOME GAME IT, YOU CAN WITH THE

SOME GAME DAY IT, YOU CAN WITH THE SOME GAME DAY FOOD IT, YOU CAN WITH THE SOME GAME DAY FOOD WITHOUT SOME GAME DAY FOOD WITHOUT SOME GAME DAY FOOD WITHOUT SPENDING SOME GAME DAY FOOD WITHOUT SPENDING ALL SOME GAME DAY FOOD WITHOUT SPENDING ALL DAY SOME GAME DAY FOOD WITHOUT SPENDING ALL DAY IN SOME GAME DAY FOOD WITHOUT SPENDING ALL DAY IN THE SPENDING ALL DAY IN THE SPENDING ALL DAY IN THE KITCHEN KITCHEN KITCHEN

WITH KITCHEN WITH THIS KITCHEN WITH THIS ESPECIALLY KITCHEN WITH THIS ESPECIALLY YOU KITCHEN WITH THIS ESPECIALLY YOU CAN WITH THIS ESPECIALLY YOU CAN WITH THIS ESPECIALLY YOU CAN WATCH WITH THIS ESPECIALLY YOU CAN WATCH IT WITH THIS ESPECIALLY YOU CAN WATCH IT DISAPPEAR

WATCH IT DISAPPEAR WATCH IT DISAPPEAR [ WATCH IT DISAPPEAR [ LAUGHTER WATCH IT DISAPPEAR [ LAUGHTER ] [ LAUGHTER ] [ LAUGHTER ] >> [ LAUGHTER ] >> PORTION [ LAUGHTER ] >> PORTION CONTROL [ LAUGHTER ] >> PORTION CONTROL IS [ LAUGHTER ] >> PORTION CONTROL IS A [ LAUGHTER ] >> PORTION CONTROL IS A PROBLEM >> PORTION CONTROL IS A PROBLEM >> PORTION CONTROL IS A PROBLEM FOR >> PORTION CONTROL IS A PROBLEM FOR MANY >> PORTION CONTROL IS A PROBLEM FOR MANY OF >> PORTION CONTROL IS A PROBLEM FOR MANY OF US

FOR MANY OF US FOR MANY OF US I FOR MANY OF US I WOULD FOR MANY OF US I WOULD PROBABLY FOR MANY OF US

I WOULD PROBABLY STAND FOR MANY OF US I WOULD PROBABLY STAND HERE FOR MANY OF US I WOULD PROBABLY STAND HERE IT I WOULD PROBABLY STAND HERE IT I WOULD PROBABLY STAND HERE IT IS I WOULD PROBABLY STAND HERE IT IS WITH I WOULD PROBABLY STAND HERE IT IS WITH A I WOULD PROBABLY STAND HERE IT IS WITH A SPOON IS WITH A SPOON IS WITH A SPOON

IS IS WITH A SPOON IS IT IS WITH A SPOON IS IT OKAY IS WITH A SPOON IS IT OKAY TO IS WITH A SPOON IS IT OKAY TO HAVE IS WITH A SPOON

IS IT OKAY TO HAVE AS IS WITH A SPOON IS IT OKAY TO HAVE AS MUCH IS WITH A SPOON IS IT OKAY TO HAVE AS MUCH IS IS IT OKAY TO HAVE AS MUCH IS IS IT OKAY TO HAVE AS MUCH IS YOU IS IT OKAY TO HAVE AS MUCH IS YOU WANT? YOU WANT? YOU WANT? >> YOU WANT? >> WELL, YOU WANT? >> WELL, I YOU WANT? >> WELL, I EAT YOU WANT? >> WELL, I EAT INTUITIVELY >> WELL, I EAT INTUITIVELY >> WELL, I EAT INTUITIVELY

IE IE I

E BY IE BY THE IE

BY THE QUEUES IE BY THE QUEUES OF IE BY THE QUEUES OF MY I

E BY THE QUEUES OF MY BODY BY THE QUEUES OF MY BODY BY THE QUEUES OF MY BODY IF BY THE QUEUES OF MY BODY

IF I'M BY THE QUEUES OF MY BODY IF I'M HUNGRY, BY THE QUEUES OF MY BODY IF I'M HUNGRY, AND BY THE QUEUES OF MY BODY IF I'M HUNGRY, AND I BY THE QUEUES OF MY BODY IF I'M HUNGRY, AND I KNOW BY THE QUEUES OF MY BODY

IF I'M HUNGRY, AND I KNOW IT'S IF I'M HUNGRY, AND I KNOW IT'S IF I'M HUNGRY, AND I KNOW IT'S A IF I'M HUNGRY, AND I KNOW IT'S A TRUE IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER QUEUE, IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER QUEUE, I'M IF I'M HUNGRY, AND I KNOW IT'S A TRUE HUNGER QUEUE, I'M NOT A TRUE HUNGER QUEUE, I'M NOT A TRUE HUNGER QUEUE, I'M NOT LETTING A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF BE A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF BE FOOLED A TRUE HUNGER QUEUE, I'M NOT LETTING MYSELF BE FOOLED ABOUT LETTING MYSELF BE FOOLED ABOUT LETTING MYSELF BE FOOLED ABOUT WANTING LETTING MYSELF BE FOOLED ABOUT WANTING A LETTING MYSELF BE FOOLED ABOUT WANTING A COOKIE WANTING A COOKIE WANTING A COOKIE I WANTING A COOKIE I JUST WANTING A COOKIE

I JUST EAT WANTING A COOKIE I JUST EAT UNTIL WANTING A COOKIE I JUST EAT UNTIL I WANTING A COOKIE I JUST EAT UNTIL I AM WANTING A COOKIE I JUST EAT UNTIL I AM SATIATED

I JUST EAT UNTIL I AM SATIATED I JUST EAT UNTIL I AM SATIATED YOU I JUST EAT UNTIL I AM SATIATED YOU CAN I JUST EAT UNTIL I AM SATIATED YOU CAN GO I JUST EAT UNTIL I AM SATIATED

