Lose 70 Pounds With Adipex

इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है
इस वीडियो में नमस्ते लोग एल अपने शरीर से पेट की चर्बी को दूर करने के लिए वजन घटाने के प्रभावी स्वस्थ पेय तैयार किया और इस पेय के लिए दिन में दो बार सुबह और रात भी आप सकारात्मक परिवर्तन के लिए संगत होने की जरूरत है लेने की जरूरत है

Lost 100 Pounds Lifting Heavy

Hey Boogie, You probably don’t remember me. My name is Zack. We talked for just a brief second at VidCon
this year. I’ve been a big fan of yours since
even before I started my own YouTube channel
4 years ago. Youve been an internet icon since YouTube started 10 years ago. Your YouTube success is very very impressive.
6 Days ago you posted a reaction video where
you watched a story of a man who lost 300
pounds in just over a year. As you watched,
you told YouTube, that seeing the weight loss
video was very motivating to you. “But Jared
is as old as me, and he was the same size
as me when he got started…. And that makes
me know that its never too late.”
First off man, I wanna say that you look way
better now than you did 5 years ago when you
started losing weight. Not just because you
upgraded your webcam… You are visibly healthier.
Its very impressive. You’ve been pretty open
with us about your weight this whole time,
and with your diet situation over the years.
You mentioned on Reddit 3 months ago, that
your doctor said you would add 5 to 10 years
to your life if you were able to lose 35%
of your body weight.
Nobody knows your situation better than yourself…
“If you are 50 or more pounds over weight,
you are absolutely damaging your body! If
you are one hundred pounds or more over weight
than you are damaging it in a way that will
eventually kill you, and God forbid… if
you are my size you are going to be abslutly
miserable. You owe it to yourself and everyone
that loves you to do everything you can to
be as healthy as possible and that does include
loosing weight.”
You owe it to yourself and everyone who loves
you to lose weight. Man… YouTube would not
be the same place without you Boogie. Remember
what sparked your motivation to lose weight?
“The other part is that I met my wife… and
… I had someone who cared about me. And
I started careing about myself because of
it.”
Hate to break it to you, but shes not the
only person who cares about you… I know
you watch your YouTube analytics. All YouTubers
do. Those aren’t just numbers on a screen
man… Each view… Each thumbs up, is a real,
tangible person, a human being that is pulling
for you to succeed. WANTING you to succeed.
Millions and millions of real people.
Im not going to lie man, you’re in a really
scary spot right now… “I’ve read a lot of
stories about guys my size and woman my size
and around 35 or 40 if they are not dead…
they are generally bed ridden… a lot of
the times. Health at any size is a LIE if
you are 50 or 100 pounds or more over weight,
you are directly impacting your health. Just
keep in mind this old saying ‘ there are a
lot of fat people, and there are a lot of
old people, but there are not a lot of fat,
old people'”
The YouTube gaming scene would be a sorry
place without you… Heck, I don’t even game
that much and I watch your videos. Dude…
You already know exactly what you need to
do.”Calorie restriction, which is what it
takes, You HAVE to restrict your calories.
Diet is 90% of it. You have to eat less calories
than you burn. I understand that, I I know
that, I do that… I try.” Eating right sucks
man. Its freaking HARD I personally think
its extremely unfair that Doritos and Mt.
Dew taste as good as they do! “And Ill tell
ya… And ive said it a million times on the
internet And Ill tell ya again, one of two
things is going to happen. Either I will succeed….
or I will die trying. And that is the truth
of it. I want a lot more good things to happen
to me. I want a lot more good things to happen
to my wife. I don’t want her to suffer the
loss of me. I don’t want her to suffer along
with me either. And I certainly don’t want
myself to suffer.”
Lets make this interesting boogie. You’ve
already set goals for yourself, which is Amazing.
Losing weight will literally add YEARS to
your life. Not just years… but the BEST
years you’ve ever had so far. You said that
you haven’t weighed less than 300 pounds since
you were 19. You’re a tad over 500 pounds
right now.
So here’s the deal. If you lose 100 pounds…
by the end of next year, 2016. I will donate
$5,000 dollars to “Action for Healthy Kids”
A non profit organization that’s been around
longer than your YouTube channel. “Action
for Healthy Kids” works to fight childhood
obesity, giving kids a chance to live long,
happy, healthy lives.
I’ll even take it a step farther. If you lose
200 pounds by Christmas next year… I’ll
donate 10,000 dollars.
I’m not joking around. If you hold up your
end of the challenge, I’ll hold up mine. A
10,000 dollar donation. To everyone else watching
this video… Addictions are rough. Everyone
is fighting their own demons, and Boogie needs
our help to succeed in fighting his. Whether
you comment here in this video, or on his
channel directly… let him know that you
care, and that you are pulling for him, and
that you want him to succeed. I know I want
to be watching his videos 10 years from now.
Boogie, I’m going to leave you with this:
“The road to success is paved with failures…
Dont be afraid to try, then fail… Thats
how you will eventually succeed!”
JerryRigEverything to Boggie2988… 2016 is
your year man.

