Classic Sloppy Joes – Low Carb Keto Sandwich Recipe

Welcome all! Papa G here Today I present Sloppy Joes

This classic American sandwich was invented back in the early 1900's and has been on a lunch menu of American tables ever since The original homemade recipe uses brown sugar and a couple of other low carbohydrate no-no's and using a popular store-bought Sloppy Joe mix isn't much better either Let's get started Add 1 pound of ground beef to a skillet on medium-high heat and break it up a bit Add the whites and greens of 5 stalks of green onions – about a third of a cup

And add some finely diced bell pepper Season with some salt; ground black pepper; and a little garlic powder Cook until all the beef is browned and the vegetables have softened At this point you may want to drain the residual fat and have a little less sloppy experience I'll be keeping it and reducing it by cooking it a bit longer

After the meat has browned, we'll add the classic Sloppy Joe flavor by adding some plain white vinegar; some of my low carbohydrate Worcestershire sauce; just a touch of yellow mustard and about 3/4 of a cup of reduced sugar ketchup We'll finish by adding a liquid sugar substitute equal to 1 tablespoon of regular sugar Now mix well until everything is fully incorporated Serve hot on my low carbohydrate hamburger buns and enjoy all the flavors of a classic Sloppy Joe without all the carbohydrates There you have it folks! My low carbohydrate Sloppy Joe sandwich recipe

Who says being on a low carbohydrate diet can't be delicious and fun? I hope you enjoyed this video If you did, please like and consider subscribing I'll have something new every week As always, thanks for watching and I'll see you next time!

Halle Berry’s Keto Diet

Hollywood super star Halle Berry, who was diagnosed with diabetes at the age of 19 Now she's sharing her secret to looking totally ageless at 51 with tipe two diabetes

The amazing actress Halle Berry is die hard fan of keto diet Berry has previously discussed how she's been eating a keto diet to maintains that youthful glow and control her diabetes Watch this video to know Halle Berry's Age Defying Secret keto diet Hey there, This is Bhaskar Banerjee and you are watching YouTube Channel Bhaskban Keto Diet was conceived in 1924 by Dr

Russell Wilder at the Mayo Clinic, but it has been improved over time and has seen promising results nowadays being adopted by more and more people Keto Diet or Ketogenic diet requires you to consume many fats, fewer proteins and carbohydrates Keto diet is a diet where most calories come from fats, and protein consumption is reduced to 1 to 15 grams per kilogram body, and carbohydrates are kept at a minimum 20 to 40 Grams per day The purpose of the ketogenic diet is to achieve a metabolic state called ketosis

Keto diet involves drastically reducing carbohydrates and replacing them with fat Carbohydrate reduction places metabolism in a state called ketosis The diet forces the body to burn fat, rather than carbohydrates When this happens, the body becomes effective in burning fats instead of energy Ketosis is simply a normal metabolic process in which body cells burn fat fragments called ketones instead of glucose for fuel

What you can eat: meat, egg, fish, butter, cream, Romanian nuts, macadamia, almonds, pistachios, caju, flax seeds, pumpkin, sunflower, apricot kernels, avocados, all cruel What you can not eat: confectionery, pastries, sugars, sweet juices, all sorts of sticks and sticks, pretzels, chips, cereals, very sweet fruits and dried fruits in large quantities, bread, pasta, potatoes and rice, artificial sweeteners Of the accepted carbohydrates are: nuts, vegetables, seeds, little sweet fruits such as kiwi, pineapple, apples and berries To know more please contact with your dietitian

Keto Pizza Bagel Bites Recipe

Action yo what is up, you know just because you like to toke treefer doesn't mean you can't also get ripped Action yo if you're anything like me you've heard this before stoners are fat stonerss cant get ripedp hey STONER You're never gonna get jacked Well

I'm here to tell you Nah Action yo, I'm gonna show you how to make some bomb-ass tasties for when you just dabbed that dank wizard And you've gotta munch, but these Bagel Bites ain't gonna turn you into a fatty fat fat Action here's what you need cut action pepperinos cut action queso cut action microwave oven cut action Here's how you make 'em Shit that looks bomb cut

KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners

– Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos It just absolutely blows me away

So thank you so much This video today is for you guys I'm gonna take it up an extra notch and I'm going to provide you something really special Today is a complete seven-day meal plan that comes with all the calories, all the macros planned down, all of the recipes and the entire shopping list that you need to get started I'm going to show you how to make all of the recipes for the meal plan right now, with the exception of bacon and eggs because I'm pretty sure you already know how to make bacon and eggs

I'll give you that one And stick around till the end of the video because that's where I'm gonna share with you how to actually get the meal plan and all of things that are included in this video So, let's get started (light music) So we're gonna start with some buttery steak and broccoli So, grab a head of broccoli and cut up all the florets off the actual broccoli head

Put them to the side and you're going to steam them for about 10 to 15 minutes just until they are tender Place them on a plate and then we're gonna get started with the steak So you're gonna salt both sides of the steak Be very liberal with the salt Don't be scared of the salt especially on the ketogenic diet

And you're gonna heat up a frying pan to very hot And then place it in and we're gonna sizzle it for about two or three minutes each side When you flip it, place the butter in and put some rosemary over the top and just start spooning the butter over the steak It is going to taste absolutely delicious and the rosemary gives it a really, really nice flavor (light music) So now we're gonna move on to the scrambled eggs with avocado

So you're gonna crack three eggs into a bowl and mix it around with what I call this magic whisk here I have put the link to this in the description below You're gonna add some salt and pepper and you're gonna cut up half an avocado by simply going around the outside of the seed and heating up a frying pan, putting some butter into the frying pan, about a tablespoon and putting all of the eggs that you whisked up just before Now, it's going to be very, very quick and you're going to just move it around slightly and remove the eggs when they are still a little bit gooey Now, you can cut the avocado up however you like but this is just a fantastic meal for breakfast and it's really, really nutritious

So this is a lamb chop and we're gonna make a feta salad with this as well So do exactly the same as you would with the steak with the lamb chop and add some rosemary over the top and spoon the butter as you go It really is the best way to cook any style of meat in the frying pan And you wanna keep all of the juices with it Now, get about a cup of spinach and you're just gonna crumble some either Danish or Greek feta over the top and get some olive oil in there with some salt and pepper and mix it all together

(light music) Now, I'm not sure whether you've steamed chicken before but this is a really simple way to do it And you can cook all of your green veggies at the same time So you just mash it out with a meat tenderizer in between two bits of baking paper there so it's really nice and thin So this is bok choy and you just wanna cut the ends off it and wash the inside because it tends to build up a lot of dirt on the inside Now, take a stick of ginger and the actual recipe calls for shallots but I'm using basil today, whatever you want

But this is a trick to chop basil without bruising it You wanna roll it up and then slice it like you would anything else Add plenty of sesame seed oil in there and mix it all around This is going to go on top of the chicken once it's done steaming So you wanna steam it in there for about five minutes each side and put the Asian greens on top of it