YOU CAN GO OVERBOARD I JUST EAT UNTIL I AM SATIATED YOU CAN GO OVERBOARD LIKE I JUST EAT UNTIL I AM SATIATED YOU CAN GO OVERBOARD LIKE ANY YOU CAN GO OVERBOARD LIKE ANY YOU CAN GO OVERBOARD LIKE ANY OTHER YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT THE YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT THE GREAT YOU CAN GO OVERBOARD LIKE ANY OTHER FOOD THAT THE GREAT PART OTHER FOOD THAT THE GREAT PART OTHER FOOD THAT THE GREAT PART ABOUT OTHER FOOD THAT THE GREAT PART ABOUT IT, OTHER FOOD THAT THE GREAT PART ABOUT IT, A OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OF OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OF PEOPLE OTHER FOOD THAT THE GREAT PART ABOUT IT, A LOT OF PEOPLE WHO ABOUT IT, A LOT OF PEOPLE WHO ABOUT IT, A LOT OF PEOPLE WHO WERE ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY COUNTING ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY COUNTING CARBS, ABOUT IT, A LOT OF PEOPLE WHO WERE ONLY COUNTING CARBS, YOU WERE ONLY COUNTING CARBS, YOU WERE ONLY COUNTING CARBS, YOU DON'T WERE ONLY COUNTING CARBS, YOU DON'T HAVE WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET SO WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET SO CAUGHT WERE ONLY COUNTING CARBS, YOU DON'T HAVE TO GET SO CAUGHT UP DON'T HAVE TO GET SO CAUGHT UP DON'T HAVE TO GET SO CAUGHT UP ON DON'T HAVE TO GET SO CAUGHT UP ON COUNTING DON'T HAVE TO GET SO CAUGHT UP ON COUNTING CALORIES ON COUNTING CALORIES ON COUNTING CALORIES

YOU ON COUNTING CALORIES YOU HAVE ON COUNTING CALORIES YOU HAVE THIS ON COUNTING CALORIES YOU HAVE THIS GREAT ON COUNTING CALORIES YOU HAVE THIS GREAT DAY ON COUNTING CALORIES

YOU HAVE THIS GREAT DAY AND YOU HAVE THIS GREAT DAY AND YOU HAVE THIS GREAT DAY AND THEN YOU HAVE THIS GREAT DAY AND THEN IF YOU HAVE THIS GREAT DAY AND THEN IF YOU YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB IT YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB IT DINNER YOU HAVE THIS GREAT DAY AND THEN IF YOU BOMB IT DINNER THEN THEN IF YOU BOMB IT DINNER THEN THEN IF YOU BOMB IT DINNER THEN YOU THEN IF YOU BOMB IT DINNER THEN YOU HAVE THEN IF YOU BOMB IT DINNER THEN YOU HAVE A THEN IF YOU BOMB IT DINNER THEN YOU HAVE A SUPER THEN IF YOU BOMB IT DINNER THEN YOU HAVE A SUPER HIGH-CALORIE YOU HAVE A SUPER HIGH-CALORIE YOU HAVE A SUPER HIGH-CALORIE DAY DAY DAY SO DAY SO YOU DAY

SO YOU HAVE DAY SO YOU HAVE TO DAY SO YOU HAVE TO WATCH DAY SO YOU HAVE TO WATCH IT SO YOU HAVE TO WATCH IT

SO YOU HAVE TO WATCH IT >> SO YOU HAVE TO WATCH IT >> HOW SO YOU HAVE TO WATCH IT >> HOW DO SO YOU HAVE TO WATCH IT >> HOW DO YOU SO YOU HAVE TO WATCH IT

>> HOW DO YOU GET SO YOU HAVE TO WATCH IT >> HOW DO YOU GET THAT, SO YOU HAVE TO WATCH IT >> HOW DO YOU GET THAT, I SO YOU HAVE TO WATCH IT >> HOW DO YOU GET THAT, I WANT >> HOW DO YOU GET THAT, I WANT >> HOW DO YOU GET THAT, I WANT A >> HOW DO YOU GET THAT, I WANT A COOKIE, >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I

[ >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I [ LAUGHTER >> HOW DO YOU GET THAT, I WANT A COOKIE, OUT OF I [ LAUGHTER ] A COOKIE, OUT OF I [ LAUGHTER ] A COOKIE, OUT OF I [ LAUGHTER ] WHAT'S A COOKIE, OUT OF I

[ LAUGHTER ] WHAT'S A A COOKIE, OUT OF I [ LAUGHTER ] WHAT'S A GOOD A COOKIE, OUT OF I [ LAUGHTER ] WHAT'S A GOOD ALTERNATIVE? WHAT'S A GOOD ALTERNATIVE? WHAT'S A GOOD ALTERNATIVE? >> WHAT'S A GOOD ALTERNATIVE? >> WE WHAT'S A GOOD ALTERNATIVE? >> WE WILL WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER THIS WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER THIS TO WHAT'S A GOOD ALTERNATIVE? >> WE WILL TRANSFER THIS TO A >> WE WILL TRANSFER THIS TO A >> WE WILL TRANSFER THIS TO A BAKING >> WE WILL TRANSFER THIS TO A BAKING DISH BAKING DISH BAKING DISH

HONESTLY, BAKING DISH HONESTLY, YOU BAKING DISH HONESTLY, YOU COULD BAKING DISH HONESTLY, YOU COULD EAT BAKING DISH HONESTLY, YOU COULD EAT IT BAKING DISH

HONESTLY, YOU COULD EAT IT LIKE HONESTLY, YOU COULD EAT IT LIKE HONESTLY, YOU COULD EAT IT LIKE THIS THIS THIS IT THIS IT WILL THIS

IT WILL STILL THIS IT WILL STILL BE THIS IT WILL STILL BE GREAT THIS IT WILL STILL BE GREAT BUT THIS IT WILL STILL BE GREAT BUT WHEN IT WILL STILL BE GREAT BUT WHEN IT WILL STILL BE GREAT BUT WHEN YOU IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A LITTLE IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A LITTLE BIT, IT WILL STILL BE GREAT BUT WHEN YOU BAKE IT A LITTLE BIT, THE YOU BAKE IT A LITTLE BIT, THE YOU BAKE IT A LITTLE BIT, THE CHEESE YOU BAKE IT A LITTLE BIT, THE CHEESE GETS YOU BAKE IT A LITTLE BIT, THE CHEESE GETS ALL YOU BAKE IT A LITTLE BIT, THE CHEESE GETS ALL MELTED YOU BAKE IT A LITTLE BIT, THE CHEESE GETS ALL MELTED AND CHEESE GETS ALL MELTED AND CHEESE GETS ALL MELTED AND DELICIOUS

DELICIOUS DELICIOUS THEN DELICIOUS THEN JUST DELICIOUS THEN JUST TOPIC DELICIOUS

THEN JUST TOPIC — DELICIOUS THEN JUST TOPIC — TOP DELICIOUS THEN JUST TOPIC — TOP IT DELICIOUS THEN JUST TOPIC — TOP IT LIKE THEN JUST TOPIC — TOP IT LIKE THEN JUST TOPIC — TOP IT LIKE THIS THIS

THIS USE THIS USE IT THIS USE IT LIKE THIS USE IT LIKE THIS THIS

USE IT LIKE THIS BECAUSE THIS USE IT LIKE THIS BECAUSE IT THIS USE IT LIKE THIS BECAUSE IT IS USE IT LIKE THIS BECAUSE IT IS USE IT LIKE THIS BECAUSE IT IS ALREADY USE IT LIKE THIS BECAUSE IT IS ALREADY COOKED ALREADY COOKED ALREADY COOKED