Lose 10 Pounds In A Month Workout Plan

hi my name is Patricia and I actually
wanted to tell you my story and how I
had a really really rough time shedding
my weight and everything I mean I was
going through a painful time and I was
desperate for a solution absolutely
desperate to shed the pounds so I turned
to the internet for answers but I didn’t
find any that really worked for me
because all the free information there
was either redundant or you know
extremely basic stuff so yeah I was I
was looking for real answers and that’s
what a friend of mine actually
recommended this weight loss program and
I watched the sales video and frankly I
was I was very skeptical I mean I
promised a lot of things in a short
period of time but anyway my friend said
that it worked for her so honestly I
just decided to finally take action
instead of wasting my time looking for a
magic solution that obviously doesn’t
exist
so yeah this product is is great I mean
it’s like actually a combination of PDFs
and really really interesting videos and
after going through everything I learned
about metabolic rates according to my
body weight height and age and this made
planning the diet extremely simple
needless to say I was shocked I mean no
wonder I wasn’t having much success in
keeping my weight off I mean I just
wasn’t doing things the right way at all
and in addition the support was
extremely responsive you know and
helpful which is something you don’t
really see a lot nowadays but anyway if
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clicking the link below in the
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lose really is the excess weight
considering that they have full
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so yeah just one thing though please do
come back after a week and write about
your progress in the comments below that
would be great
so that’s all yep just click the link
below and thank you for picking it up I
know you’ll love it

Before And After Photos Weight Loss Women

I finally completed my 5k run
and i thought
and few people were asking
to share few Exercises which we can start
now that my run is completed and i’m very happy about it, being a sunday
and I have time
so I am going to share top 5
which you can do at home
so lets start today’s video
So, today’s first Exercise
and we call it Beast Reach
this is an animal inspired move, for full body conditioning
let first show the stance
palms below the shoulder
and back neutral
knees below the hip and knees on the ground
and just raise the knees above the ground
this is called Beast Hold
Now i’ll show beast reach
go back
knees just above the ground
and reach
when you reach, breath out
and when you go back, breath in
This Exercise can be done for 30-45 secs
this is draining and i have started sweating again
this is a very interesting Exercise
now lets move to the next one and we call it
Hindu Push Ups
these are normal push ups
but like old time in india and indian body builders do
If its difficult to do like this
the similar way they can
then you can
do it this way
is its too easy then
otherwise..
so this can
can be done for 30-45 secs
you can start slow
Now the 3rd Exercise is call Russian Twists
which
for abdomen area
if you have any weight or water bottle
I have 1 litre water bottle, we dont drink soft drinks
you can use 2ltr bottle incase you have that
fill water in it do this Exercise
so in this
sit and raise you legs like this
hold the bottle in your hand like this
like you have to this Exercise
for your
abdomen area , side area
is very good
you can this again for 30-45 secs
Now the 4th one is again for abs
we call them bicycle crunches
You lie down
put you hands you ears, raise you legs
and start like this
elbow should touch the opp. knee
and you have to try
elbow should not move to touch the knee
but with your movement
not like this
and straight you legs
like this
similarly so this
for 30-45 secs
it is quite effective for abs
now our 5th and last exercise
is call Bur-pees
good exercise
for full body
breathing will be challenges
good for stamina building
so
first stand straight
first movement is jump
go down
take your legs back
then do
one push up
get you legs back and stand & jump
this was step wise
you can do this step by step or
if your stamina is good
then you can do it like this, which is faster
so these were our
5 exercises, which we did at home
and was quite challenging
for full body
you will sweat alot
and the best part is that no additional equipment is required
no gym is needed
we can do these at home, we just a water bottle
which we use to sip as well
I hope you enjoyed and liked these
Remember to subscribe the channel

