7 best keto breakfast ideas – Yahoo Style

Photo credit: Westend61 - Getty Images

Photo credit: Westend61 - Getty Images

Photo credit: Westend61 – Getty Images

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="From Harper’s BAZAAR” data-reactid=”23″>From Harper’s BAZAAR

If you’re cutting down on carbs to follow a ketogenic diet, or keto diet as it is otherwise known, you might be stuck when it comes to thinking up keto breakfast ideas. The diet, popular among those who want to lose weight quickly, involves eating high fat foods and limited protein, while drastically reducing carbohydrate consumption – meaning common breakfast options, such as toast, porridge and smoothies, are no longer an option.

So what can you eat?

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="We speak to naturopathic nutritionist Jessica Shand about the best high-fat, low-carb keto breakfast recipes that you can whip up without breaking the carb-bank.” data-reactid=”26″>We speak to naturopathic nutritionist Jessica Shand about the best high-fat, low-carb keto breakfast recipes that you can whip up without breaking the carb-bank.

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Asparagus wrapped in bacon” data-reactid=”27″>Asparagus wrapped in bacon

Asparagus wrapped in bacon and dipped into a runny egg is what keto-breakfast dreams are made of and will provide a satisfying breakfast that will keep you full until lunchtime. Simply wrap the asparagus spears in a strip of bacon, sprinkle with olive oil and salt, and then bake at 200 degrees celsius for 20-30 minutes until crispy.

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Almond flour pancakes” data-reactid=”29″>Almond flour pancakes

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Almond flour pancakes will give you your pancake fix – without the carbs. Mix almond flour, cream cheese and two eggs with a teaspoon of lemon zest and use butter to fry the pancake mixture. Stack them up and enjoy with some low carb berries, raspberries and blackberries are best!” data-reactid=”30″>Almond flour pancakes will give you your pancake fix – without the carbs. Mix almond flour, cream cheese and two eggs with a teaspoon of lemon zest and use butter to fry the pancake mixture. Stack them up and enjoy with some low carb berries, raspberries and blackberries are best!

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Omelette with cheese and bacon” data-reactid=”31″>Omelette with cheese and bacon

Eggs are a great keto breakfast option as they are high in good fats and protein with less than 1g of carbs per egg. Try this: two eggs, bacon, onion and tomatoes in an omelette, a delicious go-to for breakfast or brunch!

Photo credit: Getty Images

Photo credit: Getty Images

Photo credit: Getty Images

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Sausage, avocado and egg ‘bap’” data-reactid=”44″>Sausage, avocado and egg ‘bap’

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="A bap without the bap, but all of the taste! Sausage meat patties with smashed avocado on top with a fried egg makes a great keto-approved breakfast.
” data-reactid=”45″>A bap without the bap, but all of the taste! Sausage meat patties with smashed avocado on top with a fried egg makes a great keto-approved breakfast.

Boiled egg and avo pot

A great source of omega 3 fatty acids, vitamin D and and lean protein – a boiled egg and slices of avocado make the perfect keto-compatible breakfast or snack (increase egg and avocado portion to make for lunch and add in a handful of spinach and chopped onions).

Keto Breakfast smoothie

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Swap out your usual banana and milk for keto-friendly avocado, nut butters and berries: blend up half an avocado, frozen raspberries, a tablespoon of nut butter and full fat coconut milk for a delicious smoothie to start the day.
” data-reactid=”49″>Swap out your usual banana and milk for keto-friendly avocado, nut butters and berries: blend up half an avocado, frozen raspberries, a tablespoon of nut butter and full fat coconut milk for a delicious smoothie to start the day.

Photo credit: Cupcakes and Kale Chips

Photo credit: Cupcakes and Kale Chips

Photo credit: Cupcakes and Kale Chips

<h2 class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Frittata with spinach, mushrooms and avocado” data-reactid=”61″>Frittata with spinach, mushrooms and avocado

Full of protein and healthy fats, this frittata is easy to whip up and full of goodness. Whisk eggs, and add semi-sautéed mushrooms and wilted spinach with some salt and pepper and then pour into an oven-proof dish and bake for 20 mins on 180 degrees celsius. Add some chopped avocado with a drizzle of extra virgin olive oil and serve.

<p class="canvas-atom canvas-text Mb(1.0em) Mb(0)–sm Mt(0.8em)–sm" type="text" content="Last updated: 15-05-2020″ data-reactid=”63″>Last updated: 15-05-2020

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