>> ALREADY COOKED >> IN ALREADY COOKED >> IN THIS ALREADY COOKED >> IN THIS IS ALREADY COOKED >> IN THIS IS THE ALREADY COOKED

>> IN THIS IS THE FINAL ALREADY COOKED >> IN THIS IS THE FINAL RESULT? >> IN THIS IS THE FINAL RESULT? >> IN THIS IS THE FINAL RESULT? >> >> IN THIS IS THE FINAL RESULT? >> YOU >> IN THIS IS THE FINAL RESULT? >> YOU COULD >> IN THIS IS THE FINAL RESULT? >> YOU COULD ALWAYS >> IN THIS IS THE FINAL RESULT? >> YOU COULD ALWAYS SERVE >> YOU COULD ALWAYS SERVE >> YOU COULD ALWAYS SERVE CRACKERS >> YOU COULD ALWAYS SERVE CRACKERS FOR >> YOU COULD ALWAYS SERVE CRACKERS FOR THE >> YOU COULD ALWAYS SERVE CRACKERS FOR THE HEART >> YOU COULD ALWAYS SERVE CRACKERS FOR THE HEART CARB CRACKERS FOR THE HEART CARB CRACKERS FOR THE HEART CARB FRIENDS CRACKERS FOR THE HEART CARB FRIENDS BUT CRACKERS FOR THE HEART CARB FRIENDS BUT I CRACKERS FOR THE HEART CARB FRIENDS BUT I JUST CRACKERS FOR THE HEART CARB FRIENDS BUT I JUST SERVE CRACKERS FOR THE HEART CARB FRIENDS BUT I JUST SERVE IT FRIENDS BUT I JUST SERVE IT FRIENDS BUT I JUST SERVE IT WITH FRIENDS BUT I JUST SERVE IT WITH VEGETABLES WITH VEGETABLES WITH VEGETABLES IT WITH VEGETABLES

IT HAS WITH VEGETABLES IT HAS A WITH VEGETABLES IT HAS A GREAT WITH VEGETABLES IT HAS A GREAT CRUNCH WITH VEGETABLES IT HAS A GREAT CRUNCH AND WITH VEGETABLES

IT HAS A GREAT CRUNCH AND IT WITH VEGETABLES IT HAS A GREAT CRUNCH AND IT IS IT HAS A GREAT CRUNCH AND IT IS IT HAS A GREAT CRUNCH AND IT IS REALLY IT HAS A GREAT CRUNCH AND IT IS REALLY PRETTY REALLY PRETTY REALLY PRETTY >> REALLY PRETTY

>> AND REALLY PRETTY >> AND YOU REALLY PRETTY >> AND YOU HAVE REALLY PRETTY >> AND YOU HAVE SOME REALLY PRETTY >> AND YOU HAVE SOME OTHER REALLY PRETTY

>> AND YOU HAVE SOME OTHER GOOD- >> AND YOU HAVE SOME OTHER GOOD- >> AND YOU HAVE SOME OTHER GOOD- LOOKING >> AND YOU HAVE SOME OTHER GOOD- LOOKING STUFF >> AND YOU HAVE SOME OTHER GOOD- LOOKING STUFF OVER >> AND YOU HAVE SOME OTHER GOOD- LOOKING STUFF OVER HERE LOOKING STUFF OVER HERE LOOKING STUFF OVER HERE >> LOOKING STUFF OVER HERE >> THESE LOOKING STUFF OVER HERE

>> THESE ARE LOOKING STUFF OVER HERE >> THESE ARE SAUSAGE LOOKING STUFF OVER HERE >> THESE ARE SAUSAGE BALLS >> THESE ARE SAUSAGE BALLS >> THESE ARE SAUSAGE BALLS

TRADITIONALLY >> THESE ARE SAUSAGE BALLS TRADITIONALLY THEY >> THESE ARE SAUSAGE BALLS TRADITIONALLY THEY ARE >> THESE ARE SAUSAGE BALLS TRADITIONALLY THEY ARE MADE TRADITIONALLY THEY ARE MADE TRADITIONALLY THEY ARE MADE WITH TRADITIONALLY THEY ARE MADE WITH PAN TRADITIONALLY THEY ARE MADE WITH PAN QUICK TRADITIONALLY THEY ARE MADE WITH PAN QUICK — TRADITIONALLY THEY ARE MADE WITH PAN QUICK — PANCAKE TRADITIONALLY THEY ARE MADE WITH PAN QUICK — PANCAKE MIX WITH PAN QUICK — PANCAKE MIX

WITH PAN QUICK — PANCAKE MIX BUT WITH PAN QUICK — PANCAKE MIX BUT WE WITH PAN QUICK — PANCAKE MIX BUT WE DON'T WITH PAN QUICK — PANCAKE MIX BUT WE DON'T USE WITH PAN QUICK — PANCAKE MIX

BUT WE DON'T USE THAT BUT WE DON'T USE THAT BUT WE DON'T USE THAT YOU BUT WE DON'T USE THAT YOU CAN BUT WE DON'T USE THAT

YOU CAN TASTE BUT WE DON'T USE THAT YOU CAN TASTE THAT YOU CAN TASTE THAT YOU CAN TASTE THAT >> YOU CAN TASTE THAT

>> THESE YOU CAN TASTE THAT >> THESE ARE YOU CAN TASTE THAT >> THESE ARE FLOURLESS YOU CAN TASTE THAT >> THESE ARE FLOURLESS BROWNIES >> THESE ARE FLOURLESS BROWNIES

>> THESE ARE FLOURLESS BROWNIES THEY >> THESE ARE FLOURLESS BROWNIES THEY ARE >> THESE ARE FLOURLESS BROWNIES THEY ARE GLUTEN-FREE, >> THESE ARE FLOURLESS BROWNIES THEY ARE GLUTEN-FREE, SUGAR- THEY ARE GLUTEN-FREE, SUGAR- THEY ARE GLUTEN-FREE, SUGAR- FREE

FREE FREE THEN FREE THEN THEY FREE THEN THEY ARE FREE

THEN THEY ARE FUDGY FREE THEN THEY ARE FUDGY AND FREE THEN THEY ARE FUDGY AND DENSE THEN THEY ARE FUDGY AND DENSE THEN THEY ARE FUDGY AND DENSE

THESE THEN THEY ARE FUDGY AND DENSE THESE ARE THEN THEY ARE FUDGY AND DENSE THESE ARE DILL THEN THEY ARE FUDGY AND DENSE THESE ARE DILL PICKLE THEN THEY ARE FUDGY AND DENSE THESE ARE DILL PICKLE DEVILED THESE ARE DILL PICKLE DEVILED THESE ARE DILL PICKLE DEVILED EGGS