Best Ways To Lose Weight For Women Over 60

hey YouTube family so y’all today is
going to be a full day of eating keto to lose weight
because you know
that’s what we’re doing over here we
losing weight want to be fit fine and
fabulous for 2020 so it’s always you
guys grab a snack Oh back relax and
enjoy the video
hey y’all so I’m feeling great feeling
wonderful my period is not getting on my
nerves right now cuz you know the horror
part is basically over right now we’ve
got to go to Zumba class you guys and I
have my water I’ve been drinking a whole
lot of water over here and I’m very
proud of myself even though I’m on my
period you guys I have not messed up on
keto yes yes yes we gotta go
like I said we achievement in 2020 by
all means necessary I don’t even have my
top close all the way I did not go to
the gym and lift weights today y’all but
we are about to go to Zumba class love
us some super class over here so um yeah
leggo
so you guys which Kido / dairy free ice
cream shit I choose for tonight we have
halo top dairy free chocolate chip
cookie dough then we also have halo top
candy bar so you guys I’m really not
fasting today I’ve only well the last
time I ate was like 12 hours ago
according to my zero fasting gap and so
on I just really wanted some Catalina
Crunch dark chocolate keto friendly
cereal basically at the end of my period
so I just like eff this I’ve been really
good this whole week I what cereal and
then on top of that y’all I’ve used all
of my mocha damia unsweetened vanilla
milk I got this in the January 2020 keto
crazy family y’all so we in this car
we’ve already eaten before heading to
the gym y’all so listen I typically
don’t eat before I go to the gym and
today’s going to be a full body workout
day so I don’t know I kind of fool I
honestly don’t know how today’s workout
is going to go y’all
I really didn’t know we’re go to the gym
but I was like girl you gotta go you
gotta go you gotta go when this video
goes up I don’t know if I’ll already be
in Houston Texas yet y’all but I’m not
in Houston Texas I’ll be there the next
day and um y’all I’m excited to go but
I’m a little nervous cuz listen I don’t
even know yet I booked a flight but I
honestly don’t know if I really wanna go
on a plane or drive up there
I don’t know this that’s a long drive
y’all that is a long drive but I want to
be able to like go somewhere whenever I
want to go I’m going to be staying with
family y’all so I’m going up there for a
couple of weeks all by my lonesome y’all
like I am a real adult like an adult for
real like we are really adulting over
here got Pharrell let’s go ahead and go
to the gym I’m procrastinating I need to
hurry up make sure to publish the video
that goes before this video y’all so
about to go to the gym yeah that’s my
like workout song to get me pumped up
over here
I cut my work out just a tad bit short
today because you know I’m trying to
hurry up and get home I wanna eat again
cuz I mean all I had was that Catalina
Crunch I’m just ready to eat all over
again
so really yeah about to head home we’re
gonna whip us some up good
of course duh we got a good on keto
period that’s one of the best thing that
Kido is my glasses just fogging up over
here y’all but that’s one of the best
things about keto is the fact that you
get to eat so many good food like our
food is just top-notch but yeah I really
can’t see y’all right now so I’ll talk
to y’all when I get home alright y’all
so now I’m about to eat some food that’s
an interesting way I starting this off
we have three is it three yeah three
sausage patties two scrambled eggs and I
did put my um dairy free data
american-style sliced cheese in my eggs
and it makes it just so good and we’re
gonna be drinking water and Coke Zero
which I know I’m gonna regret because my
period is gonna hate me for getting Coke
Zero over here but that’s okay
for dinner you guys I’m gonna have some
lemon pepper wings from Hot Tamale
heaven and I just don’t feel like
cooking at all yeah so I’m gonna have
some the plan is to have a little bit of
my no sugar added ketchup and I’m also
gonna have some hot sauce for my lemon
pepper wings just to change it up some
of them will be dipped in you know