And so, look at that It's fantastic It comes out really, really juicy and you serve it with the Asian greens that have been steamed there and also the sauce that you made on top (light music) So for breakfast, you're gonna start off with an avocado smoothie which is basically a cup of spinach, a cup of almond milk, two tablespoons of chia seeds, some ginger which contrasts nicely with the avocado, half an avocado and a tablespoon of coconut oil And so you're gonna put some ice in there as well if you desire but it's up to you

Blend that until it's really, really well mixed together You pour that into a cup and drink that for breakfast and it's delicious Bunless cheeseburgers are really easy to make Now, with beef patties you wanna push the inside of the beef patty down so that when you're cooking it, it doesn't become raw on the inside And you're gonna put some cheese on it when you flip it over

We're just gonna cut up some onions and a little bit of tomato as well And you've got a leaf of an iceberg lettuce Now, these are perfect because you just put all of the ingredients inside so you've got some mustard there You put the beef patty with the melted cheese on top and a little bit more mustard and some tomato and onion Wrap that all up and it seriously tastes like the best cheeseburger you've ever had

And if you're using good quality meat, this is really healthy for you (light music) Throw out the taco seasoning because tacos are basically a mix of paprika and cumin And if you get those two right, you can make mints taste really, really good Now, the trick with using iceberg lettuce is to cut it from the stalk like I did just then and then slice the end floppy bits off so you've got a really nice shell And you're just gonna spoon that mint into there, add some tomato and a little bit of shredded cheese and some sour cream in there and you have a perfect taco

(light music) Cobb salads are really delicious and all you need to do is cook up some bacon, also boil an egg and you're going to cut up some lettuce and put that into a bowl I'm using iceberg lettuce but you can use romaine lettuce if you like Some cherry tomatoes in there Using the bacon that you've previously cooked, push with the back of your knife, don't ever use the blade of your knife to get anything off a chopping board You wanna have some cheese in there

And you wanna cut the egg so it's nice and runny and that's a perfect Cobb salad that's really, really delicious Sesame beef coleslaw or otherwise known as crack slaw is basically just some mints, some coleslaw mix, some vinegar, some soy sauce, some sriracha sauce and a whole bunch of sesame seed oil And you're just going to cook all of that down until the coleslaw has become quite soft and you're gonna add some sesame seeds in there Eat it for dinner and store some for tomorrow's lunch as well It's a really delicious meal

(light music) Now, rib eye with Brussels sprouts is probably one of my favorite dinners You're just gonna cut up a whole bunch of Brussels sprouts, add some paprika and any kind of herbs you want in there with some olive oil And you're going to bake that for about 20 minutes in the oven and they come out super crispy So you're gonna have that with your rib eye steak And you just cook the rib eye steak exactly how I told you in the previous section of this video

And it's going to come out really, really delicious (light music) Thank you so much for watching, guys Make sure you go to the URL on the screen right here because that's where you'll be able to get the free meal plan with the entire shopping list and all of the calories and the macros planned out for you Again, thank you so much for watching and see you next week

Zesty French Dressing – Low Carb Keto Homemade Salad Dressing | Saucy Sunday

Welcome all! Papa G here Today is Saucy Sunday! Iit's where we focused primarily on low carbohydrate recipes for sauces condiments and dressings

Most of the videos will be short and to the point Just something to help add a little flavor to your low carbohydrate diet Let's get started For this week's Saucy Sunday episode we'll be making a zesty low carbohydrate French dressing Instead of using tomatoes as a base, we'll be using a popular vegetable beverage drink

Add 2/3 of a cup of original V8 to a saucepan; add some white vinegar; some salt; about 1/2 a teaspoon of ground black pepper; onion powder; some garlic powder; about a tablespoon of my low carbohydrate Worcestershire sauce To help balance the acidity and add some sweetness, add a liquid sugar substitute equal to a quarter of a cup of regular sugar Finally, we'll add a tablespoon of yellow mustard Turn the heat on medium and stir until all the ingredients are well blended Now add half a cup of the oil of your choice

I prefer avocado oil here, but olive oil or grapeseed oil works well Give that a mix Our final ingredient is xanthan gum This will not only act as a nice thickener, but will also help bond the oil and vinegar together Continue to stir as it heats and thickens

Once it's thickened, let cool pour in a storage container and refrigerate until fully chilled When chilled, pour over your favorite salad or vegetables and enjoy a low carbohydrate homemade zesty French dressing that's better than any store-bought high carbohydrate brand There you have it folks! My zesty low carbohydrate French dressing An awesome addition to an otherwise boring salad I hope you enjoyed this video

If you did, please like and consider subscribing I'll have something new every week Thanks for watching and I'll see you next time!

Dr. Stephen Phinney: How do keto and Virta affect heart health and cardiovascular risk?

This is a very relevant question because we just had a new publication come out today in Cardiovascular Diabetology that really focused on this So we had published maybe two months ago now, we had published the one year Type II diabetes outcomes

We showed that A1c improved We showed that glycemic control was better, insulin resistance was better, weight improved And in this paper we really focused on all the different risk factors around cardiovascular disease – And that's important because in the diabetes paper published two months ago in Diabetes Therapy, we noted that although a whole group of diabetes-associated risk factors got better, one of the more controversial changes is that the LDL cholesterol level in our patient group as a whole rose slightly but statistically significantly We felt it was important to take a much closer look at the full range of heart disease risk factors

And that is what's encompassed in the peer-reviewed paper that we had published just today and can be accessed through our website – Yeah, so to give kind of a brief overview of what we've showed in that paper, Steve mentioned the rise in LDL and LDLc in the group on average, but there are a few markers that some researchers believe might be a better predictor of cardiovascular risk or at least equal to LDLc So those are LDL particle number and apo B Those two markers statistically were unchanged at one year in our cohort of patients And then, we also looked at the particle size

Some believe that small, dense LDL particles might be more atherogenic than the larger particles And our small dense LDL particle number actually significantly decreased at one year And the whole, the particle size of all the LDL particles increased at one year So in terms of looking at the whole picture of risk, we certainly saw that increase in LDL that a lot of people get concerned about But when you put all of the markers together and consider the whole risk profile, we're definitely getting an improvement in a lot of different risk factors

And we still are concerned about LDL, but we see a lot of improvements in other ways – Understand that the test that we use to measure LDL particle size and number is a new test, it's not universally available It's a predominantly a research-based test And there are a couple of different ways that these can be analyzed, and the medical practice community has not arrived at a, kind of a uniform recommendation for these values So this is a research test that we did

And it may not be available to the average person through their primary care physician For instance, I saw my physician a few weeks ago and asked, and I get my health care through Kaiser Permanente here in California, and I asked if they could run a LDL particle size and number for me and they said "no, we don't do that" But, it's important that other factors that we did look at, such as HDL cholesterol, which is so-called good cholesterol and triglyceride values, then those are part of a standard lipid panel When the ratio of HDL to triglycerides goes up, that is, you have more HDL relative, proportionately to triglyceride, that is correlated with an improvement in LDL particle size and number So, again, we've looked at, I think we had 18 different cardiovascular risk factors in this current paper, and those were included in that