EGGS EGGS NOT EGGS NOT ONLY EGGS NOT ONLY DOES EGGS

NOT ONLY DOES IT EGGS NOT ONLY DOES IT HAVE EGGS NOT ONLY DOES IT HAVE PICKLES NOT ONLY DOES IT HAVE PICKLES NOT ONLY DOES IT HAVE PICKLES BUT NOT ONLY DOES IT HAVE PICKLES BUT IT NOT ONLY DOES IT HAVE PICKLES BUT IT HAS NOT ONLY DOES IT HAVE PICKLES BUT IT HAS OTHER NOT ONLY DOES IT HAVE PICKLES BUT IT HAS OTHER GOOD NOT ONLY DOES IT HAVE PICKLES BUT IT HAS OTHER GOOD STUFF BUT IT HAS OTHER GOOD STUFF BUT IT HAS OTHER GOOD STUFF

>> BUT IT HAS OTHER GOOD STUFF >> IF BUT IT HAS OTHER GOOD STUFF >> IF YOU BUT IT HAS OTHER GOOD STUFF >> IF YOU ARE BUT IT HAS OTHER GOOD STUFF >> IF YOU ARE AT BUT IT HAS OTHER GOOD STUFF

>> IF YOU ARE AT A BUT IT HAS OTHER GOOD STUFF >> IF YOU ARE AT A RESTAURANT, >> IF YOU ARE AT A RESTAURANT, >> IF YOU ARE AT A RESTAURANT, HOW >> IF YOU ARE AT A RESTAURANT, HOW DO >> IF YOU ARE AT A RESTAURANT, HOW DO YOU >> IF YOU ARE AT A RESTAURANT, HOW DO YOU EAT >> IF YOU ARE AT A RESTAURANT, HOW DO YOU EAT OUT? HOW DO YOU EAT OUT? HOW DO YOU EAT OUT? >> HOW DO YOU EAT OUT? >> IT HOW DO YOU EAT OUT? >> IT IS HOW DO YOU EAT OUT? >> IT IS HARDER HOW DO YOU EAT OUT? >> IT IS HARDER BEFORE HOW DO YOU EAT OUT? >> IT IS HARDER BEFORE I >> IT IS HARDER

BEFORE I >> IT IS HARDER BEFORE I STARTED >> IT IS HARDER BEFORE I STARTED WRITING >> IT IS HARDER BEFORE I STARTED WRITING COOKBOOKS >> IT IS HARDER BEFORE I STARTED WRITING COOKBOOKS I >> IT IS HARDER

BEFORE I STARTED WRITING COOKBOOKS I WAS STARTED WRITING COOKBOOKS I WAS STARTED WRITING COOKBOOKS I WAS ALWAYS STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING FOR STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING FOR WHAT STARTED WRITING COOKBOOKS I WAS ALWAYS ASKING FOR WHAT I ALWAYS ASKING FOR WHAT I ALWAYS ASKING FOR WHAT I WANTED WANTED WANTED THEY WANTED THEY WANT WANTED

THEY WANT YOUR WANTED THEY WANT YOUR HOSPITALITY THEY WANT YOUR HOSPITALITY THEY WANT YOUR HOSPITALITY SO THEY WANT YOUR HOSPITALITY

SO YOU THEY WANT YOUR HOSPITALITY SO YOU SELECT THEY WANT YOUR HOSPITALITY SO YOU SELECT YOUR THEY WANT YOUR HOSPITALITY SO YOU SELECT YOUR PROTEIN, THEY WANT YOUR HOSPITALITY SO YOU SELECT YOUR PROTEIN, YOU SO YOU SELECT YOUR PROTEIN, YOU SO YOU SELECT YOUR PROTEIN, YOU ASK SO YOU SELECT YOUR PROTEIN, YOU ASK IF SO YOU SELECT YOUR PROTEIN, YOU ASK IF YOU SO YOU SELECT YOUR PROTEIN, YOU ASK IF YOU HAVE SO YOU SELECT YOUR PROTEIN, YOU ASK IF YOU HAVE BROCCOLI ASK IF YOU HAVE BROCCOLI ASK IF YOU HAVE BROCCOLI INSTEAD ASK IF YOU HAVE BROCCOLI INSTEAD OF ASK IF YOU HAVE BROCCOLI INSTEAD OF MASHED ASK IF YOU HAVE BROCCOLI INSTEAD OF MASHED POTATO

INSTEAD OF MASHED POTATO INSTEAD OF MASHED POTATO CAN INSTEAD OF MASHED POTATO CAN I INSTEAD OF MASHED POTATO CAN I HAVE INSTEAD OF MASHED POTATO

CAN I HAVE A INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD OF INSTEAD OF MASHED POTATO CAN I HAVE A SALAD INSTEAD OF A CAN I HAVE A SALAD INSTEAD OF A CAN I HAVE A SALAD INSTEAD OF A POTATO

POTATO POTATO AND POTATO AND NINE POTATO AND NINE TIMES POTATO

AND NINE TIMES OUT POTATO AND NINE TIMES OUT OF POTATO AND NINE TIMES OUT OF 10 POTATO AND NINE TIMES OUT OF 10 THEY AND NINE TIMES OUT OF 10 THEY AND NINE TIMES OUT OF 10 THEY WILL AND NINE TIMES OUT OF 10 THEY WILL SAY AND NINE TIMES OUT OF 10 THEY WILL SAY YES WILL SAY YES

WILL SAY YES >> WILL SAY YES >> AND WILL SAY YES >> AND IT WILL SAY YES >> AND IT IS WILL SAY YES

>> AND IT IS MUCH WILL SAY YES >> AND IT IS MUCH MORE WILL SAY YES >> AND IT IS MUCH MORE COMMON >> AND IT IS MUCH MORE COMMON >> AND IT IS MUCH MORE COMMON THESE >> AND IT IS MUCH MORE COMMON THESE DAYS THESE DAYS THESE DAYS

>> THESE DAYS >> SOMETIMES THESE DAYS >> SOMETIMES THEY THESE DAYS >> SOMETIMES THEY WILL THESE DAYS >> SOMETIMES THEY WILL EVEN >> SOMETIMES THEY WILL EVEN >> SOMETIMES THEY WILL EVEN HAVE >> SOMETIMES THEY WILL EVEN HAVE A >> SOMETIMES THEY WILL EVEN HAVE A KETO >> SOMETIMES THEY WILL EVEN HAVE A KETO SPECIFIC >> SOMETIMES THEY WILL EVEN HAVE A KETO SPECIFIC MENU >> SOMETIMES THEY WILL EVEN HAVE A KETO SPECIFIC MENU SHE

HAVE A KETO SPECIFIC MENU SHE HAVE A KETO SPECIFIC MENU SHE >> HAVE A KETO SPECIFIC MENU SHE >> YOU HAVE A KETO SPECIFIC MENU SHE >> YOU CAN HAVE A KETO SPECIFIC MENU SHE