ketchup so I’m gonna be dipped in hot
sauce yeah yeah yeah fun times up here
and we’re drinking water
AE to family so editing version of
myself coming in I want to go ahead and
just well first of all say hello how are
you doing but uh yeah I wanted to let
y’all know who would be the January 2020
keto current review plus giveaway winner
yes yes are you guys the January 2020
keto cray review plus giveaway winner is
drumroll please Marlene scram I really
really hope that I’m saying your last
name correctly let me tell you awesome
so I’ve always been like you know pretty
good at English or whatever when it
comes to life pronouncing other people’s
name y’all I don’t know what happens so
I don’t want y’all over here thinking
like I’m like slow al because I’m not I
promise you I’m really not
but anyways Marlene I’m gonna hop in
your DMS on Instagram and get your
contact information so cute okay I can
go ahead and send you out this month
skittle crate and of course I’m gonna
want you to let me know what you think
about this month Akito cray that way I
can go ahead and let Kulick rate know
that – yeah side note you guys so I’m
still on my period and tomorrow I found
my way in Wednesday video and so the
thing is y’all I guess we’ll be cool
just to see what the scale would say but
I mean I know I’m gonna be up and some
pounds cuz you know I guess I’m gonna
period so I’m holding on to wait in my
stomach definitely I’m bloated AF yeah
yeah but y’all if I’m not up in pounds
that’d be pretty great you know we love
that but who knows what happens yeah if
by any chance you are new to the channel
welcome to the family over here
documenting my Kido weight-loss journey
your girl is sharing everything we are
your body straight keto and lazy keto so
join me back clicking that subscribe
button plus the notification
as well so you won’t miss out on any
future uploads here I do upload three
videos a week so you can’t expect the
video from me on Mondays Wednesdays and
Fridays and we have not missed an upload
yet sidenote youtube bambam um I am you
know what don’t tell you all this
already I think I did I don’t know but
if I did I’m sorry just for those who
didn’t hear it in the last video I guess
I don’t know if I do take all this but
I’m gonna be in Houston for a couple of
weeks and you know um I don’t know what
that means for any Content I’m gonna be
upload Mondays Wednesdays and Fridays
period okay that’s what we doing over
here but I don’t know what type of
content you girl let me push it out but
it’ll be fun I’ll be interesting I guess
I have to dive in some out have so
creativity y’all I don’t know we’ll see
I’m kind of excited though I originally
planned on y’all the air zone right now
but I originally yeah what are words
like I’m saying I originally planned own
flying to Houston y’all but um it would
be best for me to drive up there I think
it would be like really cool my this is
my first like big girls trip by myself
so I’ll be filming all of this I’m kind
of nervous yeah I’m a little out y’all
cuz I have never traveled like this in a
car by myself that’s like a good way six
seven all right drive I think some like
that so this would be the longest I’ve
ever traveled by myself also yeah I’m
like really excited cuz I’ll be like
with my one like one of my favorite
favorite like I don’t you know I suppose
have my favorite family members but you
don’t have some family members you just
love like love love and that’s how my
cousin is and I’m just really excited to
be hanging out with her and who knows
what else
or whoever else I’d meet up there mm-hmm
y’all will say that for the next video I
think we’ll see I don’t know but um
whenever I get ready to start packing up
all my stuff the plan is to leave out
some time as week sometime this week
that’s all I can tell y’all y’all to my
amazing beautiful unique each
family thank you so much for watching
this video as always if you don’t hear
it from anyone else I love you so stay
blessed and I will see you in the next
video which will be Wednesday and your
girl has no idea what type of video I’m
going to be doing on tomorrow but we’ll
see we’ll see okay
alright yeah I love you so much and I’ll
see y’all on Wednesday