So the point is, this is a very complex area, it's an area of active research But what we want to provide is a broader perspective of all the parameters, rather than focusing in on what we have with the cholesterol-diet-heart hypothesis where the focus for a couple of decades has been just on the LDL The true picture is much more complex than that and we want to get into some of those details – Sure And there's evidence even to say that the picture is more complex from that, from the Imbarac trial, because they put people on STLT2s

They saw LDL go up but they saw cardiovascular mortality decrease – Dramatically, yes – 38% I think, maybe So, there's definitely something to say where there are other factors at play, and it's not all about one lipid marker in terms of cardiovascular risk So we'll find out someday

– So before we get into specific questions, do we wanna talk about the range of risk factors? – Sure – That we looked at, responses such as hypertension, inflammation – Yeah I think also when we're talking about different risk factors and looking at the whole risk profile, inflammation is also an independent risk factor for cardiovascular disease Many consider it or hypothesize it be an under, potentially an underlying cause

So we looked at a few broad markers of inflammation in this study, we looked at high-sensitivity C-reactive protein and white blood cell count And both of those dramatically improved The CRP response especially was pretty astonishing at one year And then blood pressure as well, blood pressure significantly increased, and the really cool thing– – No, it actually decreased – Sorry thanks, improved, decreased

So blood pressure decreased, so it improved And because of this we actually had to de-prescribe medications for the patients because they didn't need the medication anymore So that's a really unique finding too – So a lot of patients moved from the hypertension, borderline hypertension area to normal blood pressure with a reduced total medication use in the population Which is a very unusual finding, 'cause usually the way with standard medication treatment for hypertension you have to give more medications to get better control

– Sure – We got better control because nutritional ketosis and the Virta treatment that embraces and supports that is such a powerful metabolic tool – So, that's a little bit of a recap on our cardiovascular risk factor paper that just came out today in Cardiovascular Diabetology You can go to our website virtahealthcom/research and you'll find a link to that paper there

And then we'll have certainly more information coming out from Virta tomorrow about that

Scuffed Logan Paul on Keto Diet [VOD: May 15, 2018]

hamcrab : we want new emotes @MitchJones gorgai : 🙂 EvlOrc : Pog gorgai : Yes 🙂 kedpe : greekB1 greekB2 Flawesome : Hi HeyGuys Godlio : HeyGuys KURTlS_ : PogChamp snipy_plays : Yo neymarbeast123 : greekB1 greekB2 TunnelSnakes_RuIe : live POGGERS itsDiety : HI Awesome_DoDo : @MitchJones when are you moving over to youtube anon_blazes_420g : sounds like bullshit Godlio : Kappa supeerius : diet OMEGALUL toxicboyxx : Ree DashHex : sick my ass TunnelSnakes_RuIe : 😡 eat more sugar 😡 gorgai : Okay, get well soon 🙂 <3 darknessx420 : POGGERS Godlio : REAL Kappa realmeneatplants : eat sugar retard maxmrris : nahhhhhhh wheres fortnite EvlOrc : thank you for not streaming fortnite lazycloud3 : asparagus PogChamp PogChamp monkaSeeD : TriHard 7 William7332 : what made you go on keto diet tiramisooo : I do keto, it's rough in the beginning, but it gets better after a week or 2 phavela : Live? PogChamp Trattbasse : Ketocucks LUL iabh : YOU BETTER GET WELL FOR ICE RV TRIP 😡 DealerMDL : eat sugar dumbass zacherypower : Sup mitch herculian92 : Yo Mitch what it doo ChickenLP : who is this guy TunnelSnakes_RuIe : LUL crispychrisz : lower the flame Holyace : ew asparagus ohreallylol : THAT ASPARAGUS IS DEAD DOOD kincade_ : scraping the fuck out of that pan ChickenLP : nice cooking 🙂 Katy353 : hi mitch whynotswegdaat : More garlic PogChamp anon_blazes_420g : @MitchJones mitch does that blonde girl do anal? dylanguilbeault : More oil mattjeeh : using fork NotLikeThis Flawesome : most likely StrawHatCarter : You playing again this Friday? ObviouslyLad : hey FrinkerZ : @qasdew21 Ditch has been live for 1 minute Broboring : FOOD STREAM POGGER BilIy : TriHard Bananiwa : its fine, you need more oil BilIy : TriHard BilIy : cmonBruh TunnelSnakes_RuIe : you can eat it but it will taste like shit EvlOrc : needs OIL Janoblak1 : dont use a fork bruh BigBoyPlumber : inb4 cancer BilIy : FOOD STREAM PogChamp PokerCx : dude add oIL itsbooston : Just in time Kreygasm ChickenLP : @daniel_hoops TriHard 7 choom : stop using a fork retard lazycloud3 : yeah PokerCx : DUDE ADD OIL its burning Selfmotivati0n : @MitchJones go fortnite stream after SXDRobbie : TriHard wusogi : RAT IRL BilIy : LuL Daniel_Hoops : @chickenlp triHarder 7 StrawHatCarter : @mitchjones you playing this Friday too ? KURTlS_ : take it out if its done or it'll keep burning ogeeid : Why with a fork? LUL ObviouslyLad : didn't you learn anything from living with Tyler it needs OIL whynotswegdaat : Drink piss after eating that 🙂 Nightbot : Join our Discord! https://discord