>> YOU CAN FIND HAVE A KETO SPECIFIC MENU SHE >> YOU CAN FIND THE HAVE A KETO SPECIFIC MENU SHE >> YOU CAN FIND THE RECIPE HAVE A KETO SPECIFIC MENU SHE >> YOU CAN FIND THE RECIPE ON >> YOU CAN FIND THE RECIPE ON >> YOU CAN FIND THE RECIPE ON OUR >> YOU CAN FIND THE RECIPE ON OUR WEBSITE, >> YOU CAN FIND THE RECIPE ON OUR WEBSITE, WWWKING5

COM OUR WEBSITE, WWWKING5COM OUR WEBSITE, WWW

KING5COM >>> OUR WEBSITE, WWWKING5COM

>>> ADD OUR WEBSITE, WWWKING5COM >>> ADD THIS OUR WEBSITE, WWWKING5

COM >>> ADD THIS TO OUR WEBSITE, WWWKING5COM >>> ADD THIS TO YOUR OUR WEBSITE, WWW

KING5COM >>> ADD THIS TO YOUR LIST

Parker Hyde – KETO-CARE Trial

– I think we are all in complete agreement that the current state of cancer research needs to be propelled and there's not a better topic on emerging science and nutritional ketosis and carbohydrate restriction than what all of these speakers before me have kind of really been laying out on the line So a lot of it is standing on the shoulders of giants of the people that come before me, but I really wanna take a second to talk about specifically breast cancer

For me this is a more personal type of topic 20 years ago almost to the date, my mother was diagnosed with breast cancer So for her 40th birthday birthday, she actually got a breast cancer diagnosis And when I was eight years old, I started trying to learn all about breast cancer as I could So that really sets us up for the talk that we're gonna talk kinda have today

And then we'll get in a little bit to what the KETO-CARE trial is, the phase one clinical trial that we're currently running here at Ohio State University I got two clicker like everyone else did So I feel like I would be remiss as a more of a clinical oncology researcher to not at least have some seer database information from what the current landscape of breast cancer really looks like So approximately 250,000 women were expected be diagnosed as new cases of breast cancer in the year 2017 alone So that number, if you take a look around at your table, it's about one in eight or one in six, it depends on what research you look at

Women will be diagnosed with breast cancer during their life So that's on average, one individual at each one the tables if they're filled with exclusively women would be diagnosed breast cancer That's a number that's incredibly shocking but at the same time it's somewhat comforting because our diagnosis rates are getting a lot better Our diagnostic technology is getting a lot better And I think that we can all agree right now that the Think Pink movement has been incredibly influential in the breast cancer landscape

You look at the NFL and every single year they have a Think Pink month or they have a breast cancer awareness month where all the players wear pink gloves and pink shoes and everything And that's really exciting But what it doesn't touch on is metastatic breast cancer specifically So I really want you to take a second and look at these last two numbers forming So the median survival in a woman that is diagnosed initially with stage four breast cancer is 26

9 months 269 months, and then you take a look at the estimated five-year survival of a woman that's been diagnosed with stage four breast cancer, and it's 26% make it past five years Those numbers are absolutely abysmal The first time that I, like my first semester, when I got here working with Dr

Volek we were writing grants I was sitting at the kitchen table, I was pounding away and these are like the first three sentences you put into any grant proposal right You have a prevalence rate, and you have a diagnosis rate and a prognosis I sat there, I typed it all out, and I had to kinda take a second, sit back and kinda go, "Holy cow" Like this is the impact of the research that we're trying to do and this is something that is touching so many women at each time

So, everyone's well aware of how much funding goes into breast cancer You know, there's been a lot of allusions to some of the poor management of money and everything, but there's a lot of money that gets dumped into breast cancer, approximately $15 billion has been invested in breast cancer research from the years 2000 to 2013 I think the scariest aspect of that to me personally is less than seven percent of funding actually makes it in the metastatic landscape itself So what's so wild to me is that these are the women that tend to be dying from the disease And unfortunately as Dr

Champ referred to it earlier, this is not a curative base cancer So most of these women, when they're diagnosed, their oncologist never use the word cure with them It's not a curative dose ever So most of the chemotherapies it tends to be like a two percent complete response right So almost never do you actually see a pure cure in stage four breast cancer

And that's something that kinda like hits you right in the feels and you kind of instantly bond with women as soon as you start dealing with patients Because, well you can't directly understand the struggle that they're going through, you want to be there as much as you can on an emotional level And I think this is something that we really need to try, not just as ketogenic researchers or carbohydrate restrictive researchers, we really need to try to push the envelope in terms of metastatic specific disease And I think all the ketogenic researchers here right now are working on advanced stage disease in some form or another, which is fantastic But that's not happening in every other type of cancer research right now

So just a couple of quick facts to orient you with what genetically breast cancer really looks like It depends on where you're looking at for your data but approximately 90 to 95% of the occurrence of breast cancer is not due to heritable traits So they're non-heritable based mutations This is something that occurs across the lifetime of an individual So this is normal aging

You might get mutations that occur with this It could be an environmental factor that you've run into that has this caused some sort of mutation or collection of mutations that cause a cancer or result in a cancer And then I think importantly, BRCA1 and BRCA2, these have been highly popularized And individuals understand when they see BRCA, they know, oh that's a breast cancer associated gene In reality, it's about one to three percent of women that are diagnosed have this heritable BRCA1, BRCA2 mutation

So it's a very small number And then that last one, I think everyone in here, when you see this number, your face kinda lights up and you're like, oh wow, like keto can actually get it through this mechanism potentially So approximately 40% of metastasis have PIK3CA mutations So that's the gene associated with PI3 kinase I'm not gonna hammer too much on that, everyone that's gone before me is really taken a good time to explain the importance of PI kinase in cancer signaling as well as in ketosis

And then I think these two bullet points right here everyone will look at and say, "Yup, ketosis might be able to hit that" So postmenopausal obesity responsible for approximately two fold increase in diagnosis rate Two fold increase just by being postmenopausally obese You think keto can hit that? What about insulin resistance in obesity? Those are both associated with increased mortality Nodal metastasis, so a more invasive disease as well as larger neoplastic growth

So it is a more aggressive, it is a larger cancer and it's associated with greater death rates all because of insulin resistance and obesity They are highly correlated with insulin resistance and obesity So that brings us to a very similar paradigm as Dr Scheck was just outlining Dr

Volek, Dr Lustberg and myself have a paper that we published, I think last year kind of outlining our hypothesis on ketosis and breast cancer specifically And so kind of what we outlined is we know that we can get a metabolic changes We've just seen that you can change the metabolism of a cancer cell by feeding ketogenic diet or administering ketones What we also know is that in healthy tissue we have a vast like ability to change and manipulate the metabolism of the healthy tissue as well