Lose 20 Pounds Same Size Jeans

Hi guys; I hope you’re all well. It’s currently Sunday the 12th of January 2020 and welcome tweet 209 of my weight loss journey.
I going to start the proceedings off by reviewing my calorie consumption for the past week, which we can see in the graph above.
The average of this was 2,490 compared to the previous week at 2,942.
So it has come back down and if you recall in last week’s video, I set myself the new calorie stat of 2,500 calories per day or as an average over the week.
It’s my first week being on that new stat and I’ve managed to be within that…by just crawling within it by about ten calories.
Very close to the margin, but overall it’s on target.
My fluid consumption is 3,589 millilitres compared to the previous week at 2,821 millilitres.
So a massive increase in fluid consumption this week.
And if you recall last week as well, I did increase my fluid consumption…from 3,000 millilitres to 3,500 millilitres.
So I’ve achieved this target as well.
If I now move on to my step count, which you can also see in the graph above.
The average of this was 10,803 compared to the previous week at 11,388.
So it has reduced……no surprise, I’ve started back at work this past week.
But I set a new (stat)….daily target as well for my steps.
From 9,000 steps to 10,000 steps and I’ve achieved this as an average over the week, so I’m very pleased with this result as well.
Obviously I’ve not being able to just go out for a long walk, whenever I wanted because it’s the first week back at work.
But I have managed to fit in as much walking as possible, I’ve extended my walks even after work.
So I have been getting home at quite a late time and having my evening meal, in my opinion probably a bit too late in the evening.
But I’ve managed to fit in those steps.
It’s that time of the week where we all get to see if I’ve managed to lose any more weight.
Especially some more of the Christmas weight that I’ve gained.
So here it is guys….heres my weigh in.
I weigh 168.1 kilograms which is 370.7 pounds or 26 stone 6.7 pounds.
This means in the last week I’ve seen a loss of 5.5 pounds or 2.5 kilograms.
But if I compare this result to result I obtained at Slimming World, you can see this right here.
At Slimming World this week I also saw a loss of 5.5 pounds or 2.5 kilograms.
This is another decent weight loss for this past week and it means I’ve now lost 49.1% of the weight that I’ve gained over the Christmas holidays.
Based on this week’s weight loss it sees my Body Mass Index (BMI) go from 49.8 down to 49.1
And I we look at my third weight loss target;
Last week it was 35.7% complete and after the loss it goes up to 43.6% complete.
So in the 209 weeks I’ve been doing this weight loss journey, I’ve lost a total of;
170.5 pounds which is 77.3 kilograms or 12 stone 2.5 pounds.
Next week is going to be my second week working with my newly set stats.
If I’m being honest the step count is proving to be…a bit tougher than I thought.
When you have a desk job and you are pretty inactive for most of the day…just sat behind a computer.
You can’t really fit in that many steps….so having to fit it all in after work…..it’s difficult, it’s time consuming.
But I’m still persisting with it and I know…it will get easier once they get used to it.
But yeah I am finding it a bit difficult.
Calorie consumption wise…….during the working week I think it’s pretty much perfect.
It’s Saturday, it’s the weekends where I still need to be careful.
But I’m happy to have my treat day still on a Saturday, but I need to keep it within 3,000 calories.
Fluid consumption; that’s perfect, keeping it above the new 3,500 millilitres.
is what I’m going to be aiming for and I’m sure I’ll be able to achieve that.
I’m hoping all of these combined is going to help me see another good loss result next week.
So I can lose some more of the Christmas weight that I gained.
But other than that guys, that’s it. That’s the end of this week’s video.
As always if you’d like to continue following me along my weight loss journey.
And get to see hopefully a lot less of me in the future.
By all means subscribe to my channel, so you don’t get to miss out on any future videos that I post.
I wish you all a fantastic week and I’ll see you all again next Sunday.