gg/Mitch Yasen200 : WHERES THE OIL WTF FrinkerZ : @relum Ditch has been live for 2 minutes eskoez : is voldemort in here?! iabh : no mira to drink your asparagus piss squadF gorgai : Just be happy 4Head Perry_TP : carbs Sayekran : I'm addicted to Coffee FeelsBadMan PokerCx : you arent even fat tankintampz : ask greek EleGiggle Daniel_Hoops : @biliy I’m not allowed to sub to many people ? greekBruh graphBoi ChickenLP : rip Pan 🙂 rip food 🙂 BilIy : BigBrother TOXIC Francesco8144 : low carb wont fix your brain it will make you ev BilIy : BigBrother TOXIC anon_blazes_420g : @MitchJones mitch does that blonde girl do anal? wusogi : 🙂 darknessx420 : drink water Sayekran : Not enough ATP Kappa kincade_ : not about being fat lol its about being healthy hihixddddddd : DansGame KURTlS_ : sugar withdrawals are real Forblings : literally the second i tuned in he mentions his mental health :/ zacherypower : hottedGasm Aquaterion : wait fortnite has a new cooking mode? whynotswegdaat : Just eat raw garlic B) ohreallylol : @MitchJones THATS THE TOXINS LEAVING YOUR BODY Relum : Asparagus makes your piss smell bad @MitchJones Bananiwa : youre prob consuming like 500 cal a day lol Rmondthebigwillyman : DONT SCRAPE THE PAN WITH THE FUCKING FORK NotLikeThis Varahiilxs : DOG FOOD OMEGALUL whynotswegdaat : Eggs for detox LUL Sayekran : Kappa Daniel_Hoops : @biliy triCMON * Nightbot : Subscribe to Mitch's YouTube channel – https://youtubecom/MitchJonesTheLaw Rmondthebigwillyman : DONT SCRAPE THE PAN WITH THE FUCKING FORK NotLikeThis Bananiwa : lmfaoooooooo ohreallylol : LUL DamonKBrown : LUL pew6 : OMEGALUL PokerCx : jesus christ sillysam419 : You need protein lol Rmondthebigwillyman : OMEGALUL eskoez : LUL Bananiwa : so scuffed loukascx : wtf is that Relum : FailFish Janoblak1 : pro cook Haunted32 : Bro get a big spoon kincade_ : The way mitch does things is very tilting BilIy : yes Ullvang : NO lazycloud3 : nah Yeah_Im_Garrett : NO PokerCx : EAT IT pew6 : DansGame iNocturne : ew theo18 : cmonBruh Sayekran : monkaS PokerCx : EAT IT no balls LUL whynotswegdaat : Drink some of that vinegar Jaenisch : copying ape LUL loukascx : dont give garlic to the dog Sayekran : WTF hurtsi222 : i was expecting fortnite LuL loukascx : they can kill him Kaylon : nice fortnite gameplay Olg1erd : ANELE alb55 : EAT THEM alb55 : PETA whynotswegdaat : Dog looks spooky friendly_trihard_ : Kids in TriHard could of eatin that glenngould14 : clean the floor Daniel_Hoops : SAVED THE DOGGO nymnP itsDiety : eat it Nightbot : Follow Mitch on Twitter – https://twitter

com/MitchJonez eskoez : bed?! itsDiety : E A T I T TunnelSnakes_RuIe : FeelsBadMan alb55 : ? go to bed ayowhatsupdude : ???? EvlOrc : touched floor, didn't wash hands FailFish DansGame Selfmotivati0n : @MitchJones go fortnite stream after Mitzki : DAY R U I N E D eskoez : go to bed, its fucking 8:40am trivium159 : Jebaited 899pete : TriHard maddhacker24 : asparagas for breakfast? lol hurtsi222 : ???????????? Janoblak1 : just stream now fuck it Rosenich : Put camera on counter????? Knutw : DansGame gorgai : fly to la then go with ice to the eastcoast on RV 🙂 PokerCx : ahhahahahah lazycloud3 : lol Saint_99 : boil the asparagus why fry it? DamonKBrown : DansGame Norium : Have you ever actually been on "the grind"? BilIy : TriHard BestOnRustralasia : DansGame ObviouslyLad : DansGame loukascx : ahahahahaha torsksmiskaren : lol DamonKBrown : wow nice stream bro theo18 : you could update us on twitter LUL Daniel_Hoops : graphBOI darknessx420 : graphWHAT Relum : ??????????????? anon_blazes_420g : ditch jones! eskoez : are you fucking serious phosgene22 : ditch KapitalDcolon : GREAT STREAM tankintampz : really? whynotswegdaat : CyA DamonKBrown : 5 mins that has to be a record hurtsi222 : ?????????? OMEGALUL PR0fessor02 : ??? Knutw : 🙂 SXDRobbie : 5 mins OMEGALUL ExpectJustice : ayo yayo jones Top_Knotch1 : !uptime ObviouslyLad : good stream OMEGALUL darknessx420 : GOOD STREAM 4Head theo18 : 5 MINUTES STREAM OMEGALUL Relum : ???????????????????? ohreallylol : HELL NO GwynnyJRE : stop being a pussy jesus iNocturne : desint 2* BilIy : TriHard BilIy : cmonBruh Omigoshe : DITCH JONES BilIy : cmonBruh Rulik0 : Feed the doggo tankintampz : alright Mitch, feel better fucker rektbud : LOOOL bzqut : eu stream relict : sure Kappa GwynnyJRE : just put camera down and talk Jaenisch : 5 mins such an idiot just enough to bait donos and sub ohreallylol : NO twite77 : bye rektbud : LOOOOOOL MannyPanties : BYE DOGGO kedpe : It’s ok get rest djfreshfrijole : greekP lolzarrro : GO TO THE DOCTOR IF YOU FEEL SICK MITCH deatron_live : FrankerZ theo18 : ????????????? alb55 : 30 min kedpe : Get some rest man Knutw : J OMEGALUL N E S iNocturne : 4min stream Diiveer : is mitch going pro at fortnite now? kedpe : greekGASM eskoez : wow PogChamp Suro_ : Jebatied Teeth0 : Gtfo pop some pills and let's see the house rektbud : GRINDING FORTNITE BTW LUL CelebrityDeathmatch : 500 Andy vaticanassassin7g : !uptime ogeeid : mahDog mahDog mahDog mahDog mahDog mahDog glenngould14 : no you won't b8n5i1 : Keep going CaptChunky : Who cares alb55 : go IRL i_eat_xp : Idiot mate bzqut : monkaS RalpherZ loukascx : damn thats nice tankintampz : you better be on time tomorrow fuck face mattjeeh : EAT DOGS ASS 😡 Jaenisch : get a real job you will suck at that too b8n5i1 : Play whynotswegdaat : @mitchjones tapeworm jones ThunBeast ThunBeast ThunBeast Shyran : KKona 4Hand CaptChunky : We just wanna have you stream bro DamonKBrown : that is nice tho Twitch_Makes_You_Rich : its unkept b8n5i1 : Play right now Godlio : Irl stream in toilet PogChamp CaptChunky : Stream and I’ll resub GwynnyJRE : cya numberIock : irl PositivePleb : mitchHey mitchHey mitchHey eskoez : fuck Selfmotivati0n : @MitchJones go fortnite stream jackblazedx : @MitchJones where u at ? eskoez : Jebaited AcidicTouch : I love you mitch <3 PositivePleb : Wrong section @MitchJones xciro1001x : Diet btw anon_blazes_420g : guys i stubbed my toe i cant stream today glenngould14 : chill stream theo18 : have a good day micth HeyGuys abiel__ : Lemme come over I’m in Moco lol rjdubba : Needs pressure washed DansGame GwynnyJRE : BYE sitbootyonmyface : Ditch jones ResidentSleeper FrazeHD : pls dont do keto man, just stay away from sugars kevinacrider : YES TunnelSnakes_RuIe : sugar is good for you DamonKBrown : what the hell were you eating before you went on the diet @MitchJones sim_o : "When ur out of adderall and the plug dont have it until a qouple of days" Alumpymoose : Keto flu jeden : Hey mitch man hope youre doing good rektbud : beta genetics darknessx420 : just little sugar helps anon_blazes_420g : guys i got a paper cut i cant stream PositivePleb : @MitchJones Wrong section b8n5i1 : Keep streaming <3 Etsku168 : youre not eating enough salt officiald3nn1s : gonna be so the first veek whynotswegdaat : Keto is fake news, eat raw vegan for detox shawnconnery : feet=bann Berkoklu : you have a low iq 🙂 hypetrain10 : TriHard KURTlS_ : its called the keto flu BestOnRustralasia : DUOS WITH CLOAK POGGERS syn1axx : its the detox takes about a solid 3 to 5 days PaulASAP : hi mitch Nightbot : Join our Discord! https://discordgg/Mitch Jaenisch : 600 andy is why hes logging darknessx420 : low iq Diet LUL KURTlS_ : cold turkey on carbs/sugar fucks with you for a while whynotswegdaat : Get Himalaya salt B) B) B) SXDRobbie : TriHard kevinacrider : keto isn't a real diet, no dr recommensd it