We know that with ketosis, there is this chronic down regulation of inflammation So we see a massive knockdown in inflammation We see decreases in proliferation and metastasis A lot of this work comes from preclinical models And I think what's really interesting is depending on what view of cancer you kind of take and what view of cancer metastasis you look at, one of the leading hypotheses right now is this concept called epithelial to mesenchymal transition

And so what that means is you have a differentiated tissue, so epithelial tissue, it gets exposed to some sort of stress or it undergoes some sort of dedifferentiation step and becomes more mesenchymal in an appearance So that's kind of something that Dr Scheck started to talk about is that it becomes almost like a cancer stem-like cell So it becomes a pluripotent base cell that might increase its ability to extravasate and eventually extravasate into a distant organ creating metastasis As far as I've read, a lot of the kind of preliminary evidence on this seems to indicate that certain inflammatory cytokines are highly correlated with this epithelial to mesenchymal transition

And then lastly, some of this data gets pulled from Dr Fines research study So I think one of most important aspects of that is one small graph that he puts in there that a lot of people seem to jump over is that sleep quality in many of his patients was improved which is a large side effect of advanced stage cancer and as well as kind of higher dose chemotherapies And then there is improved emotional functioning depending on the certain qualitative scales that you actually look at So not only are we getting at the disease but in a group that so used to palliative treatment, we might be improving the patient well-being at the exact same time

So if we're able to synergize ketogenic diet with the chemotherapy or radiation approach, as well as improve patient well-being what it starts to look like, and this is a great analogy from Dr Volek that I think I will use in every talk I'll ever give is you start looking at ketosis as just a big hammer And everything starts looking like nails So you just start knocking everything down and that's exactly what's going on with the cancer treatment and kind of our hypothetical views of it right now So all that background, sorry for rushing through but this is the really cool stuff

So this is the study that we are actually currently actively enrolling for and have patients undergoing and a couple patients have already completed baseline, baseline three month and six month data on this So it's a really exciting trial We think we're kinda fancy by coming up with a really neat acronym And so what it is is it's the ketogenic diet and chemotherapy to affect response to breast cancer treatment Makes this really glamorous title of the KETO-CARE study

I also wanna take a second to point out we have a group of fantastic Canadian collaborators sitting right up here in the front Dr Gerry Krystal, Dr Dave Harper and then Dr Ingrid Alyssia

(audience applause) They're our fantastic collaborators that have been instrumental in our ability to really gain a significant amount of funding for this research project So what our study is is it is a controlled trial with 20 patients in each arm So we have a control arm that's undergoing standard of care nutrition advice And then we have a ketogenic arm as well I do wanna take note that it is not a randomized design we are using a self selection criteria

We don't think that is necessarily the most ethical thing or the easiest choice for an individual to get randomized into a ketogenic diet especially if there's someone that already naturally follow something like an Ornish diet So it'd be very difficult for them to go into the keto arm So with that, we realized that we might be sacrificing some of the pure RCT wonderful façade that most people tend to get at What we think we're gonna see some really cool results with this is well What's really cool about this study and I hope you guys agree, is that the first three months of the trial is a controlled feeding study

So we actually have a kitchen here on campus where we cook and prepare 100% of the calories that these individuals are supposed to be eating Because it's such an important study we're actually customizing the menu to every single patient enrolled in the trial So if they want fish one day, they get fish If they want filet mignon, we serve filet mignon A lot of this is headed up, if you look in the back all the way in the back line, this is the rest of the Volek team and there with me, there in the kitchen in the trenches preparing all the food for these patients on a daily basis

(audience applause) So cool, controlled feeding study What does it mean in real life? So that's the second half of our study The second half is really looking at a free living experiment So if we can get women into ketosis, fantastic How do they do when they're walking around the grocery store on their own? Are they able to buy groceries? Are they able to state the peripheries and actually do this on their own? Formulate their own diet based on the way that we've kind of educated them? And when you kinda zoom out to 30,000 foot, essentially we're running two studies in one study

The first three months, is there a biological effect of nutritional ketosis in advanced stage cancer patients? Is there a biological effect? The second, is it feasible? If it's not, if there's no biological effect, what does it matter if it's feasible? No one's gonna do it right? If it's feasible but there's no biological effect, why do we care? The next couple of slides we're gonna talk about some of the baseline in three month PET CT data that we've seen with some of these patients, but also wanna note that we're doing some of the most comprehensive immunophenotyping that's ever been done in this specific population, especially surrounding ketosis and the potential ways that ketosis might augment kinda the immune system of the body So we're actually taking and doing both an innate and adaptive immune challenge using E Coli and herpes simplex virus A lot of that work is being spearheaded by our Canadian collaborators as well as Ryan Dickerson who's walking around somewhere He's one of the biochemists on our team

So I think you guys are well enough teased that you wanna see some data, yeah? I got double-clickered again Okay, so we're gonna look at a couple of patients that's three months data It's only the Keto arm, so I'm not gonna show you comparative controls I just wanna really hit some of the highlights right So, okay cool, it's like mixed up on the screen

So what we have here is we have a 43-year-old African-American woman She is actually presented with stage four breast cancer on diagnosis She did one round of chemotherapy or one single dose of chemotherapy at another cancer center in Chicago, came here because she didn't like the way she was treated and now she's undergoing treatment at the James or at Stephanie Spielman if you will She was ERP are positive, HER-2 negative So for those of you are unfamiliar with breast cancer research, a breast cancer is not a breast cancers it's not a breast cancer, it is one of most heterogenous cancers that is out there

And so we tend to grade people and rank people and there's treatment based strategies on their histochemistry So that means it's estrogen receptor, progesterone receptor positive, HER-2 negative So generally there's a very specific treatment strategy that's associated with this She happened to have metastasis specifically to the liver and the bone, and she was undergoing a Taxane-based therapy She was using paclitaxel, which she was on three weeks on, and one week off

So just to kinda give you a view of what she was like as a woman as well On the top, we're seeing baseline PET CT imaging Dr Fine did a fantastic job, I don't want to go back over what PET CT imaging really looks like But just to give you an idea of what we're looking at is how are black these images? The blacker this image is, the more metabolic activity, the more active the cancer is

So if you look, you see cardiac tissue right here, kidney, ureter, bladder as Dr Fine said, that's all completely normal You also see the brain's lighting up pretty good As expected, we've been here for the past two days These are actually metastasis specific to the liver

So this is a very large metastasis, a very large lesion and then most of this right through here's lesion, it gets a little convoluted because the kidney's sitting right behind there So you're kinda picking up a little bit of the kidney as well And this is a more focused view If you look she already has necrotic cores So there might've been of a miniature effect of treatment or a small effect of treatment going on when we imaged her and that's kind of what you're seeing right here