Can You Get Rid Of Fat In The Blood

REBECCA GRIMSHAW: All of a sudden overnight
she was like a skeleton. I would work harder
the more weight she would lose.
She was my thinspiration.
COMM: Courtney Grimshaw was just twelve years
old when she embarked on a strict diet after
being teased by her slimmer, older sister,
Rebecca. The competition between them almost
cost Courtney her life.
REBECCA GRIMSHAW: I first saw her starting
to lose weight and I was kind of like, well
you know, I was always the skinny one, so
I started like watching her, like figuring
out how she does it, like we just kind of
did it together, like we would eat dinner
at the same time, do workouts at the same
time, like everything.
COMM: The sisters would eat just 350 calories
a day and exercise for up to 6 hours.
COURTNEY GRIMSHAW: I remember she would wake
up in the middle of the night and need to
exercise, needs to do a workout video. She
will wake me up and ask me to come down. We
kind of let each other look to one another
for the drive.
COMM: Eventually Rebecca realised the damage
she was doing to her body and stopped dieting.
But Courtney was powerless to stop losing weight.
COURTNEY GRIMSHAW: My lowest weight was 70
pounds, so I lost about 50 pounds in a year.
I remember my biggest goal was getting to
69 on the scale. My opinion of my body at
the time was so complicated, it’s weird
you have the, like, emotional side, the voice
like in your head that says that you’re fat.
REBECCA GRIMSHAW: At the time, you know, I
was a little brat and me and my brother would
call her fat and we would pick on her. And
for a couple of years during her anorexia
I was like, tortured by that like in my head
I just like cried, and cried, and cried. And
just like felt so guilty, because, I mean,
you can’t take that back, you know, the
damage is done.
COURTNEY GRIMSHAW: When I received the apologies,
you know, emotion from her about it, I do
remember just being so numbed. It was kind
of like one of those things where I just couldn’t
feel right blaming myself, because I didn’t
tease me, and I was like innocent, and I was
a victim.
COMM: But anorexia was just the start of Courtney’s issues.
COURTNEY GRIMSHAW: My problems with alcohol
began, you know, while I was in my worst anorexia.
I would drink to eat foods that I couldn’t
eat while I was sober. It was kind of like
permission to eat all the stuff that I, you
know, couldn’t do with my sober brain.
REBECCA GRIMSHAW: I would have to every single
night look at her stomach and make sure it’s
still going up, make sure she’s breathing
and it was all ribs and I would have to put
my finger in front of her nose and make sure
there’s air coming out, because there was
plenty of times that we had to take her to
the hospital for alcohol poisoning.
COMM: Now aged 24, she’s teetotal and a
healthy weight. And the sisters are much closer
again.
COURTNEY GRIMSHAW: Our relationship started
to veer towards rebuilding in a positive manner
when I got dangerously low and she was able
to kind of pull herself out. She concentrated
a lot then on helping me.
REBECCA GRIMSHAW: Our relationship is like,
I think probably better than it’s ever been.
COMM: And Courtney is using her experiences
to help others through her YouTube channel.
COURTNEY GRIMSHAW: Without her, my anorexia
wouldn’t have happened which led to all
those other problems. But without her, I wouldn’t
have been able to help as many people as I
have, and continue to and I’m willing to
and I’m proud to be that success story.
REBECCA GRIMSHAW: I love you.
COURTNEY GRIMSHAW: I love you, too.
REBECCA GRIMSHAW: Sorry.
COURTNEY GRIMSHAW: And, no, it’s okay because
I, I couldn’t have asked for a better outcome.
Like the fact that I was able to survive this
and continue to get through it, it seems like
I’m, I’ve been thrown so much and I’m
still winning.