it does more harm than good CaptChunky : You get sick transitioning imgay05 : lolll w123elliott : Train wrecks tv gorgai : 🙂 theo18 : <3 ObviouslyLad : duos with cloak Shyran : 🙂 xxx1 : try intermittent fasting / carb cycling darknessx420 : <3 b8n5i1 : Keep streaming <3Keep streaming <3Keep streaming <3 N9N__ : 🙁 PositivePleb : Wrong section @MitchJones PaulASAP : is this a cooking stream Etsku168 : @darknessx420 yeah its a low iq diet beecause its easy and good torsksmiskaren : <3 theo18 : just stream my man FeelsBadMan kevinacrider : is he frying lunch meat? Tazyxx : what is this scuff vaticanassassin7g : lots of water + products sold to help people get to keto healthily and safely Berkoklu : dafuq is a keto Varahiilxs : mira poisoned you CaptChunky : Keto PaulASAP : Makes you shit liquid shit Rez_dylz : Call Kbubblez she’s crying Carcosa_Lost : DansGame anon_blazes_420g : maybe youre not ill white_eyesx : U CAN DIE FROM KETO DIET BE CAREFUL Etsku168 : thats the keto abiel__ : TriHard TriHard ObviouslyLad : DansGame Spicy_Daddy : gachiBASS imgay05 : Its called being aliveà Karnall : stomach virus would be shitting and puking PokerCx : @MitchJones its salmonela it will end in 7 days b8n5i1 : Keep streaming <3 Keep streaming <3 KFC_CHICKEN_DRIVER_KKONA : OpieOP KBubblez : !game IRL eskoez : Kbubblez needs help NotoriousKilla : wtf are u cooking? William7332 : diet change rjdubba : That’s detox darknessx420 : diet change rektbud : diet m8 lolzarrro : Go To

The Doctor mitchS Etsku168 : give it 4days and you will be good phosgene22 : marry kbubblez and have her take care of you @MitchJones MannyPanties : Viral Ass Cancer leaderbroad : @KBubblez hey mom HeyGuys PseudoPy : don't take advice from twitch chat Poiuykk66 : anyone wanna play on xbox one kevinacrider : its the keto detox Biceus : TriHard 7 qasdew21 : 1min google search says it's the diet change Varahiilxs : MIRA VIRUS OMEGALUL MIRA VIRUS OMEGALUL MIRA VIRUS OMEGALUL Kimack : Just like you can die from eating a hamburger CaptChunky : It’s natural and safe bzqut : EW anon_blazes_420g : @MitchJones sounds like you have aids, you need to go get a hiv test Sinister_ : Taking advice from twitch chat OMEGALUL kevinacrider : seriously dude, keto is not good for you at all Karnall : fuckng lol at "toxins leaving body" OMEGALUL Elyxi1 : Varahiilxs LUL theo18 : ¯_(ツ)_/¯ whynotswegdaat : Shove garlic up your ass ( it helps no joke ) maxicanen : looks like ur frying paper towels wtf Etsku168 : you need fast dont eat turkey LUL NotoriousKilla : eat carbs ya pleb Rez_dylz : Call kbubblez she’s crying tankintampz : @poiuykk66 me FeelsBadMan / hypetrain10 : detox LUL MannyPanties : just do some cocaine and you'll be fine SeemsGood GwynnyJRE : MIRA VIRUS b8n5i1 : graphW graphHAND hurtsi222 : Plz dont ditch the RV trip at least 🙁

leaderbroad : @maxicanen it is paper towels 🙂 William7332 : no ExpectJustice : no Sveishh : no u cant xxx1 : noo, carbs :z Godlio : Pet your dog please PepeHands b8n5i1 : YES William7332 : you cant PaulASAP : no food no nothing, only vitamins served through a needle NotoriousKilla : just dont diet man eat good shit imgay05 : How complicated is it to be a soy boy thosesdays Nightbot : Follow Mitch on Twitter – https://twittercom/MitchJonez PositivePleb : You are not under irl @MitchJones mitchW Tomcoral : It may be the M1-R4 virus LUL hurtsi222 : Plz dont ditch the RV trip at least 🙁 BestOnRustralasia : Im saying No because chat said No NutellaBeastmode : Is he actually cooking? Sinister_ : forsen1 greeklikeschiken : Reynad is boring LUL Elyxi1 : just eat kfc KKona whynotswegdaat : LOL not allowed to eat fruit FailFish

FailFish rektbud : diet OMEGALUL TunnelSnakes_RuIe : not really AvLoaVlO : POGGERS qasdew21 : no fruit on keto sbt xxx1 : try intermittent fasting / carb cycling Karnall : eat some butter u cuck Hilly663 : Mitch wtf u attttttt Dancingbear23 : wtf is that Jaenisch : he wont stream OG_Shark_Boi : Example carbo loading for energetic performance the next day Terrorzona : lirikPUKE lirikPUKE lirikPUKE Tryhards_Never_Sub : WutFace Selfmotivati0n : @MitchJones go fortnite stream zoldren : scuffed keto らず : Greek should try this diet phavela : K kevinacrider : its fucing lunchmeat ultrapiss : BibleThump b8n5i1 : WutFace Caliandra1711 : eating stream kevinacrider : that doesnt count PositivePleb : Dog emote LUL Jascore : LUL Berkoklu : <3 Karnall : even dog hates him AIexJones : monkaS NutellaBeastmode : <3 greeklikeschiken : BibleThump PaulASAP : MingLee cook it b8n5i1 : cmonBruh kyzed : @MitchJones you are on fortnite section b8n5i1 : cmonBruh cmonBruh cmonBruh cmonBruh PositivePleb : Feed it Etsku168 : YOU NEED TO EAT FATS MITCH 😡 Daniel_Hoops : DOGGO IS LIKE FUCK OFF greekOMEGA mattjeeh : WASH HANDS 😡 qasdew21 : dog stream theo18 : TriHard dog PositivePleb : <3 🙂 eskoez : PepeHands Selfmotivati0n : @MitchJones go fortnite stream Godlio : 😀 ObviouslyLad : lots of meat on it MingLee leaderbroad : DEAD? monkaS hypetrain10 : didnt wash hands DansGame MannyPanties : Sh TunnelSnakes_RuIe : F KFC_CHICKEN_DRIVER_KKONA : PepeHands らず : famous last words monkaS eskoez : @KBubblez stream Karnall : 1g of fat keto diet btw Elyxi1 : FeelsBadMan ThomasGames22 : VoteNay Tryhards_Never_Sub : MercyWing1 TriHard MercyWing2 darknessx420 : TriHard Clap whynotswegdaat : GGX gang TriHard Relum : LOL great stream bud burton112 : yo Mitch wassup maniiac95 : good old bitch jones PokerCx : NOBODY TO WATCH ObviouslyLad : @kbubblez Travis Waiting Room ResidentSleeper maniiac95 : jk how are u kid hypetrain10 : ResidentSleeper b8n5i1 : graphWHAT graphWHAT graphWHAT graphWHAT graphWHAT graphWHAT graphWHAT imgay05 : At least he updates us i guess tankintampz : ): 30Loxy : MJOC where u at Berkoklu : ACTUALLY PogChamp STREAM rektbud : any trihards? triSoft