So you see a dark and then a bit lighter in the middle And what I want you really to pay attention to is the three month data So I don't have any SUVs up here, that way we can actually report the true data whenever we publish the paper But I don't think anyone in here would argue that that is significantly less black, right? So that's three months of ketogenic diet treatment plus three months of taxel-based therapy So it's this response is not completely out of the norm, ordinary but this was actually the first patient and so I sent Maryam a text, and I was like, how excited should we be about this? She was like, "Yeah, you guys should be pretty excited

" So you guys can all be excited right now too (audience laughing) Okay, so this is actually a three-dimensional rendering of that exact image that I was just giving you So as you see it'll rotate around and you can kinda see that like that kidney is a little, it's whenever you get the full frontal view it's kind of making it look a little bit worse The green arrow is pointing to residual port activity So there's a little bit of dose still on the port when we infused the dose

All the blue is pointing to those liver-based lesions And something that we all thought was really cool that made us have like a holy crap moment, was the heart is there at baseline, we no longer have heart And that's something that we've seen in every single imaging at three months, six So the heart completely drops off So we're using almost exclusively ketones and not esterified fatty acids is what we tend to be thinking

So we're moving forward in discovery specifically on cardiac metabolism as well So also, this was done with average ketones, at 06, an average blood glucose of 90 So it was not extremely restrictive ketogenic diet, but she was well within the range of nutritional ketosis Next two slides get a little bit crazy

So what this is is this is dynamic imaging So we are basically able to create a flipbook of PET CT imaging across the first 15 minutes So we create a movie file This is just a screenshot on the next slide and you can see it's one of the busiest figures I've ever tried to present my entire life So there is an orange circle right here that kind of masks and mirrors this orange lesion, which is one of those primary liver lesions we just saw, and the blue is doing the same thing

Over here you're gonna see a kind of change in perfusion of the cancer and then, some of like the healthy tissue, the dose will drop off and you'll see the lesions continue to grow I'm telling you it's a really busy slide So, wait for a couple of seconds, when it hits 15 minutes, right back here on this bottom corner So, boom, it goes down the descending order the liver fills, the liver's perfusing, it's going back out And you can slowly start to see that each one of these tumors is starting to take on quite a bit more FDG

So they're still highly metabolically active as compared to the rest of the background which is not as metabolically active So it's really testing perfusion And what we're gonna do eventually is calculate the exact metabolic rate of the cancer at that time And then this is quite important of a slide I think that just looked at it went, "Whoa

" So this was one of our patients You can see she had quite a bit of liver lesions at the start of the diet This is a patient that has been on chemotherapy and been on several types of drugs prior to this with a stage four diagnosis Hadn't really seen any great improvements At three months following ketogenic diet and Xelota which is like a capecitabine, it's a precursor to 5-FU

Try to find the black Just for everyone, the radiology report said that there is minimal detectable difference between the previous lesion sites in any sort of background parenchyma So it's almost impossible to distinguish what the cancer has done on the liver There's still a couple of hypermetabolic sites on the bone at this time Average ketone, 0

53 So just over the nutritional ketosis line Average blood glucose was about 105 I know I ran over, last slide So this is a testimonial from that previous patient

So I want everyone to take a second and read this, read it really well and then, we can have a discussion during this round table with all the rest of the speakers about how important this is not just from a physiological standpoint but from an emotional standpoint at the same time For anyone that's been around someone going through chemotherapy or radiation, it is a very passive experience You kinda go in, you have an IV, you get the drug pushed or you have radiation therapy administered Whenever you're actually sitting there able to physically do something yourself that you can buy into and feel that you have an objective biomarker looking at such as ketones, it really helps kinda reinforce why you're doing it and the patient's really buy in They really love it

And I think these last two sentences, my most recent scan shows that my liver mets have regressed and are almost undetectable I've lost 20 pounds without trying, I'm off sugar without any cravings and I never thought that would happen Fantastic, absolutely fantastic And then I wanna thank the rest of our team here So Mr

GQ, Dr Jeff Volek right now (audience laughter) The rest of the Volek team and then our British Columbia, they're not British Columbia so Vancouver collaborators And then Dr Knopp, Dr

Ryan Katie Gonzel, they're all part of the imaging team here And then I think we can all agree, we can't thank Maryam Lustberg enough She's been absolutely pivotal in our ability to get in and interact specifically with patients here And she's kind of been the one that I think has taken a lot of arrows for us at Ohio State because not once has anyone ever told us we're crazy to our face (audience laughter) With that, thank you

(audience applause)

Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK

(upbeat music) – Hey, munchies Welcome if you're new

I'm Alyssia I don't know what it is but something about falltime just makes me want muffins and loaves What is it? Is it just me? You guys seem to really love the low-carb cookies episode we did a few months ago So, we decided to bring you low-carb muffins for fall, or just because There is a free ebook with these recipes, as well, that you can download using the link in the description box

First up, a classic, the blueberry muffin The base mixes for these recipes are quite similar I start with almond and coconut flour, and then add a granulated sweetener I prefer erythritol for baking, but you can use anything you'd like And, if you don't need them to be low-carb, you could also use regular sugar or coconut sugar

As well as baking powder and salt Mix the dry ingredients and then add the wet Eggs, some coconut oil, you could use butter or ghee, almond milk, and vanilla extract Stir until you get a nice thick batter It will seem too thick, but it's not

Let it sit for a few minutes, and that is actually our base for the recipe So, you'll see that they'll vary slightly, but all of the recipes are this easy For the blueberries, I like to toss them in a bit of flour, some people say almond flour works, but I find that oat flour works best Just a little bit This, along with letting the batter thicken a tad before mixing it in will help keep the blueberries from sinking to the bottom

Stir them in, and then distribute into your muffin tin These recipes all make a dozen, and I use an ice cream scoop to keep it easy Into the oven they go They come out lightly browned and a tad crisp on top, soft in the middle, sweet and delicious These are so tasty

Cakey on the inside, with a crisp top And, are just sweet enough I love this base recipe, but now let's have more fun with it Pumpkin spice Almond flour, coconut flour, sweetener, baking powder, pumpkin pie spice, and salt get mixed as our dry ingredients

Then the wet Eggs, coconut oil, milk, pumpkin puree, and vanilla extract I love that these mixes use one bowl Less dirty dishes is always a plus That nice thick batter gets scooped into our muffin tins, and into the oven it goes

I love how pumpkin muffins actually end up orange from the pumpkin And, the spices in these are just perfect You'll never know they're low in carbs Chocolate chip Almond and coconut flour go in, with sweetener, baking powder, and salt

Then, eggs, coconut oil, almond milk, and vanilla extract This time we're stirring in chocolate chips, of course Sugar free or stevia sweetened, to keep them low-carb if preferred Again, I dusted them with flour beforehand These actually might be my favorite