Lose Weight On Methimazole

hey guys i’m Nisa Homey and welcome
back to my channel. About four years back
I shared a turmeric tea recipe on
YouTube and millions across the globe
got benefitted by including turmeric in
their diet from weight loss to belly fat
loss to immunity boosting to overall
health, reduced inflammation, improvement
in managing arthritis, arthritis pain,
managing hormonal issues like PCOS
thyroid, managing diabetes, and getting a
healthy gut, clear glowing skin, reduced
hair fall issues, cancer patients could
regain their immunity, the results are
endless and even today at the time of
uploading this video I get comments
personal messages and emails on how much
turmeric tea helped in each one of your
life I will leave the link to the
turmeric tea and also to the turmeric
tea mix which I shared three years back
in the description box below if you’re
new here do watch the videos and also go
through the comments to know how much
turmeric tea impacted the health of
millions across the globe. Today I am
sharing another version of turmeric tea
for the first time on YouTube and it is
not only tasty but also loaded with
health benefits this turmeric tea is the
best way to start your day especially if
you don’t want to start your day with a
cup of coffee or tea you can enjoy this
turmeric tea if you’re on a keto diet,
intermittent fasting, or if you simply
want to start your day with a good
healthy fat. starting your day with a
healthy fat that is fat first thing in
the morning helps in fat burning, belly
fat loss, helps to balance your hormones,
helps to absorb fat soluble vitamins like
vitamin A K E and D which means no more
vitamin D deficiency and stronger bones,
reduces inflammation gives you a glowing
skin, reduces hair fall, no more sugar
cravings or cravings for unhealthy food,
more energy throughout the day, your
stress levels will be low, you sleep
better, your immunity will boost,
your metabolism will accelerate which
will help in weight loss, managing
diabetes, and most importantly a healthy
gut .This tea can be had as a pre or
post-workout drink. Now first let me show
you how to make this amazing drink then
I’ll mention the things you need to
avoid to get the maximum benefit so make
sure you watch the video till the very
end. into a saucepan add in one cup of
water and bring the water to a boil
while the water boils let’s get the
other ingredients ready into a mug add
in 1/2 TSP organic turmeric powder and
1/4 TSP freshly ground black pepper
powder I’m just grinding about three to
four black peppercorns in my stone
grinder now the reason why you need
black pepper is that black pepper helps
the active ingredient in turmeric known
as curcumin to be absorbed faster into
your body next add in organic A2 Desi ghee, preferably try to use grass-fed
Gir Cow’s ghee, now pour the hot boiling water
and then with a stick blender blend it
for about 20 to 30 seconds and you can
see that it turns into a nice golden
turmeric latte
pour it into a cup and enjoy this as a
fat first, first thing in the morning
since it is blended well it is more
creamy and frothy so much better than
store-bought turmeric latte or golden
latte
now the healthy fat and black pepper
helps in the absorption of the active
ingredient known as curcumin, fat is
your body’s preferred fuel it keeps you
satiated prevents or rather protects you
from craving unhealthy food, fat makes
hormones good fats take care of your gut
health it helps your body utilize
vitamins and minerals especially fat
soluble vitamins, optimize energy levels
maintain healthy blood sugar levels,
prevents energy crashes brain fogs,
inflammation, bloating, and unhealthy food
craving. Having a good source of healthy
fat first thing in the morning will help
to boost your metabolism and the fat
also helps the active ingredient in
turmeric known as curcumin absorb well
into the body, it also helps to balance
your hormones, reduce stress, manage
allergy issues and helps you to sleep
better once you start this tea, you will
notice considerable changes in two to
three days but you need to give a gap of
one hour with your breakfast when having
this tea you should avoid refined oils,
refined sugar, refined flour, also you
should avoid bakery products, packaged
foods, and outside food as they may be
loaded with saturated unhealthy refined
fat. all this will interfere in getting
the maximum benefit from this drink
turmeric has proven anti-cancer effects
and the stress is how to make the
curcumin, the active ingredient in
turmeric get easily absorbed by the body
so you need to follow my recipe for
maximum benefit the latest good news is
that researchers at Sri Chithira
Thirunal Institute for medical sciences
and technology have developed a
technology that treats cancer using
turmeric based molecule. The curcumin
in turmeric is used to directly target
cancer affected areas
while turmeric has proven anti-cancer
effects, curcumin is easily absorbed by
the body with the help of black pepper
and a healthy fat so it’s very important
that you use a source of healthy fat and
a pinch of black pepper for better
absorption of turmeric. Sree Chithira an
indian council for medical research have
jointly received a US patent for the
breakthrough. From the time of starting
this channel I am always creating
turmeric based recipes to help you to
include turmeric in your diet
I have always stressed on the importance
of using organic turmeric and have
shared many turmeric based recipes and
videos do check them out to know more
and to heal and help your body to be in
a healthier state. In this recipe I am
using 10 grams of A2 Desi Ghee, so 10
grams of A2 Desi Ghee is ideal for
weight loss so I’m just going to show
you how I measure 10 grams of A2 Desi
Ghee so on a daily basis I use this
steel mug and I’m keeping the mug on a
weighing scale and this is the spoon
with which I measure the A2 desi ghee.
so I’m keeping this spoon also inside
the steel mug and then I am turning on
the weighing scale and now I’m taking the
spoon and I’m going to measure thee A2
desi ghee. so I have just scooped out one
tablespoon of a2 Desi Ghee and I want
to make sure that it weighs 10 gram of
ghee. so I’m just going to keep this in
the mug. so it has come to 12 grams so
I will be removing a little bit of Desi
Ghee and now it shows 10 gram. so this
is how I measure
Desi Ghee. now if you have hormonal
issues like PCOS or are struggling with
endometriosis and along with that you’re
looking for weight loss also then you can
increase to 15 grams. now if you don’t
have extra weight to lose or don’t have
any hormonal imbalances you can reduce
to 5 grams that is it will be roughly
about a teaspoon of Desi Ghee so choose
the quantity of A2 they see ghee
according to your need. now if you have
the turmeric mix which I had already
shared you can use the turmeric mix in
this recipe about half a teaspoon of the
turmeric mix would be ideal in this
recipe now the best thing about the
turmeric mix is that you can make the
mix store it in an airtight glass
container and you can carry this if you
are traveling or if you are living away
from home in a PG hostel. so guys do try
this healthy fat first turmeric drink
and let me know in the comments how your
body responds after you start using this
amazing turmeric drink don’t forget to
Like, comment, and share this video with
family and friends thank you for
watching and until next time take care
bye bye