[Preview] How the keto diet became popular as a treatment for epilepsy

And so in the early 1990s we in the ketogenic diet for epilepsy world were not in a great place The diet was really seen as a therapy of last resort only in children and for the most part even in the early 90s only in the United States

If you went to the American Epilepsy Society meeting, a great conference, you'd be hard-pressed to find anything about the ketogenic diet there in the early 90s Maybe a poster here and there, but no sessions, no lectures, really very little at that time Articles written about the ketogenic diet would put it into alternative medicine We now consider it more non-pharmacologic, that's often where it ends up But at the time it was perceived as alternative and we really came a long way to say it's actually not alternative, it's just different

Now today it is everywhere, it is all over the place You've seen some great screenshots in the Wall Street Journal this morning Amazing But this is from Time magazine, New York Times, they love to show bacon all the time I think the photograph is well

I think that maybe what it is We always kid around about it But the parents see this and the parents are interested and they're looking for other ideas for their children with epilepsy and it's great that this is coming out in the popular media

Cooking Keto with Kristie: KeDough pizza

Hi, one of the biggest challenges of going low-carb is to have really good pizza Now if you go online and start looking at Pinterest you're going to see literally hundreds of pizza crust recipes made with cauliflower, pork rinds, almond flour and even the very famous fathead pizza dough, which uses a combination of almond flour, melted mozzarella cheese and cream cheese

Well we have a nut-free pizza crust that I really think is actually a little bit better than fathead pizza and a whole lot easier Let me show you what I've come up with, it's super, super simple We're going to start with a half cup of whey protein isolate Now I said whey protein isolate Remember I use this because the isolate has the casein and the lactose removed

so it's lower carbohydrate I have a couple of brands I prefer, Hoosier Hill Farm is great and Isopure is really my favorite, that's what I'm using today So Isopure is zero carb, it doesn't have the sweeteners that are often added to unflavored protein powders Jay Robb is another excellent brand Just be careful with whatever you get that the ingredients are fairly clean and you want whey protein isolate

Okay, half cup of Isopure unflavored we deal with unflavored this time To that I'm going to add 2 ounces of cream cheese really simple

So well, this is not free, it isn't dairy free We're also going to add 3 ounces of shredded mozzarella cheese And you know that if you shred your own you can often avoid the food starches that are added to the packaged cheeses And this is Parmesan cheese, 3 ounces of Parmesan cheese grated So 3 ounces mozzarella, 3 ounces Parmesan

Notice I'm not putting anything in the microwave or on top to melt that We're just mixing it altogether In fact, I don't even need to mix it now We throw the other ingredients in These are all seasonings

Add a half teaspoon of granulated garlic, this is garlic powder If you don't like garlic you can certainly use less, I love this stuff This is a half teaspoon of baking powder Remember the difference between baking powder and baking soda Baking soda needs an acid to activate it

So this is baking powder and you want to get an aluminum free If you're careful with the ingredients this is one half teaspoon of salt and the cheeses can make it salty so if you're using a saltier cheese you might want to leave that until the end and taste the dough before you add the salt

This is a half teaspoon of Italian seasoning I probably would add a full teaspoon if I was making it for my family, but not everybody loves these flavors I'm going to add 2 tablespoons of olive oil and that's Oh, one egg, that's it So one large egg And my cream cheese has been sitting at room temperature I did that so that it would soften and so it does mix a little more easily when you do that Now I have made this pizza start to finish in 30 minutes and that is faster than delivery around my house

I am taking a little longer because I'm talking, but this is something that I really think you could easily make on a work or school night We always look for fast at my house on a weeknight It also is simple enough that you could make a couple of batches at a time and you can freeze the crust to use for future use Now this crust, I'll describe it to you, it's bread like It can seem a little dry if you are eating it without any sauce, but once you put your sauce on there it's really delicious

I think you can make breadsticks with it and you can actually pick it up So I'm excited about it, I have to admit, there are few recipes I get excited about This crust is one of them because it's so difficult to make a really yummy low-carb crust I mean let's face it, there wouldn't be hundreds of recipes out on Google and Pinterest if there was one that was really, really perfect So I think the fact that there's so many variations is that nobody has really found one they really, really love

This crust is actually special enough Now I've invited a special guest to come a little later on and try out this pizza crust And I think you've might recognize him a little later when he comes to join me Okay, our dough is done, it's come together and you can see it's in a bowl So what you can do now is you could put this on a round pizza stone

Now I always use parchment paper, because the dough is a little sticky So you could bake it as one round pizza For this recipe I usually get one 11 inch pizza It bakes up to about 12 inches in diameter But what I am going to do, because I don't know about your family, but in my family everybody has a different favorite pizza topping

So I'm going to portion this into four So I'll put a dollop of dough there I will put another fourth of dough there I'll do another half of the half here And generally what happens if I've divided it evenly I am able to do four 5 inch rounds

Now they are 5 inches in diameter when I smooth them out And then they are about 6 inches in diameter after they bake I add some more to that guy And notice, I'm not really having to get my fingers in here I did that just to clean the spoon

But this whole recipe you can make just by using the back of the spoon I'm using a wooden spoon, but you could use a spatula I'm giving you that diameter, the 5 inches in diameter, as a general guide so you will know how flat to make it Obviously most people aren't going to measure, but people ask me how thick it should be It's really a little more than a quarter inch thick

And if you're following me in centimeters I can't help you, I'm so sorry So then we'll do the second one I often make a rectangular pizza and then I just separate toppings So for example my husband and I really love bell pepper and so I put a long strip of bell pepper and that's kind of a dividing line between our toppings He likes jalapenos, so I will put jalapenos on his side and on my side I like a lot of Italian sausage, so I will put more Italian sausage

Another thing I like about smoothing these out into four rounds is that there is some portion control Now we're going to put these in the oven at 350° and the smaller ones are going to bake for about 15 to 20 minutes Now I'm not putting toppings on them, I am putting them in just as they are Once they get nice and brown you pull them out, put your toppings on, put them back in and keep in mind that how long you're going to bake for that second time once you put the toppings on, is going to depend on how much or how many toppings you put So for my pizza I love to put the pepperoni, and the sausage, and the onion, and bell pepper, and lots of mozzarella, so it might take 10, 12 minutes for my pizza to be done