It's almost like a chocolate chip cookie in muffin form Coconut flour is one of my favorite ingredients for a cookie, so using it in these muffins really brings it together for me Banana nut The dry ingredients are the same for this one except we're adding cinnamon Then we've got the same wet, but first I'm adding mashed banana

I'm stirring in walnuts for a crunchy mix-in This is banana nut flavor after all Using the banana adds natural sweetness This almost tastes like a banana bread in muffin form It could even be a breakfast alternative

Banana is a sugary fruit, so it isn't really considered low-carb, but we need very little banana to get the flavor and moisture So, per serving, they still end up being much lower in carb than a typical banana muffin Double chocolate zucchini The dry base is the same except for adding cocoa powder, of course After the wet ingredients are mixed in, and it's a batter, I stir in grated zucchini and chocolate chips

They're optional, but it wouldn't be a double chocolate muffin without them Now, I'm not usually a chocolate muffin fan, but the cocoa powder is balanced out well And, I love that I get some veggies in too Last, but not least, cinnamon sugar Almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt

Followed by eggs, coconut oil, almond milk, and vanilla extract The difference here is that we're making a topping of granulated sweetener, not sugar if you wanna keep it low-carb, mixed with cinnamon Sprinkle on before baking Voila, wow! If you like cinnamon flavor, these will be up your alley That cinnamon sugar really bakes into the topping, and even crisps up again for a nice texture and taste

And, those are my low-carb muffin recipes They couldn't be easier Requiring common ingredients, one bowl, just a few simple steps, and you end up with comforting baked goods I love fall Let me know what you're most excited to try in the comments

You can get your low-carb muffins ebook using the link in the description Macros and nutrition included as well And, I have a low-carb cookies video as well, if you haven't checked that out yet All right munchies, I'll see ya next time And, remember, especially when it comes to muffins, it's all a matter of mind over munch

LAZY KETO DIET I LAZY KETO WHAT I EAT IN A DAY 2018

Hello everyone! Well, I guess I should let y'all know this nowJodeci and I are currently in Wisconsin What? Yes That's a big change from being in the South I'm kind of enjoying it so far There's not anything to complain about last night

I ate from this Mongolian restaurant and It was like freaking amazing Like I really did love it, but For some odd reason it did not agree with my stomach and I was up all night last night It was just horrible y'all But anyways, I'm just happy that I'm feeling better I'm feeling back to normal just a little bit whatever but um I do want to let y'all know that I am getting a PO Box while I'm down here in Wisconsin So I'm gonna link it down below for y'all as well

First Meal Of The Day I'm having four pieces of my vegetarian bacon my Chao vegan cheese and three boiled eggs with salt and pepper on top of them This is literally like my favorite breakfast right now I did put coconut oil on my vegetarian bacon and on my eggs And so yeah, y'all That's what I'm having and plus I'm watching Real Housewives of Orange County Honestly, I'm back on my Keto Grind because I fell off a little bit just a little bit Like um, girl come on, you know what you got to do So today is my first day back

I'm really excited But seriously though y'all I love these vegetarian bacon strips like they are so good It's just so delicious If you haven't tried them you need to try I get mine from Morningstar Farms So I am having some Kevita Kombucha if you don't know about kombucha, you need to google it it has so many healthy benefits for your body and The flavor that I'm having is raspberry lemon and just a little FYI It's gluten free and non-dairy and is vegan here are the nutrition facts if you're interested I don't drink a whole lot because it does have a lot of sugar in it, but I do drink enough Okay, y'all so I am hungry So I'm about to have this salad I just have spinach and Cucumbers right now then I'm gonna add this tuna and water I just love tuna period today Ok so nutrition facts 70 calories 0

5 grams of fat 0 grams of car 17 grams of protein and For my dressing I'm going to just use some apple cider vinegar and so yeah that's what I'm about to have to eat Alright y'all so here's my nice little keto friendly salad I have tuna cucumbers lettuce Spinach and for my dressing like I said, I use apple cider vinegar I'm having my Mission Carb Balance Whole Wheat Tortillas They are 5 grams net carbs It's been so hard for me to find the 5 gram net carb here in Wisconsin

So Nutrition Facts 60 calories 25 grams of fat 19 grams of carbs 14 grams of fiber 0 grams of sugar and 5 grams of protein I have three strips of vegetarian bacon that I get from Morningstar farms Which I love so much and I guess I'm gonna sit here and work on another YouTube video Babes is playing his video game that he's literally obsessed with I'm just so tired of it y'all like, oh my gosh I'm so tired of it, but hopefully he can't hear me talking about him Sorry, y'all I really don't know how to wrap Perfectly for my taco

This is the best I can do But this is what it looks like what I'm about to eat it We are on our way to the movie theater here in Wisconsin don't know what movie we're gonna see but We just know we're going to the movie theater Yes, I look a little busted But I mean, okay, whatever Here's babes! All right, yeah, so we have a nice little recliner chairs going on over here look at babes It does nothing for you, okay? Yeah, we've got to find out if it works for Jodeci He's a normal person Okay, also, we just made it back into the car so I think Venom (the movie) was really good There's a lot of hilarious parts to me What do you think rumor was pretty good scale of 1 to 10 what you give it cool It's all on a scale of 1 to 10 What do you give it to you? It was really good like I said had a lot of hilarious parts

Tasty Keto Snacks In Under 5 Minutes (Quick Keto Snacks)

Wonder how you can make tasty keto snacks in under five minutes? In this video, I'm going to show you how to make a really quick keto snack and hey Watch until the end of the video where I'm gonna share with you some bonus baking tips so stay with me! Hey my name is Lynette and I help people be beautiful and healthy naturally and if you're new here do consider subscribing but hey in this video I'm going to show you how to make tasty keto snacks and I mean a really quick keto snack and at any time during this video definitely check out the links and show notes in the description below I'll list out everything in this video including all the ingredients that we're gonna be using today plus a link to the recipe so definitely check that out at any time! You know after I removed a lump from my right breast in 2014 I've been on a low-carb diet ever since and I've lost over 10 kilos! The only problem is, I still love to snack and in fact you know I feel hungry almost all of the time Okay maybe not hungry hungry but I feel like I wanna munch on something you know like Anyway, do you love snacking? Let me know in the comments section below In the meantime here's how to make cream cheese fatty bombs This is so good! What do you usually snack on? Let me know in the comments section below and if you have other tasty keto snack recipes to share with me please do so as well Talking about recipes I'm gonna attempt to bake a keto cake in my next video and I'll be making my own almond flour from roasted almonds because it's more fragrant and I'm also gonna be substituting wolfberries for raisins

Plus, I'm gonna use an oven thermometer because apparently the temperature inside the oven is different from the temperature that's showing on the dial so that'll be fun to watch! If you like my channel do consider subscribing and remember to check out the show notes in the description below In the meantime, this is Love, Lynette Tan helping you be beautiful and healthy, naturally Chat soon!