Lose Weight On Treadmill

(bright guitar music)
– Weight lifting can benefit
everyone, so today I am
at FFC with Michelle, to
talk specifically about
weight training and women,
and why it’s important.
Now Michelle, I know just
from my own history lifting
weights, that it really does
change your body composition.
– Yeah, it absolutely does.
So as you’re weight
training, you’re losing fat,
You’re gaining lean muscle
tissue, which is a lot denser
than fat, so it’s gonna take
up less space in the body,
for the same amount of weight.
Lean muscle tissue
is also great,
because it’s gonna let you
burn more calories at rest.
– Love that lean muscle tissue.
But other health benefits
of lifting weights
are things like, increasing
your bone density.
– Yeah, definitely, and
that’s something that
we should all be
worried about, right?
So, as we’re aging, it’s
important that we maintain our
bone density, so that we prevent
things like osteoporosis.
But then there’s
other benefits that
we can talk about as well.
So reduced stress and anxiety,
increased cardiovascular health.
If you can lift more, you can
carry those groceries home,
you can do things
around the house,
pick up your kids,
all of those things.
– I think a lot of women
sort of shy away from weight
lifting because they’re
afraid they’re gonna bulk up.
– Yeah, definitely a concern.
I hear it all day long in
the gym. Doesn’t happen.
So bulking has a lot
to do with nutrition,
lifting super heavy.
– [Jane] I think it’s important
too to work with a trainer,
because a trainer can
make you accountable.
And also teach you the
right way to do the weights.
– Trainers are teachers, right?
So they’re teaching
you the skills
that you need to eventually
be able to do it on your own.
– I love that.
Okay, you’re a trainer,
wanna teach me something?
– Absolutely, let’s do it.
(upbeat music)
Today we’re gonna
start with a box squat.
So it’s gonna be a little
bit safer than going right
into back squats without
a box, ’cause it controls
your range of
motion a little bit.
One thing that people
should keep in mind when
they’re picking a weight,
you wanna start light.
You feel like that’s a
pretty good weight for you?
– Yeah, it feels good.
– Awesome.
So we’re gonna work on the
right placement with the bars.
You’re gonna place it
right on your back,
just below your neck.
As you’re doing this,
you’re gonna squeeze
between those shoulder
blades, the whole time,
squeeze your butt,
push in the heels,
breathe out as you come up.
– I love that, what’s next?
(bright energetic music)
– So the next exercise
we’re gonna do is a compound
exercise, which means it’s two
muscle groups in one, okay?
So we’re gonna do
a curl to a press.
You turn your palms facing open,
we’re gonna start with the curl.
So as you do this, you
wanna keep your elbows in
close to your sides,
don’t let them budge,
curl towards your shoulder.
We’re gonna rotate those
hands out, palms go forward,
and press straight
up into the air.
And then you’re gonna
bring it back down,
reverse the direction.
– We grabbed some foam
rollers and took it
to the ground for the last one.
– So we’re gonna be
doing a chest fly,
with a narrow grip chest press.
So you’re gonna grab
onto your weights,
and then lean on back.
Your feet are
shoulder width apart,
my back’s nice and flat
on the foam roller,
I’m gonna push those weights
straight up in the air.
Come slowly down to the
side, till you’re parallel
to the floor, and
then come on back up.
– So these exercises are great.
I think the biggest takeaway
for women is that adding weight
lifting into their
exercise routine is easy,
and it’s really good
for your health.
– Yeah, definitely.
You can do compound exercises,
make your workout efficient,
incorporate it easily,
and reap all the benefits
that it has to offer.
– I love it, thank
you so much, Michelle.
For more motivation to move,
just head to our website
livinghealthytv.com.
(bright music)