Somebody like my son Jonathan, who only wants cheese, we could sprinkle some tomatoes, or put some tomatoes and sprinkle some cheese on top, put it in the oven and his is probably going to be done in 5 to 7 minutes So that second bake time just keep an eye on it because it's going to vary by topics and your taste Now this is done, these four are all pretty much the same size, they are about five inches in diameter, they would bake out to be about six So let's put them in the oven and then we'll see what we have So we have all of our pizza toppings ready and as I mentioned before we have a special guest helping us make dinner, to try out the new crust that I've been making

Hi I'm so excited to have Dr Eric Westman here helping make pizza So what do you think of the dough so far? Well looks great and smells great Can we give it a try? We can but we've got work to do, so we've got to make pizza first

Have you ever made a pizza before? Not like this This is different and if you've tried, you've tried a lot of low-carb pizzas, I'm sure I've tried different times the crusts with pork rinds, fat head, chicken

How is this one made? This is very different and I can tell you about it as I kind of get started I'm going to put some tomato sauce on it, but this looks kind of different What I love about this is it's very low carbohydrate

It actually uses whey protein isolate And what I understand is that whey protein isolate is a really good option, because the isolate has the casein and the lactose removed, -Are you familiar with that? -Yeah, I am So whey protein isolate, and I use a brand named Isopure So zero total carbohydrate in the protein powder It also has mozzarella cheese, only 3 ounces in the entire recipe and then 3 ounces of Parmesan cheese, because I know for your patients you have them with dairy

How many ounces per day? So at the beginning, yes, not much It's more like 4 ounces of cheese and a couple of tablespoons of cream And so there is 6 ounces of cheese in this entire recipe

So if I had one of these servings I'm probably okay, right? -Yeah, absolutely -I like that Eric, if you want to put sauce on there Are you not going to make it for me? I can make one, and you can make one, just put tomato sauce Okay, deal

Now, tomato sauce you want to be careful with, because tomatoes are carby, right? Yeah So I put a lot on for me, I put a lot on that one, but that is just tomato sauce without a lot of seasoning or anything, so it's pretty clean I'm going to put Okay, you first I'm going to put the sausage on there You know what, I may just use my fingers Another trick that you can do is put the sauce and then put some mozzarella cheese and then put the toppings and then put more mozzarella cheese And now put the toppings just like the other

Now, this is dinner, right? This is dinner, this is dinner Or breakfast How about this one with the pepperoni? Oh, yeah the pepperoni put a little onion Do you mind if I'll put a little onion on it? I love onions And I have to put this in the oven and once we get all the toppings on, we'll put it back in the oven at 350 and oh, mushrooms, I'm just going to throw this on Do you want pepper or bacon? Absolutely Do you want broccoli? Oh, I'm going to pass on the broccoli I think I will too Who put that in there? If it was the white sauce, maybe, how's that? Maybe

Okay And some mushrooms Oh, pepperoni You know, the pepperoni, I don't know if you realized this, but often you should put the pepperoni on first, because it'll burn Unless you cover it with a ton of cheese, so if you put it on there

because it does, tends to I guess it's fatty and it's thin, but it tends to burn, so I should've put it sooner Wow this looks really good! We're loading them up with all this toppings! I love fresh spinach too, so we could of put spinach, goat cheese like, there are so many things that you can do on these More bacon, right? Of course, never enough bacon But, now, I know you are also always interested in minimizing cleanup Yes, absolutely

Are you thinking about that here? Well, you know, it's not actually, not so bad What I love about the crust is that you make it in one bowl And so it's one bowl and it is easier for just one large crust than doing the four But this is also nice for kid's lunches, or like put it in the freezer, pull it out, make a quick lunch So, I also like quick

And so, if you spend the time meal prepping and then you have something fast I think we're done if we just sprinkle cheese over top -You can always use more cheese -Yeah, more cheese over top But I got to be careful with my ounces, my limit, my guideline

Right Well, especially at first Yeah, and you know, something that works well– I'm going to put some black olives on this one Something that works well too with cheese is to put a little parmesan cheese, so you put mozzarella and put a little bit of parmesan

Parmesan has such a strong flavor that you use less of it And so, that's another kind of tip, if you want to really minimize the dairy, use Parmesan or a mix of mozzarella and parmesan, because mozzarella gives that creamy, gooey, cheesy feel but parmesan gives you like a huge amount of flavor Packs a real punch of flavor Look I'm getting hungry How long is this going to take again? Well, we piled this pretty high, but maybe they'll be ready in 10 to 12 minutes We could take something to drink and get ready to eat Okay, so, can you take this to the oven? Okay, I will

Okay, back to the oven -Carefully -Yeah, careful there You may wonder why I'm here I'm actually just down the street, here in North Carolina and Kristie invited me over for dinner

Thank you so much Do you mind if I have some tea? Oh, please, help yourself Unsweet tea Of course That's right, in the South, if it's tea, it's got sugar in it so, you want to make sure that it's unsweet tea here in the South

But, that smells fantastic Thank you -Cheers -Cheers Do you have a preference? Well, can we have a little bit of each one maybe? This one has a lot of cheese, let's try that one

Yeah, let's try that one first Okay, these are hot, are just out of the oven And you know, we can cut several of these, I don't even remember what's on some of them So, let me grab these This has black olives

Do you like black olives? I do Okay, let's grab that one So, do you want me to cut this? I don't know -Are you nervous about cutting it? -Remember I'm not a surgeon That's right, you're not a surgeon Do you want me to do it? I'm a medical doctor Please And you are a doctor too I understand I am a PhD You know what my children say? They say "Our mom is a doctor but she is not the kind who can help people" Well, it's not true at all, now you are helping people

The irony, right? Okay, so now it's going to be really hot But one of the things I really love about this crust is that it's sturdy so notice I didn't get knives and forks It's not a knife and fork pizza It's not a knife and fork pizza And that's rare with low-carb pizza

Yeah, it is Oh, I'm going to tear it off Man, this one is really piled with toppings I think I did this one, I got a little excited doing toppings Smells great

-Oh, do you hear to crunch? -I do That's exciting too, because crisp was also really hard to accomplish So, what do you think, you think we can try it? I think so, let's try it Dr Westman was telling that he's just up the road in Durham North Carolina and it was actually his plan in the back of Gary Taubes' book that I followed

It's hot, be careful And so it's been really an honor to kind of work with him, in various kind of capacities, because it was his plan I followed to lose my weight and it really changed my life and I appreciate you're doing that Well, thank you for the pizza If he likes this he may be coming down the road a lot, right It's hot, please be careful, I'm worried you are going to get burned -See the steam coming off this? -Yeah

Maybe we should wait just a minute It smells great This one has pepperoni, some onion, some mushroom What do you think, is it good? Wow, look at that It's like bread-like texture, isn't it? -Do you really like it? -Mm-hmm

I wanted to make a deep dish pizza and this is like my fail for the deep dish, but I think it's a pretty decent crust Okay, I'm going to try it, try the end Crunchydelicious a lot of oil, which is fine, remember? I mean, I don't need to take a paper towel and draw the fat This really reminds me, with the sausage and the pepperoni, it really reminds me of the Pizza Hut pizza I don't know, do you remember those? You don't remember those? It's been so long since I had one of those It's been over four and a half years for me, but

I mean, is it a good thing to say that it's as good as a store-bought pizza? No, I don't think so, this is better This is better and, you know, it's homemade And it's all real ingredients, real food, and you can't beat it

Once you get used to it, it really is best of in the homemade pizza that you make yourself I am so glad that you came down to try pizza with me My pleasure Now can I finish this, please? You can finish that I hope if you make this recipe for your family that they enjoy it as much as we do

Keto Birthday Haul and a Channel Update!

Hey, guys! Today's video is gonna be a quick rundown of my Keto / YouTube birthday haul, as well as a little channel update So that's starting right now

Hey, guys! Welcome to AD Keto My name is Aaron This is Sophie

This is the channel where you can watch a weird dad work his way through the ketogenic diet I do some keto food vlogs, I do some keto product reviews, and I do some keto recipes If this is your first time here, please consider subscribing, and if you do, be sure you're on notification squad by clicking the bell What is this? This is the stuff up with which I have to put Hi, guys

How are you? So your boy is 44 years old I turned 44 last weekend, and wanted to show off some of my Keto / YouTube related birthday haul Yeah, it was it was a nice day It started off with the kids giving me gifts I got this from my boy Peter, this Iron Man bobblehead And it broke immediately after I took it out of the packaging The connection

it's kinda like a little clear I don't want to touch it, because it's really fragile, but it's got a little like a little clear base that's got a really narrow and thin connector to his back So I tried to SuperGlue it for a good half hour

It didn't work So I ended up taking one of Caroline's hair tie things, wrapping it around a bunch of times, and eventually got him to stick to the base So he's levitating there as he should be So that was from Peter My son Will

My son William got me the new Decembrists record These are not keto items These are things my kids got me

"Everything is Awful" is my favorite track And then Caroline got me this lovely thing It's you know, a daddy-daughter sort of aw Look how adorable

So that's super-nice So that's from the kids And then my wife Sara got me a new immersion blender My old one croaked This one is from Greville, and I was so excited to use it to make my bulletproof coffee for the first time

In the past, I have brewed coffee straight into a mason jar, added my butter, added all my stuff that I add to my coffee, stuck the immersion blender straight down in, blended it right in the mason jar, and drank it right from the mason jar This new blender, however, did not fit I tried to use it as I did my old one, and it just wouldn't fit in Luckily, it comes with this behemoth guy, so I've just been brewing coffee into this, which works Just an extra step, but it's worth it

It's got like an adjustable like, an adjustable dial there You can crank up the power of the horsepower on the on the speed of the blender

Good stuff My in-laws got me this hydration vest, which I'm very excited to try out I've never used one before My friend AGG, AntiGravityGains, Dave, reviewed one over on his channel I don't know if it's this one, but he reviewed one right up there

This is the AONIJIE? I'm gonna say? It comes with this cool you know, bladder, to put in to two liters of water,some electrolytes in there, it'll keep me hydrated on long runs

And then my mother (love my mom) got me this This is actually the copy that Matt and Megha sent to me They were nice enough to send me one of these before it came out, and my mom, not knowing that they had done that, ordered me another So I'm gonna have one here on the shelf, and I'm gonna have one oh sorry, T'Challa And I'm gonna have one upstairs, and ready to cook with

So that was very exciting She also got me a big old Gimbal A handheld camera stabilizer from Zhiyun It's a Zhiyun 4 I played around with my buddy Scott's handheld gimbal, the Zhiyun 3, when we were down in New York City together a few weeks ago

It comes with a charging cable, it's got a battery in the handle, too Do people think you rock a mandolin when you're carrying that thing around? I don't carry it around, so I don't know what people think It was cool, but I could tell that I wanted one of my own to break I came very close to breaking Scott's expensive toy So sorry, dude

What? That's not arriving until I think the 22nd, or something Anyway, lovely day We went up to my brother-in-law's house He and his wife and daughter made a lovely meal However, my sister-in-law freaked out — she called like an hour before we went up, saying "Oh my god, I put brown sugar in the in the marinade for the chicken!" She was all worried

I was like, "No problem — I've got a ribeye that I can cook here and bring it up We're good to go" So that's what we did I also we needed something to put a candle in Or candles in I ended up using Good Dee's Mix — chocolate chip cookie mix, and I was planning on making cupcakes But I got in touch with Deana on Instagram, and I said, "Can I use these in cupcake tins? This chocolate chip cookie mix?" And she said, "No!!!! Make one giant cookie

" So that's what I did — made one giant cookie I was able to put my candles in it, good to go It was delicious I ate 7/8 of that gigantic cookie, and then had a couple drinks A couple gin and seltzers, and was feeling mighty tipsy by the end of the night

So very, very fun birthday I also checked in on YouTube a couple of times last Saturday to see that my views had mysteriously rocketed, like six times what they normally are And I was like, "What is happening?!' One of my videos from six months ago that I did, one on statins and cholesterol, took off I don't know if it got posted somewhere I have no idea what happened, but the views went through the roof

I got gained like a thousand more subscribers over the last week, so welcome everyone who's here based on that video I've got another cholesterol- based video right up there

It's me doing the Feldman protocol So check that out And I wanted to thank everybody, because I'm as of this recording, I'm up around 7100 subscribers, which is mind-blowing I can remember getting my first 100 and thinking, "Wow, that's a lot" But 7100?! Thank you I appreciate you guys watching I'm gonna try to keep the content coming for you guys

This is a fun thing for me to do It is I'm gonna put a poll up here, see what kind of videos you guys like

These ones, where I'm talking to you in this studio – to camera, are super easy for me to do It takes me less than a day to put them together Very few creative decisions are happening It's just kind of me talking, and then putting it into a project and editing it, and exporting it The other videos that do well for me are these

are my full day of eating vlogs, which I haven't done in a while, mostly because I'm so busy with my nine-to-five It's been very hectic at work lately, and those take a lot more effort to put together — planning out what I'm going to eat, shooting it, and then editing it with music, and making it not boring So I'm gonna try to do those as often as I can

I just apologize that I haven't had those out as regularly as I would like, because they're just a little bit more work to put together And three kids, two cats, what you saw — they're all over the place So gonna do those when I can Hopefully soon So that's this video

I just want to give you an update of how my my last week was 44 is kicking butt so far I like having both digits be the same I liked when I was 11, I liked when I was 22, 33 44 is off to a good start so far

55 will be good and now I'm just rambling So guys, I appreciate you subscribing, I appreciate you watching Hopefully we'll keep doing this for a long time

So that's gonna do it for this video I hope you have a fantastic day, and I'll see you next time